Grunge basement chest & shoulder training
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- Опубліковано 30 вер 2021
- hi! Hope you all enjoy this random small chest/shoulder-based workout with limited weights. Wasn’t really feeling like working out, especially since I forgot some DB’s, but got er done
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This is a great channel. No merch/commercial crap, no trap/thirst posing, no horrible music, no bs. Just heavy, super clean lifting. Excellent.
She has such a relaxed vibe, i almost fall asleep watching her train
More like depressed
@@zerflexer9919 no, she calm.
Working out at home and in a gym is 2 different vibes..
@@bassred7065 fr
Roïd trainning for her, count on me.
She is literally the definition of mind-muscle connection
My favorite way of working out you can do so much with less. The soreness is such a false flag for the actual activation of hypertrophy.
Danny Fischer strength and size gain
@@ushift i bet 5 trillion dollars you are skinny
She's like the whisperer of workouts, so calm and relaxing. Love it!!!
Him:"I wanna break up with you"
Natasha:"No you're not"
Him:"No I'm not"
Jajajajaj
😂
If the roles were reversed would that be funny?
@@stache297 for 80's-90's babies , yes
@@stache297
It depends, for millenials and generation x it's not, but for semi-boomers, boomers and based millenials it is.
What I absolutely love about Natasha is that she's real. Not trying to wear expensive designer gym clothes, pricey sneakers, that aren't even meant for the gym, and isn't trying to attract attention to herself just exercising and being realistic about how strenuous the reps can be. A true class act and why she's my favorite! ❤
Also loves taking anabolic steroids to make herself unrealistically muscular
Honestly speaking, just watching her train really gives me the pump! I guess its the laid back attitude and humbleness in her moves without any background music or sh;t. Just raw effort, pain and focus! No one can't beat that! Awesome video, Natasha!
True dedication. I wish I had half of her drive.
her focus is beyond obscene, its laser like. i contrast it with people at the fitness park or in the gym doing a few half hearted pushups.
It's not dedication. Its obsessive compulsive disorder.
@@DrMarvinLara so youre saying someone that works hard has a disorder? youre probably full of excuses huh?
As cool as this is, this is her job. Would you half ass your job?
I wish I had half of her gear she has stashed away
I prefer workouts at home 👍 less distractions and you don’t have to drive thirty mins to get there and wait to use the machines . Love your videos
Same here!! I can run to the bathroom at home and don't gotta worry about the mushroom cloud of funk at the gym! Unfortunately I dont have all the equipment I want at home ☹
No doubt
I lack motivation at home gym. Real gym is more like a social place where you look at others and smile , enjoy the workout etc ..
Very True. No stuff to lug around. Which takes up a lot of time and effort.
I'm very fortunate : my gym is very close, very well equipped and spacious enough that if I can't execute Plan A then I can usually go to a B . I did do workouts at home during the Lockdowns but it was more of a struggle to be motivated and I found there were *more* distractions at home (watching UA-cam for one ! lol ) .
She’s so real and like “damn I’m tired” just like all of us!
There are a lot of women doing workouts on UA-cam but your’s is the one that is truly motivating to watch !!!
Thanks
Honestly amazing no thrills videos straight into the action and ive been training 4 5 yrs now n u av given me so many different ideas n ways i can train at home thank u 4 sharing 😊
Still my favorite UA-cam channel.
Every Video a gem.
I like how in every video she's so calm and down to earth. It's sorta soothing. She's amazing
ok?
@@ghastlytsuyoshi346 do you disagree?
This is almost asmr xD
@@Schaufelor ?
Calm? Sounds like she's half asleep.
If she works out just to work out & still films it ...she's one of the very best.
freaking love this. true iron pit. no fancy. just old school moves that have been proven
what a good way to start the month! using some of the exercises myself.....thanks!
one of the best-built women I've seen, keep killing it
I love your quirkiness and demeanor. You’re aging well too. Happy to see you’re ambitious and consistently dedicated. Keep pushin.
Much respect, love the sound effects lol.
