I'm 57 and can still do the advanced primal movements. Looking back, the key is never stop moving. Most guys my age gave up mobility exercises twenty years ago. You see older strong men walking around everyday. Rarely, and I do mean RARELY does one ever see an older man who can do primal movements, handstands and flips. My 22 year old son keeps urging me to make videos doing my thing. I just might do it.
One of the most important things we can do in our 50's (not much problem doing it when we are younger) is to get up off the ground without any assistance. These moves are going to change my life.
Hey Tapp Brothers here, this video you learn 3 Primal Movements we think everyone should do or perform in their training. Great for core strength, flexibility/mobility, and coordination. You learn progressions to fit your fitness level 👍. It's crazy times in the world right now, hope you and your family are doing well and staying strong 💪 Train safe!
Hey tappbrothers i know this is 2 months ago but bro i want to lose fat last year i weighted for like 175 lbs but now i guess im 185lbs at 5'7 and a age of 15 which im turning 16 soon i mean wuts the great exercise to shredd the belly fat and soo on i wanna do The parkour its awesome you guys just inspired me watching ur parkour vids incase of zombie Apocalypse. If you have time to answer this tyso much Jonathan N thomas LIVE LONG GINGER FELLERS😊
I love watching non-meathead guys do functional training with a testosterone-minimal, non-nonsense, encouraging tone. My new favorite channel. Thanks guys
Just found you guys recently and am feeling great already. I had been doing the conventional ab strengthening and wasn't feeling like I was making any progress. after just one days workout, I can tell that I've found the right program.
Hey I love this! Been watching ever since I ran into this. But I've never been this athletic, just always tried to stay in shape doing different workouts. Now I'm 67 years old. Still small but not as agile because have to work and it takes a lot of my time. Also this body has been on the planet this long and has been through wear and tear and healing because of time. But I feel you never too old to hold onto and love health and physical well being. So I grab what I can do from you and run with that! Lol. Peace and Light!
You guys have mentioned theses exercises before in previous videos and I have been doing them on and off for years now. Started parkour in 2016 and your channel has been the biggest influence on my journey, now I have my channel and hope to inspire some other people too... Funny thing is I can't seem to influence my twin brother and its been a solo journey all along 😪😕 Keep up the good work though! 👍
“ What kind of kooky nonsense is this?” I wondered. But followed along and played about. This is awesome. Fun workout and perfect for desk bound and house bound days. Thank you for posting!!!
I know a martial art which includes all of this and endless more amazing stuff for the body. Its called capoeira and these are basically a little part of the fundamentals of it, very similar, animalistic primal movements. thats also why its so great. I love how incredibly much it has to offer and how many people are sleeping on it :P
This is great thanks. so much better than causing loads of inflammation getting big muscles we need to feed and never need. I'm 56 yro female, chipping away at fitness post cancer and have ME/fibromyalgia but I think other stress changes that's a thing I can also beat. Thanks for your inspiration keep well, from an Aussie sub
NEW SUB. Love this kind of training. Im totally out of shape at the moment. But wanna get back into fitness, but rather than aiming for bulking and doing all the weight training.,.ive always been more drawn to this kind of fitness where you can gain good muscle mass but also athletic at the same time. some guys pile on muscle, some dont even have a good physic, but what real use is that in the real world. Calathetics at least gives you lots of options and is super useful in real life scenarios whether for physical work roles such as fireman, police etc, but also just looks freaking cool!!! gonna sign up for the full course once i get the hang of these 3 moves. Im super inflexible just now!!1 lol
Maybe the most fantabulous film-idea that's ever been conceived predicated on Parkour is 'One Last Kick at The Can'. I know this, because it's a screenplay my father wrote. (Bonus: It takes place in a post-pandemic world.)
@@fishmut lol basically personally I use to feel foolish in gyms cause these are not typical movements people see. So I train in the comfort of my home but yeah relearning
Will this strengthen the back muscles in the lumbar region. I have a slipped vertebra level one been working on it. But this looks like it could be good.
