12 20 2024 - bench press 265x10

[@noname-mw5mz]

Good job bro

[@wladdragwlya]

Just take care with the warmup. According to some WSM guys, they injured their muscles repeatedly by training in cold conditions.

[@alexanderdrozdov9545]

what city are you from, good sir?

[@Billy_Bull_Sheeter]

I have bench pressed 1500kgs

[@tribalman9668]

Good old universal routine.. just missing barbell rows and deadlifts..

[@messl2940]

that would be too much to fit into 1 workout, especially if you already done some sets of heavy squats. I like to do deadlifts on the same day as weighted dips.

[@mrsimpleslowmo]

Nah, he is already doing dumbell row, no need for the barbell