Wow Natasha has an upload again! I'm excited to learn new tips in body building! Watching here from Ozamiz City Philippines!
Love your videos Natasha. Just saw this notification as I finished my chest workout in the basement. Just love how real you are. Not all faked up tanning and other unnecessary“accessories “ to show off to simply get more viewers. Please keep it that way.
@@realist199 I was referring to the boob and but implants and everything else that your typical Instagram model gets to attract more viewers. And she’s not performing her workouts like she’s posing in front of a camera. Just straight up hard lifting.
Asmr, basement workout, complete badass of a human.. this channel has it all! Get this girl on Mind Pump.
My go to these days is the lying tricep extension. Keeps my shoulders in check as well as effectively eliminating needing to do the bench press which is additionally awesome. Great video!
Love garage/basement workouts!
That ending lmfaooooo alright time to go lift now. Thanks for the motivation as always x
What a fantastic person Love the Canadian ....Super chill no ego at all .... unlike so many fitness channels that are out there... this is wonderful
Thank you so much for your video and being such a humble and gentle person 🙏
As always I love watching these videos! Keep at it 🔥❤️
The preview is on another level! 🔥
You make it happen regardless of where you train it's always interesting to watch how you train once again great job
I love how you can be yourself, it makes you shine bright like a diamond 💎
Whoa thanks. You just taught me something. I never thought about doing lower pec fly with a dumbbell. I would have loved to watch this yesterday anytime before my workout lol. Thanks again. Peace
It’s better with a cable.
Also, it targets the upper chest not the lower.
Controversial take, flies are a useless exercise. Firstly I’ll point to Alpha Destiny, natural with the highest bench on this platform up within the 185 weight range. He never does flies. They don’t do anything that the bench, weighted push up, or weighted dip (dips have the highest chest activation including the upper chest, downside is just performing them safely which he has a good vid on called the weighted dip solution). One might say well it’s just a small isolation movement it’s not meant to compete. But you only need so many sets for the chest a session/week. Most of our gains come from 10 QUALITY sets, after that the more you do the less return you get with more fatigue build up which will have you doing less volume long term and significantly increase injury risk. 12-15 sets is ideal for most. If you were gonna do a 2nd exercise for chest (that you probably don’t need but if you find you do) aside from benching then push up or dips would be the ideal choice not flies. Can’t even use the excuse of being too fatigued to perform them after benching because you can just do light weight. In fact research shows the heavier loads are on these movements the more your triceps take over so it’s ideal to be doing lighter loads for chest anyway
stuff is inspiring, unilateral chest training at a heavy weight too.
Yes, an over-muscled, under-fertile woman on PEDs posting scantily-clad images of herself on the internet for the sake of money and validation from strangers online. Truly an inspiration for young women.
If this isn’t an example of profound societal decay and late stage capitalism, I don’t know what is.
@@malcontentmongreloid5486 I can tell a vein was popping out of your forehead as you typed this
@@malcontentmongreloid5486 You could've just said that you're jealous that she's looks better and is stronger than you ever will be. Would've saved you a lot of time and words.
@@malcontentmongreloid5486 i understand your point, but its too much, she does nothing wrong dude
@@malcontentmongreloid5486 "under-fertile" makes it clear that you're under-smart...and the fact that you hyphenated it. Gtfoh! 😂😂😂
I love this film style and video style it’s just very chill and relaxed
It's always a pleasure to watch these videos.
Very Inspirational!
This is a long video. The suttle sound of your breathing is awesome. Honestly, I am afraid to mic myself like that , my sounds would be hard to distinguish from an animal in distress. Plus the home workout is less background noise, a little different.
It's spelled "subtle", not "suttle"
@@frankz479 Old French did have "sotil" and "soutil," so it's not totally off the wall.
@@ShyBoy6ty9 Yeah, I'm sure old Arabic had something as well but this thread is in modern day English, in case you haven't noticed.
@@frankz479 Oh, my bad dude. Thanks for pointing that out.
Thanks for all your videos. You are a badass!! Keep up the hard work and dedication.
