To all those suffering from high blood pressure please eliminate sugar from your diet. Cut out processed food. Increase potassium from real food. Avocados, beets, greens, apples,oranges. Drink celery juice and dark cherry juice. You’ll see a huge difference. Good luck and may God bless you.
Thank you for sharing this information the doctors of course never tell you. I am fit, I walk and do Qigong, I watch my diet, but I get anxiety and brings my pressure up.. I'm taking the dreadful western medicine and it's not working. I listened to this video and relaxed... I love it. I thank you.
@@angelalavalley5740 your welcome, I take the dreaded western medicine too. One beta blocker a day and I hate it. Changing my diet and walking helped me a great deal. And I always pass on when I’ve learned because as you said the doctors won’t tell you. Sugar is the biggest culprit. I also listen to music and paint as a hobby, that helps too. Whenever you get anxious remember your not alone. Wishing you all the best. 🙏🏻
@@angelalavalley5740 if the root cause of your high blood pressure is anxiety. You need to work on that, blood pressure medication is not the long term answer.
Why don't you have it piped all over that humongous house I'm sure you have. I'm sure as a cardiac nurse you have the money. You want the hospital to pay for it so my medical expenses can get even more astronomically high? It's bad enough I have to help pay your over inflated salary. My sister is an RN and has worked in cardiac so don't even try to say you don't get paid enough. You're probably just like my sister, too. Always bitching about how "hard" she works.... doing paperwork and gabbing all night with the other nurses while lower peons like med techs and CNAs do all the work nurses used to do. Do us all a favor and put that funny little white cap back on and do what the attending physician tell you to do!! .Don't even want to hear it HARD WORK, BETTER PAY should be the only way. Unfortunately it's not.
This music helps me to lower my high blood pressure with the help of breathing exercise from 160/100 To 127/ 97 ❤❤❤ may all of us be healed in jesus name amen.
Aesta meditacion auditiva me lleva sentir y vercomo mi sangre circulaacomoda y libreme te por mis arterias.y eso hace qje el aparatito que mide la presion señale que todl esta en orden hace mucho qie no como sal.azucar ni alimentos procesados besos y abrazos a toda lahumanidaf❤❤❤
Im pregnant and have a high blood pressure. When i woke up its 160/100 then after listening to this for 15 mins when down to 147/90. Thanks for uploading. Pls pray for me and my baby 🙏
Praise the Lord Jesus Christ! Before started at 135/96 with a 102 BPM laying down. Took a warm shower, listening to this with breathing exercises and got down to 110/81! God is great thank you so much for this really works!
Thank you so much for the answers you people are providing. I have a question about showers and baths: I would love a very warm bath, but I’m told conflicting information. Some people say not to others say it would relax me. If it was just luke warm I would not find it relaxing. Is it dangerous to have a very warm bath? .
@@elainecousineau2404 haha not at all. It actually dialates your blood vessels which in turn normalizes blood pressure and promotes relaxation. Make sure it’s not too hot, so it at a nice warm temperature
@@lizzcroft1204Amen and my son’s and my blood pressure has not gone up Praise Jesus our Creator I AM THAT I AM heals every single person that asks for healing bless you ♥️🙏🏾
Ran out of bp med today doctor will not refill my Rx until I go for blood work which I cannot afford right now I have no insurance my husband has been out of work for over a year. We just got into a bad argument and I felt my bp rising I went to lay down and went on UA-cam looking for something and found this it brought my bp down and calmed me down and I stopped getting the shakey feeling I get when my bp goes up. Thank you so much love and blessings. ❤️
Ro.B, trust in the Lord for He is good. His goodness endures forever and ever. This music is inspired. Listen often, eat fresh veggies and fruits, gentle exercise, give yourself kindness, love your husband for he needs you well and lean on God for all good things.
@@judithsandala8901 Is the only way our LORD JESUS .. Her husband also needs support many to say millions right now with out work or food on their table.. Let’s be grateful with what ever we’ve while we still alive ..
Go to ER or doctor n apply for financial assistance and state medical card. Look int lemon water, lime water, cinnamon, ACV with mother. Stones that lower blood pressure.
@@ancientarrington4348 Which stones lower blood pressure? I am interested. I wear lavander gemstone earrings and sometimes rose quartz earrings. Are these what you meant?
Apple cider vinegar, and believes by Jesus Christ stripes you (all)are Healed. Start praising God now for your healing his words said it.......and God knows all..... Are you on social security? Disability? What state you lives in? Do they have medical care insurance? Apply for it. How old are you? Even if you're retired you can go to your social security office and ask how to apply for medical assistance all states gave it.
I was on a meeting and my anxiety kicked in, listening to this during the meeting and my heart beat slowing down while bp to 120/80. For whoever out there struggling with high BP and other issues in life, please keep in mind that you are alive today, nothing else matters compare to this. I love you all, sending hugs 🤗❤️
Greetings back to you! Do you know that it’s actually called “Yin Yang” instead of “Ying Yang” and you took that name on purpose or was it just by mistake?
I have extreme anxiety and panic disorder. I also had a heart attack 8 days ago. I found this today during a debilitating panic attack, desperate for relief. This did it. So thank you. You saved me from a ER trip.
Who gave you such a heavy load to carry? And why did you agree to carry it? Put it down. It will be ok. Relax and rush nothing. Your only obligation to live right now at this very moment is to breath. Be thankful for each breath. Smile. ❤
I'm grateful to God for leading me to this video. I was on the verge of going to the ER for my BP reading extremely high after two reading (165/111 and 179/92). I said a prayer and shortly afterwards I found this video. 30 mins later my bp is 133/89. God is Good!
Here trying to combat preeclampsia. Been in the hospital for 7 days now. Ever since I started listening to this my blood pressure hasn’t been over 150/100 . I’m hoping to get it even lower so I can go home 🙏🏽 I have faith, i am healthy, I am healed
@@jolie08 I had to have a c-section because of the high blood pressure and swelling was dangerous for the baby. I was 34 weeks. But my baby is healthy and my blood pressure is back normal and I made it home thanks for asking 🙏🏽
I am I’m the same boat now high bp runs on both sides of the family I just had to have emergency section at 34 weeks been in the hospital for 7 days today I just wanna go home
I'm happy to hear that you are OK and your baby is too. My daughter had the same problem. She gave birth at exactly 37 weeks. Not only did she have a horrible flu with Covid like symptoms, but she also had high blood pressure such as yours. The C-section was the best remedy at that point
Started 146/95 now 117/81 did breathing exercises while listening. Focused my mind on good things. Blessings to those here suffering with bp issues, anxiety and other related issues. Keep believing for your health and wellness.
I never imagined such amazing results within 10 minutes... I went from 176/ 98 to 119/ 77... this is wonderful and so relaxing. I'm 57 and have had high blood pressure for over 20yrs.
Was rushed into hospital my BP 230/200 After many tests said it was hypertension and white coat syndrome. Nothing wrong with my body as they tested everything. Just put me on 5mg BP tablets. Jest found this music. Listened on replay. BP was 190/180. Now after 1 hour. 167/90 will keep listening. Feel calm 1st time in years. ❣️
It's amazing our BP is that high!! I'm in very similar situation, Dr can't find anything else wrong, so frustrating. I want to get off the pills, they aren't helping...so frustrating...let's hang in there...I just found this video...blessings to you and hugs
HEY‼️‼️WOW, I just read your story..I also contend with WCS. It triggers every time I walk into a doctors office. When I am away my BP drops to MY norm (there is NO way EVERYONE on planet earth has the exact BP 😳🙄.. the allopathic society really does tweak my last nerve with their bs… anyway, I’m using hypnotherapy to help with WCS and listening to this and proper diet and calm meditation. Divine Favor to you. ALSO… we know common alcohol is too much sugar and more… I researched SAKI, I LOVE IT. When and IF I decide to indulge a cocktail, SAKI has many flavors. Research the benefit of SAKI and share with pals. 🙏🏻👍😎🌸🌺
I'm in the hospital emergency room because my BP got to 245/141. I know it's serious and definitely scary. Still here after a day and they want to keep me another day. These comments are inspiring. I'm listening now and will continue to listen. Thanks
I've been in that same situation and the more I sat there on the hospital the higher it went because I wanted to get the heck outta there!!! I never knew these were here....hope you're feeling better soon...talking to the Lord brings peace as well....try it and have 100% faith in him. He's always there....happy Holidays and I'll keep you on my prayers 🙏🌲🎅🤶
God bless,heal,anoint you and stabilize you BP.. Jesus has already healed you,by His stripes you were healed! I bind the spirit of fear,death,worry,anxiety, and everything that you are walking through. In Jesus Name! Do not watch and negative TV or music. These healing sounds will help you,you can leave them on all night,just keep your phone plugged in. I also listen to healing scriptures with male or female voices and background music and leave them on all night,some are 8,10,12 hours,they loop all night they will give you healing,peace, strength and so much more,just keep them plugged in. God watches over His Word to perform it! In Jesus Name! I plead the blood of Jesus over you! For the music like to we are listening to, they have it for everything, healing for the brain,nerve pain,hip pain,neurological pain, any pain you have. Just be careful who you listen to,they are not all good.I too am dealing with unstable. BP. God is still on the throne! You will come through this with Jesus,only believe! Praying for everyone on this site, praying for warrior angels and healing angels to surround all of us and for protection, for peace,strength ,mercy,and love to surround all of us. Try to pray and give it to Jesus! I recently was released from the hospital for the same, high,unstable BP, but I know is in control, it is not doctors,it is Father God, Jesus and the Holy Spirit is here in the earth with us,they are in control! God is not finished with any of us here going through high BP. He still has work for us to do. Do not listen to negative reports everyone! God loves all of you here and everywhere! Hugs and prayers! CeCe🦋🌈❤🌺🙏🙏🙏
Thank you! 142/88...15 minutes later 122/78. Started out in the hospital 2 weeks ago with 207/111!! No medications yet. Doctor said If I can get it down he will let me skip the meds. Upped all potassium foods (Lots of low sodium V-8 juice) and started taking a magnesium supplement (250 mg) when I realized I was not eating very good at all. Hugs to all of you! Almost 69 and I don't want to deal with this curse. Scared the #### right out of me. Thank you again.
