I so agree, @alisonweihe5666. Especially for those of us who have mental health issues in the family, transparency is the best policy. Talking about it helps all those in the family to cope.
What really helps me with work life balance is self-care and that depends on what that is for YOU, for me it is exercise in some form to change my chemistry, for others it might be walking in nature, for others it might mean chatting to a best friend..
My question to Ali : If you knew what you know now about mental health, how would you have supported /support your family members who have mental health issues ?
Can't believe the journey Alison has gone through. ❤
We so seldom realise what people around us are going through.
Such an important topic! My family member also has bipolar! Great to spread awareness of mental health
It is surprising how many people have bipolar. But we seldom speak about it.
Alison's book is a real eye opener. Well done
Every time I read it, I learn something new about her.
I think seeking conversation within the family, seeking perspective without finding support groups all helps
Talking about mental health is a must.
I so agree, @alisonweihe5666. Especially for those of us who have mental health issues in the family, transparency is the best policy. Talking about it helps all those in the family to cope.
wonderfull insights!
I learned so much about an entrepreneur's mental health journey in this interview. Thank you for watching.
This was phenomenal, and I highly recommend reading Alison's book, Belonging. It has made a lasting impact on my life!
You learn so much about her from the book.
What really helps me with work life balance is self-care and that depends on what that is for YOU, for me it is exercise in some form to change my chemistry, for others it might be walking in nature, for others it might mean chatting to a best friend..
Thank you for sharing your wisdom.
I love love Alison's outfit!
She always dresses so beautifully for all her events.
Wow, what a journey.
It is quite a journey indeed. All these hidden truths. Speaking about it helps.
Still early, can't wait for it to start...
Thanks for being eager and particpating.
How do you find a work-life balance knowing you are responsible for so much, and not getting overwhelmed by the business side of things?
Oh gosh. Overwelm is something so many entrepreneurs struggle with on a daily basis.
My question to Ali : If you knew what you know now about mental health, how would you have supported /support your family members who have mental health issues ?
Excellent question. Very people know how to support family members with mental health challenges.