Not Making Progress in functional fitness Here's Why! (5 Reasons)
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- Опубліковано 2 лип 2024
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Are you hitting that stage in fitness where the PRs slow down and you feel like you're stuck? Don't panic, it happens to us all! It's natural for this to happen when the 'newbie gains' wear off, but there are things you can do to make sure you keep moving forward and making progress again!
Check out this video for the 5 most common reasons people plateau (and what you can do about it!)
0:00 Intro
1:23 Reason #1: Overtraining
2:51 Reason #2: Having unclear goals
4:32 Reason #3: Not having a season
7:38 Reason #4: Specific skill work
9:31 Reason #5: Not getting coaching
11:31 Free beginner skill courses
12:48 WODprep Pro
#wodprep
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I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.
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FREE training for almost every movement: bit.ly/3lMKS9F
I think a big issue here is that members at boxes are paying a lot of money per month so they feel like they need to hit the WODs as much as they can to make the membership feel like it’s ‘worth the money’.
😂 That’s me! I feel the need to make the money worth
Yes!! Big reason for my overtraining and injuries after my first year 😭
Yep. Also when other gym members think you are 'cherry picking' wods even though you've had the same rest day for the last year.
I get that! False economy though when it comes to progress!
Yup!
Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.
I have just started CrossFit and I love it. Great info here
needed that video. thanks!
This is an awesome reminder! I needed this!
Great video. Plenty of info to chew on. A key thing for those who are worried about strength loss, just keep up with your workout log book. Look at last workout numbers and just before hitting a set, tell yourself you are going to at least match those numbers. Whether you do, don't or exceed will vary, workout to workout but having the positive intention will help you stay strong and keep muscle.
Thank you!! Love your video as always
Thank you that's help allot I see my mistakes
Specific skill work and unclear goals, that’s me!
Any progress?
So how do I make my gym work for me?
Overtraining for sure...I tend to subscribe to the philosophy that if I ever woke up one morning and nothing hurt, I'd worry I was dead!
HWPO60 has 5 lifting and metcon based workouts plus 1 all cardio day….only one true rest day….am I over training?? FYI I am a 48 year old beginner…..
In my opinion you can do a workout everyday but!!! not on a to high intensity. if you have the same intensity feeling like you would have in a competition/ the CF open several times a week you will burn out and you will lose the fun with CF. If you do most of your workouts at 85% you will have a good training effect with staying motivated. the closer the competition/ cf open gets the more intensity you can/ should do, with an offseason after your competition is over.
Ive come a long way from where i started i dont over think shit