Low Carb Chapati with 2 tbsp flour | دو چمچ آٹا سے مزیدار پیٹ بھر کے روٹی کیسے بنایئں

High carb diet is the main problem in modern lifestyle. Since the activities are very limited and we can improve it in limits so we have to reduce the glucose producing food in our body. The ideal is to increase vegetables and good quantity protein while acceptable fat and reducing simple carbohydrates from the diet. A vast number of population worldwide use Chapati, naan, rice as filler. Usually 8-12 tablespoons are used to prepare a naan, chapati or paratha. In this video I have demonstrated the complete recipe of low carb chapati or paratha in which only 2 tbsp flour is used while rest are vegetables . The simple, cheap vegetables while using only half teaspoon of desi ghee (clarified butter).
This chapati or roti or paratha is low carb which does not spike the sugar level. It is good for reducing insulin resistance, reversing diabetes and related diseases. Good for kidney and heart patients.
#diabetes #lowcarbrecipes #lowcarbdiet #obesity #vegetables #kitchengarden #healthyeating #paratharecipe #fenugreek #carrot #radishparatha #spinach #paratharecipe #vegetabletastyrecipe

[@FakharZaman-ec9qg]

Jazzak Allah

[@noshabaw]

I just made a paratha with this recipe with leftover salan and ate with Achaar. Yummy addition in low carb world. Thank you sir

[@asmanoreen7429]

😊

[@kausarperveen1055]

ل

[@nha3920]

2 tbsp wheat ka atta low carb nahi hota.

[@KitchenandArtswithNikki]

Absolutely amazing, professor sahab Allah ap ko lambeee umar dy. Thanks

[@DrShahzadBasra]

So nice of you

[@mahrukhtariq8228]

7u7​@@DrShahzadBasra

[@sajadkhan9927]

ڈاکٹر صاب کمال کے انسان ہیں۔
کیا بات ہے۔
یہ میں کل ہی ٹرائی کرونگا انشاءاللہ

[@zahidqamar9222]

Jazak Allah very Genius
you solved the issue of every low income family.

[@fatimaa.3569]

True...... yeh maine bhi bnai thi bohat tasty 😋 hoti hai

[@rzamankhan3442]

MashaAllah zaberdast 👍 thank you so much sir for this healty recipe ❤

[@kunwarnasir5007]

واہ میرے اللہ، ڈاکٹر بھی حکیم بن گئے۔

[@muhammadrafiq9753]

JAZAK'ALLAHU'KHAIRA ...ALLAH AAPKO SEHAT WALI ZINDAGI DIYE RAKHAI.AAMEEN

[@tabindaabbas6382]

بہت بہت اعلیٰ ڈش 👌بھلا ھو بھائی آپ کا ⭐🌺⭐🌺⭐🌺⭐🌺⭐🌺

[@rubysuleiman5065]

Thank you dr saheb dill khush kar diya aap nay Jazak Allah 🙏

[@DrShahzadBasra]

Thanks

[@saminaalvi1805]

Jazak Allah alkhaira

[@farahyasmeen6927]

Masha Allah very informative video inshallah I will try

[@MuhammadIlyas-jw8mf]

Mashallah Mashallah Basra sahib the Great Good sir

[@kaifmirza-fk1fq]

Thnks dr sahib you are great
Last week apki vedio dkhi thi pheeki suger wali tab se smjh i
Suger ni ly ri thi me totally bt nashta with 3 slice bread nd second tym often Rusk or biscuit din me ak roti bt phr b weight stuck tha bt thnks alot u shaked me about bread

[@abidmalhi]

Salamat raheen Dr. sahib. Keenly watch your lectures 👌

[@pagesfrommydiary8436]

jazak Allah khair sir

[@akhtersaeeda8398]

Dr sahib Ap ny mazedar roty bunnay hi. Allah pak Ap ko khosh rakhy Ameen

[@aminsajidmian2030]

💐❤️ JAZAKALLAH DR.SAHIB, GREAT, VERY GOOD SOLUTION, HEALTHY AND ECONOMICAL, PEOPLE ARE WANDERING IN SEARCH OF ATTA, EASY AND CHEAP MEAL FOR ALL FAMILY.

[@aimensohail1725]

This recipe is amazing cuz it's so versatile. You can add or subtract according to your wishes. 👏👏👏

[@EasyAndQuickRecipes]

Very healthy recipe thanks for sharing 👌

[@mrsk5680]

ua-cam.com/video/glSRiPMPMOE/v-deo.html

[@qasimbaloch9234]

جزاك اللّٰه خيرًا

[@fatimas898]

Thank you so much Dr. sb

[@hussainv-log2793]

جزاك اللهُ‎

[@imranqadri574]

A.o.a. docter sab jaza kellah bohat Achee respee batai hai ap ne low carbs rooti Amezing ap ka shukria Allah pak ap ko is ka ajer Ata fermay Ameen

[@naheedmirza8606]

Excellent sir thank god ,every thing is in reach / not expensive ..
Great!

