Honeydew VS Cantaloupe - Surprising Anti-Aging & Health Benefits!
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- Опубліковано 27 лип 2021
- Honeydew vs cantaloupe - best melons for anti-aging?! Find out why these are the best melons to eat for health, weight loss, disease prevention, and to look and feel younger each day!
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Honeydew Vs. Cantaloupe - Best Melons For Total Health
Today it's all about two fruits that are very common. But I have to ask you, have you ever thought about the nutritional value? How healthy are they for you? Or is this just a fruit that you just dive in and eat? Because it's so delicious?
I'm going to quickly start running through all of the health benefits of cantaloupe.
Health Benefits Of Cantaloupe:
1. High in Vitamin C - Cantaloupe nutrition includes vitamin C for a stronger immune system
2. Rich in beta carotene
3. Lowers the blood pressure and prevents heart problems
4. Helps prevent hair loss and thinning - eat cantaloupe for hair growth and prevent hair loss!
5. Packed with antioxidants - You need cantaloupe for skin health
6. Loaded with fiber!
7. Improves your gut health
8. Has potassium and prevents kidney stones
Honeydew Health Benefits:
1. Rich in magnesium
2. Prevents muscle cramps and restless leg syndrome
3. Keeps you hydrated
4. Improves gut health
Honeydew and Cantaloupe Recipe
Now, let's get to that dessert recipe. To make our cantaloupe sorbet, we're going to go ahead and take our frozen chunks. I have a really high-powered food processor. So my chunks are a little bit big. If you don't have a high-power one, make sure your chunks are small, you might even want to let them sit out just a minute coming out of the freezer so they're just a little bit softer than these.
Cantaloupe is so sweet, so you don't really need to add any sweetener to it. But honey does add just it just kind of makes the flavor that much better. So I'm just going to add just a tad of some honey. You can also use maple syrup. And then don't forget my secret ingredient which is just a speck of cinnamon. Some people will use some lemon juice just for some vibrancy to their sorbet and you can definitely do that.
I hope you enjoyed this video! Let me know in the comments which one is your favorite - honeydew or cantaloupe! And what’s your favorite recipe for these nutritious and tasty fruits. Until next time!
Proper food combining can be very helpful if you have gut struggles with fruit, melons in particular do best eaten alone on an empty stomach because they digest so quickly.
I love both! But cantaloupe is my favorite 🧡
Thanks for watching Kallie Esparza! 👩🏼🌾
Cantaloupe, cause of the orange color? Love cantaloupe, especially home grown!!! Thanks for the video!! God's blessings 🙏
Many thanks for these recipes 🙌🏾❤
Thank you Annette.
I want to eat both melons I want to get the benefits and want to be healthy my body hurts when ever I work 6 hours or 8 hours work I really want my bones to be healthy thank you so much
You're welcome Nii-Chan's Ambitions! 👩🏼🌾👍
Thanks for doing this video me and my mother love eating honeydew we just recently started eating them
Good for you
Cantaloupe 🍈 is my favorite!
Great video! Thanks
Hi! Annette!! That was great!! Cantelope is my favorite!! I've never them frozen & blended!! I will try that great idea!! God bless!! Thank you!!! 🤗📖🛐💖👍🙏
Thank you for the info. God Bless you . I like both of them.
Desert does look good! Thanks for the info.
Lovely video.. I love both ..thank you Annette 😀👍
Thanks for watching Sheila Victor! 👩🏼🌾👍
My local grower calls them mush melon I absolutely love them thanks for the video 🦋🦋🦋
Thanks for watching Lilly Rose! 👩🏼🌾👍
Both I enjoy eating
I just watched this video and it is the first video of yours that I've seen, and i love the way that explain how things. Definitely subscribed and about to go check out more of your video's. I just started getting lots of melons and other fruit's and veggies from the garden so ive been watching alot of videos. Also doing alot of reading about the health benefits of everything and different recipes for cooking and canning.
Mmmmm love both of these delicious fruits! Excited to try the sorbet! Thank you!
Hope you enjoy!
Beautiful tips, and followed by a delicious dessert. Thank u. 🙏❤️🌟👏👍💫✝️
Very nice.
Yummy recipe 😋
Honeydew is my favorite
I love both of those
Me too!
Thanks for this great video
God Bless You 🥰✅🥰🙏💕
You are so welcome!
@@TheBiblicalNutritionist You Are so kind 🥰🥰🥰💕 greetings from Germany 🇩🇪
Excellent video; the seeds are a protein source... 🌈
Thanks for watching Peter Warren! 👩🏼🌾👍
I will definitely be adding canteloupe more!
Glad this video was helpful! 👩🏼🌾
For more helpful tips, visit my blog: thebiblicalnutritionist.com/blog/
I love all melons. I think cantaloupe is healthier.
Thanks for watching C J! 👩🏼🌾
💘 them both. If I had to choose, Honey Dew
I love honeydew melon. I ate some today that was very sweet and delicious. Didn't need to add anything to it.
Sounds great!
Cantaloupe with a little salt on it...yum! 😋
Thanks for watching Elizabeth Orsillo! 👩🏼🌾👍
Wow! I’ve been eating melons (watermelon, cantaloupe, and honeydew) almost every day! I had no idea they were anti-aging.
Honeydew is my fave! 😍💚
What about muskmelon?
Canterlope because I live on my own
Thanks for watching Bridget Parsons! 👩🏼🌾
I like cantaloupe better than honey dew. And, I eat more than a cup at a time ! Lol. Good stuff!
1 cup is not very much when it tastes so good!
Cantaloupe for me
Thanks for watching Paulette Soares! 👩🏼🌾👍
Yum
Thanks for watching Pamela Dartez! 👩🏼🌾
I have everyday eating, thank you for video God, s blassings.
You are so welcome
TEAM H🍈NEY❇DEW HERE❣ *SMILE*
-💚*🙏🏼
Honeyday
never liked them, i do like pawpaw/papaya, custard apple, dragon fruit, mangostein, star fruit, mangoes, etc ofcourse bananas. i cold press juice entire lemons oranges pink grape fruit man its good. rockmellons weren't they the original source of penicillin .