Day 1 is here! Please do me a quick favor and make sure you are subscribed to the channel! Over 60% of the people using these workouts are not and it helps us out so much! www.UA-cam.com/@sydneycummingshoudyshell What did you think of this new set?! We worked so hard and were SO excited to bring this to you!!!❤
Loved it Sydney 💪🏻 heart rate peaked within first minute! Love the New studio set 👏🏻 Loved the format 👏🏻 thanks to you, Dustin and team for all your efforts to bring us such amazing workouts 👏🏻 I never take it for granted 🤗
I am a recent breast cancer survivor and haven’t done a Sydney program in over year. Summer time fine day 1 COMPLETE!! I will show up during these 90 days and will be taking my life back from cancer
My father passed away on Friday, I started a bit late. But I am determined to do this! I will not quit! I will show up for myself and in honour of my dad for the next 90 days!
Hi everyone! I want to share that when Im lacking motivation I come straight to the comments. Everyone's energy and positivity is amazing!! I am doing STF!!!
I am doing STF! Went to bed at 9:30 last night so I could be ready. 10 year old felt sick at 3:30 and discovered when I put her back to bed that 14 year old was awake and gaming. Got him back to bed only to find hubby snoring. Finally grabbed another 45 minutes of sleep and got up to do the workout anyway. Life happens! Gotta get up and crush it regardless.
Wow! Amazing lets lock in and rock this, progress over perfection and based on the night you had I'm proud of you!! I hope you get an uninterrupted night of sleep for tomorrow's workout
I just broke up with my partner of 2.5 years. I am doing the summertime fine program. Although I am late to this, I am not giving up on myself! Thank you Sydney!
After a super physically exhausting and restrictive pregnancy, traumatic birth via emergency cesarean, and a struggle with PPD, I haven’t felt like myself in over a year. SO READY to feel STRONG again!!! Absolutely loved the format of this workout and as always, love Sydney’s words of encouragement at the end! 💪👊
AWESOME first day of STF 2024! My friend and I are from 2 different parts of the country but coming together to workout virtually together for our 2nd year of this amazing program because we loved it so much. You are an inspiration, Sydney - love you! 🤩🏋❣
Hey Sydney, I'm so grateful for you to be my trainer at this point of my life which I'm the heaviest I've ever been, I used to be super lean but after some life happenings I gained all this non existent weight and that took a toll on my mental health and self image, now I'm ready to drop this heavy burden off of my shoulder as my birthday is in 2 days to give myself the ultimate gift, wish me well, I hope I make it through the whole program right by your side, love you ❤️
I was pregnant a few months ago, yet my baby tragically passed away. Our firstborn son was due next month. 💔 Having these workouts available are part of me caring for myself as I grieve. 💞
Loved this first workout! Been following your videos for a couple months now and I’m already SHREDDED 😮 never been so fit in my life and I just had baby #2 at the end of October. Sooo pumped for STF 2024 🎉
I will not quit. I relocated from South Africa to Europe a year and a half ago and with that I have gained 8kg's and feel absolutely awful in my own skin. It is time to take back control of my life and body!
I am a certified trainer, and I am doing STF! I give my clients all of me everyday. I am committing to carving out time for me, to achieve my goals so I can be a better version of myself. I need to be my best so I can continue motivating and supporting them on their fitness journeys. Sydney, girl you rock 💪🏼❤🙌🏼
Waited till 10am in the UK 🇬🇧 to begin Summertime Fine and loved the first workout. I’m doing this. Spicy is all I say. Thank you Sydney, it’s going to be a fantastic next 89 days. I might fall some days but I will get up and give my best and continue. I’m doing this no matter what life brings I will complete this program. Sydney you rock. Strong, fitter, happy and healthy, my goal no matter what. 💪💪💪
Great and tough! Definitely had to dig into the mindset of not quitting. Definitely had to pause but did not stop and leave! Happy Monday! Happy 1st day of SUMMERTIME FINE
Coming in with zero sleep and zero food in my body after a big breakup yesterday. I’m so devastated but I’m grateful that you’re here as always and I think deciding to stop tossing and turning and coming here instead helped a little. The set looks amazing, congrats team, I’m looking forward to every day of this program.
