Thanks so much for promoting a company like Jog On in the video, my mum works with refugees who come from multiple different countries and Jog On send her shoes to distribute to the refugees and they are so grateful for them. So even if you think your running shoes are done for there is definitely someone that would be more than grateful to have new shoes
Good rule of thumb is "if you think it might be time to change your shoes, then it's time to change your shoes". I can generally tell on-run when the midsole of my shoes is out of cushion, and with modern shoes that's usually well before I get wear in the outsole or upper, and I'm not a heavy guy. I am though a little older, and I think my tendons and joints complain more if I don't cushion them - others may find firmer shoes less of a problem.
The 300+ mile wear limit has been around since I worked for one of the top companies in the late 70s/early 80s, only EVA cushioning was about then Nike had a bouncy Phylon midsole. That things haven’t improved much with technology is a disgrace and fleeces all runners.
Almost all of my shoes end up looking like the outsole of that trail shoe, but on the lateral side of the forefoot. Sometimes fairly quick, as in you can see considerable wear within 15km. Nike outsoles usually aren't that bad, but I chew through Saucony like it's nothing!
Unfortunately I always realize that I changed my shoe too late, when I feel the new shoes springs. The squeeze test could be good, thanks. Also I have a rotation now and one pair is newer so if they start to feel very different maybe it will be easier to judge.
500km is the rule of thumb for me, when I start to notice discomfort on the medial side of my shins. Some more (750+ KM on a pair of Brooks Ghost 12's) and some less (250km on Hoka Rincon V1). If feel discomfort in a shoe on 2 runs in a row, which isn't there on my other shoes, it gets retired. I also notice that the paces I run in a particular pair of shoes can impact the life span of shoes. Long run shoes tend to build up wear on my lateral side of my heels. While faster pace shoes see more mid-foot wear.
Jus shows that yall dont see the real issue at hand..the shoes dey making are damaging ppl and are the problem...dey dont last long n wreck ur feet...but i guess wen there are doffus around who gonna continue shelling hundreds of dollars for sheos that cant last 100 miles lol
Big up to Trainer Armour! I used to constantly create holes on the big toes of my shoes...the patches from TA have massively helped prolong their life; would definitely recommend! Thanks Ben 👍
Oh my how did you get a nearly new pegasus turbo 2? Still my most favourite shoe of all time. I did over 700 miles in them and they're totally dead😅 Great vid as usual Ben.
Another option for your old shoes is to send them south! My family and I have lived in Kenya for the past 12 years, and I have many, many Kenyan friends that would love to own a second-hand pair of running shoes. Thanks!
Great tips, thanks for sharing. I think weight is also a factor - I am over 100kg but the shoes I wear are no different because I weigh more than the shoes someone much lighter will buy. Also different brands seem to last longer than others; I’ve found Hoka are nice to run in but don’t last as long as other brands I use.
Typically, I start to feel aches in my lower legs, and eventually make the connection to shoes, which are invariably found to have worn soles when flipped over; worn soles, but with no holes and the uppers still in excellent condition. For shoes worn occasionally as part of a rotation, this starts to happen after about 8 to 10 months. The trouble with this method is that I'm probably wearing them a couple of months too long.
Did 2400km with my Nike Air Zoom Winflo 7 washed in washing machine. Looks almost like new and still have some squishiness 😁 This week have ordered new pair of running shoes because started to feel more pain in my legs after running. Still gonna use old ones for a tempo runs 😜
Oh wow, and i was thinking my 1500km+ (asics gel kayano) were long due for retirement. Altough i have 2 different extra pairs, i still like to use them for rainy or slow long runs. At this point they have sentimental value and dont really want to give up on them.
I'm sure there are different answers for different people, but my rule of thumb #1: I never limit myself to the recommended miles given by shoe companies or running shoe UA-camrs. I think their numbers are way too conservative and are meant to boost sales. My rule of thumb #2: I try to run enough miles so that I only end up paying 10 cents (or less) per mile run. Of course, that means looking for really good deals on shoes and not buying new models as soon as they come out. My Asics Novablast's midsole/outsole still feel perfectly fine after 1320 miles; the upper has holes, but doesn't interfere with running at all. Caveat: I'm fairly thin and have good biomechanics, and have never had a shoe-related injury.
