Get the StrongFitt Resistance Set HERE - www.amazon.com/dp/B06XG7N414 Download My Workout App Exerprise FREE - bit.ly/2NOmvcX Full Weekly Schedules for Intense Workouts - www.anabolicaliens.com/programs/ Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF Sign Up for My Mailing List to Get Exclusive Deals! - mailchi.mp/399b47f76c91/anabolic-aliens
@@AMAli-ct5df My gym has similar bands, but they bunch up . I bought fabric workout bands to bring the the gym.They came with its own bag so I know where they are. This also makes it easier to carry inside my gym bag. I liked that it came with three different sizes to do different workouts which each. amzn.to/2I1iv4Z
They have fewer pieces in the set now. It has only one set of handles, one set of ankle anchors, the blue band both small and large are out of the set. And only one door anchor. Only 13 pieces now.
Here’s the thing. ua-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.
I've been getting asked about resistance bands for a long time now so I'm very excited to finally be able to give you guys a quality answer! Does this mean more resistance band workouts are coming? hmm.... ;)
@@dannyzamudio1252 I would support Mike without thinking twice about it. The man gives us more than any other fitness channel so gtf out of here please
I used to be super fit. Decided to get back into it and make it a lifelong commitment because I just feel more energetic. I just started with resistance bands and they're fun when you get bored of weights. My plan is weights and bands 3x a week and kickboxing twice a week.
great video Mike! I'm not looking for bands right now but you always will have my support. Any dislikers who don't like your reviews are just not real fans. Thank you for your service to fitness and changing lives!
These bands are epic, I started platueing like crazy. Couldn't break it no matter what I did. I decided to follow the videos and thats what helped me. I don't if its physiological or a different type of resistance but I feel awesome.
The pilates bands do not stay put, they keep rolling up so I can't get thru a set without having to fix them. Also, they do not offer enough resistance . I ended up trying to use 3 or more bands at a time. I think the resistance should have started at the heavy band. I was really Disappointed.
kalisha richards dang, muscle girl. Haha I think I found another. It’s just something to help me to grow stronger. So I can be faster. Haha, no I just need some help to help myself get into better shape at home. Gyms are too expensive for me, and I’m shy to work out in public anyway. I walk my dog every between the hours of 1am-4am for two hours. I make time for that aside from my busy work achy.
I love using loop bands for working the Hip abductors. A tip for everyone, you achieve even greater activation from the abductors such as the gluteus medius by having the loop band around your ankles and even around the toes of your feet for even greater activation.
you can definitely put the band lower on the leg to add more resistance! I like keeping it high up mainly for mobility purposes and working on the ROM. All depends on what you're going for!
Your energy is insane! I love it! Thank you for all the info!! I'm not particularly looking to build muscle, but I'm trying to stay toned and I've seen these recommended in several places, but didn't know where or how I could use them. Thank you for showing me! Great video!!
So can you add more resistance with more bands lol I’m over here thinking about adding the 150lbs in total and doing squats, will the handles handle that?
Mike I love your biceps workout but can you create a routine to specifically the long head and short head separately with dumbbell ? That would be great!
I have been doing from past 5 months , Have seen some transformations in myself but i think now they are limited they only pump the body....now time to take dumbells or gym to build more muscle
Just purchased the “Ylife” resistance band set. Comes without the loop bands. Looking forward to getting these as my home workouts with 35 pound dumbbells were getting stale. Hoping the quality is good. For 60$ it seemed like a bargain. Fingers crossed. Great channel buy the way. I’ll be coming back for tips on how to use these bands.
Finally I got the workout bands today! So I just started watching & training :) this is a good guide :) I want to ask you which type band we should buy, bc when I was shopping, there were some kinds of band, i couldn’t decide what to buy. I love your app and videos. Thank you :)
thank you so much for this. been looking for the right kind of bands, couldn’t decide which was truly the best- so thank you for helping me and putting a stop to my endless researching haha. God bless!
