#27 Ziad , Movement optimization , Understanding and treating injuries and biomechanics .

Summary
In this conversation, Reda Tawakol interviews Ziyad, a professional movement fighter with a background in biomechanics. Ziyad shares his experience with cross-stitching and the challenges he faced during rehabilitation. They discuss the importance of specialization in biomechanics and how it helps in understanding and treating injuries. They also explore the concept of compensation and imbalances in the body, particularly in relation to foot pronation and walking mechanics. Ziyad emphasizes the need to address the root cause of injuries and the importance of strength training to support new movement patterns. The conversation concludes with a discussion on common problems in society and approaches to solving them. In this conversation, Reda Tawakol discusses the importance of audio diagnosis and how to approach solving musculoskeletal issues. He emphasizes the assessment of the whole body and the interconnectedness of different body parts. Tawakol explains the concept of tensegrity and how imbalances in the body can affect movement. He also explores the role of genetics and epigenetics in movement patterns. The conversation delves into the significance of breathing and its impact on musculoskeletal problems. Tawakol highlights the importance of co-contraction and co-activation of muscles and provides insights into addressing left-right imbalances. The conversation concludes with a discussion on proper breathing techniques. In this conversation, Reda Tawakol discusses the importance of breathing correctly and how it can improve various aspects of our health and well-being. He explains the connection between breathing and the expansion of the rib cage, as well as its impact on shoulder movement and posture. Reda also highlights the role of breathing in reducing stress and improving sleep quality. He shares breathing exercises that can be done before sleep to promote relaxation and blood circulation. Additionally, he emphasizes the importance of stretching and muscle contraction in maintaining proper body alignment. The conversation concludes with a discussion on the effects of breathing on the chest and rib cage, as well as closing remarks.
Chapters
00:00 Introduction and Guest Introduction
01:12 Introduction to Ziyad and the Benefits of the Episode
03:14 The Importance of Specialization in Biomechanics
04:12 Ziyad's Experience with Cross-Stitching and Rehabilitation
06:05 The Challenges of Rehabilitation and Muscle Atrophy
08:07 The Role of Biomechanics in Understanding Injuries
09:23 Compensation and Imbalances in the Body
11:50 The Body's Response to Pain and Imbalances
13:01 The Importance of Foot Pronation and Walking Mechanics
15:15 Loss of Natural Foot Posture and Imbalances
19:00 The Psychological Aspect of Imbalances and Compensation
20:08 Choosing Movements to Recover Lost Functionality
23:38 Common Problems in Society and Approaches to Solving Them
24:17 Introduction to Audio Diagnosis
24:38 Assessing the Whole Body
25:13 Tensegrity and Body Integrity
25:49 Genetics vs. Epigenetics
27:11 Influence of Genetics on Movement Patterns
28:28 The Importance of Breathing
29:30 Breathing and Musculoskeletal Issues
30:17 The Movement of the Rib Cage
31:31 Breathing Problems and Muscle Tightness
33:13 The Central Nervous System and Breathing
33:49 Effects of Stress on Breathing
34:27 Loss of Natural Breathing Function
35:30 Co-contraction and Co-activation of Muscles
36:31 Recovering Breathing and Strengthening Muscles
37:28 Building a Safe Zone for the Body
38:57 Awareness, Strength, and Muscle Connection
40:27 Working on Imbalances and Muscle Size
43:31 Co-contraction and Co-activation of Muscles
45:57 Addressing Left-Right Imbalances
46:17 The Bare Minimum: Inhaling and Exhaling
46:52 Proper Breathing Techniques
47:16 How to Breathe Correctly
48:18 Expansion of the Rib Cage
51:36 Improving Shoulder Movement
52:03 Shoulder Blade and Rib Cage Connection
53:30 Effects of Breathing on Stress and Relaxation
54:28 Breathing and Posture
56:32 Breathing and Blood Circulation
57:10 Quality of Sleep and Breathing
58:21 Breathing Exercises Before Sleep
01:00:11 Breathing Exercises for Blood Circulation and Nervous System Regulation
01:04:22 Box Breathing and Nitric Oxide
01:06:16 Stretching and Muscle Contraction
01:09:08 Glutes and Posture
01:11:04 Effects of Breathing on Chest and Rib Cage
01:11:52 Closing Remarks