MY DRILL SERIES FOR LEARNING HAMMER TECHNIQUE AND FOOTWORK

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[@bayo_arowolo]

Great set of drills - been practicing them this Spring ‘23 Season and have helped me feel comfortable through my spins/rotations.
Thought the pud drills were great and thought the comment about thrower going as fast or slow as they want through a throw was good thought. Especially when comparing your own videos to elite throwers - Good watch.

[@davewollman9517]

Sean....your total and complete understanding of the hammer throw is obvious but you also have an uncommon ability to simplify and communicate. Well done!

[@SDthrows]

Dave Wollman thank you, means a lot Dave! Cheers ✊🏼

[@davewollman9517]

Sean Donnelly Road to 80 is paved with cognitive understanding. Can’t get there without it. I think you are on your way! Train smart and play the long game.

[@SDthrows]

@@davewollman9517 the plan is to be in the sport for another 10 years!!

[@UttarPradeshpolice-ef9pp]

Why hammer throwers doesn't make abs ??

[@angielusco1442]

Great drills! Thanks for sharing.

[@bonny8698]

thank you coach. you are the best..

[@agneagne222]

Thanks for sharing! Making these drills a part of my routine this season.

[@SDthrows]

My pleasure! Best of luck!

[@johnbowmandiscus]

I love this! You are a great teacher 👊

[@SDthrows]

Thank you John! i do my best! haha

[@JClebelge]

great drills but à great Technical mechanical rotation problem for,you. id like to se you do 80m. you are capable of. you dedicated. But the end of all your turn you do it with your left axis, in other word your back left shoulder drives and you fall on the right and than 's why you pull on the left and not push onto the left and missed your great delivery....like in the world cup last year. I m not à great hammerthrower (56m35) but passionate (still throwing 50 at 43 and starting coaching) and knowing à little in physic /mechanic (i am physicist ). it's just an observation and advice. up to you to use it or not. good work by the way

[@EA-iq3dv]

When you do unweighted drills, do you compensate for the lack of pull of the ball with different posture?

[@aboutwhathappend]

Not the hero we deserve but the hero we need

[@SDthrows]

Josh Hernandez a compliment of the highest order

[@parvinderhammer2034]

Thanku coach

[@user-sk7he7tt4i]

Thanks for subtitle!!

[@Pearltv786]

Very good job

[@mikemad3318]

thanks for this video its help me very much

[@chopperdave43]

Great video

[@balakrishnaavalakki6372]

good teaching class

[@1g_b29]

Hey thanks for the video. I just wanted to know do you turn on the ball of your foot or the side? Appreciate the video tho.

[@SDthrows]

Anonymous Gamer a little bit of both. It’s unique to each person

[@johna2323]

Hi am a adv begin ht athlete big bondurchuk fan. Here’s prob I can do 2 winds 1 turn long throw but want to add 2-4 turns but my throw breaks down after 1 turn any suggestions?? Good luck thanks Tyty

[@hankyang]

Great insight, big thanks!!

[@SDthrows]

yang hank thank you man!

[@bajranggurjar7015]

Good 👍

[@knowledge8877]

Great insight into the technical aspect ✌

[@SDthrows]

Bakhtawar Sidhu thank you my friend!

[@mukeshkumar-ub6cm]

Hey ! This is Mukesh from INDIA and Thank a lot for your videos , it's very useful for us 🤞

[@SDthrows]

My pleasure man!

[@kathyslouber2605]

Thanks for this video!!!

[@SDthrows]

My pleasure!

[@Pearltv786]

Weldone

[@ahir5110]

Nice sir

[@Iamvikasambwani]

Hi .y height is 5'4" weight 60 kg is it good enough for hammer throw as competitive sports

[@khadijaelhiloufi9448]

how many exercises do you do in a week?

[@pokopuku]

May you post the list of cues again please? :)

[@joshfreeman7747]

I like the music. Neat.

[@SDthrows]

wow thx bud

[@kbkevineskapsa332]

super

[@Pardeepkatal]

Pls give me tips sir my hammer throw not increase about 30

[@parvinderhammer2034]

Sir i want to send my throwing video

[@SmartYomoma22]

I APPRECIATE YOU

[@SDthrows]

Jordan Simon 🙏🏼🙏🏼🙏🏼

[@siddhipatil9438]

Hi sir

[@kathyslouber2605]

Great drills. Thanks for sharing!!