@@ThomasDeLauerOfficial good video but how often should you take these supplements and how much? And also when is the best time? Before or after workout?
I was hoping that some guy on the internet would have suggested how much creatine carnitine and leucine to use :) muffins unless I missed it did he suggest what you are saying or did you come up with that on your own?
He did break down when to take them in his previous video on MToR. ( 2000-3000 mg luciene, 1000-2000mg carnitine, 2-5 g creatine 50-100mg extra zinc supplement. Ursolic acid (ampk stim) increase good cholesterol intake. ) After you break your fast post training and you’re eating your meal for the Luciene, carnitine and creatine. For the ursolic acid and the zinc and cholesterol you can do the same until science shows otherwise fasting stomach or not. But since it’s cholesterol it’s coming from when you’re eating so safe bet to say time these all supplemented post training when you feed. :))
@@GUITARooSLuGG39 hero of the day title for that nice summary of infos! I do IF everyday and break my fast with post training meal so it really fits perfectly :) now i just need to get some luciene carnitine and zinc supplements... let's have quick look at amazon.eu^^
Thank you very much! I’m in the process of adding as much muscle as possible while losing weight and so far I’ve been doing quite well. But I’m always looking for that extra healthy edge. I’m down 90 pounds while adding 10 pounds of muscle in 10 months at the age of 42.
Thanks Thomas great info. Thanks for mentioning more mature adults in this student. I'm 57 yr old female and have been keto for almost 5 years. I feel better than when I was 37. Please do more videos on muscle building for older people. Thanks
I would love more muscle building videos. Your advice has gotten me to my weight loss goals and now I’m in muscle building mode and your advice on the best ways to do that would be great. Thanks!
Great content, Thomas! Thank you! I follow a low carb diet and I was thinking about eating more carbs over the weekend (2 days) as you said some videos ago. Could expand on that, please? What kind of carbs and, more importantly, in which food sources we find them? Thank you again!
How does this relate to women on a ketogenic diet who are also doing resistance training and working on gaining/toning muscles? Will there be some sort of increase in testosterone levels? Your videos are fascinating btw. Thank you!!!!
He did break down when to take them in his previous video on MToR. After you break your fast post training and you’re eating your meal for the Luciene, carnitine and creatine. For the ursolic acid and the zinc and cholesterol you can do the same until science shows otherwise fasting stomach or not. But since it’s cholesterol it’s coming from when you’re eating so safe bet to say time these all supplemented post training when you feed. :))
These all seem like the sort of supplement you just want to maintain a working supply of in your body, timing shouldn't matter so long as you're doing it frequently enough. Even every other day _might_ qork for someone doing ADF to lose fat and build muscle, so long as they're taking enough to maintain levels.
I'm a 45m, former D1 college water polo player. My knees and shoulders are wrecked from the poor "warmup" / stretch routine of my youth. There are so many things we did in the past that were wrong it's hard to keep track. Though I've trained with Olympians, it's time for me to admit most of what I "know" is wrong. I think we could all use some serious "101" to challenge any bad habits we have left over. Thanks Thomas!
Excellent video - as always. Thanks for all that you do. You’re one of the only folks I listen to on fitness. And yes. More Muscle building videos would be great.
love the muscle building content, please keep it up, doing anything I can to get these gains. But timing on the zinc & ursolic acid & the dosage of ursolic acid would be helpful as well
Can you get into more detail on the creatine, carnatine and leucine? Specifically creatine, are speaking of the monohydrate form? Also do you have any recommendations on dosage for all three?
Love hearing about things I should be taking everyday like Zinc discussed in this video. I dont do keto but I'm always interested in how to increase the efficiency of my body brain and muscle production!
I saw you give this same "muscle building stack" in another video, and you mentioned that you take these supplements with your post-workout meal. What I want to know is do you take the supplements JUST after a workout, or do you take them EVERY DAY?
Love the muscle building science!!!!! Curious about how long of a fast you need in order to get the best boost in protein synthesis. I’m utilizing working out fasted to build but want to make sure I’m getting the best effect.
It's less about the length of fast and more about the frequency of workouts imo. If you're working out three times a week, eat three times a week. If you're in a hardcore olympic style bodybuilding phase working out twice a day, 6 days a week, eat 12 times a week. Best results: eat right after you workout, do a little active recovery right after the meal (a walk or maybe yoga or something) and then ideally take a nap.
isn´t 50-100mg of Zinc a little much? I mean, everywhere you look it says something like 10 maybe 15mg of zinc per day. And you recommend 5-10 times the amount. I´m not sure on what to do now.