Thinking about buying these, can somebody please give me honest feedback if they have this product ?? Would be a great help. Been seeing some comments on Amazon warning that these break easily & are useless. Any opinions ?
Hello hope you are doing well, i im following your content and they are very useful thanks for sharing them with us! i just wanted to ask that is it okay for you if i repost this video in my website? i will be very happy if you answer positive, thank you!
![How To Use [ Resistance Bands ] | 🏆 Best Beginners Guide By 💪 James Grage, Undersun Fitness](/img/n.gif)
Get the StrongFitt Resistance Set HERE - www.amazon.com/dp/B06XG7N414
Download My Workout App Exerprise FREE - bit.ly/2NOmvcX
Full Weekly Schedules for Intense Workouts - www.anabolicaliens.com/programs/
Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF
Sign Up for My Mailing List to Get Exclusive Deals! - mailchi.mp/399b47f76c91/anabolic-aliens
hey man could you please make one like this of REVOFLEX XTREME
Thanks man really appreciate it man
@@AMAli-ct5df My gym has similar bands, but they bunch up . I bought fabric workout bands to bring the the gym.They came with its own bag so I know where they are. This also makes it easier to carry inside my gym bag. I liked that it came with three different sizes to do different workouts which each. amzn.to/2I1iv4Z
amzn.to/2pnjC7W !!!!!!!!!!!!!!!!!!!!!!!!!!
They have fewer pieces in the set now. It has only one set of handles, one set of ankle anchors, the blue band both small and large are out of the set. And only one door anchor. Only 13 pieces now.
4:46 There is zero tension on those bands yet you made it look like an intense workout xD
Blake Hudgell lmao
crying hahahahaha
He is sales man :) he can even sell tap water to loose weight.
😆😆😆
It’s only meant to be a demonstration, he did point out that band is only 20ibs so obviuhe can handle more than that
Here’s the thing. ua-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.
Here because of Covid-19 🙋
yep
is it a good workout?
@@djodie222 ya does it have enough resistance to get you tired? lol
Same! Someone should make a social hub for gym enthusiasts to share workout ideas and motivational advice during the lock down.
Lmao
I've been getting asked about resistance bands for a long time now so I'm very excited to finally be able to give you guys a quality answer! Does this mean more resistance band workouts are coming? hmm.... ;)
Anabolic Aliens and let me guess.. u have a discount code too.. SELL OUT!!!!!
daniel zamudio do you see a discount code? why would it matter if he had one or they sponsored him? You piece of shit not real fan.
daniel zamudio are you kidding me dude. support mans. he does more for us than anyone else
daniel zamudio what is wrong with people like you
@@dannyzamudio1252 I would support Mike without thinking twice about it. The man gives us more than any other fitness channel so gtf out of here please
My man, I think you've outgrown resistance bands lol
I like how he tries hard to show us that it’s really heavy 😂
I used to be super fit. Decided to get back into it and make it a lifelong commitment because I just feel more energetic.
I just started with resistance bands and they're fun when you get bored of weights.
My plan is weights and bands 3x a week and kickboxing twice a week.
great video Mike! I'm not looking for bands right now but you always will have my support. Any dislikers who don't like your reviews are just not real fans. Thank you for your service to fitness and changing lives!
How many scoops of pre-workout do you wonder he had before filming this? :D
Good techniques. Thanks.
You're so encouraging when you talk, you're clear and give great advice! I just subscribed
I just got my band kit in. Just an FYI, that link for Amazon only provides ONE door anchor. Not TWO, as it shows here.
