20 min Awareness Meditation Music Relax Mind Body: Chakra Cleansing and Balancing
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- Опубліковано 7 січ 2015
- Simple awareness meditation music to relax the mind and the body, clear your mind and balance your chakras with a 20 min daily meditation.
"In order to have a strong practice, deep practice, in order to have a deep, strong life, you must develop a strong mind.
How do we develop a strong mind? It's not by developing your brain power, not by thinking, not by gaining lots of knowledge, lots of information, storing up a lot of facts. In order to develop a strong, deep mind, you must not follow and run after every thought that arises out of your brain. You must not get caught up with your thoughts, pushed around by them, controlled by them.
We must be able to concentrate, here and now, right where we are, each moment. This is why it's so important in zazen not to be running after your thoughts, not to be swayed, pushed around by them. Thoughts are always going to arise, it's natural. But we must let them pass, let them go. They arise like bubbles in the toilet, then "pop", disappear.
Zazen takes great effort, great vigilance. If you're not vigilant, attentive, thoughts arise and immediately you're swirling around with your thoughts, not paying attention to posture, not concentrating on exhalation. Your mind leaves the dojo, and you're not here, now. It is some other time, some other place, running after your thoughts as they arise, creating emotions, desires, problems, fleeting pleasures.
Even as I speak in kusen, you take my words and run away with them, add more thoughts, complicate the mind, complicate your whole being, your life. You must be here, now. It's quite simple, but doesn't come so easily. And the effort involved, moment by moment, few of us are willing to make - even in the dojo, even in zazen, much less in daily life.
When a thought arises, quickly you scurry after it, unconsciously, just running after the thought, not being aware. You must be attentive. Each moment you find yourself running after your thoughts, following your thoughts, getting involved with them, quickly bring your concentration back to the hara, exhalation, posture. Put your concentration completely there, in the lower abdomen. Keep it there. From there you can be aware of posture, aware of the exhalation. Become that posture and exhalation.
Then you will find the thinking brain calms down, quiets. You won't run after your thoughts. Much of the karma of your existence will dissipate. You won't have so many upheavals, problems, troubles disturbing your zazen, disturbing your life. You'll be able to focus and simplify. You won't have to spend all your time thinking. Intuitive powers will strengthen, deepen, help you guide your life beyond the will, beyond the thinking brain, discriminating brain, comparative brain, superficial brain.
This is the way to deepen one's practice, deepen one's life, naturally, unconsciously, automatically. So for a short period each day, we sit in zazen. This is generally the only opportunity we have. Don't waste it, don't let it pass by. Use it, grab it, concentrate! Don't fritter your lives away like silly children.
You shouldn't take your thoughts so seriously. There's no substance there. Let them pass. Become strong and deep, then life will blossom, will fill itself, provide true joy, strength, compassion.
You must forget yourself. This means don't be thinking about yourself. It just leads to more problems. Let go of that individual separate self. Join the rest, join all existences. Harmonize, follow the cosmic order.
So each moment in zazen, pull yourself back from those thoughts that tend to take you away, come back to here and now. Then body-mind can drop off naturally, unconsciously. We can return to ku, return to the source which gives us strength, depth, truth. Our existence can harmonize with all others and follow the cosmic order." Robert Livingston Roshi.
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Don't know if someone is reading this, but if you are: You are amazing and beautiful! I believe in you! ❤️
Thank u so much, that was exactly I needed at that moment. Love u top.😘
You too..you are beautiful and I hope you have a great day..saty safe 😁😊
Thank you, how lovely. Sending you love and gratitude XxX
@@junebb131 any time 💯💯
I am beautiful so are you an amazing soul
hey stranger, if you are looking in the comment section now , (this is for you). You are here for the very same reason many of us are here for, hope all your good wishes come true, hope you get healed from everything that's bothering you ,do not stress "this time is going to pass" , you have been doing great all these time be positive and spread positivity everywhere. The divine is with you. (I do not know why I am writing this may be because I am feeling very positive but nothing happens by coincidence maybe this message is for you).Stay blessed.
hmm thanks for positive words
beautiful words,thank you 😊
Thank you Sre
Thank u ...god bless you 🙏 ❤
Thank you so much God bless you
Your skin isn't paper, don't cut it. Your face isn't a mask, don't cover it. Your body isn't a book don't judge it. Your life isn't a movie ,don't end it. Your heart isn't a door, don't lock it.
