Main Dr Ayesha nasir ka deit plan follow krrai sath intermittent fasting krrai rat 7 toh toh subo 11 clock boil egg cd size roti badam milk Dinner b yhi same
@Dr Zac Diet Salaam I am mother of 3 kids 41 years old I started walk plus jogging on empty stomach and reduce my food portion size taking two tablets of vitamin d and magnesium with zinc I started loosing weight but at the same time I check my heart health which shows my HRV level below lowest limit like 27 , 22 some time 34. My weight was 80 kg now after two months it’s 75 kg but I am concerned about heart heath should I stop doing this or should I follow intermediate fasting which you are explaining m please guide me Thanks
Asllam o allikum sir plz ap fasting men nashty se lye k dinner tak ki video details se bnay k ham nashta men luch men or raat ka kahny men kya kya kha sakty hai or raat ka khana kitny bajy tak khtam ker sakty hai baki apki baten smj men i hai main already wait kam ker rahi hun
Can u plz do a diet plan....I am 67 female..71 kilo....with type 2 diabetes high blood pressure...I am trying loose 10 kilo...plz help.i love sweet things😢
Sir mri age 45 ha w8 hundred plus ha ma 16 sy 20 per kr rhi ho bt week ma aik off lyti ho Jb tk carbes ne ly to 3 kg drop howa bt us k bad ne howa ma gym b krti before fast finish sy phly bt ab ne drop ho rha
Dr sahib mainnay dr ayesha nasir say diet plan lia hai aur 2.5 months main 9 kg tak reduce kar lia hai laikin ab mera weight one month say stuck hai mai kia karon main gym bhi karti hon belly fat nahi jaa raha pehlay say to kafi gaya hai par ab stuck hai calorie deficit ko kaisay count karon samajh nahi aa raha pls guide
Aoa sir Mera weight 80 pe stuck hogya hai constipation issue se me gym k saath saath intermittent fasting bhi kr rahi Hu plzz guide how to resolve this
AA Dr sb, men ye fasting start krna chahti hn, bt men 3 se 4 bjy sham gym men workout krti hn, mjy kis time wali window duit kre ge?. Plz reply zaror kren
ap pcos k liya fast weight loss krny k liya diet plan da skty hain.m pcos patient and try to concive.consult krnaa zrori h? yaa ap asa coment ma bhi guide kr skty hain?
Raat ko khana to kha nhi sakte kiun keh magrab sunset ke bad yo khana hazam hi nhi hota, is liye raat 8 baje khana nhi kha sakti ,men ager sunset ke bad khana khati hun to mujhe bohat sadeed qabz ho jati he. Men mostly 3 baje khana kha leti hun sunset se 1 ghanta pehle, aur phir breakfast subha 9 baje keti hun kiya men theek ker rehi hun please guide me
Men pani 8 glass peti hun ,fasting is liye kerti hun keh body men jo problems hoti hen wo theek ho jeyn,aur jo stomach problem hen wo theek ho jaen , asl men mujhe mede men sozish he
Ma apna belly fat km krna hy ...mra weight 72kg hy weight 41 age 34 height 5 ft.....plzzzz kuch tips bta dyn....ma 20_4 fasting kr rai hun.....bki sb window kr li hy ma ny.....ma apna belly fat km krna chahti hun
I started fasting in may and lost 10 kg till oct.nw my weight is stucked in 75 .I am 40. I am following the same routine as before. My window was 16/8. Y I am not loosing?
I have taken a customized diet plan from Dr. Zak. He is very good 😊
❤❤❤❤❤ me too ... he is excellent
Thanks for sharing
Thank you so much
Pls koi guide kar day dr zec ka clinic lahan par hai
Inke charges kitne Hain?
