Mola movement tutorial headstand front hand spring capoeira london
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- Опубліковано 30 січ 2022
- Hello guys decided to make this short tutorial on a move which looks really cool and very simple to do once you understand how to drive your hips and legs as well as the push off the floor using your headstand as a base and your hands
Hope you all enjoy and feel free to drop a comment or message with any feedback or questions
Mola movement
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