❤️
@@Mimispexial4
@@erinthealien4388 1
@@rubeshneemoodaly3275 ?
Sorry typed in error my son fall asleep to this every night 🙏
I've been doing this meditation every morning for the past few months and I can truly say it has impacted my life in so many different ways. Sending love, peace, and protection to every one of you beautiful souls reading this. NAMASTE.
🙏🏼thanks for feedback. Going to try it. Namaste 🙏🏼🧘🏼♀️
@@something7063 Absolutely, its all love. 🙏🏼
blessings!!
True...iam experiencing the positive difference in my life just in few days..
Thank you for sharing
@@devine2023 What a blessing. That’s so amazing to know. Continue striving and continue conquering. Sending an abundance of love to you 🤞🏾❤️
I am praying for everyone who reads my comment. May you always get what you been dreaming for ❤️🤗
wishing u the same,thank you 😊
Thanks so much
Thank you and wishing the same for you beautiful soul ❤️
Amen
Same for you as well ❤️🙏🏽
If you are reading this, I want to tell you that everything will be fine. You are incredible, you are unique, you can face anything in your life, you have the strength within yourself to overcome any obstacle, loss or situation. You are not alone, you are loved, you have the right to feel bad and good, you have the right to feel. Be blessed by these positive vibes and live your life to the fullest. I'm sending my love to the universe so that I can reach yo
@S Ddd wtzht xudrhse#!^#^$-_÷&$-thhhddgde fight
Thank you this is so relaxing will be using this for mediation. Which I will listen to each day thank you again ☺️
Leo, ruled by the Sun and spreading that Shine on us! Thank you!
Thank you dear soul 🙏
Thank you. I needed this 💜
Dear stranger who's reading this, I wish you to be happy, fulfilled and loved ❤
Thankyou 💝
Thank you so much 😊😇🙏🌹
thank you so much😊😊😊😊😊 Amen❤️ Amen❤️ Amen❤️
god bless you 🙌🙌😇
I am in hospital with my father
Can't sleep!
This music make me relax
Please pray for my father
God bless all our dads
@dinushagamage How is he now? Hope he is living happy and a joyful life
Yes, please do update us on your dear dad. Hope he is in good health.🙏Ahmain!!
If someone is reading this :
Don't be afraid to be vulnerable, a little thing lost in the bustle of the society. Don't chase anyone nor anything. Your destiny unfolds day after day and you follow the blueprint of your invisible part that is the journey.
Let go of the rigidity of the ego and follow the vibration of your soul even it sounds irrational.
🙏
Thank you for these beautiful words, ida loup. I'm sending so much love to you...🙏❤💫
😘❤️
Follow your heart and tap it when ever you feel lonely, it's always throbbing for only YOU...
i love these words. these are so beautiful
I like your comment
To anybody who's reading this, I pray that whatever is hurting or whatever you are constantly stressing about gets better. May the darks thoughts, the overthinking, and the doubt exit your mind right now. May clarity replace confusion. May peace and calmness fill your life.
I hope this helps you 🥰
🙏✨
Thanks
Thank you! ❤
Thanks for spreading love💙✨
@@pranaykumar6717 ❤️
To everyone reading this, I wish you the best of luck, health, wealth, smiles and happiness in this life. 😇🙏❤
May every one of us get whats rightfully ours love peace and happiness.Stay bless and safe.
Hey, you! Yes, you. The random person that I will probably never meet. I truly hope that you will find success and happiness in your life. Today is going to be a great day - make sure to live it to the fullest. Stay safe from the team of Relaxing Music Life (your UA-cam channel for relaxation and concentration music). 💖
Ameen
Hi 👋🏿 I wanna meet you
I love these messages xo
Just believe in yourself. Learn to embrace your flaws. Learn to love yourself. Everything will be alright. You're very beautiful. You can face any problems. You're confident. You can stand tall no matter what. Don't listen what others say, listen to your heart and keep going.
