Cluster Deadlift 5 Reps with 70% 1RM EMOM (Every Minute on the Minute)

Warm up then perform 5 reps with 70% of your 1RM every minute on the minute for 5 minutes.

[@Peanut1973martine]

Cool the weights help

[@williammosheh5930]

💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

[@GauravKumar-vd9jn]

👍👍

[@Kreutz]

Great videos, but I think they could be longer like 1-2 minutes.

[@mariajoseinfantes6064]

Does it mean yo do 5 reps, then rest til the minute, and then repeat five times?

[@psliftbro]

yep