🙏Chakra Mudras & Mantras🙏

LISTEN UNTIL THE END FOR A COMPLETE REBALANCING OF THE 7 CHAKRAS ​​
🤲🏽CHAKRA MUDRAS & MANTRAS - LAM VAM RAM YAM HAM OM AUM 🤲🏽
✿ Contents of this video ✿
-------------------------------------------------------
00:00​​​ Intro
00:10​​​ Root Chakra
03:10​​​ Sacral Chakra
06:10 Solar Plexus Chakra
09:10​​​ Heart Chakra
12:10​​​ Throat Chakra
15:10​ Third Eye Chakra
18:10 Crown Chakra
🙏🕉️🙏
Root Chakra:
Thumb & index fingers of your hands touch. Sit in the lotus position and place your hands on the knees.
Chant the sound: Long L-A-A-A-M.
Sacral Chakra:
Place hands on your laps with your palms facing upwards. Right palm resting on top of the left.
Chant the sound: Long V-A-A-A-M.
Solar Plexus Chakra:
Join both of the palms together and place your hands in front of your stomach pointing outwards.
Chant the sound: Long R-A-A-A-M.
Heart Chakra:
Right hand: index finger & thumb touching at heart center. Left hand in the same mudra resting on the knee.
Chant the sound: Long Y-A-A-A-M.
Throat Chakra:
Hands by the stomach, fingers interlaced & thumb tips touching. Focus on the throat area.
Chant the sound: Long H-A-A-A-M.
Third Eye Chakra:
Hands in front of the lower part of your chest. Middle fingers tips touching, other fingers bent at the first joint.
Chant the sound: Long A-A-A-U-U-M.
Crown Chakra:
Hands in front of your stomach, fingers interlaced. Little fingers pointing upwards.
Chant the sound: Long A-A-A-U-U-M
🙏
Music and Video by Itai Perelman Nasich
Bansuri By Moshe Shai ✨❤️🙏
Copyright ⓒ 2023 Itai Perelman Nasich™. All Rights Reserved.
The unauthorized reproduction or distribution of this copyrighted work is illegal.​
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🧘‍♀️You can find a Mantra meditation for each chakra - 108 times here:
LAM Mantra Chanting Meditation Seed Chakra {muladhara}
• LAM MANTRA 🔴 108 TIMES...
VAM Mantra Chanting Meditation {Sacral}
• VAM MANTARA 🟠 108 TIME...
RAM Mantra Chanting Meditation { Solar Plexus }
• RAM MANTRA 🟡 108 TIMES...
YAM Mantra Chanting Meditation Heart Chakra { Anahata chakra }
• YAM MANTRA 🟢 108 TIMES...
HAM Mantra Chanting Meditation Throat Chakra { Vishuddhi }
• HAM MANTRA 🔵 108 TIMES...
OM Mantra Chanting Meditation Third Eye Chakra { Ajna }
• OM MANTRA 🟣 108 TIMES ...
AH Mantra Chanting Meditation Crown Chakra { Sahasrara }
• AH MANTRA ⚪ 108 TIMES ...
🧘‍♀️
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ALL 7 CHAKRAS HEALING CHANTS | Chakra Seed Mantras Meditation Music
Quick 7 Chakra Cleansing | Seed Mantra Chanting Meditation | Root to Crown
#chakra #mudra #mantra

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done

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You should have made all the writing more readable but thanks for your work ❤❤❤❤❤❤❤❤❤❤❤❤❤

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Very peaceful, I love the 🔊🔊🔊

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This is sooooo energizing and soooooo peaceful at the same time.

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Thank-You

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💓 thanks to be there

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Very Good 👍👍👍

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