9 Lifestyle Key Components!

Welcome to Episode 236 with @DrMindyPelz and Dr. Satchin Panda
In this podcast, "Time & Light: Missing Pieces of a Healthy Lifestyle", we cover:
↻ The significance of timing in between meals
↻ How time-restricted eating can impact metabolic health
↻ Strategies for overcoming jetlag and adjusting to new time zones
To read more and peruse the full show notes, go here👉🏾
drmindypelz.com/ep236
RESOURCES MENTIONED IN THIS EPISODE
↻ Giving Page: panda.salk.edu/giving/
↻ Books: Circadian Code and Circadian Diabetes Code: a.co/d/9DvalP8
↻ Get on Time Health: getontimehealth.com/
↻ Give Like A Girl: drmindypelz.com/glag
MORE ON SATCHIN
↻ Instagram: / satchin.panda
↻ X: / satchinpanda
LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: apple.co/34pN7dn
↻ Spotify:spoti.fi/3I0qNG3
↻ Google: bit.ly/3t5OKY5
↻ Rate: ratethispodcast.com/resetterpo...
THANKS TO OUR SPONSORS:
↻ Reset Academy - join today and participate in our Fat-Burner Reset: bit.ly/41rQ4SE
CONNECT WITH DR. MINDY
↻ Fast like a Girl Book fastlikeagirl.com
↻ Website- drmindypelz.com
↻ UA-cam- / drmindypelz
↻ Instagram- / dr.mindypelz
↻ Reset Academy Membership- resetacademy.drmindypelz.com
RESETTER PODCAST SOCIAL MEDIA
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#keto #fasting #hormones

[@michellegalvan4662]

Some of the greatest tools that help me keep track of life, eating & sleep....my Body Fast app, my keto mojo, my fitbit & Mindys UA-cam videos!!!