Its okay if you upload mukbang video eonni. I enjoy it :D Thanks for your video, enjoy your food, dont thinking abaut calories, dont forget to have any exercise the day after. Fighting...Saranghaeyo.... I am sorry if my english so bad kekeke
I'm so hungry after watching this 😂 don't you want to do your skincare routine and hair routine?♥️ You're skin is so glowy and I really like how you do your hair to work😍
I'm fine waiting for another diet challenge. Never knew you could get a pin. Could you please show it to us whenever you get it. Enjoy eating foods and not stressing, take care of yourself love you sis. 🥰
Mi novio me ve sonriendo con el celular 📱y me preguntó que veo...yo: veo a una chica tierna comiendo cómo si no hubiera un mañana 😂😂😂 y yo a veces no quiero servirme otra ración de arroz..😩🍛🥄
hello i’m from indonesia and i really love all your youtube videos. i want to ask, after you do the one meal a day diet and dont do that again, do you gain your weight back or even more than before the diet? thankyouu💕💕
Beniiiii te amoooo jaja me sorprende como puedes comer todos eso hace poco también comí super mal pero no fue tanto y hasta el día de hoy no puedo dormir bien porque tengo indigestión y el estomago muy inchado ¿sabes que debería hacer?
coucou Beni ! tout d'abord merci beaucoup pour cette vidéo, je te suis depuis un moment maintenant et j'aime beaucoup chacune de tes vidéos alors merci ! ensuite j'aurais voulu savoir si tu perdais du poids avec ce type de jeune 23:1 et même sans compter les calories ? Merci beaucoup, love you~
I wish I could travel to Korea when I run out of corona. because beautiful Korea also has delicious food. but I also like this climate. Moreover, I hope to see you someday in Korea or in Vietnam, our hometown. love Korea so much🥰🥰🥰🥰💞💞💞💞
Eating whatever you want is totally misconception about OMAD! Maybe OMAD is too stressful for your body and mind and that makes you stuck with binge eating circle. You can begin IF 4/4/12 or 16/8 for first
One day meal and eating whatever we want is heaven 😌 but just thinking what if we gain weight again after we drop this omad and start another 😭 we won't lose muscles ryt 💀
I did omad too before, but I don't eat like beni did, bcs I was still obese at that time, I try to eat as healthy as I can but I had sweets sometimes too, not 100% healthy bcs I love sweet foods, and soon I slowly extended the eating window for a little longer, I made it 20/4 until today and honestly I'm still losing weight, I go from obese to normal weight but I still want to lose more bcs I'm pretty short, also I'm planning to make it 18/6 after I reached my goal weight!
I am presently doing omad 1/23 window but I eat healthy high in protein ,low in carbs for past 4 months and lost 15kg . I really don’t understand why anyone want to do omad just to eat junk food. That’s insane.
This is what I thought when I lost weight on my diet. How can I know if my diet really work if I didn't know I lost fat, muscle, water or etc from my body? 😔
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맛조합으로 최소 석박사 학위자 ..여수 언니 빈자리를 베니님이 채워주고 계세요..꽃길만 걸으시길..
분명 다이어트 영상보고 구독했는데 왜 먹방 영상을 기다리고있죠?ㅎㅎ 조금있다 집가는 길에 아껴볼게용💕
에공 좋게봐주셔서 감사합니다! 오늘도 행복한 하루보내세용♡♡
Yo:impresionada que Beni pueda comer tantas donas 😯🍩🍩🍩
BENI:Abre un paquete de chocolates 🍫😆
Si. ¡Amo la comida dulce! Todavía quiero comer chocolate mientras escribo este comentario ~🥰💛
수요일 저녁은 베니님 영상과 함께❤️ 직장다니면서 매주 영상 업로드하시는거 정말 대단하세요!
좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡
카메라 앞에서 어색해하시는거 너무 귀여워요🥰 일주일동안 계속 돌려볼게용
좋게 봐주셔서 고맙습니다! 오늘도 행복한 하루보내세용♡♡
완료💕 하루종일 바빠서 1초도 안놓치고 보려고 지금 20번째 같은영상 리플레이중ㅋㅋㅋㅋ 진짜 사랑해요 유베니,, 내가 이렇게까지 영상 안놓치고 보는 거 첨이야ㅜㅜ 집와서 드디어 편하게 보려구옹ㅎㅎ
어우 언니 처음 시작부터 진짜 음식 장난없자나여...
역시 다욧과 먹방 모두 언니가 최고에여😍
ㅎㅎ다 너무 맛있었답니댱!! 좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡
23:1 간헐적 단식 다이어트에 효과 있는지 궁금해요..!! 하루에 한 끼 먹고싶은거 마음껏 먹어도 살 빠지나요?
