7 Things You Must Do Before Sleep|| Self Care Tips For Women
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- Опубліковано 4 жов 2024
- 7 Things You Must Do Before Sleep||Self Care Tips For Women is a video about some tips that you should follow in order to have a peaceful sleep and a satisfactory end to your day. Hope it helps.
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I have learnt a lot of things from you .My mom is no more .I have been living with my father .how to manage home and how to manage everything in perfect way .I am 23 years old mam . I am doing job .every video of yours helps me alot...love u ..thank you mam . ..
God bless u bachcha
You are strong ...God bless you
You r doing amazing job. Be strong my dear..
God bless you dear 🙏🏻
God bless you dear
Last video ke comment pr muze heart mila tha and I felt happy .......imagining ki muze iss wake me bhi mile .. .. love from MAHARASHTRA 💛💛
You have shared the treasure ✨ of life. If it is followed and applied sincerely it is not less than treasure. So why not now?.
After watching your blog, I always feel energetic, motivated and positive. Thank you🙏
All.points are very well explained. I started the reading habit and then stopped. Will re- start reading habit and writing positive affirmations before sleeping
Ap ki boht sari batain aesi hain jo Islam hamain sikhata hy. Ap boht achi hain. Meri dua hy k Allah apko Quran parhne ki tofeeq ata farmaye. Ameen
Such a disciplined lady you are Ma'am. Great inspiration I got from you. Please if you can share what have you listed in those coloured sticky notes. Thanks❤️
7 things you must follow before sleep
1. take care of your skin/teeth.
2. stop watching screen at night.
3. Read before we sleep.
4. Make a to do list.
5. Write journal.
6. Introspection.
7. Express gratitude.
Love ur video mam .trying to follow u I am a doctor .my parents stay with me .It's extremely difficult to manage such a consuming job and looking after home .Ur video inspires me ❤️❤️❤️❤️❤️
Mam you are an inspiration and motivation to every women.
Your vlogs are full of energy and enthusiasm that helps completing every task in a well planned manner.
Thanks mam for sharing all those useful tips.
Mam pls also do share a sample to-do-list of yours and also those charts which you followed during list preparation.
Will really be helpful.☺
1.Take care of your body(skincare,brushing teeth etc. )
2.Limit screen time
3.Read
4.Make a to-do list
5.Journal
6.Reflect on your day and evaluate success and failure
7.Express gratitude and pray
Luv u ❤️ stay blessed always.
Great one Kiran 👌
It’s so very important to have some kind of routine in the morning and at night for our physical and mental health.
So many of us were taking our health for granted but Corona has reminded us how important our health is. How precious our life is! So be grateful and take care of it by making healthy choices.
Praying for everyone’s safety and good health 🙏
Yes ma'am u r right ❤️Darsh English master pr main meri son ki video upload krti hu 🙂or aap ki videos follow krti hu or apne time ko manege krti hu tabhi main apne son ke saat busy rhti hu or ghur ke kam jaldi ho jate h
T
The things u told is al most a part of Islam Thanks and pray at night stay positive jo bhi woh hmare liyen acha hi hoga etc etc 😊
Your videos are full of positivity 👍👍👍
u r just super cool aap bhut sime me sav kuch badete ho ki sab kuch krne ki urja milne lagti he ty so much
Verry nice video muze apse bhut kuch sekhne ko mila apka mai daily video dekhti hoon thankyou
You have actually streamlined the activities we can perform at night..
This will surely help a lot.
Thanks a ton
Aapke video's dekh kr positive feeling aati hai
I was badly suffering with migrain,I am trying to come out of it with positive things adding in my routine,your videos really very helpful for me.now I want to live with happiness.thank you so.....much for motivating me.please reply me with some positive words..
Omg I can't believe that last night I msg you that mam please tell me about journaling and here you are thank you so much mam 🙏🏻 aap ek magical box🎁 ki tarah hai aap ko jitna follow karo utna hi new things sikhne ko milta hai ❤️I m grateful that you are here to solve our problem and guide us
🙏🏻🙏🏻❤
Please make a video on 'must read books for women'.. please share your favourite books as well
Scoring your own self is a very good advice.i will try to
aise lagta ha ki sunte he rehe. Feel motivation at every talk.god bless ma'am stay healthy nd happy life with your family...nd spread positivity everywhere with your good thoughts nd smile.😊👍
दीदी आप तो सच मे idol है.कितनी energy है आप मे.मै तो हैराण हो गयी.मै इसी तरह planning की विचार मे थी पर कुछ समज नाही आ रहा था.मै 8महिनो से बस tention मे ही डूब रही हू..sep मे मेरी mother चल बसी.उस दुख से मे बाहर आ रही हू लेकीन सबकी जिम्मेदरी मुझपे है तो पुरा दिन बस काम मे बीट जाता है.पर मुझे खुशी से ये नाही हो रहा.पापा को देखती हू तो बहुत तक लीफ होती है,😒
Apka journal likhna table per bethker mujhe acha lgta h 😊
Aap ka video hame bahut acha lagata hai bahut kuch sikhaane ko milata hai
These tips are so important,one who cares himself can care others..,..
,, sach mein main aapki video bahut acchi hai mujhe bahut motivate karti hai
Woww mam... Aapki sabhi vedios... Bahut hi informative Or productive hotti hai. Really aap k parents kitna proud karte honge aap par. God bless you mam
🙏🏻🙏🏻
Thanks for fruitful sharing
Tnaku itno achi bate share karne k lye mam
Thanks kiran ji aaj aap ne bohat sahi kaha mujhe ashad zarorat thi in baton ki thanks again 🙏🏻💐
Am 24 and I still connect with you so well.love your videos
Maine first time jb aapka ek video dekha tha tbhi bohot acha laga tha, peaceful aur tbhi aapka channel bhi subscribe kar lia tha.... You are a beautiful person physically as well as mentally... Every vlog is a dose of happiness for us.. keep vlogging mam❤️
Ur positive attitude is adorable
Dear...plz make a video on..what u have written in ur to-do list
..just as an.. inspiration ❤️❤️
Before sleep i start one thing and it's watch ur video and than read a book... I feel positive after seen ur video..
