How’s Your Home Workstation Set Up?

Crash course on workstation set up.⬆️ Self correct through breathing. Find a place to put your foot/feet (thanks bars). Get. More. Movement. #IUTU #liveready #thereadystate
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[@Bourzsie]

Oh wow, never knew that about bar foot rails! That in combination with the stool perching was a friggin game changer today. Thank you thank you thank you!

[@TheReadyState]

game. changer.

[@kirbymegorden8820]

0:35

[@MrBckfst]

I find the wheelie bin to be the perfect ergonomic solution to my work from home routine. Yurt.

[@sapinva]

Two excellent suggestions there: drink all day, and work less than 5 hours a day :) But with my job being writing code 8-12 hours a day, I take the opposite tack of comfy chair leaned back, split keyboard and monitors filling my field of vision (MET's ~0.1). Then get up and run around every 45 minutes, w/ a minute of downward facing dog before sitting down [reclining] again.

[@lukecollins3491]

I’m using the reverse hyper for standup desk at home. At work they don’t provide anything so I have an ikea coffee table on top of the desk

[@evanmcdon]

thanks Kelly!

[@fuckmyego]

On that breathing tip: Kelly if it wasn't for you I'd have never discovered Brian Mackenzie or Wim Hof. Thank you for being the plug! Trying to get that CO2 tolerance up.

[@TheReadyState]

Love those two

[@paulbuono5280]

What does elbow to ground mean? Thank you!

[@harvestblades]

Kelly or anyone else! That chair is likely way out of my budget but I would love to get one for my wife. Does anyone know the make/model or where to find a similar style? Also any recommendations on the adjustable desktops/laptop desks like Varidesk or similar preferably for closer to $100? I Love being able to transition from the floor to standing as my body dictates.

[@jsmithsemper4848]

My “work station” is so bad that I had to set the Golden Gate Bridge as my Zoom background. It looks like I’m flying. It’s no mas bueno 😂😂😂🤷🏻‍♀️

[@trevermccall6762]

👍

[@daneetpenny2511]

Superb

[@travisboothe5670]

Captain Morgan Technology !

[@TheReadyState]

respect the Captain!

[@kalebzerihun598]

Where do I buy that stool or any stool he's recommended? Help me:)

[@lukecollins3491]

3 gallon bucked turned upside down for the foot rest

[@TheReadyState]

perf

[@LarsRyeJeppesen]

Very informative

[@TheReadyState]

Glad to hear it!

[@Asheanae]

Wait..... is that why they're called, Bars!?!