INOV-8 F-FLY | First Impressions, Sizing, and Workout
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- Опубліковано 1 сер 2024
- SHOP THIS SHOE: tidd.ly/42ZcoFM
The Inov-8 F-Fly is designed to be a hybrid training shoe that works for running and lifting - think things like HYROX.
For context, I like most Inov-8 training shoes and the fit and feel they provide for most workouts, so I was super excited to buy the F-Fly model to start putting them to the test. I was most concerned with their runnability.
In my Inov-8 F-Fly first impressions video, I'll cover my first thoughts about this shoe, discuss its sizing, and talk about my first workouts in it.
0:00 First Impressions
5:10 Sizing and Fit
5:57 First Workout With VO
8:07 Final Thoughts
After my first few sessions, I'm jazzed on this model and feel like their niche construction is going to do well for hybrid athletes.
I know I personally love having a shoe that can hold its own for strength work but also perform well for various running distances.
As I continue to test the Inov-8 F-Fly, my main goals will be to assess this shoe's durability and runnability and determine its stability threshold.
If you have additional questions in the meantime, drop a comment below or reach out via Instagram!
#gymshoes #trainingshoes #workoutshoes
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Wow these seem amazing!
You seem amazing!
Jake - thanks so much for this. Really need to see your long term report, I have entered my first Hyrox in November (in Paris), and in the market for the perfect shoe for this. Sounds like this could be it! Cheers.
Review coming soon and I'm stoked to hear more from the community, too. More data points = the better!
@@thatfitfriend Watched your review of the F-Fly, and other hybrid options, and will definitely be pressing the trigger on the purchase. Just looking for Inov8 to help with a sizing issue. I bought their Bare XF and found my usual size at least a half size too big, maybe a full size. They have explained that the width of the F-Fly is narrower than the Bare XF, but it is not so much the width as the length. I take a US9 on all my Nike trainers, but the US9 in the Bare XF was massive for me. Just don't know if, lengthwise the F-Fly is similar to the Bare XF or not. Anyway, when I do sort this out and press that trigger, I will be using your link to shop that shoe ... Cheers.
@@simonpowell6127 hit me up on IG and I’ll send you a vid of their sizes!
@@thatfitfriend Hi Jake. Thanks so much for the thoughts on sizing (inov-8 answers were pretty useless, frankly - just pointing me to their size chart; I can read!). Based on our exchanges, and my feeling, I ended up sizing down a half size from my Bare XF, which I find a little large for me (they are my usual Mens US9 that I use for all my Nike shoes), and i reckon the US8.5 are just perfect. I certainly couldn't have gone down a full size, and my feeling is that the US9 would have been ok (but not as ok as the US8.5 seem).
Did my first session with them yesterday, including lunges, burpees, wall balls, running, rowing and ski-erg, and they really performed well.
They are also super lightweight, so you don't feel them on your feet at all. I haven't had the opportunity to sled in them, but hopefully soon. Anyway, I wanted to let you know how they had gone and to thank you again both for this YT video, the more in depth video you have since done, and your really kind advice on IG. All much appreciated, amigo.
(PS I took the black (on the basis that they will wear better than white for outdoors work), and if they continue to do the Hyrox type job for me that I am looking for I may very well take a second pair, in white, certainly if/when there is a sale, but possibly sooner - one pair to wear to train and the second for the event itself in November???) Cheers.
@@simonpowell6127 heck yeah - def keep me posted on how they go as you train in them more!
Shout whenever you need, homie 🤝
I've been looking for a pair of shoes for hyrox. Tried the sled push with my runners from flux over the weekend (normal, not trail) and no bueno. Thank you Jake!
Flux...I could have told you they'd be sub-par for that activity, LOL.
Thanks, man! Let me know how you like them if you cop a pair!
Inov8 crushed with it with these, I have exceptionally wide feet, and the standard fit is like a sock for me, hopefully the durability holds up, but they are super comfy!
Ayyy, I'm stoked you've been loving yours
Another awesome review, Jake. Currently, working out in the Bare XF model and lovin them but was wondering how the F-Fly, given that it uses the same boomerang footbed, compares in fit to the Bare XF. I find that the B XF has a narrow enough heel, wide enough midfoot, and roomy toe box for my unusual duck feet. I acknowledge that these are two different shoes but again, just wondering if there is a similar fit (heel, midfoot, toebox). Thinking about getting these for those WODs involving more running and jumping. Thanks!
I think you should be fine in these, but def go through inov-8 or Amazon for them so you can return easily just in case!
Keep me posted if you pull the trigger!
Grip compared to Savage 1 and Reign 6? I hope you compare these three in the full review :)
Honestly, for the generous fit alone, these seem worth it! Feels like Inov8 took a lot of criticism to heart and the product teams put thought into their 2024 lineup.
All great, honestly. These have nice 2.5mm lugs.
100% agree with that statement. Feel like they're paying attention to the shift of folks going more HYROX-esque with their training, too, and how that shoe market is still pretty limited
inov8's take on the Haze Trainer, just a bit more plush?? Exciting!
Right?! Very interesting
@@thatfitfriend would you say this is the best shoe to bring if I want to both run and hit the gym during travel? Haze Trainers are marketed as such and I use them for CrossFit but I personally wouldn't run more than a mile in them - they feel almost barefoot.
