Qantas inflight exercises

These inflight exercises are designed to provide a safe way to stretch and enjoy movement in certain muscle groups that can become stiff as a result of long periods of sitting. They may be effective at increasing the body's blood circulation and massaging the muscles.
We recommend that you do these exercises for around three or four minutes every hour and occasionally get out of your seat and walk down the aisles.
Each exercise should be done with minimal disturbance to other passengers. None of the following exercises should be performed if they cause pain or cannot be done with ease.
This video is brought to you by Physitrack, The University of Melbourne and Sports Medicine Australia.