ROW-20 - Day 5 of 20 - HARDEST ROW YET!

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[@claire2430]

Thanks Austin. I'm loving these workouts. I'm 66 and am returning to rowing and training generally since before Covid. Loving it.

[@RebaCain]

Like the structure of this workout. Was able to get really warmed up and hold the pace pretty well near the end. Thanks for the reminder to not forget to lean forward when you get tired. Noticed I was doing that.

[@YoungNoble13]

Loving this series. Thank you. I can feel the strength building and technique getting dialed in

[@bramchito]

This sequence reaaaaally gets you in the zone 😅💪

[@trainingtall]

Im glad you think so!

[@swarleylaroux8048]

Killer exercise, needed this today!

[@markhyde8936]

Quality content Thanks Austin really enjoyed this Workout ! 👍

[@micgent]

Thankyou for the quality workout. I remember a year ago buying the concept 2 pm5, I had never been so sure about buying something. Normally I spend weeks researching . It was a case of one day I thought hey I could get a rowing machine for the garage the next day it was on order and it's been the best bit of kit ever.

[@vizlev]

You whooped my but, sir. Had to take a minute break on the last one. But I came back, at the last minute. This program is great.
BTW, good job talking through all of this. 😊

[@KarenShadbolt]

Loved this one! Feel so energised now! Thanks for the reminder to lean forward it really helped.

[@jpturner171]

Planning to do it later today. Thank you, sir.!

[@yoyomrbo]

Good one! Back from a trip and catching up!

[@trainingtall]

Sweet!!

[@PauloNideck]

Great! I will take 2 days off to recover and be back for day 6

[@janethayer4156]

wow. i set my first interval at 6hours….so needless to say, i’m still rowing haha😂

[@alexapple7729]

Day 5 : done
Thanks a lot !

[@olivercraddock]

Austin, another great row!
Been rowing for a while, but it just started getting a bit… samey. Really enjoying this. Managed to keep pace and drop 5 secs per 500 and up the watts by 10 on each set 👌

[@olivercraddock]

Ps. Thanks for telling us we can have a couple of days recovery 😂

[@user-dw4zk9gz7w]

100/100 very good 😊💕

[@courtneymiranda8]

I found that the higher spm the easier it was for me to stay consistent with split time.

[@kenh.249]

Day 5 done.

[@markvirgona492]

Feelin it in my sit bones 😮

[@kellypchemist9180]

was able to drop 2-3 split seconds with each shift and I didn't die so that's a win!

[@michaelshields1409]

0:02

[@housecatdana]

5396m 💪

[@therealeffingdeal]

Not bad at all

[@trainingtall]

Excellent

[@michaelshields1409]

0:02