Dynamic Warm-Up for Speed & Power Athletes, with Bobby Smith | NSCA.com
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- Опубліковано 3 гру 2019
- In this hands-on session from the NSCA’s 2018 Personal Trainers Conference, Bobby Smith, Owner and Director of Sports Performance at Reach Your Potential Training, explains and demonstrates his multi-phase dynamic warm-up system.
For more info about strength and conditioning, visit www.nsca.com.
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This was amazing! He gave all 3 phases of his 15-minute warm-ups starting at regression (Phase 1), base (Phase 2), and progression (Phase 3) within 50 minutes. A lot of people don't realize how difficult it is to squeeze this much information within this short of a time window. His attitude and jokes were also amusing to watch and made this 50-minute video feel like 15 minutes.
i believe him cause he's talking fast and loudly
lol
🤣
So many information about fitness. Thanks 😊
Amazing video, Amazing instructor and demonstrator
great les.dank u wel.
Great i love this video
Superb!
Trainer: "You are making ME look bad." LOL I'll keep this for once a week-one hour exerc. Excellent.
Amazing
Thanks , great video!
Thanks boss love you sir ❤️❤️❤️❤️❤️❤️👌👌👌💪💪
Nice workout
👏🏼 👏🏼 love it!
some nice move there
Super
Coach Mr. Solid
Nice model
It says in the powerpoint at the beginning, this warm up is done in 15 minutes. How the heck do consolidate this entire 50 minute warmup in 15 minutes???
Everything should be done quickly with no or very little rest between drills/exercise. 15-20 mins it can be done
he went through all 3 phases. that's why it took 50 plus minutes
after warmup you done :D
would you say this is good prior a 5k run or when i would not have enough time to do this long of a warm up everyday
He's trying to sell stable joints, no?
Very good! But seriously.....a 45 minute warm-up??!?
Nsca is very pro athlete oriented, 30 min warm up is very normal for pro athletes
He also went through all phases of each movement as he would progress them.
Warm Up is 15 Minutes. This is 3 separate phases to progress athletes.
Programming improper motor patterning 01:25? Yeah, go and correct 90% of NBA players and weightlifters? Put the band around the knees and solve the problem...
Dobro je, ima "nasih" 😀
Weightlifter are strong and powerful
Why are the girls getting made fun of by the boys? I was very excited when you began the warm up with a focus on diaphragmatic breathing but couldn't watch any further after that comment.
Very disappointed
You’re a sad person. it was a joke
must be sad to give a lecture on warming up for pro athletes and un fit old ladies show up
The lecture was for coaches/trainers, not for the athletes themselves. I don't think anyone was disappointed in the caliber of coaches who showed up.
Lina for sure you never train or start training and injure yourself
trainer is annoying af