The internet is split about this. Some say not more than 20, others say upper limit is 40.. Actually I couldn't find any recommendation on the amount in the sources cited. (Well, maybe I'm to dumb to find it) Found a study in which a 100mg daily dosage was used for more than 12 months. Abstract: "Thus, zinc had a beneficial effect on one measure of cellular immune function while simultaneously having an adverse effect on another measure of cellular immunity." I think it's safe but better start low ;-)
you didn't stress that the first paper was focused on "older" individuals. Those of us who are older appreciate this research. you had a video a few months ago on muscle for older people being best promoted by doing a workout just before ending a 20 hr fast. your Rx was to break the fast after the workout with fructose, sucrose and caffeine to creatE an insulin spike which, along with about 60 g protein, would drive the protein into the muscle; I've been doing that; works GREAT ;-) I make a shake with sucrose, blueberries, strawberries, apple (to give 15 g fructose & 30 g glucose) - coffee and whey powder; drink it about 30 minutes before the end of my workout
Yes more muscle building and fatloss videos . Also if you could help us with the calories modulation or intake for fatloss . How to cycle the calories and macros .
Yeahh broo, plzz throw some content on muscle building, it's aa 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
many thanks Thomas for your amazing content, we can't get enough of muscle building videos, just have a question, is it safe to go with 100mg of zinc every day on the long run?
NUTRIENT ABSORPTION PLEASE (For Muscle Building; .. Protein as a macronutrient of course, but also all the micronutrients that help build muscle.. how to ENHANCE their ABSORPTION in both short & long term.
Definitely want to see more muscle stuff. I'm a late middle age low carb IFer who has started doing resistance training three times per week. Taking 5 g of creatine per day. I've moved my cardio to mornings so I can do it in a fasted state, although I prefer to do the weight training in the afternoon, shortly before my 5 pm meal. Good to know that I don't have to be anal about making sure I eat within two hours of the workout. It would be interesting to hear what your researches say about maximum protein per meal I've heard we can't synthesize more than 50 g per meal, but the target protein consumption for muscle gain is around 1.6 grams per kilo of body weight, or ~120 g for me as a 160 lb male. So does that mean have to go back to three meals per day? Anyway, I think it would an interesting video.
What about women in this story ? Is this exclusively for men?? The papers you’re citing aren’t necessarily from the highest IF journals. Just be aware of that.
Indeed, Nola, also considering IF is one more variable (a relevant one) when evaluating the quality of a paper. Nice question about if the content works for women.
If someone has kidney issues I would not recommend Creatine cause this might make the kidney test results wonky cause a waste product of the body using Creatine is Creatinine and a higher Creatinine is suggesting there is an kidney issue and the doc will freak out and think one has issues with one‘s kidney function. I used Creatine for 2 weeks and had bloodwork done and my doc went nuts cause of a high creatinine in my blood. I know how kidney issues are and how I feel when I have them and the only change I made when I workout to take a Creatine pill.
I tried the Leucine + Creatine + Carnitine stack after Thomas made that video on it back around April-May... -And before I reveal my results, I'll preface by saying I'm a NASM CPT who's been lifting 9 years, gained 30 lbs of muscle over those years (despite being a hard gainer) and in the last 3 years my gains have almost completely dried up- But from 5/1/20 to 8/1/20 while trying that triple supplement combination (and changing nothing else) I put on 4 lbs of muscle mass.
If you don’t have the funds to continue with the supplements mentioned in this video, a reliable and fairly reasonable way to keep protein synthesis going in the body is casein protein every hour 10-20 grams per consumption, and this is easily done with 1-2 servings of cottage cheese of your choice (fat free or not). This is a low carb, low calorie approach to consecutive protein synthesis.
Hey Thomas, I don't know if you saw this article: www.msn.com/en-us/health/nutrition/this-diet-may-reduce-your-risk-of-alzheimer-s-new-study-says/ar-BB18ZuV0?ocid=msedgdhp, but it says there is a connection between the keto diet and a reduction in risk for Alzheimer's. Thanks for everything you do, you and your team are awesome!
