One Day Personal Body Care Routine to do once a month (Lockdown Special)
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- Опубліковано 16 січ 2025
- One Day Personal Care Routine to do just once a month for body and mind rejuvenation. Especially designed for lockdown.
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This 1 day Ayurvedic routine is what your body needs in a month. In this time of lockdown, most of us have time on our hands. So I couldn’t think of a better time to get you started with this practice. Just how you take your vehicle for servicing, even your body needs that service and care from you. Although, the focus of this age old routine is on body and self love, skin glow, radiance and mental peace are a few of its positive side effects. However, considering our busy lifestyles, I have tried to design this routine in such a way that it can be executed practically in an efficient manner. So just 1 hour on a Sunday morning will get the job done. This routine is for both men and women. So without any further delay, let’s get started.
01:00 - Step 1 - Abhyanga. Abhyanga or self massage is any amazing way to energize your body. Do not miss out on oiling your navel. It has numerous benefits which I have discussed in the video. Foot massage is also very important and is linked to your eye health
02:52 - Step 2 - This includes special age old Ayurvedic packs to nourish the face and hair.
04:30 - Step 3 - This step includes feet cleansing, elbow cleansing, neck cleansing and more. This includes the cleansing at a physical level but has a deep connection at the subtle levels.
05:56 - Step 4 - Bathing. We won't be using soap here.
06:27 - Step 5 - Nourishing the brain. It is called Naasya kriya. It has some amazing positive effects on the brain.
06:56 - Step 6 - Eye cleansing. In today's modern lifestyle most of us sit in front of screens all the time. Eye cleansing is extremely important for us. Checkout the simplest yet the most effective way to cleanse the eyes.
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Music Credits : UA-cam Audio Library
I wish you good health.
Fit Tuber
Who will try this Ayurvedic Body Care Routine at least once in this Lockdown? Leave a like. Also, do not forget to comeback here and share with everyone your experience. I will be waiting :)
Can we do regularly pls reply
@@darshtiwari3200 Do it once a month, then slowly bring to once a week. That is more than enough.
It's incredible to witness your journey! Love from Nagaland.
Plz make next video on books that is beneficial for us that u read.
How often you do this sir?
This guy is bringing out the essence of astang hridaya. We being Bams students try to convey this but this man is doing it on a national level .so proud to be learning age old medicine.
Nice 👍 keep doing u r rocking🙏🙏
Please make video on pigmentation on face
This HUMAN BEING must be PROTECTED at any COST🦾🦾🦾
I agree
A virtuous human being will be protected at any cost.
ॐ श्री साई नाथाय नमः |
Ram krishna hare🙏🕉️😊
Hahhaha lol but it's true
All these techniques are protecting him
Mama green
can't imagine how much effort he made for just one video!!
Huge respect
Need more people like you!!
How decent he is...he showed the massage session in a very smart way(with comic effect)so that no one can get awkward of seeing...♥️love for our future health minister...😇
Vasanthkumar Vasanthkumar good idea
Feature health minister 😁, accepted 👍🏽
Do people feel awkward watching others doing body message?🤔🤔
@@ashithaagarwal6045 no it's s distraction rather.
@@ship9518 she's a girl bro that's y
I'm an ayurveda student myself.. Nd trust me what he says is 💯 true... Nd he even explains it well.. Amazing content sir👏🏻😊
Can you recommend ayurvedic book which tells about eye strengthening?
@@saahilkhanna447 u can refer ashtang hridaya text
@@saahilkhanna447 refer chapters like anjana and tarapana in this text
C
Thanks see
I think we are lucky to have this Man in this Era..
Vanakkam bro
@@kalaipriya7757 Vanakam Sis
My mother has been saying this from my childhood. Mothers r always correct.
The best thing of this channel is ...it is promoting our culture
Yes ❤️
Yes true💯💯💯
(⊃｡•́‿•̀｡)⊃
💯💯🚩👌👌👌
Yeah true..Our indian culture❤️🇮🇳❤️
This is the only UA-cam channel I'm actually glad that found me. The universe knew I needed you!