Yay, my second Tappbrothers appearance. I’m proud 🙂 Seriously, your training rocks and the results speak for themselves. And you keep on learning too! Very amazing. 🙂🧡🙏
My physiotherapist told one should spend more time on the ground do various movements and exercises because it primal and it increases body strength 10 fold
This is great stuff and I'll try to make this a part of my routine as an avid runner closing in on my 50th bithday. The only thing I'm a little disappointed about is the lack of Gollum jokes here. Other than that, thanks a lot! :)
Pls stop Bombarding me with your ads, I saw 1 Ad and after all i get is "i saw you checked out my video..." NO, no i didnt you gave me an ad, Great punchline btw lol
I really wanna do parkour and i have been working on your tips and trainings its helping me and I'm actually pushing my limits to extreme thanks for the help bro
“These exercises made me the man I am today!” Spider-Man Seriously though, thanks for these exercises, they look exactly like what I need to start doing!
Hi! I saw ur videos on Yt, u guys r very inspiring, then I found about your backflip course, so I worked hard 2 save DA money 2 buy it. I just bought it n tried 2 download it, but I get a message saying "mailing list not active", I haven't received anything... PLEASE I WORKED HARD TO EARN THAT MONEY, I TRUSTED ON U GUYS, BASED ON YOUR VIDEOS, WHAT IS GOING ON???
It's funny, because this was all normal stuff, we had to do every week in elementary school in Germany almost forty years ago. But looking at kids today, I doubt such basic things are still taught.
![Never Do Another Crunch Again!! Do this Primal Core Sequence [9 minutes]](http://i.ytimg.com/vi/ZLOC1-3If2c/mqdefault.jpg)
![Never Do Another Crunch Again!! Do this Primal Core Sequence [9 minutes]](/img/tr.png)
I'm 57 and can still do the advanced primal movements. Looking back, the key is never stop moving. Most guys my age gave up mobility exercises twenty years ago. You see older strong men walking around everyday. Rarely, and I do mean RARELY does one ever see an older man who can do primal movements, handstands and flips. My 22 year old son keeps urging me to make videos doing my thing. I just might do it.
Do it. I will subscribe......
please do sir
You'll be a great example and motivation for many!
Definitely do!
Demonstrating performance over time is really inspiring evidence of effectiveness
Thanks!
Exercises time stamps:
2:00-3:21 QM
3:28-5:10 Inverted QM
5:12-7:59 Sideways QM
8:14 simply looks like dancing :-) Great
Love your tutorials, I'm 56 years old and I really understand the importance of getting and gaining mobility through all the ages.
This remains a great tutorial. I learn something new everytime I watch a Tapp Brothers video. Thank man.
I'd forgotten how important it is to get onto the ground and just move about. I can see how this will be a great workout for me. Thanks!
I guess this is " get down to hard ground"
One of the most important things we can do in our 50's (not much problem doing it when we are younger) is to get up off the ground without any assistance. These moves are going to change my life.
Awesome Country girlat heart , i hear you I'm older i really need to get my body back in shape , you can do it , don't give up.
Hey Tapp Brothers here, this video you learn 3 Primal Movements we think everyone should do or perform in their training. Great for core strength, flexibility/mobility, and coordination. You learn progressions to fit your fitness level 👍. It's crazy times in the world right now, hope you and your family are doing well and staying strong 💪 Train safe!
Hey TappBrothers, I was wondering if you have any exercises that I can implement for cross country running like 5k for example.
Hey tappbrothers i know this is 2 months ago but bro i want to lose fat last year i weighted for like 175 lbs but now i guess im 185lbs at 5'7 and a age of 15 which im turning 16 soon i mean wuts the great exercise to shredd the belly fat and soo on i wanna do The parkour its awesome you guys just inspired me watching ur parkour vids incase of zombie Apocalypse. If you have time to answer this tyso much Jonathan N thomas
LIVE LONG GINGER FELLERS😊
This can help for Jiu-Jitsu right?
I love watching non-meathead guys do functional training with a testosterone-minimal, non-nonsense, encouraging tone. My new favorite channel. Thanks guys
Love the emphasis on the basics. Thank you.
Just found you guys recently and am feeling great already. I had been doing the conventional ab strengthening and wasn't feeling like I was making any progress. after just one days workout, I can tell that I've found the right program.
Hey I love this!
Been watching ever since I ran into this.
But I've never been this athletic, just always tried to stay in shape doing different workouts. Now I'm 67 years old. Still small but not as agile because have to work and it takes a lot of my time. Also this body has been on the planet this long and has been through wear and tear and healing because of time. But I feel you never too old to hold onto and love health and physical well being. So I grab what I can do from you and run with that! Lol. Peace and Light!
Im 42 and im learning pistol squats
I find inverted QM the most challenging. I will try to do it with hips low to the ground, thank you!!