I guess the frustrating thing for me is there was a video done sometime ago about working out in a fasted state and extending your eating window past your work out to create more testosterone which in turn creates more proteins synthesis. But now we’re hearing that you also need to take These three supplements because it’s all of a sudden not about building testosterone alone. In fact testosterone alone won’t even get you a good amount of protein synthesis according to this video. ....OK so is there a three in one sup him that he can take one time instead of three different ones? What’s the ideal time to take it and how often should we take these supplements so we don’t create tumors?
re querie below requesting supplement dose and timing; hit the "Show More" button just above these comments: scroll down to the list of links for the scientific papers he is referring to; open the links; read the papers; it's usually in the "Method" section of the paper
yup, need more muscle content please! it's the organ of longevity so the more the merrier (naturally of course). Perhaps speak to overtraining and some symptoms of overtraining that might not be as obvious.
Yes, please more muscle building content. Thank you
Agreed mate
Yeah I feel I lost pounds just by watching so many keto/fasting videos (which are ok) but muscle building is so important.
Thanks for the suggestion. We will work on it!
@@ThomasDeLauerOfficial good video but how often should you take these supplements and how much? And also when is the best time? Before or after workout?
He literally has covered damn near everything over the years, go back and watch every video he has ever made and you’ll be good.
1. Creatine 3g, leucine 2g, carnatine 1.5g
2. Zinc 50-100mg/day
3. Ursolic acid
4. Cholesterol
Also high quality protein. Good summary👍
I was hoping that some guy on the internet would have suggested how much creatine carnitine and leucine to use :) muffins unless I missed it did he suggest what you are saying or did you come up with that on your own?
@@jmidnite114 It's from the screen grab of the study that Thomas showed.
@@rbowdenscipio3408 thanks. 👍
1. Leucine+ l carnitine+ Creatine
2. Zinc
3. Ursolic Acid
4. Good quality protein
5. Don't ditch the cholesterol
✌🏾 Thank you.
👍👍
Thank you sooo much... is #3 just a pill 💊 or powder ? Or in a combo supplement?
Good stuff. Do you have specific videos on the amount of these things you should supplement and timing of supplementation?
@@kimdavis7812 it's just a pill
PLEASE post the dosage and timing of these supplements, and Yes, more on building Muscle.
Ditto, looking forward to specifics!
I guess it's the recommended dosage per supplement.
@@anitamartini8161 Thank You, I missed that. I found it by referencing the study he mentioned.
He did break down when to take them in his previous video on MToR. (
2000-3000 mg luciene, 1000-2000mg carnitine, 2-5 g creatine
50-100mg extra zinc supplement. Ursolic acid (ampk stim) increase good cholesterol intake. ) After you break your fast post training and you’re eating your meal for the Luciene, carnitine and creatine. For the ursolic acid and the zinc and cholesterol you can do the same until science shows otherwise fasting stomach or not. But since it’s cholesterol it’s coming from when you’re eating so safe bet to say time these all supplemented post training when you feed. :))
@@GUITARooSLuGG39 hero of the day title for that nice summary of infos! I do IF everyday and break my fast with post training meal so it really fits perfectly :) now i just need to get some luciene carnitine and zinc supplements... let's have quick look at amazon.eu^^
I’d like to see more muscle building content, specifically for those of us over age 50.
More muscle building content would be nice. Some of us don’t need to lose weight.
There are some good older videos he made to that topic.
I second this.
I agree, more muscle building videos
I agree more muscle building video! Wow
Yes more muscle building content please! You are one buff nerd! 👍
Yes please more muscle building vids. You truly are amazing Thomas and have helped me change my life for better!!!
Yes!!! Muscle building please!
Great brother ! Great information u provide. I saw many UA-camrs but do not provide knowledge like u. Really appreciate it.
Thx for everything! I'm fasting (18/6 or 20/4) for 2 years now and fitness 3x a week. Lost 17kg fat and gaind 5kg muscle. Feel so great!
Definitely more muscle building content. 👍💪💪
I live in Mexico and I’ve always wanted to show my Spanish speaking friends your videos but no Spanish captions):
Hi Thomas, great video. Can you expand on how and when to take the Leucine, Creatine and Carnitine combination? (Very interested in this)
Wow ZINC is so amazing!! Who knew it will be involved with increasing affinity of G-protein Couple receptors too
If you could get captions I would love that
You can add captions yourself by clicking the captions tab in the video
black12212 says unavailable
Definitely more muscle building content, Thank You!
