100 ROPE FLOW Moves | FLOWCABULARY (Pt.2)

[@shannonlee1558]

Great moves, good video. In the future a rope that contrasts w/the color of: your clothing, the background & surroundings would be wonderful😊.

[@maxzhao8331]

brilliant video!

[@MaxTroyak]

fire

[@Ozmium42]

#21 0:09 UH Mullet
#22 0:20 Mid Whip out
#23 0:32 Dragon Hug Mid
#24 0:44 Float
#25 1:02 Dragon Hug Low
#26 1:17 Bowler
#27 1:30 Mid Whip in
#28 1:43 Throw motion
#29 1:57 Atoms
#30 2:08 UH Arm Wrap
#31 2:35 OH Insteer
#32 2:52 Bat Swings
#33 3:10 UH Insteer
#34 3:31 Mic release (front)
#35 3:50 UH Outsteer
#36 4:10 OH Outsteer
#37 4:31 OH Arm Wrap
#38 4:51 Hook
#39 5:19 UH Matador Mullet
#40 5:38 Tandem Sneak

[@travysteitz]

I Started rope flow about a year ago and learned the basics,
These moves are awesome!
What's the best resource to learn these more advanced movements?

[@GOODFLOWMILANO]

I've studied a lot with the bests and practice like crazy. Then I put all the knowledge together.
If you want to book some lessons you can find more info at
www.goodflowmilano.com