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2 Hours Anxiety Relief: Improve Your Sleep | Isochronic Tones Subliminal Meditation
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- Опубліковано 2 чер 2015
- Mind training meditation for anxiety relief and reducing insomnia. Anxiety disorder, not only damages your life quality, but it also causes you sleep problems - waking up in the middle of the night, difficulty falling asleep, or waking up in the morning anxious and stressed. ➡️ Download at www.vortex-suc...
➡️ View audio library:
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The lack of sleep and the bad sleeping quality increases the levels of anxieties and stress during the day and that perpetuates this cycle.
This subliminal meditation, accompanied by Isochronic tones is designed to help relieve anxiety, reduces stress, worries and maximize your sleep quality - you will find it easier to fall asleep and manage your day with relaxation and ease.
Binaural beats are also a powerful tool to ease anxiety. Read the blog post here: www.vortex-suc...
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The basic frequencies are 256 Hz and 136.1 with 7 Hz theta waves and down to 4 Hz theta waves.
256 Hz is related to the root chakra. Opening your root chakra is a great way to induce anxiety relief. When your root chakra is opened and balanced, you will feel more safe, secure and confident.
136.1 Hz is associated with anxiety relief as well, soothing emotions, harmony with the cosmos and balancing.
**Headphones are NOT required, but are recommended to maximize results**
The affirmations of this meditation:
I am well
I am safe
Everything is always working out for me
The universe is a safe place for me
All is well with me
My mind is in a relaxed state during the day and before sleep
My brain is well trained to calm down easily
I feel a deep sense of contentment and peace
My life is meaningful and I enjoy everything that I do
I find meaning and purpose in life
I love waking up energetically in the mornings
Every morning I start my day with serenity and ease
Life is great and fun; life is good to me;
I have all the reasons in the world to feel safe, relaxed, and happy
Relaxation is my natural state of mind
I have all that I need right now
I always choose to look at the positive sides of life
I keep a positive energy every day, all-day
The universe is protecting me at all times; I feel just fine
VORTEX SUCCESS
*This channel provides positive subliminal messages and brainwave entrainment embedded in relaxing background music. I put my best energy into creating these videos with the intention to bring you high value and inspire you to find the path of joy, positivity, and empowerment.
Each recording on this channel contains different affirmations that match the subject of the specific video. All of the embedded hidden affirmations and most of the brainwave entrainment are created uniquely by me.
*What are subliminal messages? These are hidden commands that are perceived by our minds, below our level of awareness. Meaning, we process them, but without being aware of doing so.
Disclaimer: Do not drive or operate machinery while listening to these videos. If you feel uncomfortable while listening, simply listen at low to barely audible levels. In the very unlikely event that you experience discomfort, please discontinue use. This recording along with any other recordings on my channel should not be used as a replacement for any medical treatment. This audio/video does not diagnose or cure disease. If you require medical treatment, see a doctor. The information on the Vortex Success UA-cam channel is provided solely for informational purposes on an “as is“ basis and “as available” basis at user's sole risk. Vortex Success shall not be responsible or liable for any results of listening to these recordings and makes no guarantees as to the accurateness, quality, or completeness of the information and, errors, mistakes, or inaccuracies in the information or for any user's reliance on the information.
I have relentless chronic anxiety disorder 24-7and depression. I take prescription meds from my Dr, but they arent helping much anymore.. 😟 I've tried everything I possibly can under the sun! Audios such as this are pretty much my last hope.. they do help some. I hope with time, I'll get better. Also wish the same for eveyone else here. ❤
When I was younger I had such major depression and anxiety that is was hard for me not to sleep the day away, even leave my own home or even to be alone, it was so scary. I tried different day treatment centers, many different doctors and tried so many different meds. It did take some time but I did Finally found some meds. that works for me. As scary as it feels, it's worth seeking out new or different doctors and/or new meds. and just know your not alone.
I'm just starting this session and hope and pray it works for me. Meanwhile I'm sending out warm and loving vibes to you, Melissa, and everyone else out there who feels the same pain. Peace...
Does this help you?
Try to change your name when i was a young i experienced same things and out of blue a wise man said that it was necessary to change my name after that my life completely changed but pay attention to choose the best name with beautiful and makes u happy one.
I have had horrible panic attacks, anxiety attacks, night terrors, and nightmares . . .I jerk awake in the middle of the night and cant go back to sleep . . .I watch asmr reiki, isochronic tones, binaural beats, subliminal sleep hypnosis meditation with rain videos . . .