Thank you very much! I’m in the process of adding as much muscle as possible while losing weight and so far I’ve been doing quite well. But I’m always looking for that extra healthy edge. I’m down 90 pounds while adding 10 pounds of muscle in 10 months at the age of 42.
Thanks Thomas great info. Thanks for mentioning more mature adults in this student. I'm 57 yr old female and have been keto for almost 5 years. I feel better than when I was 37. Please do more videos on muscle building for older people. Thanks
Thomas I was wondering how much you may suggest to take of carnitine, creatine and leucine for someone that is 50yrs old
Thomas would you please make a video about mitochondria dysfunction and NAD supplementation? Thank you so much for all the very informative videos!!
I would love more muscle building videos. Your advice has gotten me to my weight loss goals and now I’m in muscle building mode and your advice on the best ways to do that would be great. Thanks!
Please more muscle building content. I am 67 and getting into the best shape of my life. I can surely use your guidance
I’m becoming nerdy. Thank you brother. I’m becoming the ‘Keto Nerd’. At 51, I gratefully appreciate your help and passion!
Great content, Thomas! Thank you! I follow a low carb diet and I was thinking about eating more carbs over the weekend (2 days) as you said some videos ago. Could expand on that, please? What kind of carbs and, more importantly, in which food sources we find them? Thank you again!
Please more. Anything more on synthesizing protiens better. Also on bone strengthening.
Yes more muscle building please plus a rough protocol as to when to be taking these supplements
Muscle building with Thomas aka IF-lowcarb-carbcycling content please
Yes, that's where my head is at also😂. Maybe throw in a tip for us female warriors too (in cases where it matters)!
This channel has helped me gain muscle and feel better than i have in a LONG time :) THANK YOU THOMAS!
How does this relate to women on a ketogenic diet who are also doing resistance training and working on gaining/toning muscles?
Will there be some sort of increase in testosterone levels?
Your videos are fascinating btw. Thank you!!!!
If you are going to give these suggestions/recommendations, then you should also suggest amounts and when & how to take then
So when do you take these suplements? Before training, after. In the morning or the evening?
Have the same question
I have this same question I would like him to do a walkthrough of how to implement these supplements to our routine
He did break down when to take them in his previous video on MToR. After you break your fast post training and you’re eating your meal for the Luciene, carnitine and creatine. For the ursolic acid and the zinc and cholesterol you can do the same until science shows otherwise fasting stomach or not. But since it’s cholesterol it’s coming from when you’re eating so safe bet to say time these all supplemented post training when you feed. :))
@@GUITARooSLuGG39 Thanks!
These all seem like the sort of supplement you just want to maintain a working supply of in your body, timing shouldn't matter so long as you're doing it frequently enough.
Even every other day _might_ qork for someone doing ADF to lose fat and build muscle, so long as they're taking enough to maintain levels.
I'm a 45m, former D1 college water polo player. My knees and shoulders are wrecked from the poor "warmup" / stretch routine of my youth. There are so many things we did in the past that were wrong it's hard to keep track.
Though I've trained with Olympians, it's time for me to admit most of what I "know" is wrong. I think we could all use some serious "101" to challenge any bad habits we have left over.
Thanks Thomas!
Absolutely do more muscle building videos! You’re the only UA-camr I can trust on here lmao Thanks!
Excellent video - as always. Thanks for all that you do. You’re one of the only folks I listen to on fitness. And yes. More Muscle building videos would be great.
You've told us WHAT, but HOW MUCH and WHEN? How much Ursolic Acid should I take and when?
Amazing, Thomas, thank you. The work and research you do are priceless.
acetyl l-carnitine vs l-carnitine, Please comment.
L carnitine
Accetyle l carnitine more work for brain
Yes, PLEASE more muscle building content 🙏🏻
love the muscle building content, please keep it up, doing anything I can to get these gains. But timing on the zinc & ursolic acid & the dosage of ursolic acid would be helpful as well
Definitely would like to see more muscle building videos. Especially as it relates to fasting.
Can you get into more detail on the creatine, carnatine and leucine? Specifically creatine, are speaking of the monohydrate form? Also do you have any recommendations on dosage for all three?
