健康兩點靈-太極五行功

[@evanchiu2337]

一、推牆：懸首沉肩、立掌外推
二、攫地：敲鼠蹊、平腰脊、攏會陰
搧通臂、手旋胯、由地起
三、參天：攤掌、舒指、通臂、接地
四、自轉
五、揉丹田

[@hongkongerwye9706]

very helpful, thanks.

[@PeterPan-xf4bv]

thanks simply and easy

[@mmaaiissee1]

Very useful.. You are very nice.

[@untungkusnadi6332]

will try asap.

[@818pang]

手放丹田更好

[@jefftan829]

818pang玄之又玄