@@carolinevimla8721 Whatever, go for the Malate version (400+ Mg/Day). With this, consider your Calcium levels if you are going to supplement. Magnesium and Calcium work in tandem. Good Luck.😊
Have a really intense migraine, throwing up & in bed all day. Family worried I have high BP because last time I felt like this, BP was like 195/100. I was scared to take my BP. I listened to this first for 20 min with deep breathing, imagined myself floating peacefully... took my BP -128/80. 🙏🙏🙏
To be honest I was on phone with my mother and gave her my funeral request and told her I loved her and left my doors unlocked so that she would be able to recover my body... That's how my head hurt...i sat down did my mantras while listening to this and felt my pain subsiding . Literally melting down whatever it was inside.. Thank you God I didn't want to go back to ER 😭....... ❤️❤️❤️❤️
Y'all I'm telling you,exercising for at least 30 minutes a day will help you a lot!Even if you had High blood pressure for year's exercising will always lower your blood sugar and help you live a longer healthier life
Your right, in 2020, I exercised more cause I wasn't working, so my pressure stayed in normal range. But as soon as work called me back, the stress started again.... can't find time to exercise except twice a week.... I need to find the time.
Sure excercise benefits a great deal but a lot of people that have very high blood pressure like me (over 150/100 even on therapy) have a deep neural tension that makes your microcirculation vessels contract and this music melts it
It far more effective than listening to random white noise. These videos are proof positive that people will buy into and bandwagon onto any old bullshit. Listening to this didn't lower my blood pressure, at all. Ya know what did?? Getting off my ass and actually working out.
Thought I would look for healing frequency and found this, chose it because my BP has been up for a good while. I touched play, took authority over my BP in Jesus’ name, commanded BP to be normal and just let the healing begin. Yes, breathing changed quickly, I felt anxiety leave, fell asleep. Woke this morning and noticed my breathing was still changed. Slight headache, (BP headache). Checked my BP - 124/67! Wow. I haven’t seen that number in a LONG time. Headache because it’s LOW! Thank you! Will check out more.
Got my bp from 134 /89 to 125/81 in just 15 mins 🙂🙂 thank u for the healing music 🎶🎶 sending healing vibes to everyone who is suffering ....om shanti 🙏🏼
My blood pressure has been close to that more less (136/94), these days. I have been trying several audios, but with poor results (don't like drums that much, hahaha). Hope this can really help me. I'll keep you posted. And hope you keep on feeling better!!
Thanks so much! I was vexed at work and had all time high 210/118 in the morning. Falling only slightly to 180/110 after taking medicine for a few hours. Bumped into this frequency by accident and my reading is now, guess what? 158/92. Only been listening for 30 mins. Totally amazing!!
So glad it worked for you...I'm a nurse and yesterday my BP was up to 197/110.. I even took 40 mg Lisinopril (was only taking 10 mg ...) It still is around 187/100.. praying that this helps me now...🙏🙏🙏🙏❤️❤️❤️❤️
This is so encouraging to hear your experience. Went to the drop in clinic to take care of a hand wound and they did a bp test and my bp was in the same range as you. I depend on natural remedies: food, exercise, meditation and prayer as my go to remedy. Doc prescribed bp meds. Said I would be on it for the rest of my life. Still put my faith in natural ways like this music. There are many natural foods, supplements as well as music, tapping, and of course prayer and meditation to help. I will do both, meds and natural ways. There are no coincidences. That hand wound saved my life. Now that I am aware of my condition, I will double down on my faith in God to heal me what ever way I am led.
Our life is so precious. God has created miracles that are reading this message and is on this forum. We are alive because we’re looking to be alive and well. These frequencies are life support for us and we appreciate the creators of this platform for exposing them! Also, a suggestion as a medical care worker, if your iron is low it will affect your blood pressure too♥️♥️♥️ look into your hemoglobin levels and resolutions.♥️💞♥️💞
Hello Nicole Comer, do you mean a lower haemoglobin could raise the blood pressure? I'm suffering, so need any related information that could help my case. Looking forward to your response. Thanking you in advance.
@@mukulitamajumder7985 Hi love♥️ Yes, if your iron is low it makes the body work harder to get more oxygen to flow through it causes everything to be off including your heart rate. It will help if you take iron supplements. Most definitely ask your doctor about the idea as well as I am not a doctor. But you should feel better increasing your iron, if this is the case🙂
Hi Nicole Comer, sorry to bother you one more time--- if you have any idea, what actually raises the blood pressure, only hypertension and lower haemoglobin, or something more? Does more blood mean higher blood pressure too, and the converse? Does donating blood brings the blood pressure down?
@@mohamedali-gb3tm it feels like someone crushing your head,i was very efficient in doing any work now i felt ruined completely...i experienced 170/120 and over 150 is fixed
Sadly, I’m one of the people that has to quote “see it or hear it to believe it” I really was not convinced by the comments till I experienced it myself I been battling hbp or so called that what the doctors brain washed me with. My readings At the hospital would be high due to anxiety of doctors and results and that dang bp machine that scares me for some reason, I took my blood pressure and it was 140/85 10 min in this video it went to 120/80 I swear to you I have never been so relaxed during a bp reading till I saw this video… I am so happy!! Godbless everyone I hope this video work for you guys as well. Definitely away to ease tension and relax.
Another issue that doesn't get talked about a lot is, cervical alignment, C1, C2 can affect your blood pressure sensors. You should see a specialist for this problem. In general, spine issues can affect one's BP as the main cause of their symptom. Many people don't know about this because the information is fairly new, but it has been known for at least 7 years.
46:44 my BP was high this morning, 144/90. I don’t want to go on meds. Have felt off the last three days, likely because of stress and my increased BP. Just took it 45 minutes into listening and BP is now at 119/71. It’s unreal how well and how fast this works. Given my stressful job and life, this is going to become a daily practice for me in addition to diet clean up and exercise. So grateful. ❤ High BP is really scary. Best to all of you, sending much healing love and light to all.
My blood pressures highest has been 210/111. I've had problems with BP for over 25 years. I'm 71 and I'm listening to this music and I feel sooo relaxed. My breathing is slower and deeper. I can't wait to check my BP!!
Beverly, I’m also struggling with HB pressure. Prescription drugs don’t agree with me. Doing natural remedies and this sounds. It helps but BP still high, any tips? How do you manage yours? Thank you!
Beverly, I started taking CoQ10 supplements, eating beets and using Italian Parsley. That’s helping me a lot. Try it, see if it helps you too. And continue listening to the heart sounds.
Thanks Maddie. Yes, I’ve been doing cardio every morning and evening and it has helped me a lot. Feel so much better after my workout. Doing dash diet and adding more fresh foods (greens). Can’t do the sun thing. Where I live it’s very hot summer time (104-110) even just been our doing errands makes my BP go up with this weather. But I take D3 supplements. This sounds are helping too. Stay healthy 😊
@@theodeborbamoosburger4903 I agree! Sie brauchen nicht absenken. Lieber etwas essen, Nahrung fu'r Gehirn z. B Kafee mit Milch und Ka'sebrot. Das tut gut.
My personal experience - generally my morning bp was 138/93 ...after this meditation it's 128/89.....I had tried various meditations but this one is giving best outcome so far...4 days straight in line and same experience
It works ! Blood pressure before starting was 167 over 113 heart rate 98 . I listened to this plus did the breathing, inhale and hold for 6 seconds and exhale 8 secs . I did this close to 40 min because I was so worried. I am a 54 female and I am not on an medication nor do I want to be if I can prevent it. After that blood pressure 136 over 88 and heart rate 86. I will contuine to do this plus all the other stuff excersing and eating right. Thank u for posting this !!!
@@kid9erman No I am not. My blood pressure is now ranging about 128 over 80. I do take arjuna and hawthorn herbs for my heart and blood pressure which has great beneifts. I have recently started heavy weight lifting and this also seems to help with b/p plus the breathing excerises. I am obese and I know this is a factor in the blood pressure but just doing minor changes seems to have big good changes on my blood pressure and heart rate. I am not against anyone taking meds. You have to choose what is the right path for your health and body . I know someone who got their blood pressure from a high reading into normal just by eating loads of celery. So there are many ways to help yourself the best you can.
130 is not for panic at all, many people carry that and it is not considered as a high bp, but diastolic should not go over 100, some people will not feel systolic as if its140 but diastolic is something that should be taken care of.. everything over 140 should be treated but bp shall be monitored before any medications prescribed.. atmospheric pressure,,weather, stress can affect bp big time
It's amazing...new subscriber here Every morning I'll check my BP and it is around 150+ /90+ And I'll try this sound today 15mns listening before I'll check my BP And thanks God 135/85 😊 Hoping to continue my BP down💕 Thank you so muchhh👍👍
Awesome. I really didn't believe this would work but I've been desperate to find a way to lower my blood pressure quickly. This worked...after just 5 mins. I'm floored and thrilled.
