3 Best Six Pack Ab Exercises (Standing Up) From Muay Thai Champion
Вставка
- Опубліковано 1 сер 2024
- Unlock an athletic body in-home without weights or long cardio (20 minutes or less): shorturl.at/adJX9
Have joint pain and poor flexibility? Check out Primal Joint 360 here: shorturl.at/dsWX8
Today we’ve got our friend and special guest, Mike Zhang (Former 2011 TBA - SA North American Muay Thai Champion) on the channel to share with you 3 powerful exercises you can do standing up to strengthen & tone your abs in home.
What makes these exercises so great is they are low impact and can be done standing up. Making them great for all ages and fitness levels for strengthening your core/abs.
Start to implement these 3 core/ab exercises into your workout routine and focus on the technique points Mike shares in this video.
To your health & fitness,
Thomas
Connect with us:
Facebook: / tappbrothers
Instagram: / tappbrothers
Twitter: / tappbrothers
• 3 Best Six Pack Ab Exe...
How to 6 pack abs
Fighter abs
Stand up Ab training
Ab training
Ab workouts
core strength - Розваги
![Never Do Another Crunch Again!! Do this Primal Core Sequence [9 minutes]](http://i.ytimg.com/vi/ZLOC1-3If2c/mqdefault.jpg)
Hey Tapp bros here, thanks for watching! Today’s question… What’s your favorite Martial Arts Style and why?!
Oh and you can check out Mike’s Full Ab Workout Program here: bit.ly/2hQrjjb
Be sure to like and subscribe if you enjoyed this video!
TaeKwonDo because it is a modern way of oriental life. But if you are looking for self defense, then Brazilian mixed martial arts are the best.
My favorite style is jackie chan style funny and always works 😎
Krav Maga :) Cause I understand why things are done in a certain way (and or it won't take much before I get it) and I thrive best when I get the logic of what I'm doing,.. and the efficiency and so on... And that is outside of the fact that my centre is filled with brilliant and good people and I find it really fun to train. :D :)
Krav Maga due to the pragmatism of the art form regardless of the circumstance.
Is Mikes course available to us here in the UK ? I'm not sure if this is a download or the actual discs.
great job on your hair
It's great to be on board with you brother! Thanks for the continued support 😊
Used to train with Mike, and he had some of the quickest punches out there!
Awesome video, thanks! Also these exercises are way more fun than typical ab exercises.
You guys are awesome and the most important, sooo humble God bless you 🙏🏻 always
Feeling the burn yay thanks, Mike!
thanks for a quick "full body" workout routine,.. to easily fit into my day.
Great tips Mike! Super clear and concise, thanks!
Hey Thomas, good video, well done, very natural an very wel explained. You guys are doing a great job to help people keep healthy and active. God bless you
Great workouts! I followed Mike Zhang’s program for 3 months this past summer and lost 15 lbs (and put on some muscle)! Thanks Mike.
Awesome! I needed this as sit-ups and crunches have never worked for me. Will be a part of my workouts from now on :)
Tapp Brothers you are amazing. Mike Zhang you are amazing. Thank you, guys!
I didn't realize there were ways to workout your core while standing up. Great job incorporating Muay Thai into your ab regiment Mike!
Absolutely
Thank you tapp brothers and a big thanks to mike for showing us this great technique
Mike is a great coach, really helped me up my training!!!!!!!
Would have been a subscriber for sure, but due to triple fusion cervical plus second surgery while working out, and chronic thoracic spine injury and nervous system damage just going to try your stuff when can. Started when 15 years old,now 48 so tried almost everything. But you guys are lucky and making the most off it, so more power to you. And people that care more about functional strength.
Great ! thank you !
Massively capitalized on this thanks so much tapp bros for always bringing the good stuff heavily appreciated
Looks very good ..thanks a lot for giving these unique exersises
Morning Mates. Cheers guys, for posting yet another very useful video. I haven’t quite practised martial arts for like 7-8 years, it feels great to listen to the insights from a professional fighter. Have a good un
Great way to get good core workout. Really engages the core! Thanks for the video! Excellent!
Nunca había escuchado una explicación tan acertada👊🏼👍👌🏾😍
Great information
Love the video, and going to start incorporating them into my workouts - fave martial arts style is jiu jitsu
Awesome video!
I hate ab day, but this makes training them a lot more enjoyable. Keep up the good work!
Love Mike Zhang, you rock dude! Still working thru your KB series, and it knocks this old guy out every time. ;-)
Mike is so awesome! I've been following him for a long time now, he is the best!!
I have to tighten up my technique but yes the jab/cross is very effective for engaging my core
Since a short while I give lessons in Isometrics. Thanks a lot for these exercises. I immediate put them in my program. So next week Friday I will teach my students these exercises. Thanks a lot . Speak you soon.
Love your vids!!!!!