Actually it's more like Google knew you needed it, based on your oast activities. So thank google instead of the universe for this one😂✌️
@@msbdevil not true! I've never googled anything in reference to this 😳 it was on my feed just when I needed it. I could thank the people that liked it or shared it some kind of way because that generates it show on news feeds throughout UA-cam. So, it found me because I, as it, exist in the universe 😊
Same here
@@goddesswings4961 seems like you believe in the law of attraction ❤️ and for obvious reasons ☀️
5:18
Only benificial use of refined sugar.
Loved it 😂😂
@@k8lynmae
Well! You off course can cut down a significant portion of it.
N slowly u can reach zero! I did! Can you?
True😂😂😂😂
I guess this is the best body care routine on the whole internet. I have tired it and my skin, especially hairs and face have shown great results.
Do you still follow the routine?
If I would have power to elect the health minister I would have selected fit tuber as health minister 😁
Thanks for the heart bro one of the favorite genuine you tuber 😍
Me too
100
Yes l will vote for him
If you figure out a way to become the Prime Minister, you can advise the President to keep him as the Health Minister, because the Prime Minister advises President on the Cabinet of Minister, hope it helps...
you are the most genuine health expert I've ever seen . no kich-kich only content
I watched this video a year ago but I come back here every time that I am doing my once a year day of body care. It empowers me to do it more times in the year , because of the peace I get after doing it . Being a busy mom I don’t give much time to my body but when I do I feel great 😊. Thanks for the amazing videos always
Vivek is the type of guy who's been doing work from home even before quarantine 😂
So true!
😂😂Man is champ
Vivek bhai ya Vivek ji bola kar tu
I am doing it since the beginning of my career. Never went to any office and I earn 5X more than a normal employee.
Im a girl and I really respect and love for guys who care about their look and cleaning. Im not care about how much they handsome... but i really care about how much they fresh and clean..
This is what makes a man handsome 😅😂..
lakshika sandamali If you more women us mann you do!Its good for all but mann ho don’t have Guidance need help!And mann ho do not need help,like Mann more ,wake up Girl 🤷♀️🤷♀️😊😊😊💜👍👍not that it is a problem, jest want you to know!
@Muncher no bor , it's emlish is fnatastic
@@rosisunny9302 🤣🤣🤣🤣
@@rosisunny9302 u are from which planet ? 🤭
Perfect for those looking for a daily or monthly routine, for self care. Can't thank you enough
The only person I don't have trust issues with..😍😍!!
RIDDHI AGARWAL u love him ?
Bilkul sahi kaha apne...
*Make a new video on 10 best toxic free sanitizers* 😇😇
Anybody would love him..! ❤️
Okay then I think you would also give your atm no. ?
i am subscribed to him even he was under 100k subscribers and wasnt recognised. used to tell my friends about his videos. it feels good to see him emerge as a brand of body care. keep up
Awesome! 🙏🙏
I have just binge watched 10 of your videos...
you are promoting our age old practices in such an effective way... I’ve developed a huge amount of respect for you and i am definitely going to start oil pulling, body massage and a morning workout everyday from tomorrow. And also many other practices one by one...
Thank you for sharing all this with us...
We don't even remember who made us so it's just his way to let us remind him.
I love your drawings.
U r next level bro ...I watched all ur videos from ur beginning of UA-cam career
If any guy follows ur tips only 10 percent then
He would definitely pleased to see himself
U r really doing great job for nation
Keeping going ...we all r with u !
In future this man will become the only man who knows everything about beauty,facepacks,,products, best way of everything etc...more than his wife😅
You can become one too . Just utilize a bit time to watch the ingredients of each and every products you buy,,, carefully..
Fit tuber is one of the best yt channel....this man deserves a lot fr making people to be aware of their health & also fr his guts....😇❣️💖
Following you from almost more than a year, you have never failed to impress us. You have always raised the bar 👍
How decently he is saying and doing that face mask thing is so adorable☺️
Hi sir,
I have been following your videos since 1 year from now I have been able to cure my PCOD issue which caught me 7 years before. Thanks alot.. & keep on motivating me.
Search for Nityanandam shree pcod
Fit tuber is my Special Health Advisor😂❤
I tried it, now I feel like a new man⚡✊
Done this today in the morning, it was just amazing...
the time spent was completely worth it..
I am feeling a sense of purity
thanks Fittuber Bhaiya.. 😊😊😊😊
Superb
Still following the routine?
