Lower Cross Syndrome - Ask Dr. Abelson
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- Опубліковано 26 чер 2014
- This is a common postural syndrome that often develops from sitting for long periods of time. Check out our Stretching, Mobility, & Myofascial Release Playlist
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Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.
One of the better vids I've seen on the subject. Concise yet informitive.
I've had this for so many years. Going to work on it!
Now I have this going on in a more subtle level but my physio tells me not to worry as it can be corrected by strengthening the transverse abdominus and by doing bridges - not glute bridges, but similar, just by laying on the ground back flat and tilting the pelvis up and holding it for small timed intervals. I've been doing it for quite some time but still find my lower back is tight and my hip flexors as well. I feel like my deadlifting, barbell squats, and/or overhead pressing are contradicting my effort of what the bridges are supposed to be correcting. Would really appreciate your feedback, thanks!
my age is 44 .actually I have lower back pain when I stand or sleep strait for 5 to 10 min. I don't have any other problem in my body I can run or jump also, but only when my body in straight position I suffer it. Is this lower back syndrome..?
What about the adductors? what is it's role in this, are they usually tight too?
"The lower crossed syndrome involves weakness of the trunk muscles: rectus abdominis, obliques internus abdominis, obliques externus abdominis and transversus abdominis, along with the weakness of the gluteal muscles: gluteus maximus, gluteus medius and gluteus minimus." To answer your question the adductors are the antagonist of the gluteus medius. If the adductors are too tight they will decrease strengthen in the gluteus medius. This will affect hip strength, stability and the entire kinetic chain from the hip to the knee to the foot. Cheers
What kind of exercises would best best for this ?
That would depend on the specific case. That being said, will put it on the list for an exercise routine. Cheers!
@@kinetichealthonline thanks appreciate it