You might try hylands tablets, Bach flower remedies, melatonin and Benadryl, and tension tamer tea with ginseng . . .hope you get better ❤️🧡💛💚💙🙏😇
I've had severe panic attacks for 17 years. I know a lot of people know
this already, but for those that don't. While listening to this, or even
just in silence. Do your best to clear your mind. Visualize yourself
somewhere that you feel safe. I prefer a forest clearing myself. Breathe
deeply, but not too deep. Try to go with something that feels natural,
in for around 3-4 seconds works best for me, then hold for 1-2 seconds,
then out slowly for 3-4 seconds. Try and let your mind flow instead of
getting trapped in any one thought for too long. Try and relax yourself
starting at your feet, moving up slowly when you relax there to the next
muscles. It always passes. I know, trust me. in the moment it seems
like it won't. I still feel like it won't when I get them, but force
yourself to remember that it will pass. I hope this helps even one
person. I wouldn't wish this on my worst enemy and I'm not going to try
and sell some program. Just at least give what I typed a try, what have
you got to lose.
Michael Muise y
Nice.. thank you for the tips. Its always nuce to feel like Im not the only one. Now if I could only tune out these neighbors.. I still hear them through the headphones.. partying all night in their bed 4 inces away from my head at the most!! Its been a 3 month nitemare that needs to end soon. I shall keep doing what I can do and trust in God to do the rest! Praying for a Miracle..
May I recommend the Fisher Wallace device to you? It's such an amazing product for anxiety, depression, and insomnia. Reduces symptoms by 70-80%. I've read about people using the device that had life changing results. In my opinion, I would not recommend pills. My sister has anxiety and use to take them, she wanted to commit suicide from them. Now that she's off of them she's better and not addicted either, thank goodness. I'm sharing this because I know what anxiety feels like and it sucks. I'm now a candle lighting a dark path for all who are ill from it. God bless and I hope this info changes your life for the better. :)
And I moved!! Much better!! Still have the life long battle of dread, worry, fear, anxiety and PTSS. I have been working real hard on changing the way my brain works by using a variety of these.. Beta, Theta, Binaural, meditations, subliminals and breathing and lots of prayer. I feel I'm in a much better place all the way around. One breath, one moment, one thought at a time! ⚘❤🌿
Michael Muise thank you!! I just recently in the last 4 months or so, suddenly started getting these panic attacks, which made no sense to me, felt like i was having a heart attack, even with the left shoulder pain into left arm, not intense but enough to freak me out even more, and these just come on out of no where, will be having a perfectly fine day, and i suddenly feel my chest hurt a little and my heart starts to race a little faster, into hours of trying to calm myself down, pacing back and fourth, breathing, trying to not think about it, trying to let it go, sometimes it works and sometimes it takes hours of on and off panic, its so bizarre, considering I have never dealt with actual panic or aniexty attacks before, My mother never got them when she was younger, neither, started getting them about 20 years ago and she always was freaked out thinking they were heart attacks.. but no.. panic attacks.... guess this is what I get for being such a worry wart my whole life 😞😞😞😞
But thank you for the information, I tried this and it helped me so much!!! 😀❤
These days I have had horrible anxiety, especially physically. I am never able to take naps let alone sleep well through the night. This helped me nap and wake up feeling more normal than I’ve felt in a long time. Thank you so much for this ❤️
In the last week of listening to this, my life has been changed for the better.
sleepyownz yes! I’m glad you’re doing better! We’re all healing together, wishing you luck on your endeavors
Dealing with the same anxiety, stress, anxious feelings a good part of my life! I was always told just to keep busy and it will be Ok! Seems like that just added to all, I live by myself, dealing with a 12.5 year relationship where now it seems to be going south, because someone else won't let her forget the past! A top of everything else and now this, my heart is broken in more ways than one! Feeling like she is/was the last love of my life! She is a very good person, but just won't let go!! I'm hoping this will help me some! I'm not new to subliminal! It is different now though the what I remember using years ago... But Thank you for sharing this music!!
This video helped with my anxiety tremendously. I feel at peace, calm, more happy with my life. I still have my stressful days/moments, but there’s like a hum in the background that keeps me calm and grounded. I am so happy:)
Thank you for this! 🙏🏻 we’re all in this together, don’t forget that. The healing process is so fun and invigorating, I haven’t felt alive like this in a while! I’m so happy
I was anxious as hell ( over nothing in particular 😂), so a burst of exercise, plus lifting some weights and within 5 minutes of this meditation I was as cool as cucumbers! Great stuff keep up the good work!
fall asleep listening every single night! thank you for your gift!
Rachael Ann ]]
Dear Vortex Success,
Your Subliminals have done more for me in the last month than years of therapy. Thank You. Would you consider creating a session to help people reestablish healthy boundary function? This would be particularly healthy for those recovering from abuse.