I know a lot of people are saying they could fall asleep watching you but I legit fell asleep watching you
I find working out in my basement very wholesome to me.
Y’all just find any excuse to use the word wholesome or what?
I love your videos, I broke my back skiing, and I’m trying to build myself back and I can’t say if you’re not 100% my motivation every day. If you don’t mind me saying you’re the most beautiful woman I have ever seen,
You're doing great. Keep it up, your personality is full of generosity. Thanks for making fabulous content videos for all of us.
Great video !!! You seem so genuine and dedicated
I'm gonna start working out now, making me want to change my ways. The drive she has!!!! Thank you Natasha for motivating me 💯💯💯
Watching you train really makes me look forward to my session tomorrow morning. Lifting weights is the best and always constant thing ever in my life. By the way, I like those quirky little sounds you make after finishing a set LOL. Quite recognizable and nice to know I'm not the only one :) Especially with a dropset isolation exercise and going till failure. Pacing around the bench or machine after a hard set is also a odd 'tick' of mine. Anyway, keep it up!
THIS WOMAN FASCINATES ME
Love your old school lifting and TRAINING
it's honestly impressive how sleepy she looks while strength training, i wouldn't have been surprised if she dozed off mid rep
Peds maybe?
@@magnus263 do you even doubt?
@@05013579 🤣
Natasha made me get back into working out again, I lost my condition and strength as well I am slowly making progress and seeing results, thanks for the motivation.
Greetings from Mexico 😀
Im doing my shoulder today, and it gave me a lot of inspirations.
Thank you for video, I always look for new routines on your workouts.. love your work..
Lotss of love from India NAT ❤️❤️❤️
Huge fan from India I like you way of talk the way you took pause in between the talking 😍🥰❤️❤️❤️❤️❤️❤️❤️❤️❤️
Jesus christ this is pathetic 💀💀💀
Arreeyyyy mubaaarak hooo tumhe pyaar hogaya haaiii😄😄😄😄😄😄😄
Perfect execution!
way to put in the work!!! you're amazing!!
The perfect way to start Friday, to start October...with THE Queen of Fitness! 💪👑 ❤🥂
👴🦐
@@ghastlytsuyoshi346 stop being gay
@@thorodinson9782 lol 😂🤣🤣🤣🤣🤣🤣🤣🤣
She’s not the queen that’s tia Clair toomey
17:49 🎶excuse meeeeeeee🎶
so refreshing to see somebody focused and serious and not a yelling savage and/or jester
Natasha I LOVE YOUR CONTENT ....I'm a new subscriber and I'm also a bodybuilder, trainer and fitness enthusiast. I love your vibe, consistency and training mechanics. Keep crushing it Girl!
Her name's Natasha
Um físico perfeito e fitness uma princesa 🌹💪🇧🇷
Déconnecté le pax quand même hein....
When it's cold in the gym and you want a fire, but all there is is just concrete and iron 🏋️
Looking beautiful as always. Still impressed with the stability of your body even during isolation moves. Also seeing you mind muscle connection. These details in a workout are what pays big dividends. Love You!
Fantastic and very inspiring. Thank you!!
7:34 😱 she says she’s tired we’ll it’s about time! You do so many sets each session and finally you are feeling it hahaha
She's on steroids that's why
@@DarkkitesTV thanks man
She ain’t no women anymore, she’s my buddy lol
Awesome workout Natasha!!🤟🏾🤟🏾💪🏾💪🏾
I really enjoy to see you work out, you have an spectacular physique and i really love those workouts.
Me encantas lo que transmites hablando y entrenando❤️
Es una lastima que sea así .porque es una hermosa mujer .perdió toda feminidad al trabajar su cuerpo así .parece un hombre .
@@liamalviore2221 ya me gustaría ver si tu estás como ella 😂
@@nicolasarribazagal8006 yo soy hombre .
@@nicolasarribazagal8006 no entendiste nada lo que dije.