So am I. I have been manifesting something other than harmful drugs, to control my BP. I believe I may have found it. This video works every time play it to lower my blood pressure. Now I play it to keep it regulated. But keep in mind, lifestyle changes is also important. There is no approach system to keeping healthy BP levels for a lifetime.
Amazing! I didn't get any sleep last night because of heart palpatations and high blood pressure. After listening to this for 20 minutes, my blood pressure went from 189/81 to 162/63. Still listening to get it back down to normal. Thanks so much, God Bless!
Once i had high anxiety and did not sleep for 3 days straight cause of heart palpatations. I taught i would die cause of a heart attack or something.. its so cruel having panic attacks anxiety en focussing on high blood pressure and stuff. Every 30minutes om reading my BP...
This really works. Started at 142/97. Used a different video before finding this one and it only went to 130/91 after an hour and laying down. Switched to this video. After about 10 minutes in a sitting position, I am down to 109/80 already. Amazing!
Chronic high blood pressure my entire adult life.Not a doctor guy,never took meds for it.Adopted a strict vegan diet for 6 years and had no effect on lowering my BP.Stopped being a vegan but remained a carboholic.Went to the dentist to pull a tooth and they wouldnt work on me due to high BP reading,suggested i go to doctor.Not long after had my BP checked at firehouse,170/87.A month later checked again,180/90.They said go to the doctor.Right after that someone told me about the carnivore diet.I gave it a shot.6 weeks on carnivore diet and went to check my BP.For the first time ever in my adult life,im 65,i had a near normal reading.130/78.Now several months eating carnivore diet and my BP is consistently normal!This a.m. i checked it,114/70 and just checked it this p.m. 124/78.I have a machine now so i can check it at home.STOP EATING CARBS.
Impressive, I was diagnosed with high BP 150/100 and was prescribed medicine if life style change is not affective. This music helped me lower my BP without taking medicines. Thanks to the creator. To everyone else please also focus on your diet, physical activities, yoga and keep the medicines for back up, after consulting with your doctor.
@@SalmaKhan-pu6ku Thanks Salma, I am not taking my meds now and have been tracking my BP and so far it is under control. I am cycling everyday, which has also helped me. I meditate in the morning and before sleeping, listening to this.
SOY HIPERTENSA DESDE HACE MUCHO TIEMPO Y ESTOY CAMBIANDO MI TRATAMIENTO .INCORPORÉ ESTA TERAPIA MUSICAL CON LA ESPERANzZA DE MEJORAR MI SALUD .ASÍ SEA AMÉN .❤❤❤
My son had bp of 180/100 this morning .Gave him meds and thought of surfing YT for music to bring down BP. I scrolled and chanced upon this binaural beats and had him listen to it. He slept for atleast over 45mins and his bp went down to 101/67.
It is so very relaxing, I'm just dealing right now loss of a family member last two weeks ago. It is so calm listening to it. Thank you for uploading this video. God bless you
I have really low blood pressure and I feel extremely dizzy and nauseous most of the day. This helped me put up my blood pressure and I’m feeling so relieved
When I listened to this for the third time, I felt a slightly cold sensation at the left base of my skull. I asked myself if it was a symptom of something else… but it was quite soothing… I did this along with 4 other videos about breathing and exercises. And the lesson I learned is to always stay hydrated especially if you’ve eaten a lot of salty food and exercise - like really sweaty exercise and dont forget to include raw fruits and vegetables in your diet everyday!
167/102. 10 mins later listening to this it dropped to 147/94. A further 10 mins and it was down to 140/94. Going to start using this every day, along with sensible eating and exercise, and see what happens.
I listened to this after stressful day at work: I had a dull headache & my ears were ringing. My blood pressure 140/96: I then meditated while slow deep breathing while listening to this healing frequency and in 15 minutes my BP dropped to 130/84. I felt very relaxed. I'm amazed and I'm sold. I need to do this every day.
I had my baby 3 weeks ago I have postpartum hypertension and I am praying and looking for ways to stabilize it. It’s been very scary to me. God bless you all.
I pray in the name of Jesus to completely restore you from head to toe. I pray that He gives you strength beyond to care for your newborn. I pray His blessings and mercy over you and your family. Amen 🙏☝️
I'm in Covid recovery also doing associated anxiety management work. And listen to music almost 24/7 lately as it's a big part of my healing. This one is by far one of my favorites. Nice and slow and not gloomy. Love it!
I would really like to know more about your anxiety management work. Oddly I only get anxious when having my BP checked. This is all new to me and I want to learn techniques to get back to myself.
@@zzzzgirl9600 it's called White coat syndrome I had a doctor that used to scare me when I was young I had an inner ear infection he told me he thought I had a tumor in the back of my head and then when my thyroid went I had a newborn baby and he immediately threw me in the hospital so every time I walk into the doctor's office mine goes through the roof I take it at home the day before I go and that morning and I show them what my blood pressure is because they've tried to put me on extra pills I do take a blood pressure pill but some of these extra ones do more damage than they do good. My blood pressure was 133/89 this morning and after listening to this music it was 117/72. I have tried everything in the past to get my blood pressure down I'm amazed at this because nothing else has worked for me and this actually has...
@@zzzzgirl9600 You could try slow, deep breathing with your eyes closed...playing calming music like I even played it on my phone at the hospital and that showed my blood pressure really drop back to a healthy place...drink enough water...spend time in situations that feel safe and relaxing to you...speak every day to yourself with extremely loving, gentle, caring words. Take amazing care of yourself. Value yourself. Be an amazing best friend, wise parent, and advocate for yourself each day. Those all helped lower my anxiety and blood pressure. There are many other techniques such as wonderful somatic therapy and parts work therapy and respectful talk therapy and continually learning about respectful, nonviolent, emotionally mature relating with self and others and holistic trauma healing. Wish you all the best.
At its highest, my BP was 209/119 despite there being no issues in my family, I've never smoked, rarely drink and I'm not overweight. I only found out when I was being prepared for gallbladder surgery. It has come down with medication but I'm really hoping to try and come off medication if I can by lowering it naturally. I've taken up painting after 20 years and maybe this channel can also help 🤞🏼
had to come back and say thanks- yesterday I was going to donate blood and I got palpitations from being anxious a few hours before, these always raise my BP pretty high (I'm talking 160/100 sometimes). Listened to this and about 30 minutes in I started noticing my heart rate and the pressure going down. Was able to donate and my bp was at 121/76.
I still can't believe I found this video. It's like a miracle. I have been battling serious high blood pressure for 6 months WITH prescription drugs. I stop for the most part because of the terrible side effects. Now I monitor my blood to make sure it doesn't fall too low. I download a copy of this video to use it whenever I need it offline.
@@musicalyrica6573 I forgot to add, be sure to close the statement with gratification, thanking your God or Universe for its blessings, or giving thanks to whatever spiritual deity you believe in, etc. Best!
I got high blood pressure from my birth control this video got me from 148/107 to 138/83 in only 13 minutes. Gonna listen to more to see if so can get it any lower. Wishing everyone struggling with high blood pressure the best!
This works great. My BP was 143/100 before bed. I listened to this last night and again in the morning and my BP went down to 124/83. Going to listen more today.
JUST SHARING THIS INFO… I literally just throw on a headset and listen to this while walking on the beach, shopping, or just doing housework. This means it is such a constant throughout the day (or night) that the healing will take place easier and the “sound” will “automatically “ resonate when I no longer need to listen. This is an experience I have enjoyed over the years after engaging essential frequencies. I pray this info helps someone. Divine Favor.
Thank you sooo much for this. I was in hypertensive crisis with a BP of 193/116. Listened to this for 30 minutes and it's down to moderate high at 170/104. Hoping it will go down to mild and then normal. Thank you so much for this video. I was having major anxiety and stress and couldn't sleep. This is helping to relax me. Thank you.
This works better than any other frequency I've found for blood pressure within minutes I can feel it. Thank you for your contribution 2 humanity brother ❤❤❤
183/140 (720am)..... 171/97 (741am) ; My heart and soul thank you! You are such a gift to us! God bless you and your fine, loving work!.. (I'll keep adding updates w time.)
@@mofromthed2088 thanks! Up n down but hasn't been that high since i started listening here. Generally 150 - 160 with around 80 diastolic.. varies. Back to meditating regularly. Pulse 50s..O2 97 or better. Tks again. Yes those highs were scary.
MoFromTheD....Hi again... Doc has changed my meds and I've been Meditating more regularly plus listening to this wonderful piece by Aparmita at least once a day... BP shows 149/79 in that area often now. I do expect it to go down more in next 2 weeks as i settle into a self-care routine. Best of health to all who listen to this beautiful gift from Aparmita. Thank you ❤️ thank you ❤️ thank you and blessings back to you!
I just started my first couple of days being monitored by my doctor as I had to start consuming hypertension medication (low dosage). Just found this and it really helps me reducing my blood pressure significantly. Thanks! =)
This works ; I am at the doctor’s office , starting listening to this while in the waiting room ; I was called back about 20minutes later , b/p was 128/82 ; it has been running around 143/97 🙌🏽. Praying it works for everyone listening ❤️
I have to say this work!!!! I went to the hospital yesterday with BP 160/100. I listened for 10 minutes and did the 4-7-8 technique and it lowered to 126/80 Thank you sooooo much! This is amazing!