Love hearing about things I should be taking everyday like Zinc discussed in this video. I dont do keto but I'm always interested in how to increase the efficiency of my body brain and muscle production!
More muscle building content!! Keep up the great videos. Love the deep science explanations
I saw you give this same "muscle building stack" in another video, and you mentioned that you take these supplements with your post-workout meal. What I want to know is do you take the supplements JUST after a workout, or do you take them EVERY DAY?
Definitely enjoying this style of video and topic. Was there a breakdown of how much Ursolic acid is ideal? Or did I miss it... thanks for the video!
Yes, I'd love to see more muscle building content like this one.
Love the muscle building science!!!!! Curious about how long of a fast you need in order to get the best boost in protein synthesis. I’m utilizing working out fasted to build but want to make sure I’m getting the best effect.
It's less about the length of fast and more about the frequency of workouts imo.
If you're working out three times a week, eat three times a week. If you're in a hardcore olympic style bodybuilding phase working out twice a day, 6 days a week, eat 12 times a week.
Best results: eat right after you workout, do a little active recovery right after the meal (a walk or maybe yoga or something) and then ideally take a nap.
More my dude !! My heads on this topic.... Loving it
How much Ursolic Acid and what’s the best time to take it?
Superb content as always 👌🏽 Would be better if you can also suggest what time is optimal for each point.
isn´t 50-100mg of Zinc a little much?
I mean, everywhere you look it says something like 10 maybe 15mg of zinc per day. And you recommend 5-10 times the amount.
I´m not sure on what to do now.
The internet is split about this. Some say not more than 20, others say upper limit is 40..
Actually I couldn't find any recommendation on the amount in the sources cited. (Well, maybe I'm to dumb to find it)
Found a study in which a 100mg daily dosage was used for more than 12 months. Abstract: "Thus, zinc had a beneficial effect on one measure of cellular immune function while simultaneously having an adverse effect on another measure of cellular immunity."
I think it's safe but better start low ;-)
@Justin thanks a lot :)
5-10 eggs a day or refeed.
Eat the yolk raw and cook the whites.
What I do.
And a long feeding window
And the résults are?
@@barabas2960 more cholesterol being turned into testesterone and more spikes of insulin to facilitate growth?
In the gym it results in progress.
I wish you would address a couple of issues: Keto and Intermittent fasting for post-menopausal women, and lack of studies on long-term keto.
Yes,please! We want more muscle building content.
you didn't stress that the first paper was focused on "older" individuals. Those of us who are older appreciate this research. you had a video a few months ago on muscle for older people being best promoted by doing a workout just before ending a 20 hr fast. your Rx was to break the fast after the workout with fructose, sucrose and caffeine to creatE an insulin spike which, along with about 60 g protein, would drive the protein into the muscle; I've been doing that; works GREAT ;-) I make a shake with sucrose, blueberries, strawberries, apple (to give 15 g fructose & 30 g glucose) - coffee and whey powder; drink it about 30 minutes before the end of my workout
Thank you! more content about muscle always gets love, hehe :)
Yes please! Love it and love the nerd out sessions
hey are there any recommended products that help with recovering from an injury?
Nice and losted video in youtube , you are very intresting in this world of fit/health, GOOD JOB.
Yes more muscle building and fatloss videos . Also if you could help us with the calories modulation or intake for fatloss . How to cycle the calories and macros .
Yeahh broo, plzz throw some content on muscle building, it's aa 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
more muscle building videos....thanks
Yessss.... let's build some muscle...!
Winter is coming...
eng3 machine helps with proteins
Bro, wanting more stuff on anabolism which is awesome that would already helped me in gaining bunch of muscle
I'd like to see more muscle building content for sure. Keto has been great but i'm in this to build more muscle and burn fat.
many thanks Thomas for your amazing content, we can't get enough of muscle building videos, just have a question, is it safe to go with 100mg of zinc every day on the long run?
I'd love to see a video explaining muscle hypertrophy
NUTRIENT ABSORPTION PLEASE (For Muscle Building; .. Protein as a macronutrient of course, but also all the micronutrients that help build muscle.. how to ENHANCE their ABSORPTION in both short & long term.
Thank you Thomas, big thumbs up
I need to know timing and doses, does this affect the ability to workout while fasting?
Excellent video, will try 100%.