You are amazing. You practice what you preach. It is evident from the way you look and your health. You are a very graceful and handsome guy. Bringing back the ancient ayurvedic practises is so relevant in these times. I am watching more of your videos and learning something new in each one. Thankyou for reminding us of our roots and culture. Bless you
Damn. This is too much. He has researched it from so many sources. I really appreciate your hard work. And the editing, voice over is just exact. 🥺
Vivek. I am following you since last 3 years video by video. Your content has evolved much from bodybuilding to body perfection and thats the result you are looking more shredded.
You never disappointed me... thnq for this... really need it.
I tried this session right now and I must say... the results are Amaizing not only it improved my skin texture but Also rejuvenated my mind... do try this once... even parlors will fail to give this level of satisfaction ❤❤❤
I can't thank you enough. You have change my life entirely. I utterly respect you man. Much love ❤️
Yaa he's so brilliant
This is called dincharya in ayurveda. Maharshi wagbhatt mentioned it in astanghriday. These are very old technique which are still effective. Thanks to fit Tuber to spread these awareness.🤟🏻
Every video of yours teaches me valuable self care. I have found you recently on internet. I always wanted to learn this. I appreciate your effort to educate us our ancient wisdom.
Greeting from Canada .
I always saw my father massaging his body with oil and soaking legs in the saltwater once in the month. Now, I know why he was doing it. thnks.
Sreerag Nair How you put the legs in Salt water,the farther up🤷♀️🤷♀️???
@@rosisunny9302 I'm sorry I didn't understand your question.
The most knowledge UA-cam channel ever. I'm one of the satisfied subscriber.
i love how he easily teaching us about ayurveda. it's such a delight to see this yt channel growing
welcome to fitttuber "without taking it futher delay let's get started ". I will never forget this line 😂😂
Actually it's, "without ANY further delay, let's get started."😇
He said "so without any further delay let's get started"
@@sauradiparoychoudhury8616 yes it's this
Me to😀
Without delaying he says quick n slow till we understand bt we can't forget his each n every Step without watch his video we can do it that's much he explain very good🙏
Vedas are epitome of Knowledge. Everyone should read them in lifetime ❤️🙏
Where are they available please assist
@@Kshiraaaj library I think
You need a Guru to supervise you. You won't understand anything in vedas
@@DivyamBhardwaj true that I downloaded a book and didn't understood what's really written
Not true. Very few people would actually read them, and it's not made for consumption for masses anyways.
Most people, if they want to, can read mahabharata or purana or ramayana
thank you and all people like you who make people aware of indian great AURVEDA and great Indian culture
unfortunately many our INDIAN not believe in there own aurveda and scriptures "sad to say" 😭😭😭😭
I would love to have a video on Lip care routine and How to do waxing naturally
Perfect . A big thumbs up 💘
NOW this is servicing body parts Once a Month😉
Evrytime I'm absolutely speechless to appreciate his efforts 😢😢 what a perfectionist he's??? 😮😮 Best part abt him is that how much he cares abt us!!! 😮 Cost brkdown, easy to implement, such a detailed xplnton, putting our comfort as 1st priority, source proofs of each idea, a recap at end, n then linking down each n evry product in description for us to buy online????😢😢 Y vivek y?? This much hard work n perfectionism is not required 😭😭 kuch hume bhi krne do😢
But well this is what makes u unique, a true gem 💎💎❤❤❤
8:59 i love the way u compared price of products with car service.. its really good.. U reminded us once again that our health is important than anything.. 🙏😊
I simply love this man. Simple, straight, informative n that's it. U r the Boss
This youtuber hails from a family which has rich heritage and follows the health principles of Indian culture. Hats off to you brother to revive our buried health principles due to modern living.
day 15 of my daily yoga routine..
great feeling..
please upload advance yoga workout of 30-35 min.
You’re my detox guru 🙏🏼
I love every single detail of your video and your scripts. Keep inspiring ppl and keep them detoxed all way possible. ❤️
Hi bro!! After almost an year of watching your video finally today I got the time and patience to finally try this routine extensively, I must tell you my body is shining like sun, hair feel the softest and face is glowing amazingly!! Whole body is feeling refreshed, rejuvenated and active!!