Does healthy include animal products? If so, I'd encourage you to get those out of your body. Preferably for good, but at the very least until.your body is healed. Blessings on health and wellness to u. 🙏
@@ascendingbeauty7781 There is nothing wrong with animal products, human beings are designed to be omnivorous. If we weren't intended to eat meat, we wouldn't have the teeth to rip and tear it, or the digestive tract to process it. You can give up animal products if you wish, but it isn't necessary for those of us who want to consume them.
Mine went from 195/130 to 170/100.. that's a miracle! Thank you. I read the comments on diet, too.. thank you, also...., I'm 65 kg, I'm not overweight at all, just stressed I guess. One day at a time.
I went to the dentist for an extraction and I'm not sure if it was this video, exercise or the natural mango supplements I'm taking that got my numbers down but thanks for the added meditation. I will continue all three as my blood pressure hasn't been this great in such a long time. Needless to say, I finally got my wisdom tooth pulled. Of which I was not able to get pulled 6-12 months ago due to High blood pressure. Praise God I can move to the next phase of my dental treatment. Thanks for the help. 😁👋❤💯😇🙏
Same thing I’m going through. I have white coat hypertension and PTSD. So when they just plop me down and start just doing things to you me, I get really anxious and it shoots my already high bp a bit higher. Today I will insist they let me rest in chair and breath for 7-10 min while listening to this. All weekend it’s been well within their range so I know I can duplicate it today.
@@j.c8727 same here , white coat and hereditary on both sides of the family. I take 3 different meds. Gotta go do work physical this morning. Sure hope it helps.
OMG!!! I had to have a dental procedure done and the first visit my bp was too high to have it done so they sent me home. It was 173/112. During the following week, I cut out sugar, salt, processed foods, and even started eating right for my blood type. I lost 6lbs!!! Today was my 2nd visit to finally get this dental work done, and I played this in one ear while they were checking my bp. The first time it was 184/111, literally 5min later while listening to this and doing my breathing techniques, the 2nd time they checked my bp it was 157/94!!! Like WHAT??? I was able to get my procedure done!!! So happy I found this! It works! I’m gonna use it in my morning meditations from now on!✨
Thank you for this upload. This works so well I almost couldn't believe it. I have been suffering from really bad headaches due to my BP and this gets rid of them within the first 10 seconds. Thank you for this blessing
I dropped significantly while listening to this. Completely zapped all of my stress and went from hypertension stage 2 to completely normal levels. I’m in tears. :)
@@mastergunner99 hi ..what are the symptoms you feel when having high blood pressure? I went to a pharmacy hey told me mine is high normal 135/80 ..they said it is a little high for my age 33..sometimes I feel it is higher but not tested it ..last night I couldn't fall asleep heart racing +hot flashes then I listened to this video I felt my heart slowed down which helped me to sleep very well
To all those suffering from high blood pressure please eliminate sugar from your diet. Cut out processed food. Increase potassium from real food. Avocados, beets, greens, apples,oranges. Drink celery juice and dark cherry juice. You’ll see a huge difference. Good luck and may God bless you.
Thank you for sharing this information the doctors of course never tell you. I am fit, I walk and do Qigong, I watch my diet, but I get anxiety and brings my pressure up.. I'm taking the dreadful western medicine and it's not working. I listened to this video and relaxed... I love it. I thank you.
@@angelalavalley5740 your welcome, I take the dreaded western medicine too. One beta blocker a day and I hate it. Changing my diet and walking helped me a great deal. And I always pass on when I’ve learned because as you said the doctors won’t tell you. Sugar is the biggest culprit. I also listen to music and paint as a hobby, that helps too. Whenever you get anxious remember your not alone. Wishing you all the best. 🙏🏻
My blood pressure is low 90/60 ...how can i get normal blood pressure ..please give me some advise 🙏🙏🙏
Amen. 😊
@@angelalavalley5740 if the root cause of your high blood pressure is anxiety. You need to work on that, blood pressure medication is not the long term answer.
As a cardiac nurse, I wish that this relaxing music would be piped in all over the hospital not only to help the patient’s but to also help the staff
I agree with you 💯% my friend! You just sent me a new heaven and new earth!!!
Nice one
@@DavidVasquez-zg7bg thanks for this
Why don't you have it piped all over that humongous house I'm sure you have. I'm sure as a cardiac nurse you have the money. You want the hospital to pay for it so my medical expenses can get even more astronomically high? It's bad enough I have to help pay your over inflated salary. My sister is an RN and has worked in cardiac so don't even try to say you don't get paid enough. You're probably just like my sister, too. Always bitching about how "hard" she works.... doing paperwork and gabbing all night with the other nurses while lower peons like med techs and CNAs do all the work nurses used to do.
Do us all a favor and put that funny little white cap back on and do what the attending physician tell you to do!!
.Don't even want to hear it
HARD WORK, BETTER PAY should be the
only way. Unfortunately it's not.
I totally agree, and instead of shop's musics,too.🥅
This music helps me to lower my high blood pressure with the help of breathing exercise from 160/100
To 127/ 97 ❤❤❤ may all of us be healed in jesus name amen.
The lower is to high/ the differenz is few. It is dangerously. Go to the doctor, please!
Amen 🙏
Yes in Jesus mighty name
Amen
Amin
Please I pray for those suffering from
Blood pressure that God will help it come down to normal please pray for me for a normal blood pressure
Amén thank you and I 'm praying for the same for you❤.
Amen
AMEN 🙏🏾
Praying for you sister 🙏
Amen 🙏
Here's a tip- "The 4-7-8 Technique"- (breathe in for a count of 4, hold for a count of 7, and then breathe out for a count of 8)- works every time.
Thanks so much! I will try this!
It worked! Thanks so much. Went down from 144/98 to 129/87.
Aesta meditacion auditiva me lleva sentir y vercomo mi sangre circulaacomoda y libreme te por mis arterias.y eso hace qje el aparatito que mide la presion señale que todl esta en orden hace mucho qie no como sal.azucar ni alimentos procesados besos y abrazos a toda lahumanidaf❤❤❤
Oh my god it worked. Went from 162/98 to 131/85 in 7 minutes!! Thank you so much. I've been worried sick. Will do this everyday now. ❤❤❤
It worked! Thank you very much !!!
Im pregnant and have a high blood pressure. When i woke up its 160/100 then after listening to this for 15 mins when down to 147/90. Thanks for uploading. Pls pray for me and my baby 🙏
GOD BLESS YOU DEAR TO YOU AND YOUR BABY 😚😚😚❤️ EVENING WILL BE SUPER GOOD DON'T WORRY BE HAPPY ALWAYS 😊😊
@@akankshavarishal1829 aww thank you 💖for you too dear
@@joanah4182 u r most wlcm 😊
I am praying now for a healthy and joyful mother and baby. God bless you both.
@@kathleen5033 aww thank you, praying for you too
Praise the Lord Jesus Christ! Before started at 135/96 with a 102 BPM laying down. Took a warm shower, listening to this with breathing exercises and got down to 110/81! God is great thank you so much for this really works!
Jesus Reigns😊❤
Thank you so much for the answers you people are providing. I have a question about showers and baths: I would love a very warm bath, but I’m told conflicting information. Some people say not to others say it would relax me. If it was just luke warm I would not find it relaxing. Is it dangerous to have a very warm bath? .
@@elainecousineau2404 haha not at all. It actually dialates your blood vessels which in turn normalizes blood pressure and promotes relaxation. Make sure it’s not too hot, so it at a nice warm temperature
😊@@elainecousineau2404
@@elainecousineau2404Nice warm shower also helps headache and migraine.
When god is with you ,who can be against you?
Right dear
Amen.
Amen❤
Amen.
God wins😊
Breathe in and out slowly this works by the grace of God we’re healed by Jesus stripes blood pressure was 157 now 122 praise the Lord 🙏🏾♥️
Amen 🙏🙏
@@lizzcroft1204Amen and my son’s and my blood pressure has not gone up Praise Jesus our Creator I AM THAT I AM heals every single person that asks for healing bless you ♥️🙏🏾
Mi presión arterial bajo gracias 🙏🧘🆗
Pressure was 148/101 now it 111/81 I have really bad anxiety and I have been watching this video for months. This truly works
great , can we listen without headphones or earphones ?
Besides this one try doing a anxiety one two
Hi!
❤ me too anxiety is scary
Blessings to all!
Cardiac Nurse x25 years- it works, give it at least 5 minutes
How many cycle should i do the breathing?
TYSM Aleah... And I love the pfp!!!
Ran out of bp med today doctor will not refill my Rx until I go for blood work which I cannot afford right now I have no insurance my husband has been out of work for over a year. We just got into a bad argument and I felt my bp rising I went to lay down and went on UA-cam looking for something and found this it brought my bp down and calmed me down and I stopped getting the shakey feeling I get when my bp goes up. Thank you so much love and blessings. ❤️
Ro.B, trust in the Lord for He is good. His goodness endures forever and ever. This music is inspired. Listen often, eat fresh veggies and fruits, gentle exercise, give yourself kindness, love your husband for he needs you well and lean on God for all good things.
@@judithsandala8901
Is the only way our LORD JESUS ..
Her husband also needs support many to say millions right now with out work or food on their table..
Let’s be grateful with what ever we’ve while we still alive ..
Go to ER or doctor n apply for financial assistance and state medical card. Look int lemon water, lime water, cinnamon, ACV with mother. Stones that lower blood pressure.
@@ancientarrington4348 Which stones lower blood pressure? I am interested. I wear lavander gemstone earrings and sometimes rose quartz earrings. Are these what you meant?