@@liamalviore2221 a mi me parece más femenina que nunca, es preciosa 💖
what's crazy is i work out the same way hard as hell at 6"4 and look the same.. but im a 210lb male.. you are very impressive.
PEDS and you’re tall so there’s that
@@poopbutt6241 i get a female cant get that big natrually but u can tell the work ethic is insane.. she probably looks a bit better than me too.
Warrior mindset, max respect.
Still find myself coming back to these
The first time I did the single arm Dumbell press with heavy weight my dumb butt fell off the bench in front of errrrr body 🤣😂😂😂
That sucks did u get hurt
Lads inside tell me its everytime you do them.
This basement must have something special because you look HUGE and clean(definition) at the same time.
don’t do drugs kids
It is called performance enhancement drugs lol
@@pastoryoda2789 She claims to be natural, can you believe it?
@@oscargiacomelli9456 if she is natural then i’m the god damn tooth 🦷 fairy 🧚♀️
@@oscargiacomelli9456 she does not seem like doing hardcore steroids but she definitely uses something. Maybe pills of some sort. Not needles.
I love how real this content is,
when i hit the gym i reflect on these videos, puts the edge off and I don't depleted when Im not feeling pumped
“As always Bringing the Incredibly Intensity Workout Regiment resulting in the Awesome Feminine Physique😏👌🆗🆒💯‼️‼️‼️”
That literally and I mean in the quite literal sense is not a feminine physique, what tf are you talking about?
Still my dream woman 😍
Thats a weird way of comming out the closet
Lol.
Something about this is relaxing
*_AUGHS IS BACK!!!_*
Thank you, Natasha
Wow tienes un físico brutal
Todo un ejemplo a seguir motivas demasiado
Hermosa :3
I’m amazed at how Natasha retains her femininity despite being enhanced. I’d love to know what her stack/gear use is, it could help other women who have the bad androgynous side effects
She’s developing pretty bad side effects.
She s a heavy user, not sure if that would help womem.
Are people saying she is on steroids?
there's nothing feminine about her body. Her arms are as big as mine and her thighs look bigger than mine and I'm 6'1 pushing 197 pounds. Respect for her work and dedication but she does not have the body of a woman anymore.
She is natural. Just because you skinny dudes never worked out without any breaks for years doesn't mean anyone with a good physique is enhanced. So annoying!
Love that supinated grip dumbell raise, havent tried it before
Ok, old weight trainer here just feel in love!! To each his own....She is AWESOME! Great workout Sis!
Just keeping it real, no hype, crazy loud music or s**t talk.
She don’t seem very happy to be training 😔
Some people just have 'low excitation state' as default.
most of them dont like the "training" part but they like the result.
That's just the way it is sometimes. You're not always up in the mood for working out but you gotta admire the dedication for doing it nevertheless. I know that feeling.
Who the hell is !? 🤣🤣
Not too many people are happy or excited to weight train. We do it for the results, not for fun.
good this ended up in my youtube list. cool home setup she has there. also the advanced training method with continuous resistance with the bands and dumbell.
The Lizard tongue thing you do is comical. You are truly inspirational! Thank you.
Praying everyday she makes an only fans 🙏😔
lol she has one
Wow, dude, that’s just incredibly gay…
@@jflesh8673 she trans?
Looks like your dream come true
@@jflesh8673 Liking hot women = being gay. Make a lot of sense dude
Lay off the steroids, it’s bad for your health
You have such unique content keep posting. This is great
she makes funny noises and this is super relaxinggggggggg
I love doing unilateral workouts they r extremely effective!🤟🏾🤟🏾💪🏾💪🏾
The way the lockdowns has limited the gyms I was resorted to rough as nails garage training with old scoop weights also. It not pretty but works
Never watched your content before, I notice a lot of asymmetric lifts, and awesome control. Makes me want to train right now.
her form of lifting is beyond perfect, it's almost architectural.
How do you manage benching/squats without a spotter? Or do you always have a spotter? Thanks.
This is like an ASMR video, I love her
Why is this so therapeutic 😂
The resistance bands was 🔥🔥
the best asmr ever