1일1식할 때 어떤 음식을 먹든 적당히 먹으면 체중감량에 효과적인거 같아요! 하지만 과식하게 되면 체중에 변화가 없더라구요ㅠㅠ 그리고 단백질이 빠질 수 있어서 단백질은 따로 챙겨먹는게 좋대요~ 그래서 저도 요즘 식사 전에 단백질 쉐이크 챙겨먹고 있어요:)
BENI 유베니 답글 감사합니다🥰🥰
랜디스도넛이랑 크리스피도넛 중에 뭐가 더 맛있어요?
크리스피도 제가 좋아하는 도넛이라 둘다 맛있어요ㅠㅠ😭
영상볼때마다 베니님이랑 어머님 두분다 요리솜씨가 뛰어나다 생각해요 항상 집밥 정갈하고 다양해서 같이 밥 먹고싶어요ㅋㅋㅋ
에궁ㅠㅠ 좋게봐주셔서 너무 감사합니다! 오늘도 행복한 하루보내세용♡♡
언니.. 예쁘면 다 언니야.. 홀린듯이 들어와서 영상 정주행중이에요..🌝 입맛도 저랑 존똑ㅜㅜ
에궁 좋게봐주셔서 감사합니다ㅠ 입맛이 비슷하면 내적친밀감 생기는거 같아요!ㅎㅎ 오늘도 행복한 하루보내세용♡♡
연어소바드실때 블라우스어디꺼에요?너무이뻐요 알려주세용
언니 운동은 어떻게하세요~? 운동도 매일 같이 하시는건가요?
네네 저는 공복운동 자주하구 필라테스도 일주일에 2번 하고있어요! 하지만 요근래 거리두기 2.5단계 올라가서 운동을 2주동안 못했어요ㅠㅠ
베니님 머리 너무 예뻐용❤️
좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡
각잡고 보려고 주말이되서야 보는 베니님힐링영상ㅠㅠㅠㅠ 짜장라면 먹을때 앞을 응시하면서 먹는게 애기토끼같아여ㅠㅠㅠㅠㅠ
너무 감동이에요ㅠㅠ 좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡
너무 행복해보이세요 ㅠㅠ 오늘도 행복 나눠줘서 고마워요😻
매번 영상 보러와주셔서 감사합니다:) 오늘도 행복한 하루보내세용♡♡
1일1식 다이어트 되는지 궁금해여 :) 아무래도 그냥 유지만 되시겠죵?
1일1식을 할 때 어떤 음식을 먹든 적당히 먹으면 다이어트에 효과가 있는거 같아요! 하지만 과식을 하면 체중에 변화가 없더라구용ㅠㅠ😭
저는 뿌링클이랑 노랑통닭 바삭한거 좋아해요 ㅎㅎㅎㅎ 노랑통닭도 가끔 먹음 바삭하니
쫀맛탱이에요 그리고 네네치킨 신메뉴 청양마요치킨 핵꿀맛이에요 꼭 드셔보세요🌶🍗🙆♀️❣️❣️
항상 먹던 음식만 먹어서 이렇게 음식 추천해주시는거 너무 좋아요! 다음번에 추천해주신 음식들 꼭 먹어볼게요:)
완전기다렸어요 ㅠㅠㅜ 맛있게 음식 먹는거 부러워요 ❤️ 영상들 완전 꿀잼!
에궁 기다려주시고 영상 재밌게 봐주셔서 감사합니다! 오늘도 행복한 하루보내세용♡♡
행복해 보여서 좋아요 음식 먹는거 좋아하는게 느껴져요!
에궁 좋게봐주셔서 감사합니다! 오늘도 행복한 하루보내세용♡♡
love your videos beni!!
Thanks for your interest in my video! Have a nice day~🥰💛
베니님!!!!!!!!!! 저 배고파요!!!!!!!!!!!