I like to replace shoes too early rather than wait too late and potentially pick up an injury. And our local run shop takes old shoes and they donate them!
My addidas galaxy 6 are well over 1 year old and I run most days of the week They are so we made the cushion has not let me down after well over a year And I put duct tape on the most vulnerable parts before each run and that saves the soul from wearing out And so the right shoe which is well made can last a long time if you protect the soul 3 months is not good enough life span it is a crime to land full My galaxy 6 have done so well I'm proud of them they are as comfortable as the day i bought them
3:14 side question- do you know how to sort shoes in alphabetical order? Strava support didnt help me, just stupid advices like delete cookies and upgrade version of app.. means they not know tnemselves about this issue
Why have you not promoted this channel? I know you said you were going to do this but i didn't know you did. AND i literally googled this topic 1 day before you posted this video.
I’ve got around 400 on my invincibles and think I’m gonna get a new pair of trainers within the next week or two then I’ll just wear the invincibles casually
Thanks so much for promoting a company like Jog On in the video, my mum works with refugees who come from multiple different countries and Jog On send her shoes to distribute to the refugees and they are so grateful for them. So even if you think your running shoes are done for there is definitely someone that would be more than grateful to have new shoes
My brooks glycerin 19 are still going after 750miles. Plenty of rubber and tread, cushioning is not as good but still ok to run in.
SO nice with some sustainable input on the topic!
Good rule of thumb is "if you think it might be time to change your shoes, then it's time to change your shoes". I can generally tell on-run when the midsole of my shoes is out of cushion, and with modern shoes that's usually well before I get wear in the outsole or upper, and I'm not a heavy guy. I am though a little older, and I think my tendons and joints complain more if I don't cushion them - others may find firmer shoes less of a problem.
Should I change my shoes if the shoe has holes and the tread is slightly worn out but the sole feels springy ?
My Vomero 17 are now on 1000k, no trace of wear on the sole. foam not squashed. I'm 80kg. They are fantastic.
Owh man, I literally asking this question everywhere and now you made the video. Thanks
Very useful video, Ben.
The 300+ mile wear limit has been around since I worked for one of the top companies in the late 70s/early 80s, only EVA cushioning was about then Nike had a bouncy Phylon midsole. That things haven’t improved much with technology is a disgrace and fleeces all runners.
Boy i loved the turbo, miss it! A newer version with slightly higher stackhight would be awesome!
Almost all of my shoes end up looking like the outsole of that trail shoe, but on the lateral side of the forefoot. Sometimes fairly quick, as in you can see considerable wear within 15km. Nike outsoles usually aren't that bad, but I chew through Saucony like it's nothing!
That was a really helpful video - thank you!
Unfortunately I always realize that I changed my shoe too late, when I feel the new shoes springs. The squeeze test could be good, thanks. Also I have a rotation now and one pair is newer so if they start to feel very different maybe it will be easier to judge.
500km is the rule of thumb for me, when I start to notice discomfort on the medial side of my shins. Some more (750+ KM on a pair of Brooks Ghost 12's) and some less (250km on Hoka Rincon V1). If feel discomfort in a shoe on 2 runs in a row, which isn't there on my other shoes, it gets retired. I also notice that the paces I run in a particular pair of shoes can impact the life span of shoes. Long run shoes tend to build up wear on my lateral side of my heels. While faster pace shoes see more mid-foot wear.
Jus shows that yall dont see the real issue at hand..the shoes dey making are damaging ppl and are the problem...dey dont last long n wreck ur feet...but i guess wen there are doffus around who gonna continue shelling hundreds of dollars for sheos that cant last 100 miles lol
@@casanjt8515 so what is the answer? What should we do ?
Big up to Trainer Armour! I used to constantly create holes on the big toes of my shoes...the patches from TA have massively helped prolong their life; would definitely recommend! Thanks Ben 👍
Oh my how did you get a nearly new pegasus turbo 2? Still my most favourite shoe of all time. I did over 700 miles in them and they're totally dead😅
Great vid as usual Ben.
Great video mate!
Messed up my knees years back due to old shoes. I change mine out twice a year. I dont care and that pain was horrible but no more issues
Another option for your old shoes is to send them south! My family and I have lived in Kenya for the past 12 years, and I have many, many Kenyan friends that would love to own a second-hand pair of running shoes. Thanks!