Really worth trying!! Takes time and patience but once in 2 months at least this can be done!!
Thanks Vivek bhai for sharing this wisdom!! God bless 👌👌👌👌👌🌟🌟🌟🌟🌟🌟🌟👍👍👍
That’s full of knowledge 😍...thnku!, I’m studying about skin , i feel like I would have studied ayurvedic books. They seems better than the books I’m studying.
I just completed doing this. I could feel myself very calm and relaxed. Thanks Fit tuber
My God, how much knowledge he has about Ayurveda...He knows everything👍👍Hats off Man!
I tried the face mask and it did wonders! Loved it! Thank you!!
All His videos are very simple and crystal clear. with good information and very details. I was watching tips for 4 months I feel much respect and something new in my life while watching all of his videos to more videos vivek Bro. Don't stop we will always support videos....
The best part about this channel is each and every video has recaps 👍
🔥🔥 *Make a perfect daily plan for working professionals that works in night shifts* 🌃🌃 . *From food to sleep routine. Make a video on this topic paaji......*
Yes we want this video. We get confused what what should we do
Most needed video during this work from home situation with this tiring night shift. Please make a video on this
Yeah..I feel no one cares about night shift people who needs more attention.
hey vivek can you pls pls make a video on meditation techniques. there are lot of confusing information on internet and i trust only you for such things. pls vivek i have been requesting this since too long. during this lockdown we can make meditation as habit.
thanks.
Thank God 4A MAN LIKE YOU N A MOTHER THAT GIIDED N RAISED YOU PROPERLY👏👏👏👏👏👏
that takes real good care of himself. I APPRECIATE YOU SOOOOOOOOOOO MUCH. THANX 4all your videos full of positivity n helpful advice. 🤜🤛
Tried this today and I must say it was a rejuvenating and relaxing experience! Thanks FitTuber!
Oooohh my godddd!I am an ayurvedic student and he says exactly wt we study !!💯 like ssly hats of u man for doing good job💯❤❤
I have been doing this for past 10 yrs every weekend..its effective...
If i sit on sofa and clean my elbow and neck there while soaking my feet, my mother will kick me out of house...
Sofa is more important....
U knw indian mothers !!!!
🤣🤣🤣
Then do it on a chair... where there's a will there's a way 😉
🤣🤣🤣🤣🤣🤣
😂😂🤣
😆😆
Kids take weed
Men breathe Delhi air
Legends put malkangini oil
And some of them put mustard oil
Does malkangini oil catches throat
Cause Im having That issue
😎🤣
Delhi air 🤣😂
This guy is a legend. One of my favorite YT channels
This stuff is pure gold. Thank you so much fit tuber !
I have been doing body massage with Mustard oil daily in sunlight after your suggestion for depression.. it has helped in my joints pain. Earlier it was hard for even sit for 1 hour but now i work in laptop even for 13-15 hours daily without any issues
100% Genuine... being a BAMS student myself... i cn imagine ur hardwork n dedication in suchh works sir🙏 n yes these remedies actually works👍❤
Amazing, amazing, once again I say you are one of the most incredible UA-camr, when it comes to holistic health
That's the reason i never miss out any of Fit Tuber's video. This video is also worth watching. I can imagine the level of investigation and research you are doing behind the screen for this 11 minute video. We really need more videos like this. I love Ayurveda , I love Fit Tuber. Lots of love and support from Nepal for you brother !
You are a blessed man to many. Thanks for all your great videos🙏🌹🌹
Whenever i watch his videos
Me to my mind : I should start being healthy
My mind to me : Its not going to happen
Chutiya hai na tu
If u are facing problem being motivated try using 1 day full brain detox
It is basically do nothing..
Ya nothing.. just meditate and eat.. dont do anything.. phone, porn, playing, listening to music, tv.. dont do it for a day nd u will feel the power..
Do it for one day whenever u feel like u r loosing motivation nd consistency
@@beena2730 not study also, or just these things
True dr
I liked the video before watching it and noted each and every think he said truly one of the best UA-camr of India ♥️🖤
I'm just loving this channel.The information given about everything is not only very true but also proves that the culture which our forefathers practiced is the best.