🖼
@@homandy4811dvecevevegeg3g3g3ge
I needed booster message ☺️ Thank you 🙏 You are amazing too ❤️
Thank you😊 and same to you dear... God bless you😊
Superb
I see Angels here in this comment section. This is humanity and u are the angels I have witnessed today.Thankyou for all ur best affirmations
True friendship comes when the silence between two people is comfortable 💖💞
Beautiful 🙏
I love this
Nice viewing angle man❤️🔥
Hey stranger.... We'll probably never meet but : Take a deep breathe and let your anxiety dissolve, clean your mind. You deserve happiness. May you and your family spend a great time in this life...
Don't try and stay in the present, you already are. Trying to stay in the present is like trying to grow your own hair. Just be aware and let it be, then you will flow.
Beautifully said.
Wow 🔥
Don't be aware, you are already aware.
That is great thank you. This reminds me of trying so hard to only be positive. When I accept however I am feeling the positivity naturally comes
Love that!!! Thank you so much ❤️ that’s such a beautiful way to look at it!
If you are reading this I just want to remind you that you are a fantastic person, love is around you. 💖
Abundance and happiness are coming into your life. ✨
Everything is alright. 💙
thank you!
Thank you , beautiful soul
thanks ♥️
Thankyou 🙏🧘🧘♀️
Thank you
Anyone who listen to this kind of musics has a good heart and full of love within.
💜👐
🧡
If you're reading this right now, this year is your year to achieve things you've never dreamed of achieving. You got this! Go out there and do what you need to do - and don't forget to get rid of all that toxic energy in your life. Stop allowing it to hold you back.
Thank you so much ❤️❤️❤️
Thank you so much
Hi Everyone whoever is reading this, just wanted to say we all are praying for each other and everything will be fine, you will shine like rising star and will have great success and fortune ☺️
😊❤
Started doing this meditation at my wits end. I was suffering mentally emotionally and financially. Didn’t have a job. Started August 2019 and it’s now April 2020 I have had a job since November & got another job
Congratulations! And fighting!! You got this bestie!!❤️
Hey, can you guide as to what exactly have to be done when hearing this?
Nice Vid! And literally to the 1% that reads this, may your life be full of happiness, prosperity
and LOVE and may ALL your dreams come true, have an awesome day 🌞
Same to you 🥰
you too
I pray that all my dreams come true for me.
Amen❤️ Amen❤️ Amen❤️ thank you thank you so much 😊 god bless you all 🙏🙏🙏
Dearest soul who is reading this message, your light is much needed in this world. Believe in yourself & your own unique talents. Namaste! 💙
U r a miracle....blessed be u who is reading this🙏🙌
Thank you
Thank you ❤️
The water started sounding like a crowd at like a concert or something...so cool, wonder if anyone else heard that. Amazing mediation, thank you
I am glad to know!Many blessings and peace! 🙏🙏🙏
me too
Me too.
I honestly thought I was just hearing it. That face the voices gave me a negative vibe I kept telling myself let go of the voices. Don’t listen to them argue don’t listen to them judge you. When the end of the voices stopped I felt some peace. But what’s next?
Yes, I started hearing a crowd too. 😉
To the person who is reading this, I wish you a calm, successful, and healthy life forever 💕
To the person reading this i bow down to the divinity in you.. you are absoloutely beautiful soul and Just Your mere presence is enough on this planet.. love everyone..
انوي استقبال الطاقة مرسله من رحااب نور والملائكه بكل يسر 🧚👼
انوي استقبال الطاقه المرسله من خلال رحاب النور والملائكه بكل يسر وسهوله👼🏼
To anybody reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind may clarity replace confusion. may peace and calmness fill your life.🙏
❤
Thank you so much.
If you are reading this I want to say you are loved and you are beautiful! Live your life and try not to stress too much! You are exactly where you need to be at this moment ❤️
Follow me
Qqq
Qqq
Qqq
if you're reading this, it's a sign that all your manifestations will become your reality soon. keep believing, have a good day:) i love u
I've been listening to this for 8 years now. Never can get enough! I can feel the sounds vibrate inside me. So powerful and soothing. Thank you for uploading this. Extremely grateful. Maranatha🙏
Wow , 8 years is huge . Are there any other meditations available on UA-cam that you are aware of . I suffer from anxiety and perhaps those meditations can help me
@@RiyaSingh-mo9qisis how can u miss our gem
The Bhagwad Gita!