Great video as always very interesting, writing the date on shoes is a great idea 💡 👍 😀
Thx so muched subscribed you deserve way more subscribers btw, informative, beginner friendly with no over complicated over the top content 🎉❤
To help prolong running shoe life you can repair any rips in the uppers using ‘pair ups’ tape and glue. It works really well 👍😃
Great tips, thanks for sharing. I think weight is also a factor - I am over 100kg but the shoes I wear are no different because I weigh more than the shoes someone much lighter will buy. Also different brands seem to last longer than others; I’ve found Hoka are nice to run in but don’t last as long as other brands I use.
Typically, I start to feel aches in my lower legs, and eventually make the connection to shoes, which are invariably found to have worn soles when flipped over; worn soles, but with no holes and the uppers still in excellent condition. For shoes worn occasionally as part of a rotation, this starts to happen after about 8 to 10 months. The trouble with this method is that I'm probably wearing them a couple of months too long.
Did 2400km with my Nike Air Zoom Winflo 7 washed in washing machine. Looks almost like new and still have some squishiness 😁 This week have ordered new pair of running shoes because started to feel more pain in my legs after running. Still gonna use old ones for a tempo runs 😜
Oh wow, and i was thinking my 1500km+ (asics gel kayano) were long due for retirement. Altough i have 2 different extra pairs, i still like to use them for rainy or slow long runs. At this point they have sentimental value and dont really want to give up on them.
My Zegama 1 are ok after 500 km my old Hoka SG5 are unusable after 400 km the zoom x it’s a great foam, idem the react
Do you need to break in shoes. Me have new pair and they don’t feel soft.
I use Jog On - better than just keeping them and cluttering up the closet or going in the bin.
Useful. Thanks.
I'm sure there are different answers for different people, but my rule of thumb #1: I never limit myself to the recommended miles given by shoe companies or running shoe UA-camrs. I think their numbers are way too conservative and are meant to boost sales. My rule of thumb #2: I try to run enough miles so that I only end up paying 10 cents (or less) per mile run. Of course, that means looking for really good deals on shoes and not buying new models as soon as they come out. My Asics Novablast's midsole/outsole still feel perfectly fine after 1320 miles; the upper has holes, but doesn't interfere with running at all. Caveat: I'm fairly thin and have good biomechanics, and have never had a shoe-related injury.
Nnormal made a video called “no lost shoe”. It was definitely a eye opener showing how important it is to recycle your old shoes.
I like to replace shoes too early rather than wait too late and potentially pick up an injury. And our local run shop takes old shoes and they donate them!
My addidas galaxy 6 are well over 1 year old and I run most days of the week
They are so we made the cushion has not let me down after well over a year
And I put duct tape on the most vulnerable parts before each run and that saves the soul from wearing out
And so the right shoe which is well made can last a long time if you protect the soul
3 months is not good enough life span it is a crime to land full
My galaxy 6 have done so well I'm proud of them they are as comfortable as the day i bought them
3:14 side question- do you know how to sort shoes in alphabetical order? Strava support didnt help me, just stupid advices like delete cookies and upgrade version of app.. means they not know tnemselves about this issue
same landing style like yours😁😁😁😁
Me too, I thought I was a weirdo 😂😂
i really miss my turbos if only they lasted 10.000 miles
Why have you not promoted this channel? I know you said you were going to do this but i didn't know you did. AND i literally googled this topic 1 day before you posted this video.
I’ve got around 400 on my invincibles and think I’m gonna get a new pair of trainers within the next week or two then I’ll just wear the invincibles casually
When something shiny appears on internet
Usually when I need to grab the shoe glue, it's about time to replace them.
I just replace my running shoes when a new shoe comes out….😅😅😂
I may have a problem
500 miles is a nonsense figure put out by manufacturers.
When you have holes in the sole from being worn down, that's the time, not a day before.
Charity shops are also a good place to send your unwanted shoes.
When I have enough money to buy a new pair 💵
Is 5 pairs too many pairs? Asking for a friend...
🥇
When the carbon sole is thinner than a banana peel and the foam is finally exposed...
Maybe? its time for a change.... MAYBE.
No not until you're running on the insoles