Evening meditation 15 minutes | relax & reflect at the end of the day

Thank you for choosing to relax with Generation Calm. Use this guided evening meditation to relax and reflect at the end of your day.
Allow yourself to follow the words spoken by a female relaxing voice and let go of whatever worries you had during the day. Let the stress float away.
Enjoy this end of day guided meditation to wind-down for the night, and make it a regular part of your night time routine.
#meditation #sleep #mindfulness
If you find thoughts still replaying through your mind, try writing them down. I have a series of video's coming out about journaling, but start with this one
• How to start journalin...
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @ / @generationcalm
❤ Clare
Music
"Music for Manatees" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons...

[@spiritual.sensations]

everyday truly is a beautiful gift 🙏 ❤

[@jomoswagos]

thank you 🙏

[@W4iteFlame]

Thank you every day

[@patriciahenson1359]

Thank you. ❤️

[@GenerationCalm]

You are so welcome

[@dannidanni1308]

Tankyou very much 🙏❤️

[@swatikumbhare2729]

Thank you dear & God bless you.

[@bossqueen1030]

Thank you 😊

[@yoginishinganapurkar4559]

Thanks 🙏

[@GenerationCalm]

You are very welcome

[@carolynlandes7338]

really relaxing, thank you

[@hannahd208]

well done! :)

[@GenerationCalm]

Thank you! 😊

[@jadedsexiluv21]

Love this

[@GenerationCalm]

Thank you so much

[@futurehealthmanagement5472]

Love the video, the music, the tone of voice, the sunset beach! Can't wait for your other relaxation videos

[@GenerationCalm]

Thank you so much. I love planning these meditation video's, I have a morning meditation coming up tomorrow!