Kindly explore it and read it with your heart there is nothing krsna cannot do
If you are reading this you are POWERFUL, YOU ARE AMAZING, YOU ARE THE LOVE AND PEACE YOU SEEK, YOU ARE COMPLETE!
Follow me
Sending positive vibes ,healing love and light to all beings on earth let there be peace kindness joy non violence everywhere on earth .and let everyones conciousness increases and get true self knowledge 🌎💙♾🌈
Hey happiest person,I am from India, welcome to this vedio if you are listing this music,it means u are finding your peace. I will pray to God you will find out you peace, Stay happy and Calm❤
You will also find peace devi🙂🙂
Life is at its best when everything has fallen out of place, and you decide that you're going to fight to get them right, not when everything is going your way and everyone is praising you.
When I was stressed out doing something I listened to this and now I listen to it everyday. It makes me feel calm and relaxed and this said by a 10 year old.Thanks it really made me relax
Thank you!
if you are stressed at 10, what will you do at 30 lol
@@Pixiefairy783 I mean I’m not as stressed as I used to be, we were doing online school then
Now we went back in person and this year was so peaceful
@@mimitamanaha5890 that's so great! hope you're doing fine now :))
Wishing every one who reads this, love and true friendship. Namaste, thank you for this wonderful relaxing video. 🧡
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To the person who is reading this, I wish you great success, health, love, and happiness!
Heart break brought me here.... and it’s one of the few places that helps ease the pain. Thank you 🙏
I'm getting goosebumps reading this comment section.... it's full of positive energy and beautiful souls❤❤
Thank you for all the people who engaged with making this amazing video and sounds and all. May them free of anger, anxiety, stress and sadnesses. May their lives fill with happiness and prosperity. May they achieve all what they wish.
Thank you universe for healing me day by day.
And thank you for those who are reading my comment.
I wish you all the success, wealth, happiness, love and may your all desires come true. May you free with sadness, anger, stress, anxiety and all the negatives.
Love you ♡☆
FollowMe
One thing good thing about all these meditation music is the feeling of peace after listening the other is reading all the beautiful and positive comments on the videos. ❤️❤️❤️
🧘very peaceful , very relaxing 😌...🧘
If youre reading this i going to tell you something you are the most prettiest human in this world you are going to be rich before end of this year i am going send a sign for you stay blessed and peace omnamahshivayah
It's very powerful what loving and kind words from complete strangers on the internet can do for a person sometimes. Grateful for all of you and this comment section 🙏❤️
If you are reading this, your light is much needed in
this world and I hope you know you are special and
capable of amazing things. Wish you lots of love,
health and success🙏❤️
Follow me
Thank you for this! I had an invasive heart procedure this morning and the nurse put my phone next to my head and played it for me. A few times. You really helped me get through a very stressful time. My procedure was successful and I may never have to go to the ER for adenosine ever again. I'm grateful.
Don’t worry about your exam. Don’t worry about your test. Don’t worry about the homework due tomorrow. You’re doing amazing and even coming here to study is a start and I’m proud of you! Don’t stress out. You’re doing amazing. You got this. And just remember, I might not know you but at the end of the day I want you to do well, so if you don’t want to study for yourself, study for me. I believe in you ❤️
Great beginnings for the reader. Absorb the higher energy everyday, all positivity to you
I love this Meditation and do it regularly. I once was so deep I saw my Deceased Mum. She was younger than I had ever remembered her and she was twirling around smiling. As soon as I realised and acknowledged I was seeing her she disappeared so I had a change of consciousness. It was amazing though and I am very grateful for the experience. Thank you for this wonderful Meditation 🙏
For anyone who's going to try this I highly recommend to drink chamomile tea before! This meditation helped me open my 3rd eye. The experience was so amazing and peaceful
Good
You- yes you- you got this. You will succeed and you will accomplish those goals. Breathe, fine tune and get going. We need you. The world needs you. Oh, and we are proud of you for getting things done.