[@RutbaTV513]

Thanks so much buht hi yummy Roti and healthy diet plan

[@tahabaloch5281]

Sir MJe AP ki healthy recipes BHT ACHi Lgti HN mashAllah well done 👍❤❤❤❤❤

[@HafizMAkram-qr6hq]

Great dr sb.
Excellent and unique recipe

[@muhammadnasirabbasi4646]

Very good sir thank u low carbs high calories n cheap ingredients wali recipes upload kartay Raha karain in these days people need it

[@customizedsportsapparel2606]

pl0

[@dreamervenom]

​@@customizedsportsapparel2606ààà.😅😊😊😊😊

[@gghschak32l38]

Thanks Dr Sb for this information

[@lynnbhatti9179]

Professor Sahib Great job
Someone told me Mooli
Not good diabetic but you
Solved my problem thankyou
God bless you & Your's❤❤
❤Salam. Pakistan ❤ ❤❤
❤❤ ❤❤ ❤❤

[@bilalahmed-yk3xf]

All people will be happy

[@mrsk5680]

ua-cam.com/video/glSRiPMPMOE/v-deo.html

[@sadiamanzoor8274]

بہت اچھا سر آپ نے تو ہماری مشکل حل کر دی ہے

[@manalahmad86]

Jazak ALLAH khair..very healthy

[@dodgygeezer1965]

O really... did you notice the difference in your health straight away?

[@muhammadatifshafee3348]

ماشآءاللہ بہترین زبردست گائڈنیس دی ھے۔👍🏻

[@DrShahzadBasra]

Thanks

[@asiabatool1932]

Really healthy and delicious roti.I would like to eat four roties like this.

[@mbbs_in_china]

Please Subscribe my Channel. You'll get videos about Kitchen Gardening(fruity plants & vegetables ) on my Channel🙏🏼🙏🏻🙏🏻

[@MUsman-uw8ig]

AllAh apko Khush rakhy ap ne bohat bara masla Hal kr deya zindgei asan kr de bohat sari duaien AP k ley

[@farrikossar]

Bundal of thanks Dr sb.I like all your videos.God bless you always.

[@tahirasarwar2537]

Very good. Me to 2 saal s aese hi roti bnati hon mix vegetable with multi grain atta m. Na salen bnane ki tension. Or bina oil ki bnati hn.

[@AfsheenJaved-eb6vu]

Zabardst sir bht achi lgibap ki vedio me to aj se aesa hi khaya kroongi

[@aqsanajam174]

I have weight gain issues this recipe going very well... very healthy with low carb thank you Dr shb......plz sharing more

[@shaguftakhalid5147]

MashaAllah bohat zaberdast

[@mrsk5680]

ua-cam.com/video/glSRiPMPMOE/v-deo.html

[@rubinakousar4103]

Zabardust, sir❤️ i make like this with zuccini vegetable
And very tasty and nutricious

[@mbbs_in_china]

Please Subscribe my Channel. You'll get videos about Kitchen Gardening(fruity plants & vegetables ) on my Channel🙏🏼🙏🏻🙏🏻

[@sadiaazizafridi1073]

بہت شکریہ

[@misbahkenwal5386]

You are blessing for anyone👍

[@mvirk3]

Jzkllah sir Allah ap ko Deen waaa Dunia ki nemto se nwazy .Aamin

[@abdulrazzaq-re7on]

Aslamuallkam thanks sir

[@binsaeed3074]

JazakAllah sir aap n hmaray liay itni mahnt ki. Great work good jOb

[@muhammadsirajulhaq9554]

Jazak allah dr sahib

[@kaifmirza-fk1fq]

I m.taking this kind of roti its really good

[@rubyzaryab8489]

Zabardast sir, bohat shukria

[@lalamahnoor695]

MashAllah sir Allah pak apko salamt rakhy, bhut achhi information dety hen, main apki koi video miss nhi krti, aur aek video ko bar bar dekhti hn . JazakAllah

[@DrShahzadBasra]

So nice of you

[@sajidhussain425]

شکریہ جزاک اللہ خیر

[@hamidaliaqatjamilaliaqat4109]

Beyta shehzad busra Allah ap ko sahut wali lumber umer ataa fermaie aamen aik maa ke Dua ap ke liey maa gi from pakpattan Khush reho aamen

[@primordial345]

JazakAllah khhair Sir .behtreen

[@bilalahmed-yk3xf]

Very good dr. Sb, itni mehngai me aapki cheap recipes bht achi hai

[@sidraabbas229]

Thank you sir.Salamat rahain

[@talibffff]

A one is only legend when he know the art to find the value in his local cultural stuff when mostly people doesn’t value them (due to their ignorance). Dr sb you are truly legend, and feel blessed to know healthy ways of life from you. Huge respect for you from Hong Kong.