OKAY. Anyone else loving the set and the outfit! Sydney from me to you. It’s been an honor to watch you grow the last four years and I’m sure I’m not the only one who thinks that! Let’s rock STF!!
It’s been a while! STF 2024! I can’t believe it is happening 🎉 So excited for everything that is coming Happy Monday happy new week 💪🇬🇷⭐️✨🤞🥳❤️ I AM DOING THE STF24 PROGRAM
Starting over from Day 1. I got too injured to be able to exercise for over a month. I kept trying to power through and my injuries started getting worse and more of them kept happening. So now after giving my body a break I'm finally back and starting all over again. Day 1 let's gooo!
I started my fitness journey with last years STF. Here I still am a year later, a new woman! I've not stopped since. I have only got you to thank for this, I honestly would not still be here doing this if it wasn't for your videos. I will not be giving up!! Were off to an amazing start! Thank you so much Sydney xx
I am doing the STF Program! I'm grateful and excited to be here. Your set looks beautiful and so do you, Sydney!!! Thank you for all that you do. Congratulations to all that are doing this program.
Five years subscriber!! Thank you so much for all that you do!! YOUR Dedication and encouragement has carried me through so much daily stresses!! I’m so happy i finished day one
Good morning everyone!!! I’m committing to me and to grow in this STF journey! 3rd year and I am manifesting the best for me! Also did anyone start crying during the warm up? No, just me, that’s fine lol. The set is beautiful Sydney and Dustin and I’m so excited to be here!
GM Sydney FAM! Last year was the first time I completed Summertime Fine start to FINISH! It will change your life and mindset, beyond the physical! Make this challenge and promise to yourself for YOU! Let’s GET IT 🔥
I’ve been looking for something new and my daughter said I should I give this a try, day. 1 done and I feel great! 90 days to a stronger healthier version of myself, yeas please!
Loved the format of this workout. When I first saw it was 2 minutes per exercise I thought it would be monotonous, but since she changes it up slightly every 30 seconds, it made it fun and the time flew by!
Started STF today and wow this workout just flew by. I can’t believe I actually did this. This was challenging mentally and physically by the end of it but man was this satisfying ❤
Hey!!!!😊 Complete today’s workout this morning @6am. Getting out of bed at 5 am has always been a struggle. But I did it!!! Day 90 completed 89 to go! I saw the most beautiful rainbow on the way home! A sign of God's redeeming grace and mercy after a season of struggling! ❤
I am doing Summertime Fine ☀️🔥 My very first program with Sydney was STF 2023. I told myself my goal was to make it through the first week, I crushed that goal, so I told myself “ok let’s do a month” and I finished the entire program. I have done every program since then and can’t believe all the things I have grown to be capable of, not only physically but mentally. The me today is so proud of me from May of last year, and I can’t wait to see the me I will become in 90 days 🦋
I am doing Summertime Fine! Day 1 done. I've done only 1 or 2 of these workouts over the past 4 years or so. Just couldn't get on the workout wagon. I turned 40 in 2021 and have since gained about 80 pounds. I've always had a sedentary job and never worked out, but it has caught up with me. Stress and poor eating habits. But I'm committing now! I'm tired of being tired, and having low energy, moodiness, etc. Yes I'm starting STF a few months late, but it doesn't matter. I love her workouts and actually look forward to working out every day now. Let's go!!!
I know I'm starting late but, DAY 1 COMPLETE! After I had my youngest, who will be 4 in October, I had so many complications. I had to have surgeries, multiple rounds of antibiotics, and was on a diet based on carbs per my doctor. I finally got the "all clear" to workout again. I spent a month just working up my strength, basic cardio, and my form. I'm finally here today, and so ready and excited to complete this entire 90 day journey! I haven't been able to finish a STF program yet, that will change this year. Thanks for all the workouts and motivation, Sydney! 😁💜
![[UA] NAVI проти G2 Esports | Blast Premier Fall Final](http://i.ytimg.com/vi/QWlIm4FGESQ/mqdefault.jpg)
Day 1 is here! Please do me a quick favor and make sure you are subscribed to the channel! Over 60% of the people using these workouts are not and it helps us out so much! www.UA-cam.com/@sydneycummingshoudyshell
What did you think of this new set?! We worked so hard and were SO excited to bring this to you!!!❤
Absolutely Awesome Set! 🤩
I was so excited to see the new set….it is awesome and all the summer vibes.