Bohot ache tarike se samjhaya apne ❤ me bhi intermittent fasting kr rhi hu 16 hrs vali
Thank you
Great information sir Thank you so much ❤
Thank you
A true information dr sb mashalla being a PHD dr and neutritionist i have never foundsuch a factual information
Thank you so much for kind words
Main Dr Ayesha nasir ka deit plan follow krrai sath intermittent fasting krrai rat 7 toh toh subo 11 clock boil egg cd size roti badam milk
Dinner b yhi same
Ap apni deficit calories count krain aur uskay k according kahin
Highly appreciated for such kind of information ☺️
Thank you
Assalam o Alaikum Dr SB My fast sms Great information Mrs khakwani Multan ❤️
W/salam thanks
@Dr Zac Diet
Salaam
I am mother of 3 kids 41 years old
I started walk plus jogging on empty stomach and reduce my food portion size taking two tablets of vitamin d and magnesium with zinc
I started loosing weight but at the same time I check my heart health which shows my HRV level below lowest limit like 27 , 22 some time 34. My weight was 80 kg now after two months it’s 75 kg but I am concerned about heart heath should I stop doing this or should I follow intermediate fasting which you are explaining m please guide me
Thanks
W/salam
My personal recommendation is go for customised diet plan . Don’t take multivitamins on self basis must take advice form health professional
Thanks sir g ap ne bhot achy se explain kiya
Keep watching
I reduce 16 kgs in 4 months with intermeddent fasting,calorie deficit and keto diet....suffering migraine since last 10 years
Intermittent fasting triggers migraines
But whenver i start intermittent fasting , i face extreme migraine, i cant do this diet 😢,
wow very nice and informative video😊
Thank you so much
Asllam o allikum sir plz ap fasting men nashty se lye k dinner tak ki video details se bnay k ham nashta men luch men or raat ka kahny men kya kya kha sakty hai or raat ka khana kitny bajy tak khtam ker sakty hai baki apki baten smj men i hai main already wait kam ker rahi hun
Mari ager 34 hai or or wait jb last time Kiya tha TB 83 tha 87 se 83 to ho gya Lekin ab mazeed wait Kam kerna hai
Mane already multiple video bnain ap Mery channel Pa check krian
Good keep it up
@@DrZacDiet okay
Jazzak ALLAH bless you
@@nailazahid2728 ameen 😍
sir plz constipation k liye kuch bta dain. bht problem h😢😢😢😢
Increase Fiber intake and water intake
I have taken a custoized diet plan from Dr zak .he is very good
Thank you so much
Can u plz do a diet plan....I am 67 female..71 kilo....with type 2 diabetes high blood pressure...I am trying loose 10 kilo...plz help.i love sweet things😢
For customised diet plans please call or WhatsApp 03332225035
Sir calories count according to weight key baray main b gudie kejay ga
Please share weight age and height gender
I'm 35 years mother of 2 with c.section. also patient of asthma and RA, how can I take a dite plan from your according to my health
For customised diet plans please call or WhatsApp 0333 2225035
@@DrZacDietprice kia he Dr.Zac
Honest man
Thank you
MashaAllah g very nice Doctor sahib
Thanks and welcome
@ you welcome Doctor sahib.
Black coffee or kiya bataya ap ny samjh nahi aya plz woh bata den ,or calories chart bhi
Zero calories food black coffee and green tea
Sir i am a spine patient can i take this plan or not
No
Informative video ❤❤❤❤❤❤❤❤❤❤
بہت شکریہ
Aoa sr. Im a nursing mother plz guide me how to do it??
W/salam please take customised diet plan
Subscribe kr dia pehli video dehkne k baad hi👌
Plz make video on portion control diet.
@@urdujaltarang2757 soon
Nice jazak allah
آمین شکریہ
Pregnant ladies K lye diet btayn kindly
@@mahaabbasi9263 please get customised diet plan
@DrZacDiet how can I contact you
@@DrZacDiet oky how can I get this
Kindly share some suggestions for diabetics
Soon I will make video diabetes patients
Asslamalekum
Kia during fasting chia seeds with water le skte hen
No
Sir i m hypothyroid patient ... i am on 16 hrs fasting but i dont feel attractive difference..i wanna ask intermitting works for thyroid patient.
You need balance amount of nutrition
Please hypothyroid wlun k lyay b bta dn kum hny ka nam ni lita mjhy apny healthy range m ana k lyay 10 to 15 kg kum krna hy
Soon 🔜 I will upload
Aoa..sir only belly fat kam krna ka Guide kr dainy..plzz...mera weight loss huwa hai but belly fat ni ja rhy..😢
For fat loss due strength trainings and moderate protein intake.
Sir mri age 45 ha w8 hundred plus ha ma 16 sy 20 per kr rhi ho bt week ma aik off lyti ho
Jb tk carbes ne ly to 3 kg drop howa bt us k bad ne howa ma gym b krti before fast finish sy phly bt ab ne drop ho rha
Your weight is more than 100 kg please don’t do self based dieting get help from Clinical Dietitian . Or Get Customised Diet Plan
Or mera c section b hua ha 1:5 saal pehly plzz kuch btae
Get customised diet plan
Lower body fat ke liye homebased workouts bata dein
Calories deficit
Moderate Protein
High intensity Workout
PCOS ka Liya koi acha Sa diet plan bta day
For customised diet plan please call or WhatsApp
03332225035
Pani bhi pi sakty h
Plain water ,green Tea ,black coffee
Can i have bajra roti or ragi roti in weight loss journey?
