High Protein Plant Based Vegan Breakfast : Whole Food Plant Based Recipes
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- Опубліковано 16 кві 2018
- For athletes or people that are concerned about protein, this Plant Based Vegan recipe is for you! This meal packs a mean 43 grams of protein. What could be more iconic for breakfast than eggs and sausage? Replacing the animal proteins with plant based sources makes this meal healthy and nutritious as well as delicious. There are so many Plant Based options when it comes to protein, tofu and chickpeas being two of them. The "eggs are made with tofu and the sausages with chickpeas. Adding blackberries and kiwi on the side adds even more protein as well as numerous beneficial vitamins and minerals. Can't wait for you to fill your belly with this delicious breakfast!
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I’m 40+ years being vegan….but, until finding this channel I’ve never really cooked. I have discovered a whole new food life! Thanks ever so much!🎉🎉🎉
Wonderful!
I made this today for Easter. I thought there was no way it would taste like scrambled eggs and was so pleasantly surprised that it did!! I love this combination!! I froze the leftovers in individual glass containers and look forward to enjoying them also! I gotta say, this new way of eating not only has me feeling fantastic... it's fun!!! Thank you!!
I would have to retire from my job to have the time to cook just a fraction of what you do on here. It's just insane. Ok, I just talked myself into it. I'll submit my paperwork tomorrow.
Which is more insane, being a workaholic or a Dibble Dabble Eater? 🤪
This scrambled tofu is damn good. I only had paprika previously but used the smoked today and it tastes just great. Will be a regular dish in this house. Absolutely love it. Thank you again, and again.
I made this today and was skeptical about the 'sausage' but holy cow!!! So delicious and the tofu scramble is also very good. I decreased the fennel since not a huge fan even though I did love black licorice. Not anymore. :) It does have a place in this recipe to give it that sausage flavor. Incredible. Jill, you are brilliant. Thank you so much for your efforts. Love your videos and echo others who state you are relaxed and confident in your presentation.
Thank you so much =)
I love watching you enjoying the fruits of your labor!!! It all looks delicious!!!
so lovely to see all the steps this looks wonderful and will def try! thank you so much again for all that you provide in this wonderful learning process of plant based health, eating, meals! so appreciated...and a wonderful way to pass the word!
This is the talent of the combination of a chemist and an engineer. I also enjoy your desert recipes. They are packed with energy giving nutrients. I am very grateful to the Google algorithm in introducing your videos first when my vegan journey began.
Thank you Joan❤️
It is my belief that if you have the right spices, herbs and flavorings, you can make anything taste like whatever you wish. Meat products, eggs, chicken, etc. by themselves without any seasonings aren't good. You can do the same thing with vegetable based foods. You can take beans or chickpeas, smash them up with seasonings and make great, tasty patties, and if you didn't tell anyone that it wasn't beef or chicken, they probably wouldn't know. I am discovering that for myself. It's all in the seasonings and the texture.
Lynn Proctor
Absolutely 👍🤗
I turned Whole food plant based last year and Im so glad i found your channel. Really helps me with learning how to cook this way.
Congratulations!
Great demo. I love your version of the sauted tofu and especially the sausage. Thanks for posting.
I made this recipe & it was very 👍 I'm just crosding over to full plant base diet & I'm always looking for great recipes. Thanks!
Thank you for posting! I am looking forward to trying these.
I'm just getting started with the whole food plant based lifestyle. This recipe looks like a nice one for the weekend when I have a bit more time. I haven't tried the tofu "egg" scramble but I learned from another site that the addition of black salt adds an eggie taste to the tofu. I'm not sure about that, but I will give it a try and let you know. Thanks for all the recipes and suggestions.
Thank you so much! Can't wait to try this.
Mind blown with the sausage part! Thanks!
Excellent recipe! I think I will give the sausage a try using the traditional southern taste of sage. If that doesn't work then I will use fennel. I like the idea of it being baked!