Apple cider vinegar, and believes by Jesus Christ stripes you (all)are Healed. Start praising God now for your healing his words said it.......and God knows all..... Are you on social security? Disability? What state you lives in? Do they have medical care insurance? Apply for it. How old are you? Even if you're retired you can go to your social security office and ask how to apply for medical assistance all states gave it.
To God be the Glory…..by His stripes, We are HEALED!!! -Amen ❤️
Amen
Amen.
HALLELUJAH YESHUA ♥️
I was on a meeting and my anxiety kicked in, listening to this during the meeting and my heart beat slowing down while bp to 120/80. For whoever out there struggling with high BP and other issues in life, please keep in mind that you are alive today, nothing else matters compare to this. I love you all, sending hugs 🤗❤️
Greetings back to you! Do you know that it’s actually called “Yin Yang” instead of “Ying Yang” and you took that name on purpose or was it just by mistake?
@@eswarjuri that's my real name believe or not... And my parents were not hippie 🤣
@@womanhoodisnotacostume7648 what
Thank you
Nj
I have extreme anxiety and panic disorder. I also had a heart attack 8 days ago. I found this today during a debilitating panic attack, desperate for relief. This did it. So thank you. You saved me from a ER trip.
consider plant based for uncluged areteries from animal fat secretions and flesh, plants have 0 cholesterol and body produce the cholesterol needed
Hi Nikki. How are you doing today? 🌏
Glad to hear this works.
hope you’re doing okay sweetie
This kinnda comments all over the world. I'm listen this like 7 years ago and in that time, this was just a experiment. Glad this working now so well
Who gave you such a heavy load to carry? And why did you agree to carry it? Put it down. It will be ok. Relax and rush nothing. Your only obligation to live right now at this very moment is to breath. Be thankful for each breath. Smile. ❤
That's lovely and so true
Thank you. This really was for me I think.
Thank you for this wonderful message!
Thank you for a beautiful and truthful perspective. I appreciate it so much.
Gracias por tu mensaje.
I'm grateful to God for leading me to this video. I was on the verge of going to the ER for my BP reading extremely high after two reading (165/111 and 179/92). I said a prayer and shortly afterwards I found this video. 30 mins later my bp is 133/89. God is Good!
Yo he dejado de tomarme la presión porque cuando veo que es alta, me asusto y en consecuencia me sube aún más Tal vez eso te pasó también 😢
Amen.
Hope your better...I could use some help ....
Here trying to combat preeclampsia. Been in the hospital for 7 days now. Ever since I started listening to this my blood pressure hasn’t been over 150/100 . I’m hoping to get it even lower so I can go home 🙏🏽
I have faith, i am healthy, I am healed
Update I was finally sent home this video works 🥰🙏🏽
@@trap.princessred3628 How far along are you?
Good luck :)
@@jolie08 I had to have a c-section because of the high blood pressure and swelling was dangerous for the baby. I was 34 weeks. But my baby is healthy and my blood pressure is back normal and I made it home thanks for asking 🙏🏽
I am
I’m the same boat now high bp runs on both sides of the family I just had to have emergency section at 34 weeks been in the hospital for 7 days today I just wanna go home
I'm happy to hear that you are OK and your baby is too. My daughter had the same problem. She gave birth at exactly 37 weeks. Not only did she have a horrible flu with Covid like symptoms, but she also had high blood pressure such as yours. The C-section was the best remedy at that point
Starting today at 189/118
I believe it will come down.
God has given us this music.
Thanks for sharing.
How is your experience so far dear good person
Did it help?
Your blood pressure rate must surely be normalized in Jesus precious name amen 🙏
Yes he has what a blessing 💜
@@sarvodaykumar2723q
Started 146/95 now 117/81 did breathing exercises while listening. Focused my mind on good things. Blessings to those here suffering with bp issues, anxiety and other related issues. Keep believing for your health and wellness.
Thank you! I’m so happy yours went down!
Congrats
God bless you.
Blessings to all!
Vielen Dank 🙏Gottes Segen für Euch.
I never imagined such amazing results within 10 minutes... I went from 176/ 98 to 119/ 77... this is wonderful and so relaxing. I'm 57 and have had high blood pressure for over 20yrs.
That's great. Hope you're doing well.
wow within 10 minutes of listening? that is amazing!
Awesome
Blessings to all!
Was rushed into hospital my BP 230/200 After many tests said it was hypertension and white coat syndrome. Nothing wrong with my body as they tested everything. Just put me on 5mg BP tablets. Jest found this music. Listened on replay. BP was 190/180. Now after 1 hour. 167/90 will keep listening. Feel calm 1st time in years. ❣️
It's amazing our BP is that high!! I'm in very similar situation, Dr can't find anything else wrong, so frustrating. I want to get off the pills, they aren't helping...so frustrating...let's hang in there...I just found this video...blessings to you and hugs
I offer my prayers and heartfelt encouragement to you. I see you in God's light and love and know your time for healing is now.
You're permanently healed in Jesus precious name amen 🙏
Wishing you the best, Sue.
HEY‼️‼️WOW, I just read your story..I also contend with WCS. It triggers every time I walk into a doctors office. When I am away my BP drops to MY norm (there is NO way EVERYONE on planet earth has the exact BP 😳🙄.. the allopathic society really does tweak my last nerve with their bs… anyway, I’m using hypnotherapy to help with WCS and listening to this and proper diet and calm meditation. Divine Favor to you. ALSO… we know common alcohol is too much sugar and more… I researched SAKI, I LOVE IT. When and IF I decide to indulge a cocktail, SAKI has many flavors. Research the benefit of SAKI and share with pals. 🙏🏻👍😎🌸🌺
I'm in the hospital emergency room because my BP got to 245/141.
I know it's serious and definitely scary.
Still here after a day and they want to keep me another day. These comments are inspiring. I'm listening now and will continue to listen. Thanks
I've been in that same situation and the more I sat there on the hospital the higher it went because I wanted to get the heck outta there!!! I never knew these were here....hope you're feeling better soon...talking to the Lord brings peace as well....try it and have 100% faith in him. He's always there....happy Holidays and I'll keep you on my prayers 🙏🌲🎅🤶
Praying you are well and healed💗🌷🙏
Praying for the Lords calming and healing hands to surround you and bring a peace and calm into your life and healing
God bless,heal,anoint you and stabilize you BP.. Jesus has already healed you,by His stripes you were healed! I bind the spirit of fear,death,worry,anxiety, and everything that you are walking through. In Jesus Name! Do not watch and negative TV or music. These healing sounds will help you,you can leave them on all night,just keep your phone plugged in. I also listen to healing scriptures with male or female voices and background music and leave them on all night,some are 8,10,12 hours,they loop all night they will give you healing,peace, strength and so much more,just keep them plugged in. God watches over His Word to perform it! In Jesus Name! I plead the blood of Jesus over you! For the music like to we are listening to, they have it for everything, healing for the brain,nerve pain,hip pain,neurological pain, any pain you have. Just be careful who you listen to,they are not all good.I too am dealing with unstable. BP. God is still on the throne! You will come through this with Jesus,only believe! Praying for everyone on this site, praying for warrior angels and healing angels to surround all of us and for protection, for peace,strength ,mercy,and love to surround all of us. Try to pray and give it to Jesus! I recently was released from the hospital for the same, high,unstable BP, but I know is in control, it is not doctors,it is Father God, Jesus and the Holy Spirit is here in the earth with us,they are in control! God is not finished with any of us here going through high BP. He still has work for us to do. Do not listen to negative reports everyone! God loves all of you here and everywhere! Hugs and prayers! CeCe🦋🌈❤🌺🙏🙏🙏
I’m praying for you. I’m struggling with hypertension too. The elevated bp started with COVID.
Thank you! 142/88...15 minutes later 122/78. Started out in the hospital 2 weeks ago with 207/111!! No medications yet. Doctor said If I can get it down he will let me skip the meds. Upped all potassium foods (Lots of low sodium V-8 juice) and started taking a magnesium supplement (250 mg) when I realized I was not eating very good at all. Hugs to all of you! Almost 69 and I don't want to deal with this curse. Scared the #### right out of me. Thank you again.
Cheers to your good health 😊!!
Thank you for your message. 💕🦋💕
Great to hear that. May I know which magnesium supplement you took? Thank you
Doctor will let you??
You’re your decider not some “educated” person. Go natural
@@carolinevimla8721 Whatever, go for the Malate version (400+ Mg/Day). With this, consider your Calcium levels if you are going to supplement. Magnesium and Calcium work in tandem.
Good Luck.😊
Have a really intense migraine, throwing up & in bed all day. Family worried I have high BP because last time I felt like this, BP was like 195/100. I was scared to take my BP. I listened to this first for 20 min with deep breathing, imagined myself floating peacefully... took my BP -128/80. 🙏🙏🙏
I have the same experience,it is amazing and healing.
It actually works, been on this 5-10mins 2x daily for a month now. Numbers has been normal. Thanks
That's the testimony I was wanting to read....I will faithfully do the same💝
@@mahoganired8608 do let me know if it worked for you too. Thanks!
@@maricconcepcion1874 it really works relax and believe.
Fire any doctors, doctor yourself with frequencies,
Blessings from God!
great , please can this work without headphones or earphones?
To be honest I was on phone with my mother and gave her my funeral request and told her I loved her and left my doors unlocked so that she would be able to recover my body... That's how my head hurt...i sat down did my mantras while listening to this and felt my pain subsiding . Literally melting down whatever it was inside.. Thank you God I didn't want to go back to ER 😭....... ❤️❤️❤️❤️
@tania solano ty I Am back home may u be surrounded with love and abundance beyond Your wildest reality. 👍🏿🕊️🎶
Glad you are home.
