Ironman Training Impact on Deep Health

[@chrisgonzalez2418]

Good video - gearing up for my first 70.3 in July and then making a push for the full Ironman later this year / early next year
I’ve never heard of that book - just purchased!

[@gustofithub317]

Thanks buddy! Great work on the 70.3! Hope training is going well. I’ve not done a 70.3 but after doing this one I’d love to have a go.
The books been a massive help! Enjoy.

[@johnmitchell4152]

If your bib shorts are rubbing, maybe try some chamois cream?

[@gustofithub317]

Thanks John. I’ve heard about this a few times now. I’ll grab some and give it a go!