Yum! I'm definitely going to try this.
Thank u for sharing.
I love that ur food has easy ingredients and it's so easy to make.🥰
I just made this and it was delicious! Thank you for the great recipe! The sausage reminds me of jimmy deans that my mom used to buy! So tasty 😋
Thank you Jill! I can't wait to try these recipes 😉👍
This looks so delicious 😋. Thank you for sharing! Your family must feel so blessed to have such a talented sweet vegan chef!
I love to watch you cook. Went to market today found Braggs and lots of pretty spices. I got kale. I went to a vegan restaurant and had kale high pro salad- I am diving in.Hubby is a carnivore but if I cook he will eat. I feel good.
I need to watch this again... I will try this... thank you..
Vital startup to a healthy protein breakfast. Thx !
This looks so good. Can't wait to try it this weekend.
Order some black salt from Amazon it has a sulfur taste cause it comes I think from a volcanic area. Makes it even taste just like egg. Use it to make vegan egg salad. Thanks another great video! Judy
I tried the black salt! I got from an Indian store close to my house today! Your right taste just like egg! With tofu
Wow! This looks delicious! I was in N.C. in January & stumbled upon Fiction Kitchen it's my new favorite place in the whole wide world. Your cooking has inspired so much healthier eating in my life! It's become natural.. & before your videos I thought; there is no way...
Cannot wait to try this!! Thanks 😀
You have such a talent in recipe creation. I haven’t seen anything I wouldn’t like! Thank you. I have been getting bored with my wfpb life. 🌸
Many thanks indeed. From Bordeaux, France
This looks so good thank you
Looks delish. We're definitely making this.
Yummm, I wanna try that, thank you!!!
Thank you, I love your channel 💞
This is great! TY!
Oh man... that looked delicious! Another awesome recipe : )
Looks great! Can't wait to try the tofu eggs!
thank u . Great recipe. I can eat this any time during the day. Love it. Great for left overs. Yeah
Looks yummy can't wait to try😊
You are amazing! Thank you for the recipe
I just wanted to share my feedback about this amazing High Protein Plant-Based Vegan breakfast! I made it this morning, and let me say, WOW, it was so delicious so satisfying, and so filling. Jill, you are an inspiration. Thank you.
These looks so delicious, would love to try at home! :)
Looks great must try
Making this for dinner tonight with melon and teff pancakes. So excited! 😝
So, came out so yummy! You’re so right about the fennel seeds making the sausages. And the scramble was amazing. Thanks for a great recipe.
I have got to make this vegan breakfast.
This is great, thank you :)
Thank you for sharing good tips
My father likes bacon and eggs, so I may be able to get him to try this. Thanks for the helpful video.
I will cook this for my family.
So delightful to see all the people who’ve never had tofu scramble before!
I tried making just the scrambled egg recipe because I've been having a craving for that and it wasn't as good as expected, I ididn't like flavor of the spices but I liked the texture of it
I'm always talking about my husband taking that last "leap" away from meat.....this may do it. Thanks, Jill!!
Horrifying.
I'm really enjoying to cook with veggie broth!! :)
I find your channel and I liked very much.Thank you very much,oil, sugar free ,vegan 🌱 healthy,delicious, food always.👍
That looks absolutely delicious! Cant wait to try this😁
Yummmmm!
Looks good I hope I can fix it
Great meal ideas 👍🏻
Thank you :)
I couldn’t do it. I just couldn’t do it. I’m sure it’s great and everything but, I cannot imagine it would be a proper substitute for me to convince myself that’s just like eggs. I’m glad that there are people who enjoy it though. It takes all kinds to make this world go round.
Thank you for this recipe. I was wondering if you had any breakfast burrito recipes in the works? Thanks!
Cassi Pacheco
I don’t yet but great idea 💡
Omg i just found your channel and i love it ..... i am already vegan however i need to cook and bake more ... LOVE VEGAN FOOD .