Loved it! I'm just getting back to working out, and this is a way great to start my day. Thank you Sydney 😊
Loved it Sydney 💪🏻 heart rate peaked within first minute! Love the New studio set 👏🏻
Loved the format 👏🏻 thanks to you, Dustin and team for all your efforts to bring us such amazing workouts 👏🏻 I never take it for granted 🤗
Love the new set
I am a recent breast cancer survivor and haven’t done a Sydney program in over year. Summer time fine day 1 COMPLETE!! I will show up during these 90 days and will be taking my life back from cancer
I am rooting for you. F cancer!
Amen!!!!!
Congratulations! Keep up the great work and feel amazing!
You got this! You should be so very proud of yourself! SF programs are always excellent!
Survivor here too!! I love her programs!
My father passed away on Friday, I started a bit late. But I am determined to do this! I will not quit! I will show up for myself and in honour of my dad for the next 90 days!
Hang tough. What an amazing testament to your positivity. Keep sharing your light 🙂
Sorry for your loss. Amazing you’re still pushing through. He’s got to be proud
@@tammycoffin Thanks!
@@elainahuffman9898 Thanks :)
So sorry! I pray you have peace and joy that comes from above!!
AFFIRMATION: I AM DOING STF for the next 90 days. Let's all do this. Thank you Sydney 💯💥
Hi everyone! I want to share that when Im lacking motivation I come straight to the comments. Everyone's energy and positivity is amazing!! I am doing STF!!!
I am doing Summer time fine! I can’t wait!
Great job!!!
You got this! Remember, the workouts you do even when you don't feel like it end up being the most rewarding!
We’ve got this & will get through it together. I need the motivation as well!!
I AM doing the STF Program. I will NOT quit (like I did the previous years) !! Let's do this!!
I am doing this!
I am doing STF! Went to bed at 9:30 last night so I could be ready. 10 year old felt sick at 3:30 and discovered when I put her back to bed that 14 year old was awake and gaming. Got him back to bed only to find hubby snoring. Finally grabbed another 45 minutes of sleep and got up to do the workout anyway. Life happens! Gotta get up and crush it regardless.
Well done
Wow! Amazing lets lock in and rock this, progress over perfection and based on the night you had I'm proud of you!! I hope you get an uninterrupted night of sleep for tomorrow's workout
Way to show up!!!!!!
Sleep is more important than doing the work outs
Good morning everyone!!!! . Day 1 summertime fine .. everyone let's rock these next 90 days.. so pumped! Let's rock this party 🎉🔥🔥
Morning Chris! STF🎉I’ll know you’ll crush this program💪I’m proud of you in advance.
@@farrahmcclarity morning my friend I am ready to ROCK!!!! Woooohooo. So excited.. let's crush this together ❤️
Let's do this Chris!! I finally got dumbells and I'm so pumped to be on time for a challenge like this!
@@Mmm.2481 oh yea. We are gonna rock hard! I am so proud of you.
@@chrisdumas7949 ❤❤❤
I just broke up with my partner of 2.5 years. I am doing the summertime fine program. Although I am late to this, I am not giving up on myself! Thank you Sydney!
Good luck!! 🫂🫂
Good Morning Squad🌞
We will complete Summertime Fine Together ❤️ 💪🏾💯🙏🏾
My husband and I are doing SUMMER TIME FINE together!!!
Same
Yes!!! Love this!!
Sydney is so great for men and women - the workouts are so tough and she always pushes. I've recommended her to many male friends.
@@JasonTakeuchi-Krist agreed! My husband has started doing the program with me! Getting fit together :)
After a super physically exhausting and restrictive pregnancy, traumatic birth via emergency cesarean, and a struggle with PPD, I haven’t felt like myself in over a year. SO READY to feel STRONG again!!!
Absolutely loved the format of this workout and as always, love Sydney’s words of encouragement at the end! 💪👊
Can we appreciate how beautiful the background is! So pretty! Let's go STF 90 days! Thank you, Sydney
Totally is! Loved it!