You deserve at least a million subs
Keep it up great videos
I really wish Mike Zhang had an IG we could follow him on or Facebook!
Nice video again!
I love Ju Jihtsu (probably not spelled correctly) because it seems to really involve body flexibility very much
Good job 👍
My favorite martial arts style is Krav Maga. The whole concept behind its creation fascinates new.
I have done all of these things
U at a great teacher
Pls go back to parkour
At first I was very skeptical to these exercises and thought "This will not work because there is no resistance"
Then I actually tried them and I felt a lot of activation in my core ;)
I'm going to try these abs moves tonight. I like how I don't have to go to the gym to do them.
Nice
Hey! and thanks, which should be the feet position for the isometric wall press?
Mike really knows his stuff. Seen him fight, he is a nice guy but oh man is he terrifying. Such a good practitioner
Very cool workout, I have the room at mine to do whats in this video, will clear out some space so not to damage what isnt mine. Creating more space and try these out. Should be a wicked workout! Especially for the flexibility points shown in the video. Cheers
I do these kinds of things all the time because I take martial arts, but I never thought about it working the abs.
Hello big fan keep up the work
Thanks!!
TappBrothers , no problem:) I'm only 14 and your workouts are very helpful
Awesome! That's about the same age we got started into calisthenics and parkour. Keep up the training!
TappBrothers thanks
Thomas I like your look, Buddy.
♥️
hi :D
Oh.
Learn how to do frontflip by these guys
My favorite martial arts style is all of them, I don't have favorite because they all teach me amazing stability and give me stamina. So Tapp Bros, I have a question. In the military they are telling us that we have to do a certain amount of crunches to pass the Physical training test. How do we do that without hurting our backs for us who want ninjas after the military?
Here's 1 tip I heard:
1) Keep your back flat against the ground. When you're lying down, try sticking your hand under your back. If there's an opening, keep your back flat.
2) Make sure you stay in that position as you sit up and goes back down.
It might be difficult but try not hooking your feet under a couch or something to aid in stability. It's okay if you lift up your legs a little to assist in your sit-up.
Here's the source with a more detailed explanation:
ua-cam.com/video/y5BpvYGyVb0/v-deo.html
HIS CHANNEL ONLY HAS 620,000 subs WHAT THATS ALL
Can this program be added on top of any of the other Tapp programs? Since its only 9 min daily?
Thanks so much!
โอ้ววว.
krav maga has been my favorite because it is used to train the army forces and is effective in the real world
What boots are those in the intro?
Bagua because i love how it utilizes 360 degree motion and can still whoop some serious butt :)
shadowboxing and boxing with a punchingbag is a great conditioning training. but as abworkout? really? maybe together with some legraises and plank holds. at least you could lose some bodyfat for your sixpack with that boxing...
edit : brazilian jiu jitsu btw, because grappling is fun.
Kurt Wagner that’s a well raised point. While leg raises, planks and other exercising are great for conditioning, impulsive work outs like these are quite effective for providing a functional strength.
my brother hates grappling.
Depends how you use and move your body.
Can I get six pack help of this ..,?? I m ur new subscriber
อุ้วๆ.
You know what I don’t like about fitness program ads they tell you at the end you have to pay also if these 3 are really good for abs then dam why don’t I have them been boxing and training muay Thai and taekwondo for three years
na mate its fine thanks for the offer though
Hey can I know how do you have that beautiful hair? I must to know!
Are you related to the Bee Gees?
This is also a killer Muay Thai move for self defense. If you practice it well you can use it in real situation. Not many ordinary guys can still stand after getting these blows.
3:22 "my partner thomas", with shirts off? Im in the wrong place..
15th
So I am sold to trying this out.. I paid but nothing has come through.. also a second payment got taken out w/o my consent .. WT*?
That shouldn't occur with your purchase, and be impossible with the merchant we use with this course. We'll figure out what's going on and make sure you get taken care of ASAP, send us an email to support@tappbrothers.com
Look how much bigger he is than Thomas. lol
You guys are turning using your hips, just because you’re tensing your abs doesnt meant they are moving you. There is actually almost no trunk rotation
weeeeeeee
Dude If this is done incorrectly
Will there be side effects because just by watching doesn't seem enough
mike zhang thank you
Much appreciated
All the best!
Awesome
I WILL most definitely
Thank you mike zhang
I generally skip a minute and 30 seconds into these videos because the first minute-30 is a waste of time
Um Shaolin Kung Fu
Nice! Love Kung Fu. My brother and I trained Northern Shaolin Kung Fu under Sifu Kisu
Thats so cool! 😂
Fun fact: - your abs and serratus are more visible than him, your obliques are more engaged than him 😂😂🤣🤣😂🤣, what else do you need dude
Ridiculous
thanks for a quick "full body" workout routine,.. to easily fit into my day.