Jake, Thanks. Content is super useful. I lift 3 days a week and walk incline treadmill 7 days a week. I have really loved the Tolos for both, but the Tolos can’t hold up to the treadmill belt. What do you think would be a great zero drop barefoot shoe for the treadmill that will last. I’m happy to change from the Tolos or Vivo after I lift and before I walk. Thanks!
I’d say look into the HFS! They should last longer with their deeper lugs!
Which do you think is the best for the following use case: standing/walking mostly with some occasional jogs (4-5x/week, 1-3 miles/session) with some lifting (squats/deadlifts/compound moves). Someone with a wider foot and like Altras for their wide toe box and 0 heel to toe drop
Debating between your reviews on:
Adidas Rapidmoves
Innov-8 F-Fly
UA Reign 6
I'll be curious what you will think longer term and for everyday. I've been doing a lot a flying the last 3 years and the Haze was a great all around shoe for gym stuff and running.
Stay tuned! I've already been wearing the heck out of these.
Great video! I currently lift in vivo motus and am looking for a more reactive shoe for plyometrics and shorter runs. I was initially looking at the Savage 1 and the ST-5 but these seem a much better option! Is the toebox tolerable for someone already adapted to lifting in barefoot shoes?
100% tolerable. I say it and cop these, they've been freakin' sick!
Thanks bro! Just ordered
Have you considered doing reviews of some of the Hyrox community favorites? Might be a cool new experience for you and broaden your audience.
Shoes like Puma Deviate or Brooks Hyperion Tempo.
I plan to do a HYROX this fall and dive deeper into that style of training/comp for shoe stuff, but I'll get those in the works - good looks and suggestion :)
Love it! I don't do Hyrox but during this time of year my CrossFit gym adds a lot of running, so it'll definitely be good to have a shoe like that in rotation.
Thanks Jake - would you choose these over the Haze trainer for Hyrox?
I would because the lugs will give you better bite on turf, imo, and these are a bit more responsive!
Yo yoo, just got my first pair in black. And although they have a roomy toe box with mid foot feeling nice too.BUT I cannot get over the fact that the heel area is tiny and I will have to return them as it feels as my heel doesn't fit in the shoe and is trying to escape to the side 😂
Awe man, bummed to hear that. You must have a thick ole heel!
@thatfitfriend
Somewhat random question. Which shoe rack(s) do you have? It seems my collection is starting to build up to that point, too. 😅
Haha, these are from wayfare! Just whatever cheapies had the most storage
They’re called: “Heavy Duty Metal 72 Pair Shoe Rack by Rebrilliant”
@@thatfitfriend Lmao Damn. 72 pairs? That’s crazy. But much appreciated. I’ll look into it. 🤙🏾
Being a bigger guy I find I get some heel pain on running heavy weeks. I do love these for strength and most training days.
Are you a heel striker? These may be too minimalist for those running mechanics and your context
@@thatfitfriend not a heavy heels striker but I am sure form breaks as I tire
Wished it was Zero Drop to make it even better!
I saw a few videos about the best shoes for HYROX. Basically, all of them put running shoes with a thick midsole and carbon plates as top shoes. Any thoughts on that?
Eh, they’re prob solid! I don’t love carbon shoes because they beat the Ef out of my feet, but that’s just my personal preference.
I’ve debated competing in a few this year to test the waters
@@thatfitfriend you can do 2 races one with running shoes and one with cross training shoes
Any CrossFit/all around athletic shoe recommendations for long, skinny feet? I’m a men’s 12.5, B to C width and it is hell finding anything that I’m not swimming in. Inov-8 used to be my go to for close to zero drop, all around shoes that I could make work. Many other brands don’t even have men’s 12.5 (skipping from 12 to 13), and if you want 0 drop or close to it you end up with humongous volume shoes. I fear that while Inov-8 is moving in the direction of the masses, they’re going to leave us long time narrow footed customers behind. The 235v3 is not a good fit for me, the 245 is a usable (but discontinued now), and the new version of the barefoot shoe will probably be a joke for me (no issues with Bare XF 210v2 sized down and cinched).
If you know of anything, I’m all ears!
Have you played with the 260 V2 from Inov-8? The TYR CXT-1 Trainer also runs a little more along with the RAD ONE. I'd look into those next on your journey!
Thanks for the recommendations! I have not tried the 260 because the drop scares me, but I could probably adjust. Would love to try some TYR snd others!
Thoughts on these for CrossFit/weightlifting movements?
Will work to an extent. I notice the midsole start to compress around 335 lbs and for CrossFit, you should be relatively okay in them! They don't have the most aggressive upper so keep that in mind with WODs with a lot of abrasion
Thanks!
These or haze trainer for hyrox/Dekafit?
These
Can it be used for Padel Tennis?
Eh, I'd pass on em for that. Not a ton of lateral support and lighter upper can rip easier
Sounds like inov8 back to roots tbh
That’s what I’m thinking!!!
Sounds like the perfect shoe for Barry’s
Honestly, yeah, and the F45 strength classes!
Heel to toe drop?
5:40 4 mm. Printed on heel.
I state it in sizing section 🫡
You gotta stop finding good shoes man! My wallet can’t handle it. I think I’m going to wait for the long term reviews
Haha, I FEEL that. This has been an expensive month...
Def do - no need to go spend unless you REALLLLLY need something that's niche