Yes you can
Fasting window main zeera ajwain saup wagiara ka kehwa pi skty h?
کوئی فائدہ نہیں ایسے قہوے کا ضرف کم کلیوریز کھانے سے ہی وزن کم ہوگا
I have gallstones can I do intermittent fasting please answer
No don’t do random dietsy
8 weeks me 4 to 5 kgs bht km hein me ny intermittent fasting me 4 days me 3 kgs kam kiya hai
It’s water weight
Dr sahib mainnay dr ayesha nasir say diet plan lia hai aur 2.5 months main 9 kg tak reduce kar lia hai laikin ab mera weight one month say stuck hai mai kia karon main gym bhi karti hon belly fat nahi jaa raha pehlay say to kafi gaya hai par ab stuck hai calorie deficit ko kaisay count karon samajh nahi aa raha pls guide
How much is diet plan from ayesha Nasir
آپ اپنی ڈئٹیشن سے کلنسلٹ کریں وہ کتنی کلیوریز دی رہی ہیں اور آپ ایک دن میں وزن کم کرنے کے لئے کتنی کلیوریز چاہیے
Sir jo ye enjection lagye jaty hn weight lose krny k liye doctors lagyte hn
Soon I will make a detailed video about it
Aoa sir Mera weight 80 pe stuck hogya hai constipation issue se me gym k saath saath intermittent fasting bhi kr rahi Hu plzz guide how to resolve this
W/salam please get customised diet plan
@@DrZacDietok sir
Dr sb i am already following 18 hour ki fasting py hn tu main kaisy follow kr
It’s complete guide
Routine hi asi hy 12:12 automatically hjati,,but still weight loss ni
@@ridahassan5931 change window
Hey doc I want personal diet plan what’s the procedure?
For customised diet plan please call or Whats app 0333 2225035
AA Dr sb, men ye fasting start krna chahti hn, bt men 3 se 4 bjy sham gym men workout krti hn, mjy kis time wali window duit kre ge?. Plz reply zaror kren
@@fb2728-L don’t do intermittent fasting. Portion control diet is best for you
Mera pait barha hua hai kesy kam karun
@@mohammadahmed304 it’s most probably fatty liver and Prediabetes
I lost 12 kg in norml diet and walk in 5 month
Good keep it up
Mjy b bta den kasay
Sar aghr normal kitni celiss lesakte hi rozz
ہرانسان کے لئے مختلف ہوتی ہیں
Sir IF say skin or color q dul ho jata chehra murjha jata
Extra deficits calories ki waja ki sa
Mujhe 40 days me 10kg loss krna hai with eat home food can u give diet plan
Not possible to reduce 10 kg in 40 days
Only belly fat km krne ka bta dy
Spot fat reduction is not possible
Sir plz ma apna wazan 28 kam krna chati hun plz help kr dy
آپ اپنے لئے ڈائٹ پلان لیں
Sir i have a 10 months old baby and i am suffering from sciatica can i lose may weight with intermittent fasting
If you’re lactating mother don’t do intermittent fasting
How to taken ur diet plan
Please call or WhatsApp for customised diet plan 0333 2225035
Sir meraa fat br gyaa he ab lose kiese krna he plz btayen mughee .men weight fat belly lose krna chaht ahoun
Calories deficit diet plan with strength training
ap pcos k liya fast weight loss krny k liya diet plan da skty hain.m pcos patient and try to concive.consult krnaa zrori h? yaa ap asa coment ma bhi guide kr skty hain?
Apko customised diet plan k liay appointment lain 0333 2225035
@DrZacDiet thaku
Can i have Apple cider vinegar in fasting window?
@@sobiakhan226 yes
jazakAllahu Khair @@DrZacDiet
Kia breastfeeding mothera kr skti asy fasting
اگر آپ نے مکمل ویڈیو دیکھی ہو تو میں واضح الفاظ میں بتایا ہے کہ نہیں کر سکتے
Raat ko khana to kha nhi sakte kiun keh magrab sunset ke bad yo khana hazam hi nhi hota, is liye raat 8 baje khana nhi kha sakti ,men ager sunset ke bad khana khati hun to mujhe bohat sadeed qabz ho jati he.