Next video topic=
😃How to Meditate in most effective way according to ancient texts🇮🇳🇮🇳
🙏🙏Please make a video on this topic bhaiya🙏🙏🙏
Yes working on both the body & mind would be a holistic approach
Yes please
Yes, I search on quora lot of...
But you do it bro
Very enlightening! You are doing a really wonderful job on teaching our youth, the importance of our ancient medicines which is way more effective and less harmful than modern western medicine. Keep it up!
you are the savior when it comes to this generation!
Thank you so much for giving all in one video on how to care for myself. I’m very excited to try it out. 🤗
Next I would like to see any home made hair oil for hair growth and I must say Your videos are interesting to watch. love the way you put logic behind every words and all your videos makes sense.. keep it up.
Worlds best doctor
Namaskaram! Today was the first day I did this complete routine as I got the chance to see this video recently only. Thanks for this, my body is feeling quite light today. Thank You 😊.
You’re so calm and thorough. Love it 🤘
I have followed this routine due to my mother since childhood and it refreshes u very much
Please make a video on ...How to regrow hair after hair loss???
👇👇Like if u want also ..👇👇
Its impossible to regrow lost hair the only way to do it is hair transplant!
If your hairfall is genetic then nothing much can be done other than slowing down the process. If no-one in your family has hairfall problem, i.e., it is not genetic then it can be stopped completely and even lost hairs can be regrown.
1. Practice balayam or rubbing of finger nails together everyday.
2. Do not forget to apply oil to your scalp amd massage it for atleast 10 mins. One of the main reason for hair thinning and hairfall is accumulation of DHT on the scalp which prevents nutrients from reaching the hair follicles. Massaging increases blood flow to the hair follicles and helps reduce accumulation of DHT. Certain foods like watermelons, tomatoes, almonds, etc are natural DHT blockers.
3. Stop smoking, drinking alcohol, drugs, caffeine, refined sugars, or any kind of refined foods,etc.Modern dairy is filled to the brim with estrogen and some people report better benefits in hair regrowth after quitting the same. A disciplined lifestyle is equally important.
4. Retire early and wake up early. Start doing yoga. Certain yogic postures like sarvangashan, shirshashan, etc, are beneficial.
5. If you are masturbating then know it for certain that even god himself cannot save your hair from falling out. Masturbation depletes essential nutrients like keratin that is responsible for healthy hair. It reduces testosterone in the body and spikes the level of DHT that leads to hairloss as I have mentioned above. You can't even imagine what can be it's harmful effects on your body and mind. Start practicing bramhacharya from today itself and slowly your life is going to change, trust me.
6. Lastly less stress and less use of the internet is also vital.
Fituber has also made a video on the same topic and I would recommend you to follow the tips given in his video also. Please remember that hair regrowth is a slow process and can even take years, but if you follow all the above points(point 5 is the most important) then you have a strong chance of stopping hairfall once and for all.
@@arjunchowdhury4510 great advice ... 💯 thank you very much...
I used minscalp f 10%, u will see result in just use of one bottle..
@@arjunchowdhury4510 thankyou ...
Okay my mom did all of this to me from the age of 2❤
😒 the way u love, adore n pamper urslf is fabulous, hats off, learnt so many things frm u
First here
Great content
Keep it up fit tuber
Never been more excited and early for a video😁
Omg, you were continously smiling in the video while speaking or doing acting, but that's also too cute👌🏻🙏🏻...
Thank you once again. ( if you could make video on 7 chakras & herbal remedies to balance them up as per ayurveda)... only you cn do it. 💐
That's a act only to entertain us 😉
Hi ..thanks for your guidance. I have issue with cough and cold since childhood. My age is 34 now still facing same issue. I am fan follower of Ayurveda and yoga .
My life has change alot after fit tuber. Tnq man you made my life much easier to be healthy. Huge respect
I forget everything while watching your interesting videos
After watching this channel I'm fan of this channel
There are areca plant snake plant and money plant in background for fresh air
I am addicted to ur videos since i have started watching uu from lockdwn 😁 i am loving ur contents such a genuine blogger u r
I always follow Fit Tuber, he is young and knowledgeable.
He set a good example, taking care of ourselves, we can do it in an economics way like him.
I' m watching him @ 1am and just thinking of doing it tomorrow