Chest & Shoulders Garage Workout
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- Опубліковано 20 вер 2024
- Hey guys! Been a while since I posted a workout. I'm back in the garage gym for some chest and shoulder accessories. Hope you enjoy and we'll see you again soon :)
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I like how the camera guy is showing us different angles, it helps to make sure the amateurs like myself use proper form. Thank you for doing that.
Agreed. Further point: The camera man doesn't make any noise or stupid remarks while she goes through her routine.
Oh? Is that why?
@@projectburpees I mean he does show the goods too, but between me and you, I'm pretty sure they're dating.
@@edwardmarshall2035 for now.
What I like most about her is simply her demeanor and general attitude.
Far as I'm concerned, she is a 100% winner. If she were my daughter or granddaughter, I'd be overwhelming proud of her.
Since she is not, I'm still overwhelming proud of her for simply being a top shelf young lady-human being.
she seems cool
She's on testosterone
@@corecore44 everyone should be
@@__-wm9lu not females
@@corecore44 not everyone
Cameraman!! You are not appreciate enough!! Thank you for your great work and GREAT angles. You're appreciated man!
My daughter said “she’s amazing “! 15 year old is inspired with your athletic ability.
That's terrific! I wish more 15 year olds were inspired to take care of, and build up, their bodies.
Not only did I miss Natasha..I missed those famous voices and sounds! Damn she makes this so much more entertaining then just a regular workout session. That goodbye at the end was perfect!😂😂🤣
Perfect timing for a pre gym vid. Shoulders/traps for me today. 💪😊
You make everyone feel right at home with your training videos.
I love how resourceful she is with her equipment gave me some ideas
Watching this as a rando YT recommended vid after legday, feeling pumped now for tomorrow when I do pecs/triceps!
love how raw your home gym space is. nothing elaborate....all about the work...not the look. very honest.
Glad your back working out again 👍 I miss your workout videos. Love the tattoo 🔥
She is literally killing it...!!!!
If the MCU ever did a She-Hulk movie, this is the perfect star.
she would have made a better wonder woman then wat we fuken saw bro.....
You know, you're right. She's attractive and she has a a great physique
And nice locks
The MCU is doing a She-Hulk next year. I dont think this girl can act though.
@@Riddick-ub8dj probably not but the Aesthetics....👌🏾
I'm so glad I found your videos, Natasha. Your form is on point with every exercise. I look forward to checking out all your videos. Thanks for being a great inspiration.
She's definitely one of the best in the fitness industry, I like the tats too
I am not really sure how someone can comment on wit, intelligence and knowledge from a 20 minute video about working out. Natasha Aughey seems to do very well in her videos being informative, engaging and pleasant. Not sure why some one feels the need to add shitty comments, just move on.
I'm glad that you upload this kind of work out because I love to train both chest and shoulders! I want to try this next time! Watching here from Ozamiz City Philippines.
hahahahahaha
She’s like a genuinely good person. Great physique
yah that's TRUE ❤💯
Why do so many men admire you when you have nothing to show for intellectually? All you have are muscles 💪🏿 but do you have any intelligence, wit, knowledge?? In years to come your body will be wrinkled and flabby; however, if you were knowledgeable in something you would only get wiser with age. I am curious to know who your admirers are and what socioeconomic class they belong in??? It is not a secret that you USE STEROIDS TO BUILD MUSCLES AS YOU HAVE!! You can’t fool us medical professionals!.
That’s beyond disrespectful
I admire your workout determination and persistence Natasha A!
Really like your peaceful training videos, I listen to them during my sessions in the gym. Keep going
Love her workouts and how she embraces the grind daily.gonna do a at home workout with her. 😊👍👍
Just got my hip replaced aug 30. While I lay here doing my exercises I have this great video and athlete to watch.
A like from Natasha just made my hip a little less stiff 👍👍💯💯
Love your workouts Natasha! you’re truly an inspiration. Am motivated to get lifting in the gym again from your videos!
True friends.. ..
Thank you, firstly! Your camera person and you make a great team together. Showing your last repetition effort is invaluable to understand quality training better - we feel it with you. You are a cool operator and we all keep learning to progress. Perfect/thanks!
Chelts is one of my favorites but then again so is back & legs, haha the spider wanted to workout with, except it couldn't handle the intensity 😂😂😂😂🔥💪killing the workouts like always.🌋
Link Tattoo from Zelda! Looks fantastic, beautifully done.
Reasons these videos are great:
1. Always entertaining with the voices and quirkiness
2. Workout ASMR (which I believe is something unique to Natasha, as I had never considered it possible before)
3. Motivation. Those DAMN SHOULDERS!
4. The Cameraman knows what he's doing, no cap, haha
the muscles and quirkiness those vein popping arms
"Entertaining with voices and quirkiness." Wtf are you on dude? What are you talking about?