[@imtiyazazam4480]

Jazak Allah,

[@qasimbaloch9234]

Masah Allah

[@muhammadshakeel2711]

After watching this video .finaly i subcribe your channel..thanks a lot for becoming the home pf middle and low income family...i am a pacient of thiriod in the age of 30...

[@sidraossama6601]

Thank you so much sir

[@ayeshaali7390]

Behtreen 👍👍👍👍👍👍👍👍👍👍

[@shabanafs9776]

God bless you Dr sab

[@irfanbangash2415]

JazakAllah khair

[@SadiaSohail-r8v]

Assalaamalaykum very informative and helpful guidance jazakallah

[@batool000]

great idea

[@Channel-xx7yb]

Wow thanks

[@AliHamza-yj7nr]

Your way of delivering is owsum sir,

[@ImranAli-664]

ڈاکٹر صاحب اے بڑا مشکل کام اے
واہ ڈاکٹر صاحب واہ
لو یو بسرا صاحب

[@Sirat-e_mustaqeem]

ماشاءاللہ جزاك اللهُ‎

[@ahmaddon7783]

Zabar dust khatarnak recipe 😍

[@zahir9773]

Super tips sir.

[@ummhafi7402]

Today's best video

[@manzoorellahi9724]

Weldone very good.Allah bless you.

[@FarhatAshfaq]

Zabirdust 👌

[@mrsfaisalwaheed3132]

Masha Allah
Great sir

[@bintehawwa1986]

سبحان اللہ

[@AbdulAziz-er2nu]

Very nice information thanks

[@fancinanci6783]

Wonderful healthy recipe sir bt cz of our busy schedule tz type of meal ,we are able to make only on holidays...cz it need time to cook such an healthy recipe..plz share some quick nd easy breakfast recipe tht keep oneself healthy,,full nd energetic whole day...
You are doing wonderful work nd spreading awareness in our society..i wish the multigrain flour you show in your vlogs are available through out the world so every one can buy nd get the benefits...keep up the good work sir.

[@komalafzal8575]

Behtren sir Masha allha

[@usmayounis6608]

Mashallha beautiful from UK

[@amtulzafi5509]

Last year I was lose 10 kg weight by made like this roti ,👌👌used multi. Vegetables every day

[@DrShahzadBasra]

Great 👍

[@azmatanwar1943]

Very easy tasty healthy tip for good health

[@parveenghafoor7162]

Very good idea 👍

[@fatima..7567]

Veryyyyyy good.thank u.👍🏻

[@AfzalKhan-hx5iq]

Doctor SHAIB ALLAHKRREEM AP KO APP KAY MAA BAAP KO AJJARAY AZEEM ATTA FARMAY AMEEN SUMAMEEN SO MUCH BEAUTY FULL RAMDE I WISH YOU GOOD LUCK BIG BROTHER

[@DrShahzadBasra]

Ameen

[@taneesfatima6238]

Marvelous alot of respect for you thanks alot

[@mrsk5680]

ua-cam.com/video/glSRiPMPMOE/v-deo.html

[@mbbs_in_china]

Please Subscribe my Channel. You'll get videos about Kitchen Gardening(fruity plants & vegetables ) on my Channel🙏🏼🙏🏻🙏🏻

[@nadiaajwad6623]

Ap sy multi grain atta buy kia.,.best best Aata hy or bohat tasty roti bnti hy.100/

[@DrShahzadBasra]

JazakAllah

[@juttdrivinginsweden3990]

Aoa
Ham is ka sad aty ke jaga basan use krty ha diabetes ka lea ❤or full enjoy

[@zeeshanShahid91]

Allah apko khush rakhy...... Sadq e jariya hai ye..

[@ai7453]

wow!

[@throughmylens7472]

Wow bhut yummy

[@sweet_marium]

بہت ذبردست ماشاءاللہ

[@ShareKnowledge76]

Great sir 👍

[@zafarhussain7520]

Thnx bro

[@Bismapro]

Good idea 👍

[@ishratamjad]

Thank you Sir .

[@Raffay-m5z]

Honest man❤