Vitamin C: Choose Lemon or Orange?
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- Опубліковано 25 жов 2024
- Vitamin C is by far the best antioxidant and anti-aging agent! Whether you choose to get your daily dose from lemons or oranges, your cells are sure to stay young and healthy. Just keep in mind that lemons contain 25% more vitamin C, but oranges have 3x less sugar.
Amla is also good source of vitamin c
Hamen aapka number chahie please
Kaccha kha paoge ?
@@Im_smritkachcha amla kha pani piyo to aap amrit ke swad ka anubhav kar sakte h
@@mdmunnamdmunna7106ssk NDS ko sunno
@@Im_smritssk NDS ko sunno 🙏
How softly you say this😊
I have to start taking it. Thanks uncle
Guava fruit also has vitamin c. Amla (gooseberry) has a high quality vitamin c.
Matlab harsh hole bola hota nahi leta? 😅
Orange sugar is fruit sugar, one orange not harmful. Dr. Should explain more
Yrr last word mast laga thanks uncle 🤣🤣🤣.
Thank you so much Sir ji
That's why I am planting lemon at my home 🏡
How did u forget Aanvla top vc
@@opmp3991 bro amla is not common fruit in every country like am from pakistan and its rare to find amla
@@rizwanulmustafa7958😂😂😂😂
Bhai mujhe bhi de yaar..... Please tell me na you can give me right ??
Thank you sir aap jaise mahan dr ki jarurat hai
Amla, lemons, oranges, tangerines, sweet limes, etc are also good sources of vitamin c.
Also there is some amputn of vitamin c present in pomegranates too
Sweet lime =mausammi right
@@rishavcomedyhub ya
@@rishavcomedyhubyess
One of the Most Potent Antioxidant is Vitamin E then A then C (E>A>C)
E & A - Fat Soluble
C - Water Soluble
A is most essential for human body
Vitamin E konse fal me hota hai
@@tarun8916Almonds
A
Astaxanthin > Beta-Carotene (A) > E > C
Amla laughing in the corner 💀
Kyo re chutiye Kha lega tu amla roj
Ye konsi aadat hai har jagah "laughing in the conor" ki bakchodi jaruri hai
Apna Gyan apne pass hi rakh Chutiya
Vitamin C tablet smiling in the corner.
Orange are more tasty
@@aayushbhandari4956vit c tablets are not for everyone, it can cause lot of stomach related issues in many people. Plus it's necessarily that the tablet which you have consumed, has been digested by your body , many times, the tablets are generally destroyed by acids in our stomach
So softly u explained everything about vitamin' C, Amla also has vitamin' C thank u
Kya vitamin C k supplement sy weight gain hota ha?
Why the Doctor is so charismatic. 😭
I never subscribe to anyone easily but after watching His short, I pressed the bell icon immediately.
200 grams ke 1 Guava (अमरूद) me 760% hota hai daily recommendation ka.
Aap 24-25% ki baat kar rahe ho. Guava me us se 30 times jyada hai. And ye khane me bhi mushkil nahi hai. Amla kafi log kha nahi pate, neembu nahi le paate khatta hone ki wajh se. Guava pet bhi saaf karta hai, constipation khatam karta hai, blood sugar control karta hai or daily recommendation ka 760% Vitamin C hota hai. It's highly underrated fruit.
Yes u r ryt
Which study says that?
@@amanxyz03 ask any PG Doctor who holds the right degree.
But guava ki property (taseer) cold hoti hai. Agar apko easily cold ho jata hai ya pehle se hai th winter mein guava avoid kre, nhi toh stomach sahi ho jayega, lung kharab ho jayege.
Sachi?
Glad ki jb pde likhe log podcast krte hai to sunne mein b mza aata hai
Vrna hr koi jiske pass mic aur camera hai UA-cam pe lga hai
That’s the serious concern as quality of UA-camrs decreasing day by day
Sir , you doing great job
100 % agreed 👍
Thank you very much Guruji.Greetings from London.I bought some beautiful lemon today from Tesco.Thank you very much for educating us.