May you be healthy and happy.
@@PEzell-cp1lt thank you
@tania solano I Am home , yes thank you
Y'all I'm telling you,exercising for at least 30 minutes a day will help you a lot!Even if you had High blood pressure for year's exercising will always lower your blood sugar and help you live a longer healthier life
Your right, in 2020, I exercised more cause I wasn't working, so my pressure stayed in normal range. But as soon as work called me back, the stress started again.... can't find time to exercise except twice a week.... I need to find the time.
Lpllo
@@idresufts5849 I always say we have to make the time for we never have time.
Sure excercise benefits a great deal but a lot of people that have very high blood pressure like me (over 150/100 even on therapy) have a deep neural tension that makes your microcirculation vessels contract and this music melts it
It far more effective than listening to random white noise. These videos are proof positive that people will buy into and bandwagon onto any old bullshit. Listening to this didn't lower my blood pressure, at all. Ya know what did?? Getting off my ass and actually working out.
Thought I would look for healing frequency and found this, chose it because my BP has been up for a good while. I touched play, took authority over my BP in Jesus’ name, commanded BP to be normal and just let the healing begin. Yes, breathing changed quickly, I felt anxiety leave, fell asleep. Woke this morning and noticed my breathing was still changed. Slight headache, (BP headache). Checked my BP - 124/67! Wow. I haven’t seen that number in a LONG time. Headache because it’s LOW! Thank you! Will check out more.
What were your readings before you started listening?
HALLELUJAH! I look forward to posting my testimony.
Tested my self for 10 minutes listening to this plus deep breathing. It going down from 133/92 to 117/83. Amazing.
They tell me mine is age related and hereditary
Does it stay lowered?
I have a PulseOx now for my Covid recovery. Maybe I'll check my vitals before and after this music too. Anxiety definitely can raise heart/pulse rate.
I pray I get the same results...I am hungry and I will not eat until I am well relaxed and my pressure down 👇
@@RoyalKennedy601 age? No ...hereditary issues can been changed by you changing
Got my bp from 134 /89 to 125/81 in just 15 mins 🙂🙂 thank u for the healing music 🎶🎶 sending healing vibes to everyone who is suffering ....om shanti 🙏🏼
Thank you 🙏
Bless you....thank you..
Wow fr am doing this every day I have to change my life style asap
My blood pressure has been close to that more less (136/94), these days. I have been trying several audios, but with poor results (don't like drums that much, hahaha). Hope this can really help me. I'll keep you posted. And hope you keep on feeling better!!
@@lindacarter3313fs in
Thanks so much! I was vexed at work and had all time high 210/118 in the morning. Falling only slightly to 180/110 after taking medicine for a few hours. Bumped into this frequency by accident and my reading is now, guess what? 158/92. Only been listening for 30 mins. Totally amazing!!
So glad it worked for you...I'm a nurse and yesterday my BP was up to 197/110..
I even took 40 mg Lisinopril (was only taking 10 mg ...) It still is around 187/100.. praying that this helps me now...🙏🙏🙏🙏❤️❤️❤️❤️
So happy for you!!!...hugs and blessings
@@christinecasteel6127 I pray so that you will be alright
God bless you. Stay peaceful.
This is so encouraging to hear your experience. Went to the drop in clinic to take care of a hand wound and they did a bp test and my bp was in the same range as you. I depend on natural remedies: food, exercise, meditation and prayer as my go to remedy. Doc prescribed bp meds. Said I would be on it for the rest of my life. Still put my faith in natural ways like this music. There are many natural foods, supplements as well as music, tapping, and of course prayer and meditation to help. I will do both, meds and natural ways. There are no coincidences. That hand wound saved my life. Now that I am aware of my condition, I will double down on my faith in God to heal me what ever way I am led.
When I started listening to this to tonight, I was 138/72. I’m now at 117/62. This definitely works. It’s so calming.
I found this randomly (or not) today. BP was 160/98. After 15 mins I’m down to 145/93. True story. ❤
❤Affirmation as listening....
I am grateful for my health.
I am surrounded by healing energy. I love and care for my body and it cares for me.
❤
You are surrounded by awesome healing power of the Holy Spirit!
God bless
Blessings to all!
Our life is so precious. God has created miracles that are reading this message and is on this forum. We are alive because we’re looking to be alive and well. These frequencies are life support for us and we appreciate the creators of this platform for exposing them! Also, a suggestion as a medical care worker, if your iron is low it will affect your blood pressure too♥️♥️♥️ look into your hemoglobin levels and resolutions.♥️💞♥️💞
Hello Nicole Comer, do you mean a lower haemoglobin could raise the blood pressure? I'm suffering, so need any related information that could help my case. Looking forward to your response.
Thanking you in advance.
@@mukulitamajumder7985 Hi love♥️ Yes, if your iron is low it makes the body work harder to get more oxygen to flow through it causes everything to be off including your heart rate. It will help if you take iron supplements. Most definitely ask your doctor about the idea as well as I am not a doctor. But you should feel better increasing your iron, if this is the case🙂
@@nicolecomer7330 thank you so much for your quick response. Love ❤ you too. Stay blessed.
Hi Nicole Comer, sorry to bother you one more time--- if you have any idea, what actually raises the blood pressure, only hypertension and lower haemoglobin, or something more? Does more blood mean higher blood pressure too, and the converse? Does donating blood brings the blood pressure down?
Started at 170/103 after 20 minutes 151/90 after another 20 minutes 141/84. That's pretty amazing! 👍🏾
Hi ..what do you feel when having high bp..I mean are there subjective symptoms
@@mohamedali-gb3tm They call it the silent killer because there are no real signs. I can feel completely relaxed, yet my pressure is high.
@@trishtrish999 thanks for your comment 👍🏻
Thank you for sharing dear. Knowledge is power
@@mohamedali-gb3tm it feels like someone crushing your head,i was very efficient in doing any work now i felt ruined completely...i experienced 170/120 and over 150 is fixed
Sadly, I’m one of the people that has to quote “see it or hear it to believe it” I really was not convinced by the comments till I experienced it myself I been battling hbp or so called that what the doctors brain washed me with. My readings At the hospital would be high due to anxiety of doctors and results and that dang bp machine that scares me for some reason, I took my blood pressure and it was 140/85 10 min in this video it went to 120/80 I swear to you I have never been so relaxed during a bp reading till I saw this video… I am so happy!! Godbless everyone I hope this video work for you guys as well. Definitely away to ease tension and relax.
Boy, this video is legit. Very powerful. My BP averaging at 133/84. My reading now 111/77/77
Another issue that doesn't get talked about a lot is, cervical alignment, C1, C2 can affect your blood pressure sensors. You should see a specialist for this problem. In general, spine issues can affect one's BP as the main cause of their symptom.
Many people don't know about this because the information is fairly new, but it has been known for at least 7 years.
Everything under 140/ 90 is already okay to begin with
46:44 my BP was high this morning, 144/90. I don’t want to go on meds. Have felt off the last three days, likely because of stress and my increased BP. Just took it 45 minutes into listening and BP is now at 119/71. It’s unreal how well and how fast this works. Given my stressful job and life, this is going to become a daily practice for me in addition to diet clean up and exercise. So grateful. ❤ High BP is really scary. Best to all of you, sending much healing love and light to all.
God bless you may you be well
My blood pressures highest has been 210/111. I've had problems with BP for over 25 years. I'm 71 and I'm listening to this music and I feel sooo relaxed. My breathing is slower and deeper. I can't wait to check my BP!!
Beverly, I’m also struggling with HB pressure. Prescription drugs don’t agree with me. Doing natural remedies and this sounds. It helps but BP still high, any tips? How do you manage yours? Thank you!
Gabrielle, well normally exercising or just sitting in the sun helps alot, it helped me and now I'm fully back to normal!
Beverly, I started taking CoQ10 supplements, eating beets and using Italian Parsley. That’s helping me a lot. Try it, see if it helps you too. And continue listening to the heart sounds.
Thanks Maddie.
Yes, I’ve been doing cardio every morning and evening and it has helped me a lot. Feel so much better after my workout. Doing dash diet and adding more fresh foods (greens). Can’t do the sun thing. Where I live it’s very hot summer time (104-110) even just been our doing errands makes my BP go up with this weather. But I take D3 supplements. This sounds are helping too. Stay healthy 😊
@@gabrielle1777 eat as much as u can only raw fruits and veggies and boiled and steamed and lower the salt intake ....it will help
About 5 minutes of listening took me from 128/79 to 119/78. Thank you and good health to all.
128/79 is not high blood pressure
@@theodeborbamoosburger4903 I agree! Sie brauchen nicht absenken. Lieber etwas essen, Nahrung fu'r Gehirn z. B Kafee mit Milch und Ka'sebrot. Das tut gut.
That's not high blood pressure you right,
Blessings to all!
My personal experience - generally my morning bp was 138/93 ...after this meditation it's 128/89.....I had tried various meditations but this one is giving best outcome so far...4 days straight in line and same experience
It works ! Blood pressure before starting was 167 over 113 heart rate 98 . I listened to this plus did the breathing, inhale and hold for 6 seconds and exhale 8 secs . I did this close to 40 min because I was so worried. I am a 54 female and I am not on an medication nor do I want to be if I can prevent it. After that blood pressure 136 over 88 and heart rate 86. I will contuine to do this plus all the other stuff excersing and eating right. Thank u for posting this !!!