Yes
Definitely want to see more muscle stuff. I'm a late middle age low carb IFer who has started doing resistance training three times per week. Taking 5 g of creatine per day. I've moved my cardio to mornings so I can do it in a fasted state, although I prefer to do the weight training in the afternoon, shortly before my 5 pm meal. Good to know that I don't have to be anal about making sure I eat within two hours of the workout. It would be interesting to hear what your researches say about maximum protein per meal I've heard we can't synthesize more than 50 g per meal, but the target protein consumption for muscle gain is around 1.6 grams per kilo of body weight, or ~120 g for me as a 160 lb male. So does that mean have to go back to three meals per day? Anyway, I think it would an interesting video.
What about women in this story ? Is this exclusively for men?? The papers you’re citing aren’t necessarily from the highest IF journals. Just be aware of that.
Indeed, Nola, also considering IF is one more variable (a relevant one) when evaluating the quality of a paper. Nice question about if the content works for women.
They have an average number of relevant citations.
Yes, of course it is effective.
However, do not expect the same results.
If someone has kidney issues I would not recommend Creatine cause this might make the kidney test results wonky cause a waste product of the body using Creatine is Creatinine and a higher Creatinine is suggesting there is an kidney issue and the doc will freak out and think one has issues with one‘s kidney function. I used Creatine for 2 weeks and had bloodwork done and my doc went nuts cause of a high creatinine in my blood.
I know how kidney issues are and how I feel when I have them and the only change I made when I workout to take a Creatine pill.
Love it, more Thomas !!!
I tried the Leucine + Creatine + Carnitine stack after Thomas made that video on it back around April-May...
-And before I reveal my results, I'll preface by saying I'm a NASM CPT who's been lifting 9 years, gained 30 lbs of muscle over those years (despite being a hard gainer) and in the last 3 years my gains have almost completely dried up-
But from 5/1/20 to 8/1/20 while trying that triple supplement combination (and changing nothing else) I put on 4 lbs of muscle mass.
Yesssss more muscle building content 💪
Thomas, what would be your best strategy to detox off sugar? 24hr fast perhaps?
That was awesome, more muscle building science PLZ
If you don’t have the funds to continue with the supplements mentioned in this video, a reliable and fairly reasonable way to keep protein synthesis going in the body is casein protein every hour 10-20 grams per consumption, and this is easily done with 1-2 servings of cottage cheese of your choice (fat free or not). This is a low carb, low calorie approach to consecutive protein synthesis.
Hey Thomas, I don't know if you saw this article: www.msn.com/en-us/health/nutrition/this-diet-may-reduce-your-risk-of-alzheimer-s-new-study-says/ar-BB18ZuV0?ocid=msedgdhp, but it says there is a connection between the keto diet and a reduction in risk for Alzheimer's. Thanks for everything you do, you and your team are awesome!
IMO, Apple peel is delicious. Sweeter when consume with peel.
Side effects?of carnitine ,creatine and lusine
Is there a best time to take the supplements?
Yes more videos like this one plz!
Thanks Thomas, for the good effort. From Craig.
Hey, I like this type of content, you think u can do a video about gaining weight for underweight/skinny guys like me
yeees more content of building muscle!
Hey thanks I been taking everything but, the. Ursolic acid, thanks!
Ursolic Acid - i want to learn more about it, how to get it from food and if the rosmery or basil extract are okay ?
I guess the frustrating thing for me is there was a video done sometime ago about working out in a fasted state and extending your eating window past your work out to create more testosterone which in turn creates more proteins synthesis. But now we’re hearing that you also need to take These three supplements because it’s all of a sudden not about building testosterone alone. In fact testosterone alone won’t even get you a good amount of protein synthesis according to this video. ....OK so is there a three in one sup him that he can take one time instead of three different ones? What’s the ideal time to take it and how often should we take these supplements so we don’t create tumors?
Keto based Carb cycling muscle building content please.
re querie below requesting supplement dose and timing; hit the "Show More" button just above these comments: scroll down to the list of links for the scientific papers he is referring to; open the links; read the papers; it's usually in the "Method" section of the paper
yup, need more muscle content please! it's the organ of longevity so the more the merrier (naturally of course). Perhaps speak to overtraining and some symptoms of overtraining that might not be as obvious.
He’s brilliant. 💪
Please do more muscle building content.
Thx, good video! Which food contains cholesterol? Is It fat in general?