Thanks brother sch mein bht e jyda informative video thi… mein yhi search kr rha tha video and isse phle mein hfte mein 2 din deadlift lgata tha but aaj mujhe aise lga squats krte hue k meri body Shi se responded nhi kr rha h and mein always apne 80% pe high reps training kr rha tha… and from now I will follow this only thank you soo much brother.. you earn my respect brother 🙏🙏🙏🙏
Sir you tube par bhut videos bani hai workout schedule single muscles kre ya double boddy part hm sirf apse sunnna chahte hai because tusi bhut asani nal samja dete ho piz uspar time nikalakr videos bana dena pizz🙏🙏🙏🙏🙏🙏🙏🙏
Bhai kuch doubt hain 1- apka first working set tha max ka 80% uske bad max wala set nahi lagana kya ? 2- working set tak jane se pahle Sare set ki repetition range kitni honi chahiye
Bhaiya ji aapne 2 weeks ka to bataya , after two weeks should we try our 1RM in all three lifts and in 4 th week do again same procedure I.e 5×3 and 5×5?
Bhai sahb y 5x3 wala programm kitni baar karna h week me. Ek muscle group this programme k liye kitni baar week me train karna h 3x5 k liye power and strength building k liye
Bhai pull up- Push ups or warmups pr 1 vedio benao Detail me . Ki maximum or minimum kitne pull ups or push ups lgane hain. Warmups kitne time krna ha ye sb
first week 70% se 5*3 and second week kitne percent see 5*5 karna hai plus third week me bhi same weight se karna hai to one rm and weight kab increase karenge
Hello bro much awaited video is out now so glad that you made a video on this topic , i do bench press 2 times a week one day for bodybuilding and on another day for powerlifting sets can it build my strength asa well as muscle?
You are my teacher love you from pakistan ❤
I am impressed your good advice🙏
The perfect video.... Kitne dino se dhund rha tha..... finally doubt clear hua....thank you sir for this video..... confusion clear ho gya
Thanks brother sch mein bht e jyda informative video thi… mein yhi search kr rha tha video and isse phle mein hfte mein 2 din deadlift lgata tha but aaj mujhe aise lga squats krte hue k meri body Shi se responded nhi kr rha h and mein always apne 80% pe high reps training kr rha tha… and from now I will follow this only thank you soo much brother.. you earn my respect brother 🙏🙏🙏🙏
Ek number lagi video
Thanks himanshu Bhai g💪
Sir bhut informative video banai apne bhut kuch sikne ko mila ❤️❤️apne bhut ache se aur asani se smjadiya👍👍love u bro ❤️❤️❤️❤️
Sir you tube par bhut videos bani hai workout schedule single muscles kre ya double boddy part hm sirf apse sunnna chahte hai because tusi bhut asani nal samja dete ho piz uspar time nikalakr videos bana dena pizz🙏🙏🙏🙏🙏🙏🙏🙏
Ty sir I m big fan sir...sadi ke liye congratulations sir
Sir aapke videos ka bohot fayda ho raha hai muze .....🥰🥰🥰
Aapke hardwork k liye ek like to banta hain
Best fitness UA-cam channel 😘😘luv yu bhai ❤❤
❤️
Thanks for the information 🔥💪
बढ़िया बहुत बढ़िया
Diet पे भी वीडियो बनाओ macros count k साथ साथ
Carry on with belief...
Bhai kuch doubt hain 1- apka first working set tha max ka 80% uske bad max wala set nahi lagana kya ?
2- working set tak jane se pahle Sare set ki repetition range kitni honi chahiye
Very informative video bro 👍... Keep going..
Bhaiya ji aapne 2 weeks ka to bataya , after two weeks should we try our 1RM in all three lifts and in 4 th week do again same procedure I.e 5×3 and 5×5?
Thanks, Good information..
Thank you Bhai dil se ❤
Thanks brother ❤️❤️❤️❤️ appreciate that ❤️
Very informatic video.
Thnkyu 💕 Brother 😃
Sir piz piz batao ye WORKOUT kitne months to follow kr skte hai muje 2 month ho gye hai bht acha result a rha hai
Solid information 🔥🔥
Great video sir......keep it up.......
Good 🙏🏻
Hulk 🙇🙇🙇🙇
Nice brother
Please bhai apani bulking diet plan recipes Ki videos banaye
Himanshu bhai, aap star athelete ho, namaste Mohit Dilli Wala ki taraf se 🙏
❤️👏😊
Kya.stylehai.Baburao
Happy newyear bhai
He hit the 300+kg squate at body weight of under 85kg
Kya baat h bhai
Nice ❤️
Great video❤
Love from Pakistan 🇵🇰💚
Bhai sahb y 5x3 wala programm kitni baar karna h week me. Ek muscle group this programme k liye kitni baar week me train karna h 3x5 k liye power and strength building k liye
Himanshu sir, 5*3, 5*5 @80% ke baad weight badhana h next week me aur set and rep range kya hogi, please tell.
Bhai bodybuilding and powerlifting dono ma main set ma jana sa phela weight kitna badhana chaiya aur reps kitna karna chaiya
Osm bhai 👍
Bro 5*3 80% pe first week me and second week me 5*5 training krna h to Usko Kitne % p practice krna h 80% ya usse kam?
Bhai yeh fir phele week aur 2nd week ka apne bataya uske baad usse repeat krenge kya
jab bench press lgaa rhe the to bhai apke right forearms pr ganth bn rhi thi kya tha vo
Big brother can u tell me ki left shoulder pr pain hoti he like heavy train ni kr pata so what the solution?
Sir competition ma barbell kitna kgs ki hoti h ?
day1 strength or day 2 buliding exercise in a week..in m use this schedule
❤❤
Video started from 6 minute
Bhaiya , strength ka liya week ma kitne baar deadlift , bench , or squat karna ha
Bhai pull up- Push ups or warmups pr 1 vedio benao Detail me . Ki maximum or minimum kitne pull ups or push ups lgane hain. Warmups kitne time krna ha ye sb
👍
Intzaar rhega Bhai
Looking for this
Bhai warm up and cool down par video banao
Thanks bro
first week 70% se 5*3 and second week kitne percent see 5*5 karna hai plus third week me bhi same weight se karna hai to one rm and weight kab increase karenge
Next week Bhai 5*5kitne percentage par karenge
Bhaiya mujhse dono nahi ho pate kaise krun repetitions kaise rkhu
Bhiya week m agr 2 bar chest le tohh 2 bar kya krna h?
What about third week sir
Repeat
Clothing to btaao jo aap pentai ho. Or link bhi bhejo taki hum purchase kar paye
Bench press kaise badhae?
How can increase bench press??
Can you please suggest some good powerlifting shoes that should be available in India?
nivia encounter 7.0 shoes(without spikes). ₹ 500 only
Bhai ye traning daily krni h ??
kya hum push pull legs split ma week ma dead bench or squat 2 baar hafta ma kar shakte ha , strength ka liya ??
Quite hard but, you could try for sure!!❤️😊
Thanks Man ❤️ I was searching for this. What is your height brother ??
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Bhabhi ak video diet plan par
Phele week 5*3 next week5*5 phir 3week me bhi ye same krna
Yes
Badiya video hai bhai ek dm gjab thanks🙂🙂🙂🙂
Hello bro much awaited video is out now so glad that you made a video on this topic , i do bench press 2 times a week one day for bodybuilding and on another day for powerlifting sets can it build my strength asa well as muscle?
No...follow this method..which i hv told u in this video...
Can’t understand u