I save this workout, Those 3 movies can do all day long anywhere in the world.
Thank you thank you thank you
I need to include these into some of my routines!
You guys have mentioned theses exercises before in previous videos and I have been doing them on and off for years now.
Started parkour in 2016 and your channel has been the biggest influence on my journey, now I have my channel and hope to inspire some other people too...
Funny thing is I can't seem to influence my twin brother and its been a solo journey all along 😪😕
Keep up the good work though! 👍
“ What kind of kooky nonsense is this?” I wondered. But followed along and played about. This is awesome. Fun workout and perfect for desk bound and house bound days. Thank you for posting!!!
Man... this is golden! Thank you so much! These 3 movements I must learn, feel like you are flowing with the movement of mother nature.
You guys...I’m always so impressed by what you do. I really appreciate your clear and humble teaching. 👌
Thank you so much! This is the best breakdown and beginner-to-advance progression. Really appreciate the guidance!
I'm 74 and 3/4. Can do these easily. Thank you very much.
I know a martial art which includes all of this and endless more amazing stuff for the body.
Its called capoeira and these are basically a little part of the fundamentals of it, very similar, animalistic primal movements. thats also why its so great. I love how incredibly much it has to offer and how many people are sleeping on it :P
all this guy is showing is yoga in motion ...nothing new here.
Fantastic instruction!!
Could you please do a tutorial on the Handstand push up? I would like to see your point of view on it! ❤️
Cant wait to start!
It doesn't look hard, but those tabletop stretches really reveal how inflexible I am!
I love this. SO wish I could learn to move like this.
This is great thanks. so much better than causing loads of inflammation getting big muscles we need to feed and never need. I'm 56 yro female, chipping away at fitness post cancer and have ME/fibromyalgia but I think other stress changes that's a thing I can also beat. Thanks for your inspiration keep well, from an Aussie sub
Such a great channel, surely have soooo much to learn!
Exercises listed
(1)QM - 1:30
(2)Inverted QM/Crab walk - 3:25
(3)Sideways QM - 5:13
mvp
What does QM stand for?
@@freemocean489 Quadrupedal Movement
you are the best bue his ebook wonderful
NEW SUB. Love this kind of training. Im totally out of shape at the moment. But wanna get back into fitness, but rather than aiming for bulking and doing all the weight training.,.ive always been more drawn to this kind of fitness where you can gain good muscle mass but also athletic at the same time. some guys pile on muscle, some dont even have a good physic, but what real use is that in the real world. Calathetics at least gives you lots of options and is super useful in real life scenarios whether for physical work roles such as fireman, police etc, but also just looks freaking cool!!! gonna sign up for the full course once i get the hang of these 3 moves. Im super inflexible just now!!1 lol
You are so graceful.
Haven't done these exercises since I was younger in martial arts, thanks for reminding me will integrate into daily regimen.
Me sirven mucho sus ejercicios, poco a poco los voy logrando 😅
Also if Your reading (and your prolly not)
Have a GREAT DAY!
Thanks! You too 🙏
TappBrothers can I ahve a shoutout?
@@inorflips5500 Stop being thirsty. Go get some water.
you’re* :):
Would be cool if you could make a follow-along video for these movements!! 🙏🙏🙏
Maybe the most fantabulous film-idea that's ever been conceived predicated on Parkour is 'One Last Kick at The Can'. I know this, because it's a screenplay my father wrote. (Bonus: It takes place in a post-pandemic world.)
Awesome. Great tutorial. 🙏
Awesome! Especially the part where you transitioned the three moves one after the other(toward the end).
Great pieces of training. I like them. Thanks.
🔥landed, hiii spirit, thanks for the shine🔥
Just found your videos and subscribed today. Also, sharing with friends. Thanks for making these videos.
This is a great video. Good instructions. Thank you.
so grateful for your work!
Beautiful video thanks!!!!
everything is relearning at this point 22 years young and these are things we did in gym when in school
The ninja school🐸
lol Naruto yeah then you leave school and never use it again , untill now lol
@@sevenof9652 😅right
@@fishmut lol basically personally I use to feel foolish in gyms cause these are not typical movements people see. So I train in the comfort of my home but yeah relearning
This is awesome...gonna try em 3 times a week...love it very much...choice
Will this strengthen the back muscles in the lumbar region. I have a slipped vertebra level one been working on it. But this looks like it could be good.
