Pregnancy Yoga Third Trimester & Second Trimester (when belly feels big!)
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- Опубліковано 1 жов 2024
- Join me for this pregnancy yoga class for third trimester and second trimester when your belly is feeling bigger. No forward folds, downward dogs or any moves that feel like you are squishing your baby! We also do labor prep and optimal fetal positioning moves :) Happy Pregnancy Mamas!
Guide to cope with pain in labor: bit.ly/31MnU5Q
Pregnancy Meal Plan: landing.mailer...
Pelvic Floor Guide For Birth Prep: landing.mailer...
Pregnancy Yoga Cards: landing.mailer...
My other pregnancy exercises for third trimester:
• Pregnancy Yoga Third T...
• Pregnancy Exercise Thi...
• Pregnancy Exercise For...
• Pregnancy Exercise For...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailer...
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
www.pregnancya...
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancya...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancya...
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Sound and Artlist
#pregnancyyoga #prenatalyoga #pregnancyyogathirdtrimester
Hope this helps you feel great! Ebook to reduce and cope with pain during labor ➡️ bit.ly/31MnU5Q
"Namaste to the babies" is always my favorite part 😊
37 weeks now and have been doing one of these videos daily since the first trimester. Thank you!
声が心地良い🌸話す量も丁度良くてストレスフリーで出来ました。ありがとうございました🌈
Thank you for this video! At 38 weeks it was starting to get discouraging that I couldn’t do some of the moves in the other videos but with this one I was able to do them all! This should get me through the rest of my pregnancy, thank you!!!
That was great! Oh it helps me feel so much better. It doesn’t even feel like it’s been 30 min. So relaxing. Thank you
37 weeks! That flow was TOO good ❤
My dear😍Thank you so much for the great yoga exercises🤗💖💖
I’m 36 weeks and watching from UK
Just what i needed, 29w, and having trouble with most pregnancy videos 'cause of my big belly! Excelent timing for me! Thank you!
Yay! Third trimester!! Thank you, Sylvia 💞
been following all your videos since first second trimester. im 33 weeks now.. and i feel so ready because of all these exercises. thankyou jessica 💕
You are going to do incredible! Cheering you on 💞
Thank you, Jessica! That was amazing as always 💖💖💖
So glad you enjoyed!! Thank you! 💞
Feels so good … ur Yoga’s R my quick remedy to my body pain.. Thankyou from me n my baby❤
This felt like heaven!! Thank you 🙏🏾 ❤
So glad! Happy Thursday 💞
you’re amazing Jessica! thanks a lot ❤️❤️❤️
So glad you are enjoying! Thank you, Marzieh! ❤️
26 weeks pregnant here
I have been told not to lie on the right side - thoughts?
❤🤰🧘♀️ beautiful
Nearly 36 weeks now, have been doing your workouts since I realised I am pregnant. Despite some challenging pregnancy circumstances I feel amazing most of the time. And definitely always post exercising with you. Sending so much love back ❤ and a huge huge Thank you ❤
Modified camel pose felt especially nice -- I'm 35 weeks! Thanks for putting this together.
Hello Jessica! Thank you so much for all these videos. Helping me so much through my pregnancy. I am 27 weeks and have mild restless leg syndrome. Most of your cardio, yoga and stretch videos generally help with this but wondering if you could make a video for all those ladies with restless legs who find it hard to sleep and just need to move and stretch for 20-30 mons in the morning! Thanks so much. 🌸🌼
I really enjoy these exercises! Currently in week 39+5 and big belly is making it more and more difficult to move in forward folds. So this routine is just perfect.
Thank you so much for this video...the whole routine was so relaxing and doable with my 33+3 weeks belly😊 this is going to be my go to video up until my delivery date, i promise ❤️
Enjoyed this, am 34wks pregnant and good to have some opening up stretching 🙆♀️
so far this is my favorite of your third trimester videos. Nothing felt too challenging for my big belly everything was just really juicy. Thank you!
Hello, this is first ever comment in you tube.. I have followed all your videos from first trimester and am thankful and greatful that I have made through to natural delivery. Highly recommended :) can't thank enough for such a lovely content
Thank you for the beautiful class momma. 35 weeks today and feeling strong. 🌺💕
Love your videos Jess, they've kept me nimble throughout my pregnancy but moving into my eighth month I have found you move too quickly onto your other side and into the next yoga position other than that I love following your videos!
Another great video! 36 weeks and getting back to your videos after a couple of weeks off. I missed them! Thank you for all you do for this community :)
38 weeks and this was perfect!! I love that it's heartburn friendly as well, just perfect!
I am already 38 weeks pregnant and still keep doing yoga with you ❤️ It brings me some peace and quiet , makes me feel confident and fearful of the upcoming labor. Thank you Jessica 💟
30 weeks pregnant here 🩷🩷
Thanks so much for this wonderful video🎉❤
36 weeks tomorrow and this class was perfect! What you recommend to do next? 😊
How to control blood pressure during pregnancy ? Plz reply
Thank you so much Jessica💗 29w 3days) Have been doing yoga with you for a week now and feel amazing!! My body is getting flexible and better at keeping balance:)
Oen of the best workoit to do in the last weeks of pregnancy.
Thank you, that was perfect and i loved the music
So perfect! Thank you. I am 38+2 and this was fab. Thank you x
Been going through a lot of pain and couldn't find relief... but then when I did this workout I let out a lot of gas and OOOOHHH my lantah I felt so much better. Never new my body was so tense, but I figured since I'm 36 weeks. Back and lower pelvic feels so much better thank you.
Haha! Happy you are feeling better! 💞
Beautiful session, thank you...
Currently 36 weeks pregnant and belly feels sooo heavy 😅❤️ this class was exactly what I needed thank you so much!!
Getting close! Thank you!
make video on preclamsia plz 😭
35 weeks pregnant momma here
Hi my name is sandhya and I was followed all your videos through out my pregnancy and I had a positive natural birth experience. Thank you for making like these videos
Congratulations on your baby and positive birth experience! Thanks for taking the time to let me know ❤️
Share some more pregnancy yoga class. Loved your yoga class 💞💞 it's really helped for my body.
So happy it’s been helpful! I have a new one coming later this week 💞
Thank you so much for all your amazing videos, your calming voice and your positive vibe
Thank you, Tina ❤️
It was so relaxing
One of my favourite videos. Currently 40+6 and this is just about all I can manage at the moment.
Come on BABY!!!! Sending you so much strength! You are doing INCREDIBLE!
33 weeks! Namaste 🧘♀
I have been following you since 12 weeks now only 7 to go!! Thank you for these videos they make me feel so empowered 💪🦸🏼♀️
Third trimester is becoming too overwhelming for me and this is just what I needed. Thank you Jessica. Namaste everyone!
It is a lot… sending you strength to get through it! 💞
Yep, perfect timing!! Thank you 🙏🏼
Hope it helps :) Thank you, Nicky!
Yay! 38 weeks and feeling huge-so this is great 😊
Soooo close! You are going to do amazing 💞
Thank you so much for your videos. 🥰
You are so welcome! Thank you for your support 💞
This was just what I needed. Thanks Jessica
Happy you enjoyed it, Elzaan! Thank you 💞
What the perfect time to do this exercise?
When ever you have the time and energy:) It does not have to be before eating during pregnancy 💞
What is the benefit of this yoga
Labor preparation, optimal fetal positioning, reduction of stress, easing aches and pains of pregnancy 💞