Here you go ❤ua-cam.com/video/0LQ5TdWFSoo/v-deo.html
This seemed to work extraordinary well and instantly!! THANK YOU!!!!!!!
Ive had sleep problems since childhood and when im listening to this I feel safe to go to sleep!!
Thank you for this beautiful video 🙏 God bless all who is listening🙏
I send you love, health, and Peace 🙏
This is so beautiful,the music and the clouds in the late afternoon swifting through air in the sky.Look at the video in full screen for first few minutes and then close eyes with music still playing you will feel good😇
This audio really helped me. Thank you very much!
I'm so much scared and worried...hope this help me to heal❤
How are you doing
Aawe.. this is what I need The affirmations are great, like they were written for me. Anxiety is no fun nor is not sleeping well. If my darn cats didn't party all night, constantly waking me up, that would be a God send. ~▪☆▪~
Thank you for this beautiful video! I send love, health, and peace to all who is listening 🙏
God bless you always🙏
Predivan smirujući klavir i gudači, flauta... - 2h umirujuće blagotvorne muzike
po kojoj plove beli oblaci na azurnom nebu,
iznad prelepe osunčane zelene doline - ma milina jedna.
Frekvencije :Theta Isochronic- (što znači da slušalice NISU potrebne, alli ne smetaju)
od 7 do 4 Hz, koje dovode telo i duh do samoizlečenja.....
Popravljaju kvalitet sna... +
Smirujuće podsvesne sugestije koje daju energiju i samopouzdanje,
veru u život koji donosi dobre stvari.... U UNIVERZUM
koji nas uvek štiti i neguje...
I muzička podloga 256Hz koja ojačava Prvu,
Root (Koren) Čakru - Muladaru.... +
136,1Hz koja umiruje anksioznost, ublažava emocije i
dovodi u harmoniju sa Kosmosom....
(Nije važno što su sugestije na engleskom - naša PODSVEST razume sve jezike,
jer je na energetskom i informatičkom nivou
povezana sa neiscrpnim
Izvorom Univerzalne Mudrosti (Napoleon Hill).
.... Za potrebe vaše SVESSNosti, koja ipak želi da ZNA šta je
u sugestijama, ako ne znate ingliš - evo
mog malog skromnog doprinosa i prevoda istih.
A pošto su toliko dobre da vaša SVESST ne želi da
poveruje u njih, zato se autor ovog videa pobrinuo
da se pomoću tehnike obrati vašoj podsvesti,
o čijoj sam vam moći
već gore napisala ponešto, hehe)....
The subliminal affirmations of this meditation
(translated to serbo-croatian, language of ex-
(but still live - bivše,
alli JOŠ UVEK ŽIVE ZEMLJE JUGOSLAVIJE) Yugoslavia:
I am well - Ja sam dobro
I am safe - Ja sam sigurna
Everything is always working out for me - Sve uvek
radi ZA mene
The universe is a safe place for me -
Univerzum je sigurno mesto za mene
All is well with me - SVE je dobro za mene
My mind is at a relaxed state during the day and before sleep -
....Moj um je u opuštenom stanju i noću i danju
My brain is well trained to calm down easily -
....Moj mozak je naučio kako da se sam smiri lako
I feel a deep sense of contentment and peace - Osećam
duboko zadovoljstvo i mir
My life is meaningful and I enjoy everything that I do -
.....Moj život je ispunjen značajem i ja stvarno uživam
u svemu što radim
I find meaning and purpose in life - Nalazim Značaj i Svrhu
svog života
I love waking up energetically in the mornings - Volim
da se jutrom budim puna energije
Every morning I start my day with serenity and ease -
....Svako jutro započijem svoj dan smireno i lako
Life is great and fun; life is good to me; - Život je sjajan i zabavan
- dobar je prema meni
I have all the reasons in the world to feel safe,
relaxed and happy -
..... Ja imam sve razloge ovoga sveta da se osećam dobro
Relaxation is my natural state of mind -
Opuštenost je prirodno stanje moga uma
I have all that I need right now -
Ja imam sve što mi je potrebno baš sad
I always choose to look at the positive sides of life -
... Ja uvek biram da gledam na pozitivnu stranu života
I keep a positive energy every day, all day -
... Ja održavam (čuvam) pozitivnu energiju celi dan,
svaki dan
The universe is protecting me at all times; I feel just fine -
... UNIVERZUM me štiti SVE vreme -
osećam se stvarno sjajno!