it is very powerful music.thanks universe for everythings♥
I wanted to meditate for 5 minutes only….i was closing my eyes then I immediately opened them and checked my phone, 5 minutes exactly have passed! Wow
To the person who is reading this comment, its okay, its alright to feel lonely sometimes, if you are going through tough times, keep pushing through, but never give up, i wish you great success in health, love and happiness!😊
Follow me
Thank you
When we fall, we rise, we cry, we laugh, we fail, we succeed. May all you find give you the happiness you deserve. Lots of love❤️❤️❤️
Iam relax and happy so I want continue this to become a healthy ❤️😁
this is my favorite "short" meditation. I try to do this everyday. for whatever reason it is hard for me to vibe to alot of the meditation music on youtube but this one is a gem. So grateful to have come across it. My meditation practice is strengthening because of it.
I'm just a comment reader and I'd like to say your comment resonates.
Yeah me too. But the ones that sound like this works 😘🥰🥰
Vvfgfffyhhhii
If you read this, doesn't matter where you are right now on this planet, I wish you a wonderful and a happy peaceful life where all your dreams become true. Sending love to all
I recommend to everyone to listen to this music on a daily basis. Helped me to relax and treat insomnia. Truly inspired!!
Don't looking for anything because everything is in your beautiful souls. Human life is only in one breath 💙
Today I pray for the highest good of everyone 🥰🙏💐💐💐
Love, happiness and health! 💗 💗 💗
Sometimes the best thing you can do for yourself is to relax and let go.
If you're reading this...then you should know that your future is as bright as a sun..have faith in your capabilities..believe in yourself that one day you will achieve your every possession more than that...be patient and make yourself calm..☮️
To anyone who is reading this, your light is much needed in this world and I hope you know you are special and capable of amazing things. Wish you lots of love, health, kindness, and success.
Was I floating? Cause I feel like I was. So powerful, thank you 🙏🏼
I felt like I was at peace and content with the world very powerful
Awesome music. I can really feel that music is healing my body and mind. Everyday morning and evening both the times I do meditation. I have gone through lot of changes after meditating with this music. It's one of best music I ever found.
Music and meditation is like a 1coin with 2faces. So connect with this wonderful music and meditate 🧘♀️ everyday. Celebrate you life with this beautiful experience. 🙏😇
This music works really well on my autistic kid when he's elevated and frustrated.
Cheers
I couldn't believe that this is my first meditation. And it turned out really well. Releasing emotions thats been built up n suppressed from so many years isn't easy. I could literally feel my subconscious mind guiding me & asking me to love myself. Be kind towards myself first. Accept However I am. Nurture my mind. Nourish my body. Replenish my soul. Could feel the body releasing it slowly. Affirmations of letting negativity leaving my body, fill each & every cell of my body with positivity, energy , knowledge & kindness. I had tears for straight 15mins. And the last 4 bells gave me reverberation within my body. So grateful to come across such brilliant work. Want to make it a routine to continue my meditation & try connecting with my inner self. Thank you once again ❤️
Thank you for sharing your experience. Can you guide how to meditate with this audio on the background or simply hwo you do it
Thank you :)
@@nikitagangani7815 clear your mind, focus on your breathing, stay in the present, once in a while there’ll be random thoughts popping in let it be, just like the car pass by, let it pass your mind, but don’t forget to pull yourself back to the present by focusing on your breathing and feel how the oxygen flow in your body
WOW! THIS IS SO RELAXING. THANK YOU HOLY SPIRIT FOR GUIDING TO IT. NAMASTE!
Remember, it's just a bad day, not a bad life. Keep smiling everyone :)!!!!
Don’t resist changes learn to embrace it and learn through it .. universe is with you .. surrender it to yourself .. give your best each day .. be better than you were yesterday.. stop counting your flaws and start counting your positives .. you are almost there and eveything will be more beautiful then you imagined .. 🌸
This meditation was absolutely amazing, I felt every frequency without having to guide myself through each chakra. There was a point where energy with every molecule in my body all becoming transcendence. Whoever composed this meditation did a perfect job structuring each frequency.