Decent video with decent talk with no scream and shouting... Thank you
Amla is best for vitamin c
But it's cold in nature...
Guava
My name is Amlan😂
Guva nahi genda..@@indiancitizen4659
Guava is father of amla in vitamin c
1 Amla has 600-900mg of Vitamin C.
Meanwbile 1 orange has 200-300mg
Yeh bata bhai ki kaunsa Amla 70gm ka hota hai😂
😂😂limbu me 29 mg ..sab se jyada jamrukh fruti me 228 mg ..logo ko jyadatar yahi lagta he ki limbu jyda vitamin c hota hai...
❤❤
❤❤❤
@@vikramdhakad6099 my bad.
the Amla's which grow on my tree are generally 60-70g
I m nimbu Pani addicted, can't stay without it👍👍👍🌹🌹🌹
انتہائی قیمتی بات۔۔۔
Thanks 🙏🏻 for your kind help
🙏🙏🙏Be careful if you are taking daily joints pain will happen sometimes,somepeople not every body, specially arthritis patient take care.
Sir, आवले में भी vitamin c सबसे ज़्यादा होता है।
Sir aap bahut hi achha kam kar rahe hai😊
Good
Sir Ji apko dekh kr hi dill kush ho jata hai
Kahir sy rahy Ap
In case you want a consultation with Doctor, you can visit our hospital
Jindal Hospital & Fertility Centre, Eves Crossing, Hapur Road, Meerut, Uttar Pradesh 250001
Or WhatsApp on Mob- 8006666004
Vo to theek hai lekin ek collagen krke mineral hota hai aur ye anti aging ke liye perfect hota hai
In fact, guava has double the amount of vitamin C as compared to oranges. Enriched with the goodness of vitamin C, guava is great for skin as it has ample amount of antioxidants, vitamins and minerals, which helps in boosting immunity and is great for a healthy and glowing skin.
Yes very true
Yes very true..logo ko lagta hai ki khatta hai to vitamin c jyada hoga
Triple actually 1 orange has 50 mg and 1 gaurav has 150 mg
And also good for gut health
For vitamin C, amla is the best source. Ayurveda supports daily consumption of Amla....
Ayurveda is a scam 😂😂
Aapke bolne ka tarika shandar h sir ji❤
Nahi strewbury or sweet peppers mai jiyada vitamin. C Hai orange or lemon se jiyada! Gudnight frm U.K. !
Tomato 🍅 me bhi hota hai kya
Thank you. 🙏🏼 I always try to drink lemon water early morning.
Amla is the Richest source of vitamin c
Dear Doctor you are fabulous 😊
Amla/Moringa leaves(drumstick) laughing😂🤣😅 in the corner 🙏😷💯✌🥴🤫😒
U r great sir ...🙏🙏😊😊
One Table Spoon of "Sauerkraut" (A Probiotic) contains 750mg of whole Vitamin C.
Ye kya hota hai?
@@texastiger7139Gore logon ka khana Bhai. Kaddukas kiya hua patta gobi ko bottle mein ferment karke khate hein. Seedha amla nimbu behtar hein Kyunki Sauerkraut bahut badbu aati hein sadi hui patta gobi jaisa bhaas.
@@er5bm sahi baat hai brother pta nhi kya kya backchodi chal Rahi hai aj kl gaanv ke log AJ bhi tandurust hote hai ye sehri chujon ki fati rehti hai
Dear sir... Skin doctor she told I should not consume Vitamin C... Bcz I have vertigo in my 👄lips... But you say it is good👍
In case you want a consultation with Doctor, you can visit our hospital
Jindal Hospital & Fertility Centre, Eves Crossing, Hapur Road, Meerut, Uttar Pradesh 250001
Or WhatsApp on Mob- 8006666004
You mean vitiligo? Your dermatologist maybe advised due to vitamin c brightens skin and your pigmentation might be affected by consuming vitamin c
My friend recommend
Lemon and water, every morning
Love sir thanks for info
Har inshan ko Lena chahiye
1 awla =10 nimbu.