Luvyaa, Vessna
♫ ♪♫♥ღƸӜƷღ♥ .♪♪
♪(♥)♪ ßaci & aßßracci, ♪(♥)♪
♥♥ ʜʊɢʂʂ & кìʂʂεʂʂ, Vεʂʂ,♥♥
¸.•*¨*•♫♪♥ ♥¸.•*¨*•♫♪♥♫♥¸.•*¨*•♥♫¸¸.•*¨*•♫♥ ¸¸.•*¨*•♥ ♫
♪♫♥ღƸӜƷღ♥ .♪♪ ♫ ♪♫
- Subliminal meditation, accompanied with Isochronic tones will relief of anxieties, reduce stress, worries and maximize your sleep quality - you will find it easier to fall asleep and manage your day with relaxation and ease.
The basic frequencies are 256 hz and 136.1 with 7 hz theta waves and down to 4 hz theta waves (wich is connecteed to the power of our bodies to heal them self).
256 hz is related to root chakra.
Opening your root chakra is a great way
to induce anxiety relief. When your root chakra
is opened and balanced, you will feel more safe,
secure and confident.
136.1 hz is associated with anxiety relief as well, soothing emotions, harmony with the cosmos and balancing.
***Headphones are NOT required***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I was able to quit all meds listening to this daily ❤
I find this really helpful thank you
Hello this meditation tone is beautiful I have bad anxiety and it's helping thank u.
This is my studying music.
Go in out into a large crowd of people and tell, I AM A RIPPED WARRIOR AND I AM EXTREMELY CONFIDENT. Then do it a few more times. After about the 3rd or 4th time all your anxiety will be cured and will feel alive for the first time potentially ever.
💪👍
Thanks💜💙💖💛❤
💙👍 Wish it was at least 8hrs for sleep. Tysm & Blessings fr Nashville 💙
If anyone is interested in relief for anxiety, look up the Fisher Wallace device or TMS therapy. Both great breakthroughs that help people with anxiety. That with these isochronic tones would be an amazing combination.
Are there subliminals on the screen as well!?
~▪☆▪~
I looove clouds, bigtime! ♡
Please body nourish from this music, please heart respond, please accept everything is ok. There is no need for worry or stress. I'm listening here and what a change. I'm notung more of my negativity and doing the opposite. I'm resting from physical therapy my cervical spine is damaged so therapy has to start with the neck not jaw. I am reluctant on pain mgmt I want to think myself well. I can do this in addition to therapy. I found here thru Jessica heslop inner child affirmations I'm renewed here.
I've been listening this for ages however doesn't really work for panic attacks
lekker rustig muziek je eigen kunnen mediteren
Conny Van De Poel absolutely
Moja
Can I hear how many hours a day?
Hi vortex I love your vids and you are amazing? I was wondering if you will ever make a video for acne and skin? It would be so amazing! Also do any of your current vids help with acne?
Josh Joshyy
Silvia Pulido I tend to repeat things by paraphrasing them using different words because I have a difficulty time getting messages across to my children. However, I am fully aware that I'm doing this when I do it. It's not that I don't know any better. People's comments or their misinterpretation of why I do things the way I do them, really do not bother me. I know who I am and I recognize all of my God given abilities and talents and other assets & virtues. As long as God & I know who I truly am, other people's opinions do not matter to us.
Silvia Pulido I'm just making the above statement due to my perception of mockery. However, if my perception is erroneous, please do forgive me!!
Silvia Pulido I feel my headache is starting to go away> Thank you so much. I am extremely grateful.
Sorry what?
Can I listen all night? And during the day?
Yes you can do both
good
I just watched a creepy video and now I can't get my mind off it that's why I'm watching this
hi
hi
How is going
Hi
Hi
can you listen to this on your laptop or phone without headphones?
Yes to both.
Is it me or i always feel like in these videos something will just pop out and scream at you in the end?
Just you. I've had that feeling before though. :p Enjoy.
Why everyone makes video for sleeping?
Why NO sound therapy found for tardius or being late? I know something was wrong, it was not a habit at all. And it's not really related to depression
Buy yourself a watch and look on it!
Im plagued while watching this with the thought of "what if there are rattlesnakes in this field? there have to be rattlesnakes, copperheads, etc....." hmmm stresses me out....lololol
Just pretend it's New Zealand. No snakes there!
that's what's so great about having an imagination, you get to write the story and create any possibility. The snakes are colourful, friendly and are the reason why the meadow is do beautiful. without them, this meadow would fall apart. See how easy it is?
Lol..
I'm wishing there were little bunnies, hawks, butterflies, etc.. but nothing.. lol. ~▪☆▪~
+Melanie C (Starlitblond) They are there...
Why everyone makes video for sleeping?
Why NO sound therapy found for tardius or being late? I know something was wrong, it was not a habit at all. And it's not really related to depression
Buy yourself a watch, that's why they exist!