Are you still not on the medication?
@@kid9erman No I am not. My blood pressure is now ranging about 128 over 80. I do take arjuna and hawthorn herbs for my heart and blood pressure which has great beneifts. I have recently started heavy weight lifting and this also seems to help with b/p plus the breathing excerises. I am obese and I know this is a factor in the blood pressure but just doing minor changes seems to have big good changes on my blood pressure and heart rate. I am not against anyone taking meds. You have to choose what is the right path for your health and body . I know someone who got their blood pressure from a high reading into normal just by eating loads of celery. So there are many ways to help yourself the best you can.
You said you are obese? Research Dr. Berry and the carnivore diet.
Von 165/90 auf 130/74 und 112/74 gefallen. Bin beeindruckt was Frequenzen bewirken können 🙏 danke für die Unterstützung.
This really works. BP went down from 152/89 to 131/77 with 10 minutes interval 😊
Thank you for uploading this 😊
130 is not for panic at all, many people carry that and it is not considered as a high bp, but diastolic should not go over 100, some people will not feel systolic as if its140 but diastolic is something that should be taken care of.. everything over 140 should be treated but bp shall be monitored before any medications prescribed.. atmospheric pressure,,weather, stress can affect bp big time
It's amazing...new subscriber here
Every morning I'll check my BP and it is around 150+ /90+
And I'll try this sound today 15mns listening before I'll check my BP
And thanks God 135/85 😊
Hoping to continue my BP down💕
Thank you so muchhh👍👍
Awesome. I really didn't believe this would work but I've been desperate to find a way to lower my blood pressure quickly. This worked...after just 5 mins. I'm floored and thrilled.
Awesome!
Japji Sahib
This music is magic. So calm
Hey cutie why are you taking so much stress?
So am I. I have been manifesting something other than harmful drugs, to control my BP. I believe I may have found it. This video works every time play it to lower my blood pressure. Now I play it to keep it regulated. But keep in mind, lifestyle changes is also important. There is no approach system to keeping healthy BP levels for a lifetime.
Amazing! I didn't get any sleep last night because of heart palpatations and high blood pressure. After listening to this for 20 minutes, my blood pressure went from 189/81 to 162/63. Still listening to get it back down to normal. Thanks so much, God Bless!
I believe it physics classes proved this scientifically. EEG studies and alpha state.
Once i had high anxiety and did not sleep for 3 days straight cause of heart palpatations. I taught i would die cause of a heart attack or something.. its so cruel having panic attacks anxiety en focussing on high blood pressure and stuff. Every 30minutes om reading my BP...
Thank you God for healing from high blood pressure disease. I am completely healed now and my heart is working properly. Amen 🙏🙌❤❤
This really works. Started at 142/97. Used a different video before finding this one and it only went to 130/91 after an hour and laying down. Switched to this video. After about 10 minutes in a sitting position, I am down to 109/80 already. Amazing!
I had a stroke. BP been high for years. Pranayama, workout and healthy diet along with music like this keeps me off the pills 🙏🏻
Can you please share about pranayam, worout?
Hi,if u don't mind,can I know,if u still listening to this music?
I only wish I could put this on a loop. Dropped my BP from. 209/111 to 127/69 in about 40 minutes.
UA-cam has button to loop videos
@@lightmeupper I didn't know that. Thanks to you I was able to find the loop button. Thank you!
Go to the settings button on the video and click loop
This works my BP was 137/89 and now it is 125/74 .
Chronic high blood pressure my entire adult life.Not a doctor guy,never took meds for it.Adopted a strict vegan diet for 6 years and had no effect on lowering my BP.Stopped being a vegan but remained a carboholic.Went to the dentist to pull a tooth and they wouldnt work on me due to high BP reading,suggested i go to doctor.Not long after had my BP checked at firehouse,170/87.A month later checked again,180/90.They said go to the doctor.Right after that someone told me about the carnivore diet.I gave it a shot.6 weeks on carnivore diet and went to check my BP.For the first time ever in my adult life,im 65,i had a near normal reading.130/78.Now several months eating carnivore diet and my BP is consistently normal!This a.m. i checked it,114/70 and just checked it this p.m. 124/78.I have a machine now so i can check it at home.STOP EATING CARBS.
God bless you and that diet does wonders for so many people 🙂
Impressive, I was diagnosed with high BP 150/100 and was prescribed medicine if life style change is not affective. This music helped me lower my BP without taking medicines. Thanks to the creator.
To everyone else please also focus on your diet, physical activities, yoga and keep the medicines for back up, after consulting with your doctor.
Manish i am happy for u plz update further
@@SalmaKhan-pu6ku Thanks Salma, I am not taking my meds now and have been tracking my BP and so far it is under control. I am cycling everyday, which has also helped me. I meditate in the morning and before sleeping, listening to this.
Manish sonowal..Thanks for update..
Which kind of meditation you practice every day.?
SOY HIPERTENSA DESDE HACE MUCHO TIEMPO Y ESTOY CAMBIANDO MI TRATAMIENTO .INCORPORÉ ESTA TERAPIA MUSICAL CON LA ESPERANzZA DE MEJORAR MI SALUD .ASÍ SEA AMÉN .❤❤❤
This is a miracle I went the ER last night my BP was so high I haven’t even finished I got a call and checked it was almost normal Thank God!!!
My son had bp of 180/100 this morning .Gave him meds and thought of surfing YT for music to bring down BP. I scrolled and chanced upon this binaural beats and had him listen to it. He slept for atleast over 45mins and his bp went down to 101/67.
It is so very relaxing, I'm just dealing right now loss of a family member last two weeks ago. It is so calm listening to it. Thank you for uploading this video. God bless you
@The heart hugger thank you for the encouraging words I do appreciate it so much. God bless you.
God bless you during this hard time. Be sure to lean on loved ones during this time and stay close to your faith. 💙
sorry to hear of your loss. xx
@@yzam1188 zzzozzzzzzzzzzzzozzzzzzzzzzzzzozzzzzzzozzzzzzzzzzzzzozzzzzzzzzzzzzzzzzzzzzzzzzzzzz
This is what I need I am dealing with some stressful things
I have really low blood pressure and I feel extremely dizzy and nauseous most of the day. This helped me put up my blood pressure and I’m feeling so relieved
Are u still using this? Was it help u?... Hope to get u reply..if u want,tqsm..
@@wesrinnmarks5877 yeah I am ! It still helps
Oh thank goodness! I have P.O.T.S. Like issues too
My blood pressure was 145 over 100. I'm on now listening. This channel always helps me get better ❤️ Thank you 😊 7/12/2023
Grape seed resvaretol Hawthorne Berry , unrefined coconut oil,apple cider vinegar and honey with apple juice ,justsayn.
When I listened to this for the third time, I felt a slightly cold sensation at the left base of my skull. I asked myself if it was a symptom of something else… but it was quite soothing… I did this along with 4 other videos about breathing and exercises. And the lesson I learned is to always stay hydrated especially if you’ve eaten a lot of salty food and exercise - like really sweaty exercise and dont forget to include raw fruits and vegetables in your diet everyday!
I've gotten that same sensation before while meditating.
Deepest Gratitude 🌺
Thank to Creator ❤️
Namaste 🙏🙏🙏
Please Don't Delete this .. thanks 🙏
Yes, yes thanks for this blessing sounds Namaste. Please keep them up for us, we need them. God bless you.
Grazie mi anita abassare la presione di sangue
167/102. 10 mins later listening to this it dropped to 147/94. A further 10 mins and it was down to 140/94. Going to start using this every day, along with sensible eating and exercise, and see what happens.
I listened to this after stressful day at work: I had a dull headache & my ears were ringing. My blood pressure 140/96: I then meditated while slow deep breathing while listening to this healing frequency and in 15 minutes my BP dropped to 130/84. I felt very relaxed. I'm amazed and I'm sold. I need to do this every day.
Bro after listen your ringing in ear is decreased??
I had my baby 3 weeks ago I have postpartum hypertension and I am praying and looking for ways to stabilize it. It’s been very scary to me. God bless you all.
I pray in the name of Jesus to completely restore you from head to toe. I pray that He gives you strength beyond to care for your newborn. I pray His blessings and mercy over you and your family. Amen 🙏☝️
@@jackieveal ♥️
@belen : same with me also
Thank you so much for your prayer May the lord bless you and your family as well.
Green celery juice😊
I'm in Covid recovery also doing associated anxiety management work. And listen to music almost 24/7 lately as it's a big part of my healing. This one is by far one of my favorites. Nice and slow and not gloomy. Love it!
I would really like to know more about your anxiety management work. Oddly I only get anxious when having my BP checked. This is all new to me and I want to learn techniques to get back to myself.
@@zzzzgirl9600 it's called White coat syndrome I had a doctor that used to scare me when I was young I had an inner ear infection he told me he thought I had a tumor in the back of my head and then when my thyroid went I had a newborn baby and he immediately threw me in the hospital so every time I walk into the doctor's office mine goes through the roof I take it at home the day before I go and that morning and I show them what my blood pressure is because they've tried to put me on extra pills I do take a blood pressure pill but some of these extra ones do more damage than they do good. My blood pressure was 133/89 this morning and after listening to this music it was 117/72. I have tried everything in the past to get my blood pressure down I'm amazed at this because nothing else has worked for me and this actually has...
@@zzzzgirl9600 I also struggle with anxiety so that has added to it...