Honestly mere hair black ho gaye jo white ho rahe the daily 2 awla khata hu.luke warm water le lo or effect dekho
New hair growth hui kya ya hair thick hue kya?
Sugar in fruits is not harmful, even if you are a sugar patient, you can consume it
You're not a doctor, you don't have the knowledge for posting this information. So if you don't know anything , don't use your brain
Tu doctor h
Yes
Yup fruits contain fructose so we can easily have it
@@Aryan-ey3zk if you are patient then I am
Amla like : toh mai kya ab job shod du?
Richest source of vitamin c among all the fruis.
Are Wah Sir Kya Baat Kahi Hai Apne, Apki Baatein Hi Sunkar Hum Fit Ho jayenge Aisa Lagta Hai😅
In case you want a consultation with Doctor, you can visit our hospital
Jindal Hospital & Fertility Centre, Eves Crossing, Hapur Road, Meerut, Uttar Pradesh 250001
Or WhatsApp on Mob- 8006666004
Sir apki itni sweet voice ke liye ek subscribe to banta hai
Amla ❤ good source of vitamin c compare to lemon and orange I think ..
Amla is laughing at the Corner 😂
But sir ji aap sb se jyada vit C fruit bhul hi gaye.. Jo sb ka baap hai... AMLA😅😅😅
Kaccha kha paoge ??
@@Im_smritkha sakte ho,ek baar kha ke dekho.amla khane wali hi chiz to h.
@@Im_smritmai to kacha hi khata hu, daily 2,3 aur fir amla ka powder aur amla candy banake rakhta hu
Highest vit c found hi barbendos cheery after that anola
Amla juice best source of vitamin c ... or uncountable benifits
You are forgetting Guava & Bell Pepper. Much higher concentration of Vitamin C than a lemon or an orange.
lemon water daily empty stomach Len ya aisy hi kisi bhi time?
Type ,absorption and utilization of antioxidant by body is more important thing to keep in mind than quantity.
In case you want a consultation with Doctor, you can visit our hospital
Jindal Hospital & Fertility Centre, Eves Crossing, Hapur Road, Meerut, Uttar Pradesh 250001
Or WhatsApp on Mob- 8006666004
Amla is best
What for
@@khan7002 for Vitamin C and Immunity boost and it is also very good antioxidant.
It is also useful for long life
EVERY ONE IS TALKING ABOUT AMLA BUT........... THE REAL KING IS GUAVA 380% RDI, 😂 LOL WHY DOCTORS FORGOT ABOUT THIS COMMON FRUIT.
Dhanywad, antiellergic,antitoxic bhi bataye plz
Appreciate doctor for sharing mind nd body knowledge.
Chili pepper men vit. C sabse zyada means sabse zyada hota hai...
Sir taking lemon water will not effect the bone health? Kindly guide
Ok.done.from today I will drink nimbu Pani and reverse my AGE.THANKS❤❤❤
What if I consume one Amla everyday doctor? Kindly respond. Thank you in advance.
In case you want a consultation you can WhatsApp on +91-8006666085
Jindal Hospital & Fertility Centre, Eves Crossing, Hapur Road, Meerut, Uttar Pradesh 250001
Should i take lemon water during weight gain
How to consume, what is best way to get more benefit
Can I take it regularly?
What is the best time to take lemon water to avoid cold issues
Guava peach green chili 🌶️ is also source of vitamin c
Thanks sirji
For pre mature grey hair and hair growth kaya khana chahiye????
Use dry amla for vitamin C, it has the most vitamin c found in any fruit.
We have to take 1 lemon in 1 glass?
Sir Amla is the richest in Vitamin. Ap usko recommend kyu nahi kiye? Any reason? Please share.
In case you want a consultation with Doctor, you can visit our hospital
Jindal Hospital & Fertility Centre, Eves Crossing, Hapur Road, Meerut, Uttar Pradesh 250001
Or WhatsApp on Mob- 8006666004
Gooseberry & guava may be the best source of vitamin C
Sir the vibes got my attention ❤
Should we eat karela and cucumber curd salad together
Please answer
In case you want a consultation with Doctor, you can visit our hospital
Jindal Hospital & Fertility Centre, Eves Crossing, Hapur Road, Meerut, Uttar Pradesh 250001
Or WhatsApp on Mob- 8006666004
@@drsuniljindal it just in general because I want to made karela bharwa and cucumber salad in which I add some curd, in Google it said that karela and curd is not good for health.... I want to serve as a dish in nutrition day in my college.