Hi
with these bells you can really hear the sound waves ... like the bell is right next to you! thank you so much for this awsome creation! love and peace
Past is history , future is a mistery but present is a gift that's why it called as present.
I know I had something terrible this year and now I wanna find my path for be in present and live for future.
Thankyou
And
Love u all beautiful soul out their.
it's beautiful 😊 thank you
Great
I like the bells…they let me know the time has come to a close. Namaste 🙏🏾🧡
This music put me in the deepest meditating state ever, my kundalini energy was awaken like crazyyyyy, even when the music stopped, i was in deep meditating state, best one ❤️
Thank you for your kind words my friend. I hope you enjoy the next videos that we are going to release!PEACE 🙏🙏🙏
Wonderful
Yeah actually
this is one of the best meditation I've found so far. Time flies and I get so focused that at the end when the bells sound, I fell something vibrating inside my chest and body. Truly amazing!!
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Simply beautiful 🙏👍❤
I get a feeling right away
as if soul and consciousness
expand into free space! 💓💗💖
We all are spreading Love & Kindness here ❤💫
If you read this Our God will answer all our prayers, just believe him, have faith and Do good things always... Mabuhay from the beautiful island 🏝️ of the Philippines
Thank you for this awesome meditation. I was on CLOUD 9. For 20 mins I forgot all the worldly matters. Something shifted in me physically, mentally, emotionally. Thanks a ton.
Best 20 minute meditation I've found so far. Water was unbelievable along with the soft chimes
I agree magic
Bhai meditation kese karte ho... Music ko suno bsss haa
Really.... ❤️
Did you hear the videogame sound at the end? And the static sounds?
True
To anybody who's reading this massages, you are amazing, wonderful, very lovely, healthy,dreams achiever 😊.
I wish you all the best of luck, love, good health,wealth,happiness , always have beautiful smile, achieve all the dreams in this life.❤😊🙏🙏
Anybody no alone because universe with you😇
Absolutely love this 20 min deep relaxing music at the same time this whole comment section radiate such a beautiful and positive vibe that really makes me feel happy 🔆✨🌈🌺🧘♀💚
The sound of running water and the tapping of the instruments form a beautiful and soothing rhythm, allowing the heart to slowly immerse in it
“Have patience - wait, but do not sit idle; work while you are waiting; smile while you are wearied with monotony; be firm while everything around you is being shaken; be joyous while the ugly face of despair grins at you; speak aloud while the malevolent forces of the nether world try to crush your mind; be valiant and courageous while men all around you are cringing with fear and cowardice. Do not yield to the overwhelming power of tyranny and despotism. Continue your journey to the end. The bright day is coming."
‘Abdu'l-Bahá
I’m trying to close my eyes and relax but these images are too beautiful!! Someone float me to space please!!
Hey, if you read this comment, you should know that you can do everything! Good luck and don't give up! Enjoy the rest of your day or night!
I have a ballet audition in 2 hours and I'm so nervous. This helped me relax. I hope that I'll do well and pass. 🙏
Update: I PASSED YEYEY
Whoever has in stress I wish you good luck happy life and all the best blessings 😊❤️✨
How much positivity i am watching in these comments… felt lik all these comments are for me… cuz am so weak by heart now… this positivity made me to feel good👍
To all de ppl who r all reading this msg, may god bless u all sweethearts💐🥰🫰🏼🙏🏼✨👍
Thank you for your kind words my friend. PEACE 🙏🙏🙏
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Earlier today, my class was SUPER talky so my teacher put this EXACT music and none of us talked a word that day!!
🧢
@@ketchuploser4723 you lost your cap - come and pick it up
@@moved4567 lol
الحمد لله
الحمد لله
الحمدلله
الحمدلله
الحمدلله
الحمدلله
الحمدلله
حتى يبلغ الحمد منتهاه ولا يحمد ع مكروه سواه
I command the energy of prosperity and abundance on everyones life today🌅🌅
You are in the right place at the right time. Exactly where you should be right now. Namaste
Very positive and relaxing music. I'm going to listen this every day