Discovering Your Spiritual Power & Inner Peace Through Yoga - Jonah Kest | Know Thyself Podcast EP57
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- Опубліковано 12 лип 2024
- Jonah Kest delves into the transformative power of yoga, offering insights and practical wisdom for individuals seeking inner peace and spiritual growth. He shares his personal journey, growing up in a yoga family and the profound impact it had on his life. Although Yoga was something he grew up with, it was also something he chose. Jonah shares the steps to following our dharma and aligning to a greater vision of our life.
He sheds light on the process of revealing and healing samskaras, the deep-rooted impressions that shape our behaviors and experiences. Additionally, he shares valuable insights on managing energy, cultivating prana, and playing big at a young age.
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Timecodes:
0:00 Intro
3:03 Prioritizing Clarity of Mind Before Pursuing Your Dreams
5:31 Growing Up in a Yoga Family
8:26 The Steps to Following Your Dharma
11:33 Cultivating Equanimity and Observing Thoughts
20:30 Using Yoga as a Science to Self Actualization
22:19 Understanding the 8 Limbs of Yoga
31:14 Revealing and Healing Samskaras
33:18 Managing Your Energy & Cultivating Prana
36:32 Playing Big at a Young Age
43:45 Creativity as a Path to Enlightenment
48:26 How Yoga is Evolving Globally
52:01 Authenticity as a Content Creator
55:18 Holding a Vision for the Future & Commitment to Growth
1:01:08 Guided Heart-Opening Meditation
1:04:24 Conclusion
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Jonah Kest was born into a Yoga Legacy. With his father, Vinyasa Yoga pioneer Jonny Kest, and his mother, Milla Kest, as one of the first Yoga business owners and Yoga teacher training programs in the midwest - He was destined to follow the path. At the age of three, Jonah was walking the Yoga room with his dad and shortly thereafter he began to learn the importance of a daily practice and evening meditation.
Today, Jonah is a well traveled ashtanga/vinyasa teacher whose classes are both graceful and intense. Impermanence, compassion and humility are just a few of the elements that Jonah seamlessly weaves through each healing practice.
Instagram: / kestyoga
Website: www.jonahkestyoga.com
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Know Thyself
Instagram: / knowthyself
Website: www.knowthyself.one
Clips Channel: / @knowthyselfpodcast
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André Duqum
Instagram: / andreduqum
Meraki Media
merakimedia.com
/ merakimedia
Was an honor 🙏🏽
Thank you both I also was a fan of Brian Kest VHS teachings now following your journey as a part of my own 51 years of yoga practice
Thanks for the interview my man! I just started teaching yoga and appreciate the wisdom and experience you shared to begin implementing in my own teaching - thank you!
Thank you for coming on the show ❣️ you said a lot of things that helped me shift my perspective. You are doing great things
As an oldie I am so proud of the young people of today. Such love and light emanating from these two. Was an absolute pleasure to listen to.
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I agree. A beautiful new generation!❤️
I just want to say you two young people are so wise and as an elder I absolutely love hearing the depth of your hearts and wisdom. I am glad you are helping to usher in the new earth. Thank you & Namaste
How Inspiring to see young people with such clarity of themselves
Two beautiful souls living and sharing their passion.
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I’ve been watching these podcasts along with others and doing extensive reading on spiritual topics and emotional awareness. I feel like the people around me have no idea or understanding. I feel like I have a full understanding about the environmental problems we face and the cause of them as well. I feel suffocated by the people around me and have been made aware of the benefits of being around like minded individuals when you are trying to achieve something. I envision one day I will be able to help the world and the whole world will see truth because we will need everyone in order to face issues. Thank you for being a space that has been a source of validation and great knowledge in these dramatically changing times. Thank you for being a force for change and understanding the full scale of this transition, one that must start with the self and tapping into ourselves and our knowledge. The light in me honors the light in you.
Love them also ❤ sometimes they are your best teachers 🙏
Andre. your greeting smile makes me smile :)
So beautiful....................so much enlightenment and tears at the end.🙏
Soo great, as always
Much appreciated 🙏🏽✨
"A positive attitude is a person's passport to a better future." -Jeff Keller
This was so nice to hear
Wow! This was a podcast episode I didn't realize I wanted nor needed. But here we are 🙏
Incredible talk guys. You gave me a lot to think over and meditate on
Every breath is a opportunity to begin again
On authenticity.
Consciousness is one .
To draw from infinite intelligence we are all sipping from the same cup, nothing new under the sun .
The end is the beginning , hot and cold are only degrees apart
To be authentic to oneself in this experience we recognize that we are all connected. the light just dances and reflects slightly differently in everyone and everything to make the picture complete...
Appreciate the nuance in all.
Thanks for sharing so beautifully.
Shimmering download, truly
Thaank you Andre & Jonah ❤
very inspiring ❤ thank you!
My 7 year sat with me during the meditation at the end and he said he loved it 🥰 thank you for this episode and all that you are putting out for all of us ❤
How magical this is, that I'm about to do a Vipassana next week and came across these beautiful words of assurance that I'm walking in the right direction - Namaste ❤
Thank you for this beautiful and inspiring conversation! Namaste 🙏❤
So inspired by this.
yoga definitely my own inward path
when you get to a daily morning practice, sometimes it becomes a 3 hour deep healing journey suddenly
Need to do a vipassana retreat now
Such a valuable talk, thank you so much!
Inspiring bros! Keep it up 🔥🔥
hi. this was inspiring for me. thank you to both of you for sharing your gifts. amazing meditation at the end. felt like i could really connect in your space. André you seemed so in your comfortable essence throughout this episode. happy to see it. much love
Thank you for such a beautiful podcast and Loving kindness meditation 😊 so inspiring as always ✨🦋✨
Love this episode gentleman
that was beautiful! and inspiring. thank you both.
Fantastic 🙏🏿
Yes! “Your playing small serves no one.”
Thank you Andre and Jonah! It was great pleasure to listen your conversation. I've shared this video with all my yoga friends. It is inspiring. Metta.
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Vipassana rings true and perfect timing to do it after I just lost my job the other day lol! Thanks for these wonderful brothers as always! Love Jonah's grounded energy, does he have dominant Taurus energy? heh
Taurus moon, thank you for the kind words
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I live in Michigan.
Could you please interview Mike shreve ? He was a yoga teacher and practiced for 25 years before turning to Christianity. Very interesting story
Kindly invite Ami Ganatra.❤
📍36:32
real yoga is all about the Hindu religion taught by Hindus and not for a fee. btw, the Sanskrit/Hindu word yoga has nothing to do with the body. Divorcing yoga from Hinduism is dishonest.