Why Working Out Sleep-Deprived Is Dangerous For You
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- Опубліковано 1 тра 2024
- In this video, I shed some light on the massive danger of training on a sleep-deprived body and how sleep deprivation causes multiple health issues!
Not only does sleep deprivation impair physical performance, but it also increases the risk of overtraining, injuries, and even heart issues.
In a world obsessed with hustle culture and "no pain, no gain" mantras, let’s flip the script. Quality sleep isn't just a luxury-it's an important pillar of optimal health and fitness.
So the next time you lace up your sneakers for a workout, make sure you’ve given your body the rest it deserves. ✨
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutinho.com/
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Hashtags: #workouts #health #wellness #lifestyle #UA-cam #UA-camr
I remember one of my yoga guru used to take our class at 5am but ask us to not come if you haven't slept properly
Sleep is everything 💤 Thanks luke🙏👍
Why being alive is bad for you. Could you do that next please?
Is Napping in day healthy
Excellent Sir.
Thanks 🙏
Hey Luke
I have a doubt pertinent to this video. It is that in Military training especially for elite units like Special Forces, Recruits are made to exercise and do intense physical activity with little to no rest and limited amount of food and water as well.
So if a person is planning to join any of these units, should he start working out with little sleep and limited food and water and other nutrients??
Because I often think what a person would be able to do if he no supplements, Water, Electrolytes etc to support his sports performance
Please make a video about oversleeping. Your channel does not have any video on the topic "oversleeping". I am a college student and I sleep a lot (16 - 17 hours) daily, whether in a stretch or in parts.
Hoping that you'd upload the video.
Pls post more remedies on insomnia.