You talk very well
Yes, he is saying the truth. I have experienced it 😊.
Apple 🍏 cider vinegar le skte h?
I have been taking lemon water Eveyday from the last 3 years. It works wonder
आमला में सबसे ज्यादा होता है aur कैसी भी प्रोसेस करणेपर भी वीट सी कम नाही होता है डॉ साब शुक्रिया
In case you want a consultation with Doctor, you can visit our hospital
Jindal Hospital & Fertility Centre, Eves Crossing, Hapur Road, Meerut, Uttar Pradesh 250001
Or WhatsApp on Mob- 8006666004
I take lemon water daily before going to sleep since 2 year. Is that ok or not?
Join Our Webinar - academy.freedomfrominfertility.com/services/webinar
In case you want a consultation with Doctor, you can visit our hospital
Jindal Hospital & Fertility Centre, Eves Crossing, Hapur Road, Meerut, Uttar Pradesh 250001
Or WhatsApp on Mob- 8006666004
❤ good advice doctor
Right, and someone also suggested me that if i am unavle to find Amla in raw form than buy dried Amla and soak 1 full piece of it in water overnight and drink water in morning or whenever suitable during day and its like 1 Amla = to many oranges and lemon in value amd also lemon is more acidic
In case you want a consultation with Doctor, you can visit our hospital
Jindal Hospital & Fertility Centre, Eves Crossing, Hapur Road, Meerut, Uttar Pradesh 250001
Or WhatsApp on Mob- 8006666004
Sir your voice, Just wow,,, you are telling us like parents
Zabardadst sach kaha haq❤❤❤
Pregnancy me be use kr sakty h
Can we add lemon in black tea?
Very informative ❤
Je vous remercie monsieur pour le bon conseil
In case you want a consultation with Doctor, you can visit our hospital
Jindal Hospital & Fertility Centre, Eves Crossing, Hapur Road, Meerut, Uttar Pradesh 250001
Or WhatsApp on Mob- 8006666004
Sir ur explanation style is superb
Amla or indian gooseberry is also good source for vit c
Aap boltey bahut bahut achcha hai ❤
❤ simply said .. thankgod … we need more simple videos like this
Lemon gives me backache n oranges headache..so any other option doc ¿? Thanks in advance
Can high BP patients can take lemon juice every day?
sir एक क्वेश्चन हैं ,,क्या लेमन रोज खाने मे ले सकते हैं ? इससे शरीर मे कोई हानी तो नहींं होगी
Dear sir,
thanks for this information but I have an skin elergy issues when I eat citric fruits and vegetables .my hands skin is just peeling off in 3-4 hours after eating lemon , Orange ,tomatos, some achaar .what should I do .and the itchiness after eat or drink these fruits is next level .pls answer
In case you want a consultation with Doctor, you can visit our hospital
Jindal Hospital & Fertility Centre, Eves Crossing, Hapur Road, Meerut, Uttar Pradesh 250001
WhatsApp on Mob- 8006666004
Thanks for the reply sir but I am from Jaipur Rajasthan
Sir, l love to take lemon n orange....but I am arthritis patient and when ever I consume vit C, I feel joint pain....pls can you suggest me other options
Sir maine 3 months tak neebu pani piya and meri meri skin saaf ho gai matlab pale bahut dane aur muhase hote hai but ab sahi ho gye hain.
Hello doctor,
Thanks for the information.
If I drink lemon water or lemonade everyday, will it in any way affect my teeth enamel?
Hw intelligent the man is and very beneficial information
amount of vit C in descending order
amla
guava
papaya
lemon
orange
ye sabhi achhe source hai vit C ke.
You r best doctor
Women can take it daily?
Excellent way of telling❤👍👏👏