ㅎㅎ저도 로지데이님 영상 보고 떡볶이 먹고 싶어졌어요!!!🥰💛
아니 이분은 영상 볼때마다 꿀피부야💕웨이브머리도 넘나 찰떡💕
에궁 좋게봐주셔서 감사합니다! 오늘도 행복한 하루보내세용♡♡
역시ㅠㅠ맛있는거먹어야낙이죠ㅠㅠ❤️
공감이에요!ㅠㅠ 물론 한끼지만 먹고 싶은 음식 위주로 먹으니까 한주가 행복하더라구용🥰💛
오늘도 너무 잘보고 가요^^♡
항상 에너지 영상 감사해요
항상 영상 보러와주시고 좋은 댓글 달아주셔서 감사합니다! 오늘도 행복한 하루보내세용♡♡
Wow u still doing omad Beni😍 happy to see u😘
That's right~ Now it seems that my body has adapted to 1 meal a day! Thanks for coming to see my video!🥰💛
푸라닭은 무족권 고추마요 블랙알리오 반반이구 순살입니다우!! 담에는 꼭 이렇게드셔보세요❤️❤️
우와~ 이런 정보 공유해주시면 너무 좋아요! 다음번에는 추천해주신대로 꼭 먹어볼게용🥰💛
1일1식 하구 단식 깰때 GI지수 낮은 음식으로 시작하는ㄱㅔ 좋대요! 처음에 과자나 도넛처럼 단거 드시면 혈당 갑자기 올라가서 안좋대요ㅠㅠ
정보 공유해주셔서 감사합니다:) 앞으로 단식 깰 때는 단백질을 먼저 섭취해야겠어용!🥰💛
언니💕 당신은 너무 아름답다 🍡🍥
사랑해요💜
I love u arabic fan
좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡
Thanks for the good comments!♡ Have a nice day~🥰💛
복스럽게 드셔서 보기좋네요
좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡
Love watching your videos~ I’m your fan from Philippines🇵🇭❤️Thank you for your hard work!
My pleasure~ Thanks for the good comments!♡ Have a nice day~🥰💛
Wow everything looks delicious 😄
All the food was delicious! Thanks for the comments!♡ Have a nice day~🥰💛
2:15 Dynamite!!! 💜
Its okay if you upload mukbang video eonni. I enjoy it :D
Thanks for your video, enjoy your food, dont thinking abaut calories, dont forget to have any exercise the day after. Fighting...Saranghaeyo.... I am sorry if my english so bad kekeke
I love your comments! Thanks for worrying about me! Have a nice day~🥰💛
Have a nice day too eonni..
you are amazing, and the food looks delicious ، can you make a video of how to take care of your hair?
love you 💛💛.
Good
Thanks for the good comments!♡ Yeah~ I'll try to make that video too! Have a nice day~🥰💛
아무리 1일 1식어도 도넛을 저렇게 먹음 찌겠죠?몸무게 변화 어떠신가요?궁금쓰~~
1일 1식 3주찬데 어떤 음식을 먹든 정해진 시간을 지켜서 적당히 먹으면 다이어트에 효과적인거 같아요! 하지만 과식하거나 폭식하면 아무리 1식만 해도 체중에 변화가 없더라구용!
@@benibeni 늘어나지 않고 변화만 없어도 어디인가요!전 더 늘어날 줄 알았어요~ 답변 감사해요!
I'm so hungry after watching this 😂 don't you want to do your skincare routine and hair routine?♥️ You're skin is so glowy and I really like how you do your hair to work😍
Thanks for the good comments!♡ I'll take a video later! Have a nice day~🥰💛
Yayyy for another video~ Thank you for uploading!❤️ Do you count calories when doing this one meal a day diet?
When I eat 1 meal a day, I eat without counting calories! Thanks for the good comments!♡ Have a nice day~🥰💛
I used to eat 1 meal a day, and now that is my routine :v 62=>49kg after eat like that for 3 months ~ ☺️☺️
Im so early, i really love ur video
Thanks for coming early to see my video!🥰💛
You’re naturally pretty 😊
Thanks for the good comments!♡ Have a nice day~🥰💛
You look so cute when you eat!! 😭❤️
Thanks for the good comments!♡ Have a nice day~🥰💛
Que bonito vídeo, como siempre Beni 🥺❣️
¡Gracias por los buenos comentarios! ♡ Que tengas un buen día ~ 🥰💛
일본어 번역 감사합니다. 너 자신을 돌봐💜💜💜
좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡
良いコメントありがとうございます！今日も幸せな一日を過ごす歳用♡♡
Love BENI ❤️❤️❤️
Thanks for the good comments!♡ Have a nice day~🥰💛
Felicidades por los 25k subscriptores
Por cierto, eres adorable!!!
¡Gracias por felicitarme! Que tengas un buen día ~ 🥰💛
한달에 식비 너무 궁금해요.
영상 너무 잘 보고있어요.
언니 다이제볼 드셔보세요 .. 너무 맛있어요 !
I'm fine waiting for another diet challenge. Never knew you could get a pin. Could you please show it to us whenever you get it.
Enjoy eating foods and not stressing, take care of yourself love you sis. 🥰
I really like your comments! And I just got a pin from Google! I'm so happy~ Have a nice day~🥰💛
@@benibeni You got the pin congrats!! Time to celebrate this long fight ✨🍰
love your videos!
