To everyone watching this video and reading this: please tell your workout partners and gym buddies about this channel. Let’s get it to 10K+ subscribers! It’s a solid no nonsense, no drama, no BS channel!👍
Here are two cues that often work well: 1. Elbows forward 2. Lead with the elbows However, if you're coaching yourself, it's important to video yourself to evaluate whether or not you're executing the cue properly. What the lift feels like and what's actually happening are often two different things, so remember to record yourself and then compare it to what's discussed in this video.
To everyone watching this video and reading this: please tell your workout partners and gym buddies about this channel. Let’s get it to 10K+ subscribers! It’s a solid no nonsense, no drama, no BS channel!👍
Thanks so much, Tom!
A quick question, how can you make sure you will place your elbows slightly in front of the bar at the bottom? Do you bend the bar?
Here are two cues that often work well:
1. Elbows forward
2. Lead with the elbows
However, if you're coaching yourself, it's important to video yourself to evaluate whether or not you're executing the cue properly. What the lift feels like and what's actually happening are often two different things, so remember to record yourself and then compare it to what's discussed in this video.