I am DOING the STF program. I will NOT quit. I cannot wait to meet the version of me that completes this STF
I'm starting back my workout journey after a long time. I'll show up for 90 days and become the best version of myself
Here with you! Decided to do STF for a reset 🤍
AWESOME first day of STF 2024! My friend and I are from 2 different parts of the country but coming together to workout virtually together for our 2nd year of this amazing program because we loved it so much. You are an inspiration, Sydney - love you! 🤩🏋❣
Hey Sydney, I'm so grateful for you to be my trainer at this point of my life which I'm the heaviest I've ever been, I used to be super lean but after some life happenings I gained all this non existent weight and that took a toll on my mental health and self image, now I'm ready to drop this heavy burden off of my shoulder as my birthday is in 2 days to give myself the ultimate gift, wish me well, I hope I make it through the whole program right by your side, love you ❤️
I was pregnant a few months ago, yet my baby tragically passed away.
Our firstborn son was due next month. 💔
Having these workouts available are part of me caring for myself as I grieve. 💞
I'm so sorry for your loss 💙
@@melaniebrodeur3886 thank you, I appreciate your compassion. ❤
Summertime fine day 1 done! "The day you plant the seed is not the day you eat the fruit." 🙏🏻
Good morning!! Happy 1st day of STF!! We got this!!!! Good job everyone!! :)
CRUSHED it on 02/09/2024 🎉❤.
Was looking forward to it the whole week. Finally it’s GO time🙌🏼🙌🏼
Loved this first workout! Been following your videos for a couple months now and I’m already SHREDDED 😮 never been so fit in my life and I just had baby #2 at the end of October. Sooo pumped for STF 2024 🎉
I will not quit. I relocated from South Africa to Europe a year and a half ago and with that I have gained 8kg's and feel absolutely awful in my own skin. It is time to take back control of my life and body!
You can do it fellow Saffa! A move takes a toll on someone and more so when moving so far xxx
Sydney the hair! The outfit! The new studio! Summertime fine 2024 here we go!
SUMMERTIME FINE 24!! let's crush this 💪🏼😎
Morning Maggie! Hey Friend! STF🌞Your Going To Crush This 💪🎉
@@farrahmcclarity hi Farrah! What a start to STF planks got me! Shaking! Well done for crushing it 💪🏼👏🏻💪🏼
@@maggiemaymiskelly5494 Yes my body said what’s going on (lol)! We Did it! I’m proud of you crushing it! Keep Going my Friend💪
Finished up last week! I'm starting over. And I'm much stronger than when we started in May!!!
I am a certified trainer, and I am doing STF! I give my clients all of me everyday. I am committing to carving out time for me, to achieve my goals so I can be a better version of myself. I need to be my best so I can continue motivating and supporting them on their fitness journeys. Sydney, girl you rock 💪🏼❤🙌🏼
Waited till 10am in the UK 🇬🇧 to begin Summertime Fine and loved the first workout. I’m doing this. Spicy is all I say. Thank you Sydney, it’s going to be a fantastic next 89 days. I might fall some days but I will get up and give my best and continue. I’m doing this no matter what life brings I will complete this program. Sydney you rock. Strong, fitter, happy and healthy, my goal no matter what. 💪💪💪
“I am doing Summertime Fine” four years training with Sydney and my third Summer time fine. The best decision I ever made … thank you
Great and tough! Definitely had to dig into the mindset of not quitting. Definitely had to pause but did not stop and leave!
Happy Monday! Happy 1st day of SUMMERTIME FINE
I AM doing SummerTime Fine 💪🏼 not perfectly but persistently ❤️ Day 1 ✔️
I am just starting this program
Summer will be over soon so . I'm calling it My 90 Fine
Day 1 Done.
Same with me, just started today. Do you know if the calendar is still available?
What. A. Great. Workout. I’m constantly amazed by the new challenges Sydney incorporates into the training. Excited for this program.
Coming in with zero sleep and zero food in my body after a big breakup yesterday. I’m so devastated but I’m grateful that you’re here as always and I think deciding to stop tossing and turning and coming here instead helped a little. The set looks amazing, congrats team, I’m looking forward to every day of this program.
You are worth it and so I am glad you chose yourself and did this program. Keep telling yourself that it is somebody else's loss.