I would like this for my weekend breakfast as I make sure my weekend breakfast is different than during the week.....I had a thought about meat words - ex: sausage = vausage, meatloaf = veatloaf, eggs = veggs - this is what I'm using - haha!! :)
:) is sqooshed the same as squished ... I love this show
This reminds me of Denver Omelette which I used to love. I am wondering if you tried to add nutritional yeast to either the sausage or the tofu to get some cheesy? I think it would be better to call it sausage patties because we are prone to think of sausages in link form? The smokey part is really important, can't wait to try. I have given up tofu because of questionable soybeans being gmo, just because organic doesn't necessarily mean legitimately non gmo. So much to concern about these days! Lovely job.
Have you tried Tofu that is in the brine...fermented water! The health-food stores (small ones) generally carry this in a large bucket, gmo free!
Looks good
I could drink Liquid Braggs. Stuff's great.
Wonderful
I love the morning star maple sausage patties.... but I know they are not the healthiest. Is there a way you could make this a maple version???
Oh my goodness! My son and I have been missing eggs and sausage since we changed our lives. Thank you! Cant wait to try this.
The dish tastes similar to Korean style Tofu stew. It is delicious 😋. Now I can save money making protein breakfast at home instead of buying Just Eggs.
Great cooking
I really love this show! Do you have any thing for single person preparations?
Most of our recipes are for more than one serving and all of the recipes have the servings listed. We recommend freezing extras so meal prep is easy on busy days.
Think LEFT OVERS...which then become FAST FOOD! I cook for 1 as well but never complain about "multi" portions...LOL
Link to the cooking appliance used?
Just because a package is labeled organic does not mean it is non gmo... legislation was passed so that now gmo products do not have to be labeled... I thought the same thing - but after doing research - I am just going to assume that anything that is not clearly marked on the package as NON gmo - it will be gmo.. especially soy products.. really great recipe
Thanks for the info. I always remember stuff like that AFTER I film but then the job is done. =)
lol! murphy's law... lol
It's Non-GMO
Lovely Food Presented By a Lovely Person who's Dishes Have Made Me Look & Feel Lovely Too x
i loved IT eeeeeeeEEEEE
Yeaaah!
Are you still enjoying the Blentec blender with the case?
This looks Great!!!
Kat4Animals00
I am but I miss the tamper if my old Vitamix👍
paprika, numeric , pepper, onion powder added 2:22 for color; sausage 4:22 add
Hello! Everything looks so good. I am not a vegan but I would like to start eating a bit at a time.My situation is that I am allergic to mushrooms. I really like them. Their so many recipes with mushrooms that I can't eat. What would be a good substitute? BTW I do love your show! Your Awesome!
You can just omit the mushrooms =)
How much of the fennel seed was used?
How fun! Thank you! I just ordered your cookbook yesterday! It's coming Friday! 🥳😁
Do you only have the one?
Brenda 🌼
We are working on the second cookbook 👍
@@wholefoodplantbasedcookingshow Oh cool! ❤
i suggest you used tamari or soy sauce for some of your recipe madam coz i used it mostyl in my cooking
I don't like to name things like "eggs" or "sausage" because when I eat and it tastes so different I get upset... :0. I am trying to keep with the whole plant diet but is really hard sometimes.
did you have oil or water in the pan,is that a frying or a cooking pan.what degree celcius in the oven for the sausages,and how long time.very good recipy
Marie Falk
There is only water in the pan and the oven is 180 Celsius 🤗 for about 30 minutes
Where can I get one of your cook books, awesome recipes
plantbasedcookingshow.com/cookbook/
love your videos but i have a question what do you do for your vitamin B12, D an iodine an your omega 3 an 6
steve
There is plenty of iodine in potatoes, cranberries, prunes, bananas, corn, strawberries and seaweed just to name a few.
