15m AFROFIIT CARDIO WORKOUT = Sweat to AfrIcan Music Sounds!

Djoniba designed his AFROFIIT CARDIO WORKOUT Class as a total body fitness workouts to the sound of soulful and inspiring Afrobeats and African-based music. Students will start with an intense cardio section with fun African dance and Afrobeats moves to get the blood pumping and your heart rate up, a strengthening section with abs, back and other exercises and end with a stretching segment. If you don’t have the time to take a dance class or learn a dance choreography and you just want to workout, sweat, then Djoniba’s AfroFiit class will surely help you do that, develop a stronger, leaner body while having fun!