🌟
Can't thank enough Sydeny for your efforts in bringing health and fitness accessible to everyone ❤ God bless you 🙏
I absolutely AM doing the Summertime Fine workout, and I don't even care that I'm four months behind: I'M DOING IT!😊
🎉❤.. let's crush STF together ❤️.. I love the set 💖
I AM doing Summer Time Fine! Loving the set and the energy today ❤
I am 64 & I am doing Summertime Fine! I will NOT Quit! Thank you Sydney! 💜💪
OMG this set is everything!!! And we’re kicking off with my faves - bicep curls!!!! So damn pumped!!!! 🎉🎉🎉
OKAY. Anyone else loving the set and the outfit! Sydney from me to you. It’s been an honor to watch you grow the last four years and I’m sure I’m not the only one who thinks that! Let’s rock STF!!
Late to the game, but showing up regardless. Summer/Falltime Fine day 1 COMPLETE!! I will not quit!
It’s been a while!
STF 2024! I can’t believe it is happening 🎉
So excited for everything that is coming
Happy Monday happy new week 💪🇬🇷⭐️✨🤞🥳❤️
I AM DOING THE STF24 PROGRAM
I have been following Sydney for a few years, and I'm SO excited to do the Summertime program 🎊
September 2nd but I’m starting STF right now! 💪🏻 let’s go for the next 90days! 🎉
We did it Linda Wilson. Dejavu. Back another year for Summertime fine. You are my rock. Thanks for the early posts Sydney. You rock.
LOVE THE SET, yall!! Way to go RC team!! Stf 2024!!😘😘😘
Starting over from Day 1. I got too injured to be able to exercise for over a month. I kept trying to power through and my injuries started getting worse and more of them kept happening. So now after giving my body a break I'm finally back and starting all over again. Day 1 let's gooo!
Same here! I had a knee injury. Let's do this together!
I started my fitness journey with last years STF. Here I still am a year later, a new woman! I've not stopped since. I have only got you to thank for this, I honestly would not still be here doing this if it wasn't for your videos. I will not be giving up!! Were off to an amazing start! Thank you so much Sydney xx
I am doing the STF Program! I'm grateful and excited to be here. Your set looks beautiful and so do you, Sydney!!! Thank you for all that you do. Congratulations to all that are doing this program.
Five years subscriber!! Thank you so much for all that you do!! YOUR Dedication and encouragement has carried me through so much daily stresses!! I’m so happy i finished day one
LOVE the new set Sydney!! Does anyone else hear the music from her workouts in your head at random times?? Sydney workouts FOREVER!
Good morning everyone!!! I’m committing to me and to grow in this STF journey! 3rd year and I am manifesting the best for me! Also did anyone start crying during the warm up? No, just me, that’s fine lol. The set is beautiful Sydney and Dustin and I’m so excited to be here!
I did too :)
No, but during the cool down :)
Starting this today and I'm excited !!
I am committed !!
I will complete the program !!
Look for me on day 90 !
Day 1 done !! 🎉
The set is so refreshing and shiny. 🎊 ❤🎉
Hello everyone hear Melbourne at 7:00pm l start knoww! I love you Sydney!
Just started Day 1 today and I’m completely committed! My summer time fine will be for winter, but that’s okay with me ❤
GM Sydney FAM! Last year was the first time I completed Summertime Fine start to FINISH! It will change your life and mindset, beyond the physical! Make this challenge and promise to yourself for YOU! Let’s GET IT 🔥
I'm doing SUMMERTIME FINE !!!❤ LETS GO EVERYONE !!!!!
I’ve been looking for something new and my daughter said I should I give this a try, day. 1 done and I feel great! 90 days to a stronger healthier version of myself, yeas please!
I’ve worked out with Sydney for 4 years. This is my fave workout ever. This format is insane.
I went to bed last night so excited for today's workout! It felt like a long week without any new workouts from Sydney!
Same here!! 😂😊✨️
Day one done! It may be almost fall- but excited to keep summer going with this program
8 weeks postpartum and I am doing STF24. Thank you Sydney
Hi everyone…..I AM DOING the Summertime fine 💪🏻💪🏻 Let’s rock this together ❤️❤️
Day one crushed. Excited to start Summer time Fine 2024! Better late than never!
Same!!! Let's do it!! 😊
Yes!!! Loved this workout. I am committed and Will Not quit!