Same here. I got only one as well. At first I thought I was missing a piece. Lol
Great sample show, appreciation in 2023 too!!! Im anout to start home workout and this doorbased system is just great, seems so. Ordering it
I want another band workouts series on these bands from u Sir !! AWWWWW YEAHHHHHH
can definitely do more band workouts AWW YEAHHH
I’ve bought 2 sets through your link! Got my first set in and I LOVE IT
1 i love your freaking ENERGY!!! and 2 they are no joke freaking LOVE THEM!!!!
let's go! I've been waiting to hear what you use and recommend for bands. Definitely snagging these
Going to order two sets. One for my wife and one I’ll keep in my office.
workout resistance band best thing ever for home workout Special on these days
These bands are epic, I started platueing like crazy. Couldn't break it no matter what I did. I decided to follow the videos and thats what helped me. I don't if its physiological or a different type of resistance but I feel awesome.
They paid this dude, no way anybody loves $20 resistance bands this much.
Ikr! I have the same set, they SUCK!!!
kalisha richards elaborate please, I’m about to order one any moment
@@tamirox I bought them, I personally dont like them. But that's just me. I wasnt impressed.
The pilates bands do not stay put, they keep rolling up so I can't get thru a set without having to fix them. Also, they do not offer enough resistance . I ended up trying to use 3 or more bands at a time. I think the resistance should have started at the heavy band. I was really Disappointed.
kalisha richards dang, muscle girl. Haha I think I found another. It’s just something to help me to grow stronger. So I can be faster. Haha, no I just need some help to help myself get into better shape at home. Gyms are too expensive for me, and I’m shy to work out in public anyway. I walk my dog every between the hours of 1am-4am for two hours. I make time for that aside from my busy work achy.
I love using loop bands for working the Hip abductors. A tip for everyone, you achieve even greater activation from the abductors such as the gluteus medius by having the loop band around your ankles and even around the toes of your feet for even greater activation.
you can definitely put the band lower on the leg to add more resistance! I like keeping it high up mainly for mobility purposes and working on the ROM. All depends on what you're going for!
This was a great tutorial me and my friend had no clue how to set up the door attachment!!!
Muchas gracias. I don't speak english. Me encantò tu video. A penas hoy lo pude conseguir en 5 dlls. Estoy fascinada.
Wow, you’re amazing and full of energy. Thank you.
Love your enthusiasm; wow! Thanks for the vid; very helpful; thumbs up.
This was my entire life rehabbing first an elbow then a tibial fracture. It's astonishingly effective.
6:06 when i do this one.. I don't know why I feel like i'm a dog 😂
Hehehe
Because you are
We got ones from amazon cheaper version , and we love it , easy to use ...
Rolls Costa which one is that?
Dude you come up with the best ways to do exercises 💯
Do they have those resisting bands at Walmart??
Your energy is insane! I love it! Thank you for all the info!! I'm not particularly looking to build muscle, but I'm trying to stay toned and I've seen these recommended in several places, but didn't know where or how I could use them. Thank you for showing me! Great video!!
Imagine if door breaks.....
These are perfect, I use them whenever I go on holiday to keep the gains coming!
These bands are worth it! Sturdy too. ✌
those bands look perfect for me. I have been looking for loops that won't snap on me!
these are top quality for sure Billy!
So can you add more resistance with more bands lol I’m over here thinking about adding the 150lbs in total and doing squats, will the handles handle that?
Thanks for the instructive video.
Do these bands come with the cycle of Deca yo're taking as well?
Thanks for ALWAYS providing the enthusiasm and motivation everyone needs!
Last move was epic🎉
Very inspiring! Ordering for my Son during this isolation lockdown period
Mike I love your biceps workout but can you create a routine to specifically the long head and short head separately with dumbbell ? That would be great!
I can try to put something like that together at some point for sure!
Those bands are very good to be used even at the gym
Would have been appropriate to announce at the onset that you're promoting a product from a sponsor.
Thanks for this great vid! Now I’m gonna start to enjoy my resistance bands
Thank you for this video Mike definitely grabbing these and know which workouts to do because of this💪🏿🙏🏿
I have been doing from past 5 months , Have seen some transformations in myself but i think now they are limited they only pump the body....now time to take dumbells or gym to build more muscle
thank you for the band exercises Mike!
