do you do any prehab\stretching etc? Whenever i tried to do a streak like this i end up getting a twinge in the shoulder after a few days. idk how you guys do it.
I don’t but I really should I definitely get some shoulder clicks but nothing painful. Don’t be like me though I’d highly suggest warming up is any way possible before doing stuff like this
new here, how do you deal with soreness?
To be honest I’m always a little sore in one body part or another but i don’t do much for it pretty much just ignore it until it goes away
do you do any prehab\stretching etc? Whenever i tried to do a streak like this i end up getting a twinge in the shoulder after a few days. idk how you guys do it.
I don’t but I really should I definitely get some shoulder clicks but nothing painful. Don’t be like me though I’d highly suggest warming up is any way possible before doing stuff like this