Thanks for the good comments!♡ Have a nice day~🥰💛
Love donat love Beni 🍩😘
Thanks for the good comments!♡ Have a nice day~🥰💛
Seeing you eating makes me happy:)
Thanks for your interest in my video! Have a nice day~🥰💛
I love wednesday 🥰
Thanks for the good comments!♡ Have a nice day~🥰💛
고추마요 좋아하시면 자담치킨도 드셔보세요 ㅎㅎ
전 제 눈 앞에 있는 치킨을 제일 좋아합니다
어떤 음식을 먹든 맛있게 잘드시네요
좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡
방금 고추마요 주문했어요! 치즈볼 맛있다고하셔서 치즈볼도 주문했답니당💓
ㅎㅎ치즈볼 진짜 맛있게 먹었어요~ 댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡
와 잘드신다ㅠㅠ 저도 오늘 결국 치팅데이 치킨 시켜 버렸는데ㅋㅋ
부러워요...난 살 언제 빼냐 브이로그 기록 망했다😀
저도 항상 찌고 빼고 반복이에요ㅠ 좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡
Mi novio me ve sonriendo con el celular 📱y me preguntó que veo...yo: veo a una chica tierna comiendo cómo si no hubiera un mañana 😂😂😂 y yo a veces no quiero servirme otra ración de arroz..😩🍛🥄
¡Tus comentarios son muy divertidos! ¡Gracias por siempre ver mis videos y publicar buenos comentarios!🥰💛 Espero que tengas un feliz día también :)
I really like your video 🥰
Thanks for your interest in my video! Have a nice day~🥰💛
Your mukbangs give me life :)
Thanks for your interest in my video! Have a nice day~🥰💛
hello i’m from indonesia and i really love all your youtube videos. i want to ask, after you do the one meal a day diet and dont do that again, do you gain your weight back or even more than before the diet?
thankyouu💕💕
Miss your vlog.. 😍😍
Thanks for your interest in my video! Have a nice day~🥰💛
Finallyyy im waitingg yuu
Thanks for your interest in my video! Have a nice day~🥰💛
Beniiiii te amoooo jaja me sorprende como puedes comer todos eso hace poco también comí super mal pero no fue tanto y hasta el día de hoy no puedo dormir bien porque tengo indigestión y el estomago muy inchado ¿sabes que debería hacer?
Si tiene problemas de digestión, ¡debe comer sano! ¿Qué tal comer principalmente alimentos que son buenos para la digestión?🥰💛
@@benibeni gracias beni :) pero sabes cuales alimentos sirven para la digestión? ? :")
Can you make video about skincare??. your skin is so pretty, so admire
I'll take it later! Thanks for the good comments!♡ Have a nice day~🥰💛
BTS dynamite 2:20 💜
Right!💜💜
베니님 저두 1일1식해봤던 사람인데
제 경우는 케톤이 나오면서 속냄새가
심하게나서 주변인들이 말못하다가
결국 엄마가말해주셔서
알았거든요ㅠㅠ 속냄새는 어떻게 해결하셨나요?
회사분들이 못느끼셨나유?
혹시 첫날에 입은 옷 멀까요..??? 너무 예뻐요 ㅠㅠ
첫 날이면 회색 티셔츠 물어보신거 맞을까요!? 그 옷은 제가 9-10년 전에 동대문에서 구매한거라 정보가 없어요ㅠㅠ😭
I'm really enjoying watching your videos, I don't feel bored at all, and I'm watching you, I want to thank you for being happy with your videos 🥺💞
I really like your comments! Thanks for your interest in my video! Have a nice day~🥰💛
@@benibeni And for you, too💗
fan arab ❤️ ilove you ❤️❤️
Hope the Arabic subtitles will be helpful~ Thanks for loving me! Have a nice day~🥰💛
I am arabe too 😌
coucou Beni ! tout d'abord merci beaucoup pour cette vidéo, je te suis depuis un moment maintenant et j'aime beaucoup chacune de tes vidéos alors merci ! ensuite j'aurais voulu savoir si tu perdais du poids avec ce type de jeune 23:1 et même sans compter les calories ? Merci beaucoup, love you~
I wish I could travel to Korea when I run out of corona. because beautiful Korea also has delicious food. but I also like this climate. Moreover, I hope to see you someday in Korea or in Vietnam, our hometown. love Korea so much🥰🥰🥰🥰💞💞💞💞
That's right, I hope the corona disappears soon. So I want to travel to Vietnam too! Thanks for the comments!♡ Have a nice day~🥰💛
Those donuts 🤩
Donuts are delicious~🥰💛
Eating whatever you want is totally misconception about OMAD! Maybe OMAD is too stressful for your body and mind and that makes you stuck with binge eating circle. You can begin IF 4/4/12 or 16/8 for first
Thanks for the advice! Have a nice day~🥰💛
찬송가 틀어놓고 밥을 드시네요 ㅋㅋㅋ
Hay Beny, me impresiona todo lo que comes, y que casi no subas de peso.