STF '24 ,I'm doing this for myself. I will not quit!!!! Let's Goooo
Loved the format of this workout. When I first saw it was 2 minutes per exercise I thought it would be monotonous, but since she changes it up slightly every 30 seconds, it made it fun and the time flew by!
Your back round is so beautiful and thanks
Started STF today and wow this workout just flew by. I can’t believe I actually did this. This was challenging mentally and physically by the end of it but man was this satisfying ❤
Morning/Evening Everyone! STF Baby💕We’re Back With No Excuses, We Will Show Up And We Got This 💪Day 1 Lets Go🎉It’s Summertime 🌞Y’all
I am doing the Summertime Fine program and WILL NOT quit!!!! 💪
I AM DOING THE SUMMERTIME FINE PROGRAM!!!! Hallelujah God!... (please give me strength 🙏🏾💖🙏🏾)
I AM doing the Summer Time Fine program!! First-timer here, excited about doing this program!!
You will love the results!!!!🎉
This is so perfect! Let’s do this 🎉❤❤ STF24 💪🏼💪🏼💪🏼🔥
Healing over a break up and jumping back into Me. Im a bit late but i will finish STF !
I am doing the summertime fine program! ❤ great day 1!
4:35 am just crushed it and feeling so motivated. 🎉
I'm glad I'm here. Started STF today because I just finished the Prime program last week. I WILL NOT QUIT! Day 1 done✅️
Day number 1 everyone been waiting ❤🎉good luck everyone 👍
Hey!!!!😊
Complete today’s workout this morning @6am. Getting out of bed at 5 am has always been a struggle. But I did it!!! Day 90 completed 89 to go! I saw the most beautiful rainbow on the way home! A sign of God's redeeming grace and mercy after a season of struggling! ❤
I am doing Summertime Fine ☀️🔥 My very first program with Sydney was STF 2023. I told myself my goal was to make it through the first week, I crushed that goal, so I told myself “ok let’s do a month” and I finished the entire program. I have done every program since then and can’t believe all the things I have grown to be capable of, not only physically but mentally. The me today is so proud of me from May of last year, and I can’t wait to see the me I will become in 90 days 🦋
Crushed day 1🎉 Let’s go Summertime Fine 2024!
SUMMER TIME FINE! We crushing this👍🏾💯
Starting this mid-August and excited to rededicate myself to my own fitness and well-being.
Day 1. I am doing the summer fine program 🎉🎉
Day 1 STF COMPLETED!! I will crush these 90 days!! ❤
I am doing Summertime Fine! Day 1 done. I've done only 1 or 2 of these workouts over the past 4 years or so. Just couldn't get on the workout wagon. I turned 40 in 2021 and have since gained about 80 pounds. I've always had a sedentary job and never worked out, but it has caught up with me. Stress and poor eating habits. But I'm committing now! I'm tired of being tired, and having low energy, moodiness, etc. Yes I'm starting STF a few months late, but it doesn't matter. I love her workouts and actually look forward to working out every day now. Let's go!!!
Good morning all! Summertime fine 2024🏋🏽♀️🏋🏽♀️ I love the new set
I am doing the summertime fine program!!! Let’s do it!
Thank you! Kickstarting this at the end of summer but excited nonetheless! 😊
I am doing Summertime fine! And I will not quit! I am doing this for myself! My fuel is devotion not perfection!
STF is going to change my life!!!! Let's go!!!
I just started today, & I’m so happy I did!!! Thank you for creating this workout, I am COMMITTED!!
I am doing summertime fine! 🎉
STF DAY 1 completed!!
I know I'm starting late but, DAY 1 COMPLETE! After I had my youngest, who will be 4 in October, I had so many complications. I had to have surgeries, multiple rounds of antibiotics, and was on a diet based on carbs per my doctor. I finally got the "all clear" to workout again. I spent a month just working up my strength, basic cardio, and my form. I'm finally here today, and so ready and excited to complete this entire 90 day journey! I haven't been able to finish a STF program yet, that will change this year. Thanks for all the workouts and motivation, Sydney! 😁💜
I am doing Summertime Fine! 🤩 Let’s get it! 💪🏻
Really pumped for 89 more days of summertime fine!