Men mostly 3 baje khana kha leti hun sunset se 1 ghanta pehle, aur phir breakfast subha 9 baje keti hun kiya men theek ker rehi hun please guide me
Apne ya ni btya ap wazan kam kr rahi han ya maintain .. Aur constipation ka taluq less fiber aur water intake sa late khana sa ni
Men pani 8 glass peti hun ,fasting is liye kerti hun keh body men jo problems hoti hen wo theek ho jeyn,aur jo stomach problem hen wo theek ho jaen , asl men mujhe mede men sozish he
Assalamualaikum sir Mera weight 78 kg hai mujhe Mera weight lose karna hai mai kya karu please reply
Please customise diet plan lain
Customise diet kaise rahti hai please mujhe diet dijiye
@@DrZacDietfees kia hy diet plan ke
Calorie deficit ka link share ker dekn plz
Watch my previous 3 videos I already mentioned there
Sir muji be kuch diet bata muji apna weight loss krna hai lakin mai mother hooo baby ko feed be krti hooo
Dont try lose weight during lactation
Baby feeding ka doran diet nhi kr sakti kyu
Yes me ny 2 kgs lose kya isy in 5 days 12/8 sy
Good keep it up
Ma apna belly fat km krna hy ...mra weight 72kg hy weight 41 age 34 height 5 ft.....plzzzz kuch tips bta dyn....ma 20_4 fasting kr rai hun.....bki sb window kr li hy ma ny.....ma apna belly fat km krna chahti hun
اس کے لئے آپ strengthening Training کرنی چاہیے
@DrZacDiet ye Kon c training hti hy
Ye weight lifting hoti hy, ap ko different wrights utha k excercises krni hoti hen.
Weights*
Salaamaliku mere weight stuck hogay or weight gain hota phir loss hota phir Jo weight Hai waha aaka ruk Jata weight
Re calculate deficit calories
Sir plz merko dite chat batao na suba se pura dinner tak
Please get customised diet plan.
03332225035
Asalm alkum mujhe cleis ni dehkna arhaaa
وعلیکم اسلام میں نے دو تین ویڈیو اپلوڈ کی ہے وہ دیکھیں
Assalam alikum
W/salam
Assalamualikum sir Mujhy fat loss krna hy es k liy Mujhy ap sy contect krna hy
For appointments please call us 0333 2225035.
Iam 60 years old want to reduce 40kgs please guide me
Please get customised Diet Plan ..
@DrZacDiet charges for customise diet plan
Kiya Female bhi isi tariqe se intermittent fasting kr skti hain ?
@@Yaseen-t4k It’s for all gender
Sir ji pls bata den aap ka clinic kahan par aur kis city main hai . Thanks
@@saimanadeem8637 .
دی سکن کلینک 06 آفیسر کالونی لنک ہسپتال روڈ رحیم یار خان
کیا ہائیپو تھائیرائیڈ والے اس کو فالو کر سکتے ہیں
نہیں
Mara wazan stuck ho gea ha makea karo
@ZurainMalik39 please recalculate your deficit calories.
Sir i had intermittent fasting with calorie deficit for 1 month but i didn't lose weight and got demotivated
Get customised diet plan
Sir vindo kha sa la
Main apko kesay guide kroun na mujhy apka weight pta hai na height
@DrZacDiet mre height 5.2 or weight 86 kg h
ihve. 67 kg weight i km krna chti hn weight apna
Please get customised diet plan
@DrZacDiet How Can dr ?
Dr main egg diet kr rhi hn 7 day ky lia. agar instant fasting krni ha to us mian chai or roti wagra kah saktye hn ?
@DrZacDiet Dr main egg diet kr rhi hn 7 day ky lia. agar instant fasting krni ha to us mian chai or roti wagra kah saktye hn ?
Calories konse aap se count karain?
Kitchen scale sa weight measurements kian
Kitna kg hoga isse
Mane Video main mentioned kiya it’s not a diet plan it’s a dietary technique
Where is ur clinic
The Skin Clinic 06 officers link hospital Road Rahim Yar Khan
Sir please new year ane se phly phly 10 kg loss krna chahti hon.. in 15 days me
2 weeks ka diet plan bta de
It’s not healthy way lose weight in 15 days
@DrZacDiet phir sir ap 2 week ka koi deit data dy
❤
Inshllha Mai shoro karta
Good keep it up
I started fasting in may and lost 10 kg till oct.nw my weight is stucked in 75 .I am 40. I am following the same routine as before. My window was 16/8. Y I am not loosing?
First of all check your deficit calories
Tum sugar carbs kitna lerahe ho daily? Sugar bohot se khane me hota hai apart from sugar
Same here. 37
I also lost 10 kg very suddenly but now I'm still on 73
❤❤
Thank you
Sir mai entertainment fasting ker rahe thi or adha Gahanta walk bhi kerti ho per Wright kam hi nhi ho raha 🙏🙏🙏plzzzzzzzzzzz batey mai kiya kero plz
Mane video main details explain kiya hai ap complete video daikhein
Try low carbs diet.dont consume more than 30 gm carb