47km Long Run - Bondi to Manly 80km Training

The first episode of a new series where I show you my training leading up to the Bondi to Manly 80km Ultra in October. I do have a Time Trial that will take place on the 27th of July 2024, where I do the entire course as a training run - make sure to follow my Instagram and Strava to hear more details on that!
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[@jaspermcdowell229]

I’ve been watching a lot of your videos lately and love the quality of your content. Best of luck for the Bondi to Manly race! You’re gonna smash it!

[@insomniaforever6444]

Your level of fitness is way high! Amazing run. I'm always surprised the ease at which you can speak whilst going at such a fast pace. Everything is relative but your easy pace is my full on race pace. Love the vlog. Keep up the great work. 👍

[@davidsalazar4539]

I Just Ran 6.04 Miles In Texas Today!

[@mattmillener9593]

Excellent video- thanks. So would you suggest road shoes for the whole race? I certainly won’t be going at your pace so am happy to switch shoes mid race but would prefer not to.

[@SotaMaehara]

If you're not switching shoes, do road shoes the whole way. If you're switching shoes mid way, do road shoes for the first half and trail shoes for the second half! I'll make a full Bondi to Manly tips video very soon!