Love these exercise vids! It's so nice to see a fresh happy smiling face when doing this workout. Lately I've been down about getting older & losing my mobility. These help so much. 🌹
T-12 paraplegic with Spina Bifida, When you were doing the side lifts with the weight, I was like, "well THAT'S not happening!" lol! I have the same balance issues!
What do you do for cardio? I know these are all weights. But what exercises do you do for your cardio to burn and for weight loss? I also havespina bifida. But my legs are not skinny like yours! I have clubfoot and lots of edema and my knees are huge and my thighs are huge. From lots of surgeries I had a plate in one knee and screws put in the other.
Love these exercise vids! It's so nice to see a fresh happy smiling face when doing this workout. Lately I've been down about getting older & losing my mobility. These help so much. 🌹
This video is awesome, way to educate and inspire!
Thank you!
You are AMAZING! Thank you for sharing and the "inspiration" God bless U.
T-12 paraplegic with Spina Bifida, When you were doing the side lifts with the weight, I was like, "well THAT'S not happening!" lol! I have the same balance issues!
It was hard for me at first too! Definitely takes a lot of practice. But the more I've done it the easier it's gotten :)
Those bird dog planks are no joke! I was definitely feeling the burn when I tried them! They are harder than they look!😊
What do you do for cardio? I know these are all weights. But what exercises do you do for your cardio to burn and for weight loss? I also havespina bifida. But my legs are not skinny like yours! I have clubfoot and lots of edema and my knees are huge and my thighs are huge. From lots of surgeries I had a plate in one knee and screws put in the other.
I do side bends and crunches for cardio 😀 I’ll do another video sometime with some of the other exercises that I do
I like your videos you are doing very good
And I would like to hear from you
Where are you from
Hi hello
I would like to know you too
Don't give up sweetie, u still very young woman.
Give up?