What I love in these garage training videos is that it is not a sanitized studio but a proper garage full of absolute junk (and some gems of Course) 😀
I think i can become a bodybuilder just by helping you cleaning your Garage
😂😂
I know it's been a while since you posted. But honestly I think your videos have done more for me to learn than the hundreds of videos on weight lifting. Because by watching you workout for 20 to 30 minutes I'm like. What's the benefit of this (aka single lat pulldowns or alternate dumbell press or regular vs raised heel squats) or that other exercise. I also love that you don't talk a lot, just give a simple explanation, and then the exercise. Perfect in my opinion.
You are always an inspiration to lift heavy and hard, I also like your sense of humour and chill personality, blessings Natasha.
Spells
Damien
Hqhqh
Hdhjer
Name I
Snnsnns
Thrill to
People
Apps for
Dkdkdk
Shdjd7
Cousin
Arousal
Mentor and
Odkeke
Personal
13🎂🎁🎈
Man I love this woman she gets me motivated in my garage gym You have great work out routines excellent videos❤👍🏋️
Love the crocs. They look like modern day clog shoes
Great form on all exercises. Note the HIGHER reps cuz the shoulders are slow twitch for the most part and require volume to grow. Hitting the deltoid from all angles gives Natasha that capped delt look. NICE!
On a side note, I love when she starts singing “taking too long of a rest time”😂
What happened
Love your full workout videos. Thanks😬
I wish I had a larger vocabulary to describe how awesome this woman is.
Simp is the only word in your vocab
@@jonstevens6273 - you need to go look at the male body builders, that's more your speed.
@@jonstevens6273 Haha, this must be one of the guys that believe she's natural.
@@oscargiacomelli9456 and you must a weak little nobody so focused on letting everyone know she’s not that strong bro it’s the steroids
@@a.m.scape_5133 Yes I'm a weak little nobody and you? And I'm not saying she's not strong, she's not natural, learn to read.
I keep seeing this video in my recommend list. For man reasons, I'm glad I've seen.
Came up on mine too. I follow her on IG never knew she had UA-cam.
Natasha, your training videos are excellent.
"That´s a spider!" 😂🤣😆That was hilarious!
You can tell how freakin' powerful she is just by how casually and safely she lowered those 40-lb dumbbells to the ground during the "spider emergency." But, having dispatched the spider and weights with equal aplomb, she has left this admirer with nothing to do to impress her.
ya, steroids will do that for u
nat seems like glittering stones. that are gold
I have a home garage gym as well (have for 15+ years and love it) and the only question I have is why you don't use gloves when you lift? I've used lifting gloves for years and they give me grip strength and preserve my hands especially when going heavy (I just buy the leather ones from Walmart they look like gardening gloves) but they work for my garden of iron. :D Just curious, great channel thank you.
Good to see some people still make raw content. Plus this woman is strong & beautiful you can't beat it.
Love how genuine and humble you are. Thank you for inspiring. ;-)
Thank you 😊
Nice workout !
Very similar to my monday one
I just don't do rear delts, I do it on tuesday back/biceps day, and on friday traps/shoulders day.
But on Chest day I add 5-6 triceps series, and overhead press, lat delts ok just like you.
Cheers from Tuscany, Italy
Good workout on your bullet proof delts. Thxs have a fantastic night 🤘🏼
Finally a gym enthusiast who doesnt have crazy background music and has workouts in realistic settings...
"Why do these feel so heavy?" The words every person says before a workout. lol No crazy stuff just keeping it real in your videos.
This is really helpful. I've just started my fitness journey, I doubt I'll ever get to your level. But your videos are helpful, interesting and entertaining. Thanks and stay awesome. 😁👍🏾
Me encantan tus videos pues me interesting para aprender a lograr mis ejercicios 🙏😘🇩🇴soy Dominicana vivo en Ohio ❤️
All the beeping in the video,, I checked my stove, coffee pot, dryer, oven and finally figured out it was on the video. Thanks for the peak into your workouts.
You look marvelous. Love the new tatoo. Natasha, all the pics and videos of you that I've seen (which are as many as possible since you are one of my biggest inspirations) I have never seen a beginning picture of you. How did you get started into fitness, powerlifting, bodybuilding? How long have you been at it. What are your next goals? Love you.
I do have some before photos on my Instagram! They are just very far down haha. I suppose I’ll have to post some more! I’ve been bodybuilding since around 2011. Not too sure on next goals. Just training because I love it at the moment!
@@NatashaAugheyThank you, and please keep going. I'm 64 years old, and need all the inspiration I can get. You are number one.