I take a B12 supplement and get plenty of omegas from flax, chia, sunflower seeds and nuts 🤗
This looks good Jill but I'd have to figure out something in place of tofu because of allergies to soy. Thanks for the video though! You are a blessing to is all!!!!
Barbara Matthews I use mashed chickpeas!
Could also do lentils, black beans and oatmeal. So many different combinations to try out and so delicious! Gotta love plant based eating : )
Thank you so much guys!
Barbara Matthews make your own chickpea tofu find it on you tube super easy and good
MrDollazncents thank you much!
Ooooh this looks an sounds delicious. How do you drain the tofu you used ?
Judy s
I just pour it off. Any remaining liquid cooks off 🤗
Thank you we're new subscribers. Switch to Plant Base. So, we're new to everything. Do you have a startup Plant Food Cookbook for newbies? So, worried not getting enough nutrients for our body. How can you tell? Abandoned all meats, salt/sugar.
My family and I have been doing this for almost 4 years and I can honestly tell you that we never felt this good when we were eating all the other stuff like meat and dairy. I haven't experienced any lows of eating this way or noticed any deficiencies. We take a B12 supplement and a D in the winter but other than that I think eating Plant Based is going to give you more than enough nutrients to be healthy and full of vitality as long as you eat a diversity of fruit and vegetables.
I also have a 1 Week Guide with shopping lists and recipes on my website. plantbasedcookingshow.com/products/
Hello I have been enjoying your recipe. My concern about tofu . Is tofu good for people with fibroids? What best dish can you recommend to balance hormones and estrogen and shrink fibroid unblock fallopian tubes and get pregnant naturally by eating a whole plant based diet. Thanks for your show i it has been a great help .
Sorry Joumana, I am not a dietitian so I can’t answer that question.
@@wholefoodplantbasedcookingshow ok thank you
Amazing. What can be used instead of the Braggs at the end? All out of stock in my part of the world.
Soy sauce, tamari or coconut aminos
@@wholefoodplantbasedcookingshow Wow. Shocked you replied so quickly. New to cooking and this channel is literally, and metaphorically, saving my ass. Love it, and the inner peace that I feel from you while watching it. Thank you. 🙂
this would be great if you had a camera angle that fully focuses on the pan alone for some segments. Please do that for future vids!!!!! Thank you
God, a woman as gorgeous as you and loves to cook also, unbelievable. Love your videos and recipes. Just ordered your 1 week plan, thanks.
Hi Jill, why call them scrambled eggs or sausages still for any veg receipe, thats what we are trying to get away from n eat veges..... why not give them vegan names instead like vegetable breakfast with chickpea tikkis .... I will definitely make it .... I have been making your recipes and they come out to be delicious most, thanku so much for inspiring me to follow your recipes.
Narinder Mattoo
That is a good point Narinder.
No way, I call them scrambled eggs and sausages, to rekindle the flame of my childhood when we ate eggs and sausages, such great memories and great times...so, we stick with this , eggs and sausages are sooo great, it is just that they are not good for your tissues, so make it this way, yet stick with the beautiful and wonderful scrambled eggs and sausages-my mouth is watering just saying it!!!!!
Sorry! I've got to use a little Himalayan Pink Salt I can't do the no salt, not yet. I water saute, I air fry and I bake, but I NEED my salt!
I have heard other vegans say that tofu is not good for you because it is soy based. I know you buy organic and so have I but does that make it better? What is your opinion on this?
Rashidah Ali
I think there has been a lot of false information and they have lumped any soy product with soy isolate. Here is an article from Dr. Fuhrman that might help clear thing up🤗
www.drfuhrman.com/library/eat-to-live-blog/137/dont-fall-for-the-myths-about-soy
The Whole Food Plant Based Cooking Show ok thank you
I have noticed that you don't use garlic. Is there some health reason or do you just not like the taste?
House of Hope Healing Center
To be honest, it gives my hubby terrible gas so I don’t use it as often as I would like. The healing benefits are so great, it is a shame for me☹️