Tq kiran meditation or yoga axcer jo karega vahi samj sakta👍👍👍👍 meditation 🙏🙏🙏🙏🙏
Please share your current reading and your favorite book recommendations ma'am.
aapk video se inspired hoker maine bhi raat me brush krna start kr diya hai
Your ideas n tips r awesome as well u.Thank u so much for sharing.Love you.
This is very motivational video it's really helpful to me and others also. Ma'am please make more and more video on motivation.. thank you so much.
What a disciplined person u are.....just love the way you handle things.... 😍please share a sample of ur "to do list" to get an idea of how u manage things....
Mam can you show or give details about todo list, journal, planning etc, one video is there in past, something again in similar way mam.
Superbb superb superb...most valuable video...thanku
I love ur channel. Ye Mera favourite video hai apka❤❤🎉 . Aise aur videos banate rahe🌹💝
Mam you are an inspiration and motivation every woman 👍👍
Best video for motivation, plz sare purane videos ka pdf load nahi ho rha fir se update kare, mmeal planning wala v printable pdf nahi load ho rha hai
OK I check
You are glowing and looking young day by day -)
Such a nice vlog di mujhe kuch Dino sleeping m problem ho rhi thi thanku 😊😘
Mam aapki video bht motivation hoti h👍
So motivated video. Thanks
Hiiiii di bhot spirit milti hai apki video se...stay safe and healthy love and support..
I love your videos, l wait always your video lt Give energy.
Thanks for your important advice 🥰👍
please share your to do list.looks quite colorful and interesting
Your way of explaining the things which might we all know is really impressive. God bless you.
🙏🏻🙏🏻
Next useful vlog Ka intezar hya ma'am
Thank you so much, I have so much my love, I do not know how much change has come in me, but I have changed my self after seeing your vados. Thank u so much mam god always blass u❤️❤️
You are my favorite you tuber di apse mujhe bahut kuchh sikhne ko milta h...
Excellent thoughts & theories.
بہت اچھا کرن جی
آپ کے بہت سے قرضے ہیی میری طرف جو دعاٶں کے ذریعے اتارتی ہوں
plz make a video about marital relation probloms very sensitive topic
thanks
It's very effective.isme se jyadatar chize me karti hu..all tips are ossm👍and very useful to good health 👍
Such a nice video,I will definitely add these things before sleeping ,to do list is also in my daily routine..but rest of the things i cant follow daily but will try now not to quit🥰
Take care you too..
You are such a positive person. Stay Happy always
..
Hi Kiran ....aapne jo bataya wo sahi hai ...hamare khud k liye hai. Thank you 😊
Superb... awesome one 👍👍👍👍
Thanks ☺️
Thanks a lot for sharing helpful and motivational video ma'am!
Thnku di bht changes laane k liye meri life me vry motivational video 😘🙏
Thank you dear...You have shared the way to live a healthy and content life.
Ap ki video hmaiin bhut motivat Karti Hain please upload daily videos
Hello mam, apko dekhana bahot acha lagta hai. Apko dekha ke motivation milti hai .plz roj ek vlog banavo na 🙏🙏🙏🙏
Amazing. I will try to follow all these.. thanks fr a great sharing. My 6 yrs kid also watches you along with me. He likes your dogs
Suprb 🙏🙏thanq so much for this video
Suppub di excilent di 🙏🙏👌👌👌👌😘😘😘😘 such aap queen h zindgi ki jo bhot kuch new page life k kholte ho di hm sb k liye thankx a lot . Love u so much di.
Thousand likes to this video......!!!!
Wow ❤️ dil khush ho gaya
Thanks 😊 a lot ma'am 😘
In shaa Allah will try
Very Nice and Helpful.
Hello aunty mera naam jash hai me 14 years ka hu aunty meri mom aapke roz video dekhte hai phele muje aacha nahi lagta tha video dekhna lakin abhi mane aapke sare video dekhiye hai our vo bhi 10 se 12 baar.Me bas yahi chata hu ke jabhi chandigarh aau ek baar aapse milu 🥰🥰
Thanku so much. 👍
🙏
Thanku so much di
Great friend nice info
बहोत बढ़िया👍👍👍👍
I love the way you speak.. this is vrinda.. I just hear to your voice at night everyday.. thank u
Apki har video bar bar dekhne ko dil karta hai... Thank u madam....
🙏🏻🙏🏻
Thank you is Small word for you🙏🏻🙏🏻
U r just amazing ma,am
Apko sunte hi positivity aa jati he..
Thku.... 🥰
Someone said that" no one is perfect in world".....But I think u r exception for this
U r really great and inspired Lady. I love your all vlogs maam. Allah apko aur apke 👪 ko hamesha khush rakhe. Ameen..
Happy to see that you watch NDTV which serves true journalism 👍
Thks for your video mam always get motivated with them
Thankyou mam
Mam ye do list kaise banate ho aap ??
very nice video ji Thenk you
Mam.. Apka ghar bahut hi sundar aur organized hai. Ak bar house tour ka video share Kariya na ...
Thanku so much kiranji.... such a valuable ideas to make our lives strong.....Each and every word is precious for us to be in a positive way....luv u 😇♥️😘
Mam anything wrong with my comment coz no reply
Great motivational vdo
Dii 7 thiks is best thx for shring avery think
Very nice! I don't comment often on videos...but this one was super!