¡Gracias por los buenos comentarios! ♡ Que tengas un buen día ~ 🥰💛
이렇게 먹어도 살안쪄서 좋으시겠어요.
Love you so much unne🥰✋🏻🌈
Thanks for the good comments!♡ Have a nice day~🥰💛
BENI 유베니 🥰🥰
One day meal and eating whatever we want is heaven 😌 but just thinking what if we gain weight again after we drop this omad and start another 😭 we won't lose muscles ryt 💀
When I eat 1 meal a day, someone told me to eat protein! So these days, I take protein shakes before meals.🥰💛
I did omad too before, but I don't eat like beni did, bcs I was still obese at that time, I try to eat as healthy as I can but I had sweets sometimes too, not 100% healthy bcs I love sweet foods, and soon I slowly extended the eating window for a little longer, I made it 20/4 until today and honestly I'm still losing weight, I go from obese to normal weight but I still want to lose more bcs I'm pretty short, also I'm planning to make it 18/6 after I reached my goal weight!
@@hae9763 good luck 💜
I am presently doing omad 1/23 window but I eat healthy high in protein ,low in carbs for past 4 months and lost 15kg . I really don’t understand why anyone want to do omad just to eat junk food. That’s insane.
Of course you will gain weight because it’s all about calories
Thank you for the subtitle 😊
Watching all your vlog
Love you from Tunisia 💜
Hi Beni, hope you see my comment. So how long did you do this diet ? and did you lose weight after that ? Because I want to try it too. thank you.
what time do you usually eat your meals?
When I'm at home, I eat around 11-12, and on the day I go to work, 12:30!
Look so yummy
All the food was delicious! Thanks for the comments!♡ Have a nice day~🥰💛
I love snack💞💞💞💞
Me too! I love sweet food!🥰💛
Я тоже хочу побробовать есть 1 раз в день .начну с завтрашнего дня есть только 1 раз в день
Надеюсь, вы добьетесь того, чего действительно хотите! Хорошего дня ~ 🥰💛
Would love to hear your real voice and mukbang video without fast forward..
I speeded up the video because it would be too long. I'll make a video without double speed later!🥰💛
The typhoon that is forming near our country this year is hitting either korea, japan, and taiwan. Stay safe!!
이렇게 드셔서 살 빠지셨나용??
아니요ㅠㅠ 유지만 되더라구요 너무 많이 먹었나봐요 ..😭
Beni вы очень красивая 😍😍
Спасибо за хорошие комментарии! ♡
BENI I am really curious, I tried this diet and I lost weight but can I know if I lost fats or muscles?? 😦
No :)) im on omad too
@@imnotacatidontsaymeow1455 soory. but I didn't understand what you mean 😅can you explain more?? 😌
This is what I thought when I lost weight on my diet. How can I know if my diet really work if I didn't know I lost fat, muscle, water or etc from my body? 😔
you should use a smart scale or inbody to see how much fat/muscle you have/lost
@@fareda8114 after this diet I had small stomach is it mean I lost fats?? 😅
자담치킨 맵슐랭 맛있데용~~~! 한번 드셔보세요옹🤩
우와~ 맛있는 음식 공유해주시는거 너무 좋아요! 감사합니다 꼭 먹어볼게용🤩🤩
Hai kak beni
Daynamit for bts in 2.00
That's right!🥰💛
شكرا على الترجمه
من دواعي سروري ~ شكرا على التعليقات! أتمنى لك نهارا سعيدا!
You have a beautiful skin
Thanks for the good comments!♡ Have a nice day~🥰💛
i like it .yummy
All the food was delicious! Thanks for the good comments!♡ Have a nice day~🥰💛
@@benibeni thank you and you too
love my friend
Thanks for the good comments!♡ Have a nice day~🥰💛
hiiii 😍
Hi~🥰💛🥰💛
I will eat donuts
Donuts are so delicious! Thanks for the comments!♡ Have a nice day~🥰💛
Beni gracias por los subs
¡Gracias por los buenos comentarios! ♡ Que tengas un buen día ~ 🥰💛
@@benibeni ❤️❤️