Yes not depressing ass sounds that make you feel worse than when you started 🤣
@@zzzzgirl9600 You could try slow, deep breathing with your eyes closed...playing calming music like I even played it on my phone at the hospital and that showed my blood pressure really drop back to a healthy place...drink enough water...spend time in situations that feel safe and relaxing to you...speak every day to yourself with extremely loving, gentle, caring words. Take amazing care of yourself. Value yourself. Be an amazing best friend, wise parent, and advocate for yourself each day. Those all helped lower my anxiety and blood pressure. There are many other techniques such as wonderful somatic therapy and parts work therapy and respectful talk therapy and continually learning about respectful, nonviolent, emotionally mature relating with self and others and holistic trauma healing. Wish you all the best.
😊Orange juice & pomegranate juice work together to control your top & bottom numbers. I usually mix them
At its highest, my BP was 209/119 despite there being no issues in my family, I've never smoked, rarely drink and I'm not overweight. I only found out when I was being prepared for gallbladder surgery.
It has come down with medication but I'm really hoping to try and come off medication if I can by lowering it naturally. I've taken up painting after 20 years and maybe this channel can also help 🤞🏼
My bp went from 145/95 to 124/76 listening for 30 min for 2 days. Thank god for this !
Thank you lord for your blessing on us and our bloody pressure healthy peacefully in faith fully Amen
had to come back and say thanks- yesterday I was going to donate blood and I got palpitations from being anxious a few hours before, these always raise my BP pretty high (I'm talking 160/100 sometimes). Listened to this and about 30 minutes in I started noticing my heart rate and the pressure going down. Was able to donate and my bp was at 121/76.
I still can't believe I found this video. It's like a miracle. I have been battling serious high blood pressure for 6 months WITH prescription drugs. I stop for the most part because of the terrible side effects. Now I monitor my blood to make sure it doesn't fall too low. I download a copy of this video to use it whenever I need it offline.
@@SD-gw9yy if you found this video rhen tou were guided to find it by your spirit guides.
Wow very good.i will keep this one in mind during my next screening 👏 👏 👏
@@SD-gw9yy does it lower your blood pressure permanently?
@@musicalyrica6573
I forgot to add, be sure to close the statement with gratification, thanking your God or Universe for its blessings, or giving thanks to whatever spiritual deity you believe in, etc. Best!
To whomever uploaded this, may God bless you! This is a kind help, it is effective!
I got high blood pressure from my birth control this video got me from 148/107 to 138/83 in only 13 minutes. Gonna listen to more to see if so can get it any lower. Wishing everyone struggling with high blood pressure the best!
Interesting! I wonder if that’s causing my BP to go up
Neem Oil is natural birth control
Today, starting BP was 130/93 ((not terribly bad)) after 15 minutes it is down to 112/81.. This really works..
This works great. My BP was 143/100 before bed. I listened to this last night and again in the morning and my BP went down to 124/83. Going to listen more today.
JUST SHARING THIS INFO… I literally just throw on a headset and listen to this while walking on the beach, shopping, or just doing housework. This means it is such a constant throughout the day (or night) that the healing will take place easier and the “sound” will “automatically “ resonate when I no longer need to listen. This is an experience I have enjoyed over the years after engaging essential frequencies. I pray this info helps someone. Divine Favor.
Wow!!!! Woke up at 6:58 with 149/95. After listening to this at 7:18, blood pressure was 134/90.
Love this music. My high blood pressure lowered and I felt relieved. It's good in case people get a stroke.
Thank you sooo much for this. I was in hypertensive crisis with a BP of 193/116. Listened to this for 30 minutes and it's down to moderate high at 170/104. Hoping it will go down to mild and then normal. Thank you so much for this video. I was having major anxiety and stress and couldn't sleep. This is helping to relax me. Thank you.
This works better than any other frequency I've found for blood pressure within minutes I can feel it. Thank you for your contribution 2 humanity brother ❤❤❤
God I pray for my body cleanes blood pressure and GLUCOSE LEVELS NORMAL seven thank lord for healing peaceful in Jesus almighty name Amen
183/140 (720am)..... 171/97 (741am) ;
My heart and soul thank you! You are such a gift to us! God bless you and your fine, loving work!.. (I'll keep adding updates w time.)
Oh my. That high was very high. How are you doing now that it's a week later? I hope your pressure is in the safe zone now.
@@mofromthed2088 thanks! Up n down but hasn't been that high since i started listening here. Generally 150 - 160 with around 80 diastolic.. varies. Back to meditating regularly. Pulse 50s..O2 97 or better. Tks again. Yes those highs were scary.
MoFromTheD....Hi again... Doc has changed my meds and I've been Meditating more regularly plus listening to this wonderful piece by Aparmita at least once a day... BP shows 149/79 in that area often now. I do expect it to go down more in next 2 weeks as i settle into a self-care routine. Best of health to all who listen to this beautiful gift from Aparmita. Thank you ❤️ thank you ❤️ thank you and blessings back to you!
I'm so glad to hear it's coming down. Mt Dr just added a water pill to my meds in hope to get me where I need to be. I'm averaging about 168/85 now.
My blood pressure has been reduced listening to this! So grateful!!
I just started my first couple of days being monitored by my doctor as I had to start consuming hypertension medication (low dosage). Just found this and it really helps me reducing my blood pressure significantly. Thanks! =)
How is it going?
Very soothing
@@sangeetadeshpande7230 pp
This works ; I am at the doctor’s office , starting listening to this while in the waiting room ; I was called back about 20minutes later , b/p was 128/82 ; it has been running around 143/97 🙌🏽. Praying it works for everyone listening ❤️
Thank you so much. I haven't felt normal for a few days now. Now I feel alive again:)
This really did work my blood pressure was just too high at the doc gave me 15 mins listen to this and pressure was perfect
This works, went from 150/99 to 133/84 after about 15 minutes.
I have to say this work!!!! I went to the hospital yesterday with BP 160/100. I listened for 10 minutes and did the 4-7-8 technique and it lowered to 126/80 Thank you sooooo much! This is amazing!
Went from 164/124 to 150/110 in 45 minutes. I’m shocked. I’m going to keep listening daily. I already eat healthy and exercise.
I need to too
Does healthy include animal products? If so, I'd encourage you to get those out of your body. Preferably for good, but at the very least until.your body is healed. Blessings on health and wellness to u. 🙏
@@ascendingbeauty7781 There is nothing wrong with animal products, human beings are designed to be omnivorous. If we weren't intended to eat meat, we wouldn't have the teeth to rip and tear it, or the digestive tract to process it. You can give up animal products if you wish, but it isn't necessary for those of us who want to consume them.
Mine went from 195/130 to 170/100.. that's a miracle! Thank you. I read the comments on diet, too.. thank you, also...., I'm 65 kg, I'm not overweight at all, just stressed I guess. One day at a time.
Stress make the Blood pressure high i went through this
I went to the dentist for an extraction and I'm not sure if it was this video, exercise or the natural mango supplements I'm taking that got my numbers down but thanks for the added meditation. I will continue all three as my blood pressure hasn't been this great in such a long time. Needless to say, I finally got my wisdom tooth pulled. Of which I was not able to get pulled 6-12 months ago due to High blood pressure. Praise God I can move to the next phase of my dental treatment. Thanks for the help. 😁👋❤💯😇🙏
What is the exercise l can not get it.It is not available any more . Is it possible to send information to me .
Same thing I’m going through. I have white coat hypertension and PTSD. So when they just plop me down and start just doing things to you me, I get really anxious and it shoots my already high bp a bit higher. Today I will insist they let me rest in chair and breath for 7-10 min while listening to this. All weekend it’s been well within their range so I know I can duplicate it today.
@@j.c8727 same here , white coat and hereditary on both sides of the family. I take 3 different meds. Gotta go do work physical this morning. Sure hope it helps.
💜💜💜To anyone reading this,you are enough,you're beautiful( or handsome),loved and stay strong. Have a wonderful day/night.❤🎉❤❤❤🎉🎉🎉🎉
I usually focus on nutrition for my health. This video explains our options for other health modalities.
OMG!!! I had to have a dental procedure done and the first visit my bp was too high to have it done so they sent me home. It was 173/112. During the following week, I cut out sugar, salt, processed foods, and even started eating right for my blood type. I lost 6lbs!!! Today was my 2nd visit to finally get this dental work done, and I played this in one ear while they were checking my bp. The first time it was 184/111, literally 5min later while listening to this and doing my breathing techniques, the 2nd time they checked my bp it was 157/94!!! Like WHAT??? I was able to get my procedure done!!! So happy I found this! It works! I’m gonna use it in my morning meditations from now on!✨
Thank you for this upload. This works so well I almost couldn't believe it. I have been suffering from really bad headaches due to my BP and this gets rid of them within the first 10 seconds. Thank you for this blessing
I dropped significantly while listening to this. Completely zapped all of my stress and went from hypertension stage 2 to completely normal levels. I’m in tears. :)
Sending hugs and prayers to you ❤️😊☺️
@@mastergunner99 hi ..what are the symptoms you feel when having high blood pressure? I went to a pharmacy hey told me mine is high normal 135/80 ..they said it is a little high for my age 33..sometimes I feel it is higher but not tested it ..last night I couldn't fall asleep heart racing +hot flashes then I listened to this video I felt my heart slowed down which helped me to sleep very well
Anxiousness, heart palpatations, elevated blood pressure, eye pressure.
I listen to this several times a week now.
@@mastergunner99 Many thanks 👍🏻🍹I wish you a good health
I listen to this everytime I go walk, so helpful 💕