Great video. Trustful, so I went ahead and bought the system and downloaded your app!
Thank you so much o really wanted to know how to set up them🙏🙏🙏❤️
this was really helpful for a beginner to working out like me, thank you!!
Great video. Yes these band sets you can get these days are fantastic,and you can workout ANYWHERE!
This channel is and will be the best fitness channel ever btw nice vid mike u always come up with the best:-)
I really appreciate that, thank you for your support!
@@AnabolicAliens no problem:-)
looks great, cant wait
These bands aren’t available any IgE on Amazon😢sadly……can you recommend a comparable alternative?
Thanks for sharing that was very helpful 👍
I just got this from amazon, so awesome
I was checking if I didn't change the playback speed of this video to x1.5
Anyway, nice demonstration!
Love the energy man. Thanks for sharing.
Just purchased the “Ylife” resistance band set. Comes without the loop bands. Looking forward to getting these as my home workouts with 35 pound dumbbells were getting stale. Hoping the quality is good. For 60$ it seemed like a bargain. Fingers crossed. Great channel buy the way. I’ll be coming back for tips on how to use these bands.
I really want to get these to use when i cant go to the gym
great vid!
Thanks mate, gonna try these bands!
I just ordered my like 10 mins ago lol it's gonna awesome.
How are they?
SCrawford haha probably wasted his money haha he never came back for an update
@@tamirox lol
very helpful advice! great energy
Great video & tutorial. Decision is made. 💪
Love just got them last week
Finally I got the workout bands today! So I just started watching & training :) this is a good guide :)
I want to ask you which type band we should buy, bc when I was shopping, there were some kinds of band, i couldn’t decide what to buy.
I love your app and videos. Thank you :)
Very nice Mr Mike.
Thank you
I had to check if ihad this video on 2x speed lmao
that door anchor is super convenient. great review and exercises bro
I have fit life thigh straps for squats and resistance bands! I am here because I have no idea what workouts to do
Wow nice bands & great trainer you are.
Thank you Mike😀
you are awesome man
Is resistance band effective for chest fat burning
Great video for beginners like me 👍🏼
I wish no one will open the door. 🤣🤣🤣💪
How much pre workout have you had 😂
Thanks for the video🙏🙏🙏🙏🙏🙏
Could you say the one pair of clothes both weared while doing yoga and gym and everything needed while doing it ..please
I had Purchased this theratube set from Citizen Fitness (Subhash Nagar Delhi) at very affordable prices
People saying free weights are better than bands clearly don't know. Both are equally good for different functions
I really like your channel i do alot of the 5 min workouts
thank you for your support, always got more workouts coming!
thank you so much for this. been looking for the right kind of bands, couldn’t decide which was truly the best- so thank you for helping me and putting a stop to my endless researching haha.
God bless!
that red band really giving this beef cake a run for his money
Next review that Blue Magic, baby!
You didnt mention or show "stacking" us big guys want heavy weight resist, can you show or mention stacking the bands? Thanks, new subscriber.
Muy bueno ideal para la salud
شكرا
Great video! Just ordered it!
잘 배웠습니다. 감사합니다.♡
Super dope!!💪💪
Thinking about buying these, can somebody please give me honest feedback if they have this product ?? Would be a great help. Been seeing some comments on Amazon warning that these break easily & are useless. Any opinions ?
Each to there own but bodylastics bands are the best in my book
I wasn't a big fan of theirs. Mine broke really quick. Hopefully these are better for me!
I've used bodylastic before. Pretty solid. I think this set though appears more variety with weight and band types
Hello hope you are doing well, i im following your content and they are very useful thanks for sharing them with us! i just wanted to ask that is it okay for you if i repost this video in my website?
i will be very happy if you answer positive, thank you!
Which colour Resistance Tubes are most strongest.
This guy snorted his preworkout before he started filimng... rookie mistake
im deaddddddd lmaooo
Bump