Arm Workout with NFL Athletes | Athlete Program Pt. 2 Day 6

[@imtiazmoosa7199]

Thanks guys always new stuff💯 from South Africa 👍🏼

[@infestonelove]

awesome series of Athlete program thank fro that guys

[@yardz876]

What's the rationale behind the high reps on the incline dumbbell curls? Could you achieve the same results with heavier weight, less reps?

[@shanesteele6294]

Where’s week 3 and so on? 😍

[@FitnessCulture]

Download a free week in the Athlete Program → www.fitnessculture.com/training-camp-pt2

[@bodyup360fitness7]

I wonder how to design a program like this for beginners or teenaged kids?

[@SaberWavesCoaching]

👍

[@keoneaston5219]

How many days do you have to INCLINE DB CURLS

[@VesselofGodunknown]

How do nfl player have strong core but it flat but they weighht like 250 pound or 200 how

[@vojinivkovic9060]

How much rest time is between sets?