Hey guys saw you today in Lima Peru on the Malicone!
Thanks for sharing.
I was looking for some mobility routines. Thanks for the video!! When is the last time you stepped out??
What brand are your joggers?
This really helpful thank you 💙
Excellent fun interesting different exercises
I watched The video. The outdoor escenes look like Malecón de Miraflores Lima Perú
Very nice sir ♥️♥️♥️♥️♥️♥️♥️
Great!! Very Inspiring!! ~ Thank~You!! ~ Keep Shining~* Blessed~* To You~* & All~* 😊🍀🌟🙏
Great tutorial thank you.
Nostalgic for the days of the Ninja switch aroo.
Thanks. ....
So great......
Back in my childhood days, me and friends used to play a lot of games that involved primal movements.
Yay, my second Tappbrothers appearance. I’m proud 🙂 Seriously, your training rocks and the results speak for themselves. And you keep on learning too! Very amazing. 🙂🧡🙏
Just love this channel....
Looks interesting, might give this a go
Estoy practicando estos ejercicios😅el segundo aún me cuesta, hacia atrás, no coordino los pasos correctamente 😬
Can you say how to modify it for a rehabilitating knee - or do you need to let the knee return to normal range of motion and strength?
i know that you are probaly not cut the vid is 2moths old, have you ever considered collabing with storror? that would be awesome
Master the best
👏
#1: Quadrupedal Movement 1:31
- Beginner: 1:55
- Intermediate: 2:12
- Advanced: 2:44
#2: Inverted QM/ Crab Walk 3:25
- Beginner: 3:31
-Intermediate: 3:59
-Advanced: 4:30
#3: Sideways QM 5:13
- Beginner: 5:59
- Intermediate: 6:19
- Advanced: 7:01
My physiotherapist told one should spend more time on the ground do various movements and exercises because it primal and it increases body strength 10 fold
Brilliant. Thank you.
But the whole thing could have been done by simply saying, "Watch, and do this!"
@ 0:08 Pike-to-Bridge is one of my foundation movements.
1:30 1st exercise
This is great stuff and I'll try to make this a part of my routine as an avid runner closing in on my 50th bithday. The only thing I'm a little disappointed about is the lack of Gollum jokes here. Other than that, thanks a lot! :)
Pls stop Bombarding me with your ads, I saw 1 Ad and after all i get is "i saw you checked out my video..." NO, no i didnt you gave me an ad, Great punchline btw lol
I can't get the link to work to try out the strength workout :(
I really wanna do parkour and i have been working on your tips and trainings its helping me and I'm actually pushing my limits to extreme thanks for the help bro
You probably should chill out our bodies aren't machines they need time to recover. Like 1 day
Yea 😅 i do that you r right
Very cool
off topic: where did you get those nice pants?! :-)
We do some these in our martial arts training.
Do you have a mobile app?
What do you suggest for the 60+ age range?
This popped up in my feed. I just came here to say that I liked the long hair much more :D
those mops were too hot
“These exercises made me the man I am today!” Spider-Man
Seriously though, thanks for these exercises, they look exactly like what I need to start doing!
How to contact them???
is this good for me if i am 16 pls answer
Hello Bro🙏🏻
for the first one just tell them to walk like spiderman on a wall...They'll be fine haha
I need those pants
Capoeira
Yeah!!
1:32 start of training
Nice muscle shirt. When are you getting the muscles?
I am 77 years old. Are your primal fitness program good for my age?
You should Definitely Try their program. Flexibility + Strength is Important at Any Age!!! The TappBrothers are Very Professional.
Hi! I saw ur videos on Yt, u guys r very inspiring, then I found about your backflip course, so I worked hard 2 save DA money 2 buy it. I just bought it n tried 2 download it, but I get a message saying "mailing list not active", I haven't received anything...
PLEASE I WORKED HARD TO EARN THAT MONEY, I TRUSTED ON U GUYS, BASED ON YOUR VIDEOS, WHAT IS GOING ON???
Im getting an add for your video wile watching your video
It's funny, because this was all normal stuff, we had to do every week in elementary school in Germany almost forty years ago. But looking at kids today, I doubt such basic things are still taught.
I used to do all of these exercises when i practiced capoeira as a kid, now i can barely touch my feet and can’t do more than 5 pushups. 🤦♂️
I hear ya. Why do we let ourselves go like that?
These exercises are also part of capoeira.
2:24
Doy you guys reply?