Ayurvedic Night Routine (Habits for a Calm Night and Better Sleep)

Today I'm sharing my Ayurvedic night routine featuring some of my favorite healthy habits I like to include to prepare my body for a restful night of sleep😴
Essential oil diffuser (similar): amzn.to/49znfIp
Frankincense essential oil: amzn.to/48gWasx
Blue light blocking glasses: www.swanwicksl...
Golden milk: amzn.to/48dtQal
Bathtub tray: amzn.to/48hKN3m
Epsom salt: amzn.to/3umqbJG
Himalayan salt candle holder: amzn.to/48fb3f0
Yoga video for sleep: • 5 min Yoga For Bedtime...
My ayurvedic morning routine: • Ayurvedic Morning Habi...
My ayurvedic evening ritual:
have a light dinner
diffuse essential oils and dim lights
limit blue light exposure
make a warm drink
do a calming activity
take a warm bath
Abhyanga aka self oil message
meditate
practice yoga poses for sleep
go to bed by 10 pm
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Products, apps, services I use
💕 Banish skincare: bit.ly/3yTBWsB
Use code VANESSAE at checkout to save💰
🥗 Plan To Eat meal planning app: bit.ly/3oRn1pD
💰 YNAB budgeting app | bit.ly/32uzyG3
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⏲️ Kitchen products | amzn.to/4aGUGJi
🦷 Natural dental care | amzn.to/3KqEMYC
🍵 Teas & supplements | amzn.to/3RgpaLd
🧴 Homemade skincare products | amzn.to/4e7TCkp
📚 My book recommendations | amzn.to/3KultxW
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🎵 Music I use in my videos: bit.ly/2IztEcL
Disclaimer: This video is not sponsored. Product links are affiliate links which means that if you click on one of them, I’ll receive a small commission. This helps support the channel and allows me to continue to make more videos like this! Thank you for your support!

[@iamvanessae]

How are you?♥️ I was sick the last week of January🤒 and I’m still recovering from a cough so if my voice sounds a little different that’s why :) I hope you enjoy today’s video☺️

[@ranbirbhattacharyaranbir]

I pray for you quick healing 🙌✨

[@iamvanessae]

@@ranbirbhattacharyaranbir thank you🙏☺️

[@iamvanessae]

Also, happy Valentine’s day to those who celebrate💕 remember that love starts with YOU🫶🏼

[@ranbirbhattacharyaranbir]

Your videos give benefits to those who accept it..
Disciplined and Informative.
You yourself is an example to millions..
I am celebrating Single Day.😀
365 days should be love day for loved One's.
You have got a Spiritual Voice...❤
“Courage isn’t having the strength to go on - it is going on when you don’t have strength.”
God blessings to you and family 💞🙌🙏
Take Care😊

[@iamvanessae]

Thank you so much for your kind and thoughtful words☺️ and I agree! Love should be celebrated every single day♥️

[@Happy_Nupur]

Hey hello.. That was a simple yet very beautiful video! Loved it! You've a soothing voice with such calming effect.. Keep it up girl..
Good luck!

[@iamvanessae]

Thank you so much:) I appreciate your feedback and support☺️

[@evenfrivold3033]

You got a soothing voice. I like what you share! Thank your for sharing :)

[@iamvanessae]

Thank you! I'm glad you enjoy it☺️

[@neverstopthemusic7034]

Thank you Vanessa!

[@iamvanessae]

Thank you for watching :)

[@imogen9296]

Hi I'm enjoying your videos there so relaxing 😌. Where is your yoga bean bag seat from it looks so comfy 💗

[@iamvanessae]

Hi! I'm happy to hear this :) The brand is Brentwood. I believe I got it from Amazon💛

[@lopezlaurasofia]

Yumyyy

[@pournamipooja9624]

Is that turmeric u added to the milk?
If it is please don't use the whole spoon of it, turmeric only need to be use in pinches

[@iamvanessae]

it's a golden milk powder :)