Mahashivratri Meditation - Daily Practice Video for the Inner Union

Nadi Shodhana Pranayama : Also known an alternate nostril breathing, is a powerful practice that balances the left and right hemispheres of the brain, harmonizing logic and intuition-symbolizing the union of Shiva (masculine) and Shakti (feminine) energies. This balance represents the harmony of action and intuition within us. By clearing the energy channels-Ida Nadi (feminine, lunar energy) and Pingala Nadi (masculine, solar energy)-Nadi Shodhana activates the Sushumna Nadi, the central channel through which Kundalini energy rises, enabling profound inner transformation and spiritual awakening.
Breath Of Fire : This breathwork generates heat in the body, stimulates the lower chakras, and purifies energy channels to awaken dormant energy.
Alkaline Breath : This breathwork balances the heat generated during intense breathwork and Kundalini practices, preventing energy overload.
Om Namah Shivaya Chant - This mantra is considered to be the king of all mantras. The intelligent field of conscious energy of which the universe is made, and concentrates into the dense form we know of as matter, is represented by the Lord Shiva. Shiva is the totality.
Om - Soul
Na - Earth
Mah - Water
Śi - Fire
Va - Air
Ya - Ether
Maha Mrityunjaya Mantra
Om - The primeval sound, absolute reality
Try-Ambakam - the three-eyed one (Shiva)
Yajaamahe - we worship, we revel in meditation, adore
Sugandhim - the sweet smelling fragrance of devotion
Pushti-Vardhanam - the bestower of nourishment and sustenance
Urvaarukamiva - like a ripened cucumber or melon
Bandhanaan - the bondage or attachment to ignorance and untruth
Mrtyor - the bondage of death or mortality
Mukshiiya - may you liberate us
Maa-mritaat - from death, decay and suffering, into immortality

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Bahut sunder dhiyan thank you so much 🙏🙏