@@NatashaAughey Found the IG pictures. What a marvelous transformation. Could not be more impressed. Love that all your pictures are beautiful, fun, and classy.. You are so honest. So much to be impressed with beyond your physique. I have learned a lot from you. There are several things in particular that you have taught me that keep me lifting at my age. One is form. You keep perfect form throughout your lift. Second is that you lift challenging weights but not at the cost of form. Third, you always seem to have a great mind/muscle connection when you lift. You lift intentionally. And fourth you do so with a sense of humor, humility and realness. This keeps it fun. Thank you again Natasha. You have given me new life.
Her form always on point
She gotta be the coolest strongest chick ever…no simp
You have a lot of equipment in that garage!😮 Nice workout, you look great. Thanks for posting! 👍
Your legs look great always, great tattoo.
I think lately I watch these videos less for the workouts (which are great btw) , but more for just her talking and being so chill.
24:50 till the end. Case in point.
Nothing more attractive then a fit woman 🥰
I want to work out with someone with the same work ethic none of my friends operate in this manner so I work out alone just like her keep up the work!💪🏾
Why do you have to workout with someone? Workout alone.
She's beautiful!!!
I can relate to your decline bench scenario. I like the convenience of lifting at home but the improvising on equipment can really suck sometimes!
Tatuagem fico perfeita..
Seu Ingles é perfeito/s
She make me feel so good
❤ ❤
She just seems so cool/chill.
You DO NOT have a “pudge” going. In fact the still look really tight. I wish I had your abs.
You'll need to take steroids then like she did.
@@H.K.5 😬🤣😭
@@H.K.5 if you weren’t playing shitty video games and lifted some weights you might not look like a skinny hater.
@@cdesha Yeah and I bet you look so good right? 😂 I guarantee I look far better than you, you pathetic little nobody.
Omg ur getting better in better😍😍😍😍
You got me back to pumping iron again and I’m 54. Keep up the good work.
BTW love the garage training videos. Toronto has opened up the gyms but I am still training in my garage. I think I like it better.
Legend of Zelda is among my favourite games. :) yeah,oldschool games AND exercises are the best.
Nice one Natasha
I was waiting long time for your video
Thanks for giving new video 💗💗💗
Can you tell me how increase my muscle and tricep.
Your biceps and triceps looking very attractive
That garage would drive me crazy. I like everything neat and organized.
My wish is to see you live, Natasha, I swear I love you from the bottom of my heart
you go Natasha, keep working💪💪💪💪💕💕💕💕🖤🖤🖤🖤🖤💯💯💯💯
lol the spider on the dumbbell part 🤣
The new tattoo looks amazing! Love your videos and your crocs.
That link tattoo is siiiiick. Super clean and crisp.
Love watching these videos in part for the "oh shit...ya...I can use bands to do X" reminders. This time it was upper chest. Last time she used bands with a bar to mimic a lat pulldown machine.
Happy to see your workout! I enjoy the camping video too!
Наташа, ты великолепна! Продолжай в том же духе!!!
I enjoy your workouts. I have incorporated some of what you do to mix up my routine. Thank you. Oh, you look amazing!
1 day chest tricep 2 day back and bicep 3 leg and shoulder 4 chest tricep 5 basic back 6 beg and shoulder workout split follow following good ro bad
I just spent 20 minutes searching my house for the source of a beeping noise. Yeah. It's Natasha Aughey's garage.
That Link tattoo and the Demon Slayer additions to the crocks ❤
She is killing it like a boss.
1:29... That's whats up!!! I hear you!!!
Impressive the level you have in your physique!!! You are amazing, greetings from Uruguay 💪🏼🇺🇾
She took that DEADGAME baby
Who ever films these videos is the best I’ve ever seen
Hi there! I love your shoes and the tattoos, especially that sort of a blue shield and the maiden! You make the ultimate Spartan heroine! Your hair is awesome and i love the way it enlightens your fabulous look❤️
Oddly this video has kind of an ASMR quality to it. That rhythmic breathing is kind of nice followed by the slam of the dumbbells.
It never occured to me to put something underneath my bench so I could do a incline press. Gonna add that to my routine. Thanks Natasha!
Forever blown away at how you can just vibe out & yet push yourself at the same time... still can't figure if its a non stim pre workout thing or a high caffeine tolerance thing. The world may never know.
No music too.
There something to be said about low levels of psychological stimulation during training.
Some folks like to get whacked before a lift, but that is probably only useful for performance, not during training unless it’s replicating a performance lift (max for a meet)
Edit: perhaps “arousal” is better term than stimulation. Psychological arousal
Gotta love Natasha!
I feel in love at first dumbbell 💪
You are a big motivation
And I'm telling you that because I want you to keep working out
I love your clean form and focus!!! Very nice👍👍
I used some 2x4’s and made a little box that I can put under my bench to convert it to a decline bench like you are doing here with those plates. It comes in handy as it is only one piece and easy to store.
Who in their right mind would dislike a Natasha vid?